| Monday | 8:00 am - 1:00 pm | 4:00 pm - 8:00 pm |
| Tuesday | 7:00 am - 1:00 pm | 4:00 pm - 8:00 pm |
| Wednesday | 7:00 am - 1:00 pm | 4:00 pm - 8:00 pm |
| Thursday | 7:00 am - 1:00 pm | 4:00 pm - 8:00 pm |
| Friday | 8:00 am - 1:00 pm | 4:00 pm - 6:00 pm |
| Saturday | 9:00 am - 1:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
9Round Matthewsis a specialized kickboxing gym that GUARANTEES results! Burn up to 500 calories in one 30-minutetotal body workout. Have fun moving through 9 fast-paced stations in 3-minute intervals that focus on core strengthin a boxing/kickboxing circuit. Whatever your fitness level, lifestyle or sport–when you improve your overallcore strength, endurance & agility, you improve your athletic performance. Are you ready for a CHALLENGE? Can you take it? Are you ready to sweat? Change happens one round at a time... Whether you juggle car pools, plates, or medicine balls, 9Round Matthews GUARANTEES you will be a better juggler...and you’ll look and feel better whatever you juggle. Workouts begin every 3 minutes. There are NO CLASS TIMES! Trainers rotate throughout 9 stations to ensure you get the best aerobic, anaerobic & resistance workout possible for your fitness level. Workout routines change daily at all stations to keep you motivated, interested & challenged! Whether you are a seasoned athlete or this is the day you take control of your fitness and health, 9Round Matthews works! Your first workout is FREE! What are you waiting for? • Burn up to 500 calories 30-minute 9-circuits • Fun, out-of-the box workout changes daily! •Trainerat every workout! • Workouts can be modified to fit every fitness level • NO class times–workouts fit into YOUR schedule Get in, get fit, get addicted!
Just in the neighborhood and was looking in the window at 9round when Brian welcomed me in and next thing I know I had a great Saturday morning workout! I have never punched or kicked anything in my life but I was totally comfortable in this studio.
I've tried other workouts before and could never stay with them more than a few weeks. I started at 9 round Mattews in Nov 2015 and after 6 months, I am even mnore motivated than when I started. I love that the workout is different every day. The trainers are all fantastic. I would highly recomend 9Round Matthews.
I had a fantastic workout. Kat took the time to show me how to use the equipment and to train smart. Thanks Kat..
I had knee surgery and am back to workout at 9Round. My doctor gave me exercises to help with my rehab and I was doing them today after my awesome workout. Kat came over and asked what I was doing so I showed her the different exercises. Kat told me how I could make the exercise more effective by doing something she learned from dancers about how they use their core for balance and with just that little tweak, I could tell the difference and realized what it means to use my core.
LOVE 9rounds! Kat and the crew are fantastic and so helpful! In my first week I lost 4 pounds!! I'm finishing up my second week and I can't wait to see the progress I've made over time!!
I never thought I would be one to write a testimonial for something but 9Rounds Matthews deserves it! I heard about it from a girl friend and when I saw her results I had to try it out. To tell the truth, I was intimidated and it took a few weeks to get the up the nerve to go in for my free workout but I quickly realized that everyone was so friendly and no one was judging me! I am now addicted and I tell everyone about the full body 30 minute workouts. I am strengthing my core and I am now able to do regular push-ups!!! Even while playing college softball, I never had the upper body strength to do a regular push-up or pull-up. My New Year resolution is to be healthy in all aspects of my life and 9Rounds is a huge part of that. I recommend everyone to try it out...you might become addicted too!