9ROUND FITNESS GYM - Matthews, NC
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round Matthewsis a specialized kickboxing gym that GUARANTEES results! Burn up to 500 calories in one 30-minutetotal body workout. Have fun moving through 9 fast-paced stations in 3-minute intervals that focus on core strengthin a boxing/kickboxing circuit. Whatever your fitness level, lifestyle or sport–when you improve your overallcore strength, endurance & agility, you improve your athletic performance. Are you ready for a CHALLENGE? Can you take it? Are you ready to sweat? Change happens one round at a time... Whether you juggle car pools, plates, or medicine balls, 9Round Matthews GUARANTEES you will be a better juggler...and you’ll look and feel better whatever you juggle. Workouts begin every 3 minutes. There are NO CLASS TIMES! Trainers rotate throughout 9 stations to ensure you get the best aerobic, anaerobic & resistance workout possible for your fitness level. Workout routines change daily at all stations to keep you motivated, interested & challenged! Whether you are a seasoned athlete or this is the day you take control of your fitness and health, 9Round Matthews works! Your first workout is FREE! What are you waiting for? • Burn up to 500 calories 30-minute 9-circuits • Fun, out-of-the box workout changes daily! •Trainerat every workout! • Workouts can be modified to fit every fitness level • NO class times–workouts fit into YOUR schedule Get in, get fit, get addicted!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
Local News and Events
23 Nov 2014 | byTHANKSGIVING HOLIDAY HOURS Wednesday: 8:00 AM - 1:00 PM Thanksgiving: CLOSED Friday: 8:00 AM - 1:00 PM Saturday: Regular H...Read more
09 Mar 2014 | byYOUwill EARN the T-Shirt! The 9-WEEK CHALLENGE begins Monday, March 10 at 8 AM! YOUareup for the CHALLENGE? Just sayY...Read more
29 Jan 2014 | bySIGN UP BY 1:30 PM TODAY! 50% OFF THE START UP FEE WHEN YOU SIGN UP BY 1:30 PM TODAY Monthly rate REDUCED to pr...Read more
24 Nov 2013 | byKICK BUTT DEALS! PAID-IN-FULL 12-MONTH MEMBERSHIP $319.00 &nb...Read more
Just in the neighborhood and was looking in the window at 9round when Brian welcomed me in and next thing I know I had a great Saturday morning workout! I have never punched or kicked anything in my life but I was totally comfortable in this studio.
I've tried other workouts before and could never stay with them more than a few weeks. I started at 9 round Mattews in Nov 2015 and after 6 months, I am even mnore motivated than when I started. I love that the workout is different every day. The trainers are all fantastic. I would highly recomend 9Round Matthews.
I had a fantastic workout. Kat took the time to show me how to use the equipment and to train smart. Thanks Kat..
I had knee surgery and am back to workout at 9Round. My doctor gave me exercises to help with my rehab and I was doing them today after my awesome workout. Kat came over and asked what I was doing so I showed her the different exercises. Kat told me how I could make the exercise more effective by doing something she learned from dancers about how they use their core for balance and with just that little tweak, I could tell the difference and realized what it means to use my core.
LOVE 9rounds! Kat and the crew are fantastic and so helpful! In my first week I lost 4 pounds!! I'm finishing up my second week and I can't wait to see the progress I've made over time!!
I never thought I would be one to write a testimonial for something but 9Rounds Matthews deserves it! I heard about it from a girl friend and when I saw her results I had to try it out. To tell the truth, I was intimidated and it took a few weeks to get the up the nerve to go in for my free workout but I quickly realized that everyone was so friendly and no one was judging me! I am now addicted and I tell everyone about the full body 30 minute workouts. I am strengthing my core and I am now able to do regular push-ups!!! Even while playing college softball, I never had the upper body strength to do a regular push-up or pull-up. My New Year resolution is to be healthy in all aspects of my life and 9Rounds is a huge part of that. I recommend everyone to try it out...you might become addicted too!
9Round Certified Trainers
Stella "Bella Bean" By StarlightStella is the official Mascot at 9Round Matthews. She hangs out behind the counter waiting for someone to entice her with a tennis ball–she tried chasing medicine balls, but they just didn't do "it" for her. Stella knows how to read the crowd and is pretty much incognito unless she is invited out to say hello. You can count on Stella for a poodle kiss and a tail wag if you just call her name. She admittedly has a few favorite members–as soon as they walk through the door, she either peeks her head through the showcase window, nosing the boxing gloves aside for a better look, or she stands at the gate waiting to be petted. If you still have any energy left after your workout, Stella will be happy to take you on a walk around the hood!
Katherine "Kat" AllenderKatherine , "the Catalyst," Allender is the Owner/Operator of 9Round Matthews, and Stella, is the official Mascot. Kat, a certified fitness trainer, works with people from where they are to move them toward their fitness goals. Fitness is germane to inner strength & happiness. It is a lifelong commitment you make for you. I promise to make it the most exhilarating and rewarding journey of your life at 9Round Matthews–9 rounds at a time! Kat has an MA in Curriculum Development and an Elementary School Teaching Credential from San Diego State University and a BA in Journalism from Temple University, Philadelphia, PA.
Courtney "CJ" RobinsonCJ’s passion for health and fitness arose from her extensive background in competitive dance. She studied Kinesiology at the University of North Carolina, Greensboro. CJ is working toward a certified personal trainer through the International Fitness Professionals Association. CJ’s zest for life and infectious positive attitude is guaranteed to motivate and inspire you to not only reach your fitness goals, but to surpass them as well. Ask her if it will be easy and she’ll give you an emphatic, “NO WAY! Then ask her If it’s worth it. Without hesitation, she’ll respond, “ ABSOLUTELY.”
Matthews, North Carolina 28105
|Monday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Tuesday||7:00am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||7:00am - 1:00pm||4:00pm - 8:00pm|
|Thursday||7:00am - 1:00pm||4:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||4:00pm - 6:00pm|
|Saturday||9:00am - 1:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.