9Round white map pin
929 Park Center Drive - Ste 102
Matthews, North Carolina 28105
USA

Schedule Your FREE Workout

9Round white map pin
929 Park Center Drive - Ste 102
Matthews, North Carolina 28105
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Matthewsis a specialized kickboxing gym that GUARANTEES results! Burn up to 500 calories in one 30-minutetotal body workout. Have fun moving through 9 fast-paced stations in 3-minute intervals that focus on core strengthin a boxing/kickboxing circuit. Whatever your fitness level, lifestyle or sport–when you improve your overallcore strength, endurance & agility, you improve your athletic performance. Are you ready for a CHALLENGE? Can you take it? Are you ready to sweat? Change happens one round at a time... Whether you juggle car pools, plates, or medicine balls, 9Round Matthews GUARANTEES you will be a better juggler...and you’ll look and feel better whatever you juggle. Workouts begin every 3 minutes. There are NO CLASS TIMES! Trainers rotate throughout 9 stations to ensure you get the best aerobic, anaerobic & resistance workout possible for your fitness level. Workout routines change daily at all stations to keep you motivated, interested & challenged! Whether you are a seasoned athlete or this is the day you take control of your fitness and health, 9Round Matthews works! Your first workout is FREE! What are you waiting for? • Burn up to 500 calories 30-minute 9-circuits • Fun, out-of-the box workout changes daily! •Trainerat every workout! • Workouts can be modified to fit every fitness level • NO class times–workouts fit into YOUR schedule Get in, get fit, get addicted!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

Member Reviews

  • I've tried other workouts before and could never stay with them more than a few weeks. I started at 9 round Mattews in Nov 2015 and after 6 months, I am even mnore motivated than when I started. I love that the workout is different every day. The trainers are all fantastic. I would highly recomend 9Round Matthews.

  • I had a fantastic workout. Kat took the time to show me how to use the equipment and to train smart. Thanks Kat..

  • I had knee surgery and am back to workout at 9Round. My doctor gave me exercises to help with my rehab and I was doing them today after my awesome workout. Kat came over and asked what I was doing so I showed her the different exercises. Kat told me how I could make the exercise more effective by doing something she learned from dancers about how they use their core for balance and with just that little tweak, I could tell the difference and realized what it means to use my core.

  • LOVE 9rounds! Kat and the crew are fantastic and so helpful! In my first week I lost 4 pounds!! I'm finishing up my second week and I can't wait to see the progress I've made over time!!

  • I never thought I would be one to write a testimonial for something but 9Rounds Matthews deserves it! I heard about it from a girl friend and when I saw her results I had to try it out. To tell the truth, I was intimidated and it took a few weeks to get the up the nerve to go in for my free workout but I quickly realized that everyone was so friendly and no one was judging me! I am now addicted and I tell everyone about the full body 30 minute workouts. I am strengthing my core and I am now able to do regular push-ups!!! Even while playing college softball, I never had the upper body strength to do a regular push-up or pull-up. My New Year resolution is to be healthy in all aspects of my life and 9Rounds is a huge part of that. I recommend everyone to try it out...you might become addicted too!

  • I'm hooked on 9Round Matthews. Great results. Extremely efficient workout. Fun inclusive group, both staff and clients. Went once, joined and have never looked back. I am a life member!!!

9Round Certified Trainers

  • 9Round trainer
    Stella "Bella Bean" By Starlight
    Stella is the official Mascot at 9Round Matthews. She hangs out behind the counter waiting for someone to entice her with a tennis ball–she tried chasing medicine balls, but they just didn't do "it" for her. Stella knows how to read the crowd and is pretty much incognito unless she is invited out to say hello. You can count on Stella for a poodle kiss and a tail wag if you just call her name. She admittedly has a few favorite members–as soon as they walk through the door, she either peeks her head through the showcase window, nosing the boxing gloves aside for a better look, or she stands at the gate waiting to be petted. If you still have any energy left after your workout, Stella will be happy to take you on a walk around the hood!
  • 9Round trainer
    Katherine "Kat" Allender
    Katherine , "the Catalyst," Allender is the Owner/Operator of 9Round Matthews, and Stella, is the official Mascot. Kat, a certified fitness trainer, works with people from where they are to move them toward their fitness goals. Fitness is germane to inner strength & happiness. It is a lifelong commitment you make for you. I promise to make it the most exhilarating and rewarding journey of your life at 9Round Matthews–9 rounds at a time! Kat has an MA in Curriculum Development and an Elementary School Teaching Credential from San Diego State University and a BA in Journalism from Temple University, Philadelphia, PA.
  • 9Round trainer
    Courtney "CJ" Robinson
    CJ’s passion for health and fitness arose from her extensive background in competitive dance. She studied Kinesiology at the University of North Carolina, Greensboro. CJ is working toward a certified personal trainer through the International Fitness Professionals Association. CJ’s zest for life and infectious positive attitude is guaranteed to motivate and inspire you to not only reach your fitness goals, but to surpass them as well. Ask her if it will be easy and she’ll give you an emphatic, “NO WAY! Then ask her If it’s worth it. Without hesitation, she’ll respond, “ ABSOLUTELY.”

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
929 Park Center Drive - Ste 102
Matthews, North Carolina 28105
USA
Phone: Gym: 704-321-0999
Hours Of Operation
Monday 8:00am - 1:00pm 4:00pm - 8:00pm
Tuesday 6:00am - 1:00pm 4:00pm - 8:00pm
Wednesday 8:00am - 1:00pm 4:00pm - 8:00pm
Thursday 6:00am - 1:00pm 4:00pm - 8:00pm
Friday 8:00am - 1:00pm 4:00pm - 6:00pm
Saturday 9:00am - 1:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.
  • Lauren S.
    Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.

Get In Touch

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