9Round white map pin
929 Park Center Drive - Ste 102
Matthews, North Carolina 28105
9Round white map pin
929 Park Center Drive - Ste 102
Matthews, North Carolina 28105

Schedule Your FREE Workout

What Makes 9Round Different

9Round works because is includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here’s what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local Offers & Announcements


    Get Your 2 Week Fat Blasting Kickstart Trial

Local News and Events

9Round Certified Trainers

  • 9Round trainer
    Stella "Bella Bean" By Starlight
    Stella is the official Mascot at 9Round Matthews. She hangs out behind the counter waiting for someone to entice her with a tennis ball–she tried chasing medicine balls, but they just didn't do "it" for her. Stella knows how to read the crowd and is pretty much incognito unless she is invited out to say hello. You can count on Stella for a poodle kiss and a tail wag if you just call her name. She admittedly has a few favorite members–as soon as they walk through the door, she either peeks her head through the showcase window, nosing the boxing gloves aside for a better look, or she stands at the gate waiting to be petted. If you still have any energy left after your workout, Stella will be happy to take you on a walk around the hood!
  • 9Round trainer
    Katherine "Kat" Allender
    Katherine , "the Catalyst," Allender is the Owner/Operator of 9Round Matthews, and Stella, is the official Mascot. Kat, a certified fitness trainer, works with people from where they are to move them toward their fitness goals. Fitness is germane to inner strength & happiness. It is a lifelong commitment you make for you. I promise to make it the most exhilarating and rewarding journey of your life at 9Round Matthews–9 rounds at a time! Kat has an MA in Curriculum Development and an Elementary School Teaching Credential from San Diego State University and a BA in Journalism from Temple University, Philadelphia, PA.
  • 9Round trainer
    Courtney "CJ" Robinson
    CJ’s passion for health and fitness arose from her extensive background in competitive dance. She studied Kinesiology at the University of North Carolina, Greensboro. CJ is working toward a certified personal trainer through the International Fitness Professionals Association. CJ’s zest for life and infectious positive attitude is guaranteed to motivate and inspire you to not only reach your fitness goals, but to surpass them as well. Ask her if it will be easy and she’ll give you an emphatic, “NO WAY! Then ask her If it’s worth it. Without hesitation, she’ll respond, “ ABSOLUTELY.”

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
929 Park Center Drive - Ste 102
Matthews, North Carolina 28105
Phone: Gym: 704-321-0999
Hours Of Operation
Monday 8:00am - 1:00pm 4:00pm - 8:00pm
Tuesday 6:00am - 1:00pm 4:00pm - 8:00pm
Wednesday 8:00am - 1:00pm 4:00pm - 8:00pm
Thursday 6:00am - 1:00pm 4:00pm - 8:00pm
Friday 8:00am - 1:00pm 4:00pm - 6:00pm
Saturday 9:00am - 1:00pm

What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.
  • Addy P.
    Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.

Get In Touch

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