All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
30 Jun 2014 | by9Round Member Hector Ruiz is the Winner of the Challenge Grand Prize!! Congratulation to Hector!!! The Summer Challenge Exerc...Read more
10 Jun 2014 | by8 Week SUMMER SLIMDOWN includes Unlimited Workouts, Boxing Gloves, Hand-Wraps, Trainer, and valuable 9Round Nutrition Guidance b...Read more
06 May 2014 | bySummer is right around the corner and we want you to be Beach Ready!! During the month of May, SUMMER SLIMDOWN gives you 3 Month...Read more
20 Apr 2014 | byKnow your Numbers!! Calories burnt, Workout intensity, Heart Rate Zone. MyZone Heart Rate monitor gives you immediate accurat...Read more
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9Round Certified Trainers
Marcos "Time Bomb" MezaGraduate from UTPA Kinesiology Major, 9Round McAllen General Manager & Lead Trainer. Enjoys coaching basketball and training others to help them achieve their fitness goals.
Adrian ""Adrenaline"" QuintanillaPersonal Trainer & Fitness Enthusiast with 10 years of experience running fitness club. Loves to help people attain their personal fitness goals while bringing in a High Degree of Energy and Enthusiasm!! "No Pre-Workout" needed when he's running the floor!!
Danny ""Dynamite"" Garza IIIPersonal Instructor of boxing, BJJ and personal defense. Currently seeking BS in Kinesiology from UTRGV. Fitness instructor with a desire to help others achieve their fitness goals. 3 Years running fitness facility at ST College
Noe "Sandman" MezaCertified 9Round Trainer, Owner and operator of 9Round McAllen determined to help members achieve their fitness goals.
Ann "Prodigy" YanezThe Prodigy!
Bethany "Bee Stinger" TysonBethany the BEE STINGER Tyson!!!
- 5113 North 10th Street Suite B
McAllen, Texas 78504
- Phone: 956-800-4411
|Monday||6:30am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||6:30am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||6:30am - 1:30pm||3:30pm - 8:00pm|
|Thursday||6:30am - 1:30pm||3:30pm - 8:00pm|
|Friday||7:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.