I had a fantastic workout. Kat took the time to show me how to use the equipment and to train smart. Thanks Kat..

I had knee surgery and am back to workout at 9Round. My doctor gave me exercises to help with my rehab and I was doing them today after my awesome workout. Kat came over and asked what I was doing so I showed her the different exercises. Kat told me how I could make the exercise more effective by doing something she learned from dancers about how they use their core for balance and with just that little tweak, I could tell the difference and realized what it means to use my core.

LOVE 9rounds! Kat and the crew are fantastic and so helpful! In my first week I lost 4 pounds!! I'm finishing up my second week and I can't wait to see the progress I've made over time!!

I never thought I would be one to write a testimonial for something but 9Rounds Matthews deserves it! I heard about it from a girl friend and when I saw her results I had to try it out. To tell the truth, I was intimidated and it took a few weeks to get the up the nerve to go in for my free workout but I quickly realized that everyone was so friendly and no one was judging me! I am now addicted and I tell everyone about the full body 30 minute workouts. I am strengthing my core and I am now able to do regular push-ups!!! Even while playing college softball, I never had the upper body strength to do a regular push-up or pull-up. My New Year resolution is to be healthy in all aspects of my life and 9Rounds is a huge part of that. I recommend everyone to try it out...you might become addicted too!

I'm hooked on 9Round Matthews. Great results. Extremely efficient workout. Fun inclusive group, both staff and clients. Went once, joined and have never looked back. I am a life member!!!

Kat's 9Round has made a huge difference for me! I started her program in June and have been able to improve my health and strength through her schedule of workouts. I could barely make it through the first round, but Kat encouraged me and worked with me in the condition I was in. She continued to challenge me a little more each time I came. I now feel so much more energetic and am able to handle the challenges of my daily life with more confidence. My membership at Kat's 9Round has been worth every penny. Thank you to Kat and all of her wonderful staff!

Fantastic workout, quick and high energy. I love the fact I can walk in anytime and start the workout and not have to go at a specific time. Plus the fact I get to punch stuff tops it off for me. The best workout for your money, I think, you can get.

9Round Matthews kicks butt! Kat and her crew are fun, motivating and always changing it up so you NEVER get bored! I've tried everything and this is the only routine I've enjoyed and wanted to stick to! I've been a member since July 2013. Come check it out for your New Years resolution!

A friend and I joined 9Round because it's close to where we work and we both needed some exercise. We joined when it opened and have been members there since June 2013. Little did I realize that working out and getting in shape could be so much fun! It's different everyday, so we don't get bored with the routine. Kat and her team are great; they are fun to be around and very supportive. Working out at 9Round sure beats the treadmill any day of the week. It's also been really fun to meet other people that work nearby who have joined also. It's like the perfect little place to work out!

I’m very happy with this gym, excellent workout for cardio and resistance training. Their trainers are committed fitness professionals that work with you to get the results you want! Want to lose weight? Want to gain muscle? Want to tone? Want a 30 minute workout that’s intense and efficient? It’s all here. Everything is perfect. Cleanliness five stars Facilities five stars Value five stars Service fives stars.

Kat takes great pride in the workouts she designs and the results her members achieve. This is what makes the 9Round experience unique, Kat is not just there to sell you a membership, then you're on your own. She is always there right in the thick of the workout, gently encouraging and making sure you are doing the exercises correctly. I have been a member a couple of months, and I 'm much stronger than I was then. Give Kat and 9Round 30 minutes a day and see what it can do for you!