9Round St. Paul, MN - Rice Street and Country Road B W
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Ashley (CNTC) is the owner/operator of 9Round in St. Paul, and a Certified Transformational Nutrition Coach through the Institute of Transformational... Nutrition (ITN) As a certified 9Round trainer she is passionate about fitness, people, and having fun! And, as a nutrition coach she hopes to bring the fun back to eating healthy and wants to motivate others to make healthy choices today, for tomorrow. Ashley loves engaging with members and creating personal relationships, because she believes that reaching fitness goals is more than just completing so many reps and counting so many calories. She is determined to show members how much fun working out can be, while helping them reach their fitness goals and building a stronger mindset. More
Mitch is a recent graduate from UW River Falls with an Animal Science degree and a minor in business. However, after graduating he realized pretty qui...ckly that he'd like to pursue the health and fitness industry. He is originally from Wrightstown, WI (near Green bay), Go Pack Go! Throughout his life he has participated in many different sports from wrestling, rugby, jujitsu, football, and cross country. He loves to find anyway possible to stay active and has a strong passion for health and fitness. He enjoys working with people who have questions related to nutrition and working out. The best reward for him is watching them continually improve themselves. His hobbies include cars, fishing, playing video games, and eating food. More
Taylor is attending Hamline University pursuing her bachelors degree in Social Justice and minoring in Philosophy. Taylor is a multi sport athlete pla...ying softball, field hockey, and ice hockey. She is originally from Arizona and has traveled the states playing ice hockey in New Hampshire, New York, and now Minnesota. She has over 10 years of weight lifting experience and has developed a strong passion for training. She loves to be around people, especially in upbeat, exciting environments! Outside of 9Round she enjoys: fishing, camping, dancing(Hip-Hop) , watching movies, listening to music, and working out! Her passions include: people, social justice, music, and fitness/ health. While in the gym she wants to work with you to help you become the best version of yourself mentally and physically, and most importantly put a BIG 9Round smile on your face! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The workouts, the instructors, clean facilities. Being able to workout with my husband.- Nov 8, 2018 by Kelly Meredith
It is about 30 minutes, fits into MY schedule, makes you work hard, I see results after 1.5 months!- Oct 26, 2018 by A.K.
Show up anytime, quick cardio and muscle building workout with an actual trainer. Easy, Fast, fun!- Oct 25, 2018 by C.S.
Great work out and the trainers are awesome!- Oct 20, 2018 by S.L.
That I can go anytime that works for me. I love that your workout is always different and adaptable for all fitness levels.- Oct 16, 2018 by Kate Holmes
Can go at anytime Fast Challenging Trainers are great Results- Oct 14, 2018 by Sharon St. Mary
They have the greatest trainers with you throughout your workout.- Oct 13, 2018 by R.S.
The trainers are the best!- Oct 3, 2018 by D.H.
I love the diversity of the workouts, the trainers are amazing and I love the flexible schedule (no class times). It also kicks my ass but not to the point of feeling incompetent.- Aug 17, 2018 by Sara Lovejoy
The friendly and supportive staff!- Aug 14, 2018 by Kemberly Rodriguez
I love having 1on 1 trainer and being able to continue my routine when I travel. The workouts are diverse and effective!!!- Aug 11, 2018 by Wendy Sauvageau
Love the team!- Aug 1, 2018 by Laura Pritzker
The Maplewood 9Round experience is personal and supportive. At first I joined for an efficient and effective workout but have also found a great community comprised of the owner, trainers, and other ... members that I look forward to seeing each day. More- Jul 21, 2018 by Ben Steger
Great workout. Great owners and trainers.- Jul 21, 2018 by J.H.
Flexible times, fun trainers, great workout!- Jul 21, 2018 by K.S.
Great trainers and awesome workouts!!!!- Jul 14, 2018 by J.P.
The staff are tremendous The workout is quick and can be fit into a busy day very easily Makes me work my butt off, but i feel so great when i am done Has given me great energy, improved balance, stre... ngth and endurance Not boring - lots of variety More- Jul 13, 2018 by S.S.M.
