A New Fitness Circuit has arrived in Matthews, North Carolina

9 reasons to join 9Round fitness

  1. A fast, effective full-body work out in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun workouts with faster, effective results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Matthews, NC-Park Center Drive!

30 minute kickboxing inspired fitness classes

 

 

9Round Matthews is a specialized kickboxing gym that GUARANTEES results! Burn up to 500 calories in one 30-minutetotal body workout. Have fun moving through 9 fast-paced stations in 3-minute intervals that focus on core strength in a boxing/kickboxing circuit. Whatever your fitness level, lifestyle or sport–when you improve your overallcore strength, endurance & agility, you improve your athletic performance. Are you ready for a CHALLENGE? Can you take it? Are you ready to sweat? Change happens one round at a time... Whether you juggle car pools, plates, or medicine balls, 9Round Matthews GUARANTEES you will be a better juggler...and you’ll look and feel better whatever you juggle. Workouts begin every 3 minutes. There are NO CLASS TIMES! Trainers rotate throughout 9 stations to ensure you get the best aerobic, anaerobic & resistance workout possible for your fitness level. Workout routines change daily at all stations to keep you motivated, interested & challenged! Whether you are a seasoned athlete or this is the day you take control of your fitness and health, 9Round Matthews works! Your first workout is FREE! What are you waiting for? • Burn up to 500 calories 30-minute 9-circuits • Fun, out-of-the box workout changes daily! •Trainerat every workout! • Workouts can be modified to fit every fitness level • NO class times–workouts fit into YOUR schedule Get in, get fit, get addicted!

 

9Round fitness and kickboxing classes in Matthews, NC-Park Center Drive
Get Your FREE Session call us:Gym: 704-321-0999

contact information
929 Park Center Drive - Ste 102,
Matthews,
NC 28105
phone: Gym: 704-321-0999

Hours of Operation
Monday & Wednesday 8:00 am - 1:00pm 4:00 pm - 8:00 pm
Tuesday & Thursday 6:00 am - 1:00 pm 4:00 pm - 8:00 pm
Friday 8:00 am - 1:00 pm 4:00 pm - 6:00 pm
Saturday 9:00 am - 1:00 pm
First
workout
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free!

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$From $65 a month per month

Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required

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Trainer Included

Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.

health

Workouts

With your membership you will have access to workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.

boxing

9Round Gloves

You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


My Trainers

What is 9Round Fitness?

video introducion

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9Round Matthewsis a specialized kickboxing gym that GUARANTEES results! Burn up to 500 calories in one 30-minutetotal body workout. Have fun moving through 9 fast-paced stations in 3-minute intervals that focus on core strengthin a boxing/kickboxing circuit. Whatever your fitness level, lifestyle or sport–when you improve your overallcore strength, endurance & agility, you improve your athletic performance. Are you ready for a CHALLENGE? Can you take it? Are you ready to sweat? Change happens one round at a time... Whether you juggle car pools, plates, or medicine balls, 9Round Matthews GUARANTEES you will be a better juggler...and you’ll look and feel better whatever you juggle. Workouts begin every 3 minutes. There are NO CLASS TIMES! Trainers rotate throughout 9 stations to ensure you get the best aerobic, anaerobic & resistance workout possible for your fitness level. Workout routines change daily at all stations to keep you motivated, interested & challenged! Whether you are a seasoned athlete or this is the day you take control of your fitness and health, 9Round Matthews works! Your first workout is FREE! What are you waiting for? • Burn up to 500 calories 30-minute 9-circuits • Fun, out-of-the box workout changes daily! •Trainerat every workout! • Workouts can be modified to fit every fitness level • NO class times–workouts fit into YOUR schedule Get in, get fit, get addicted!

blog

23
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2013

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by Katherine Allender

Take a moment to be grateful everyday, and especially at  Thanksgiving, when we are all thankful for the abundance in our lives.  9Round Matthews needs your help ...

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18
Nov

2013

PULL-UP CHALLENGE

by Katherine Allender

Here's an awesome original New Year's Resolution:  the "Pull-Up" Challenge?  Are you up for it?  Do you have what it takes?   &nbs...

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"motivating you to put in the effort required, to get the results you want."

myzonemoves.com

Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

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