The great staff. From the time you walk in the door to when you leave the trainers are there pushing you through all nine rounds. Very friendly environment.- Jul 13, 2018 by R.S.
Coaches are great, enthusiastic. It’s quite the workout for 30” of time. Would recommend to anyone!- Jul 13, 2018 by Ellen Forrest
The trainers are great and provide an awesome workout experience.- Jun 13, 2018 by B.N.
It’s fast and I always get a good work out from the trainers!- May 24, 2018 by N.S.
I love how everyday is a different routine, you never do the same thing twice. You come in to workout not knowing what you’re going to do. I also love how friendly and outgoing the trainers are. I lov... e how they sometimes do a station with you to get you moving more. Kick boxing is fun and sometime I don’t even feel like I’m working out! More- May 22, 2018 by A.H.
Convient location, friendly staff, great workout!- May 9, 2018 by D.C.
9Rounds is AMAZING! It is a super effective 30min workout. I love that there are no class times to add to your schedule... just show up and start. The trainers at Maplewood keep you motivated and r... eady to work. I love the heart monitor that allows you to keep track of how hard you are working at a quick glance. I cannot wait to get my summary at the end of class. This training has greatly improved my running...I am stronger and quicker on my runs. More- May 8, 2018 by J.M.
It's different every time, and I'm in and out in 30 minutes.- May 8, 2018 by C.S.
Love that it is different everyday!- Apr 25, 2018 by Laura Pritzker
The staff at 9 round in Maplewood MN are amazing and so motivating. Being a overweight female it was very hard for me to go work in front of people without feeling ashamed and embarrassed. Maplewood... 9 round is so welcoming and has made me feel so comfortable and is 100% judge free! The trainers help me modify the workouts that I can not do yet without hesitation. Love my 9 Round people. More- Apr 20, 2018 by Nikki Carter
I love the trainers. They are friendly, and motivating. I really appreciate that there are no class times at 9round. It makes it easy to fit into my schedule. It’s a tough, but fun workout that helps ... me exercise consistently. More- Apr 18, 2018 by M.S.
I get an AWESOME workout! Trainers are ALWAYS there to motivate you! The workouts change every time, it keeps the workouts fun and fresh!- Apr 15, 2018 by Jodi Powell
I love that I can come in any time I want and the workout only takes 30 minutes! Not to mention, the trainers are so fun and friendly. I love coming to 9Round!- Apr 14, 2018 by Emily Fonseca
It is flexible (no class times), fun, and a great work out in a short period of time! Love that there is a different work out every day, fun music, and great trainers to keep me going.- Apr 14, 2018 by Kelly Scanlan
I love variety of the workouts, the high intensity, the awesome trainers, and getting a full body workout in 30 minutes!- Apr 14, 2018 by Maggie Neuman
Challenging workout everyday and the great trainers and members make it the most fun I have ever had working out!- Apr 12, 2018 by Jennifer Hesse
The gym is great and the trainers are awesome. Best gym I have been to!- Apr 12, 2018 by R.L.
I love this gym! Great workouts, great trainers.- Apr 12, 2018 by J.D.
Local News and Events
New Year, New Goals
Don't just make empty resolutions for the New Year, create healthy habits instead. Join 9Round now and save of registration. Get stronger in 2020 $20.20 registration (normally $149)Read More
CHOW Games - Official Rules
2019 CHOW Games – OFFICIAL RULES VOID WHERE PROHIBITED BY LAW AND OUTSIDE St. Paul Minnesota. The 2019 CHOW Games Contest begins July 15, 2019 at 5:30 a.m. and ends July 19, 2019 at 7 p.m. ...Read More
FREE workout event!
Help us celebrate our first year anniversary and get your sweat on! Saturday January 19th from 8a-12p try us out for FREE! Additionally, enjoy 25% off any of our apparel, Pulse, or supplements, sample...Read More