9ROUND FITNESS GYM - McAllen, TX
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND McAllen, TX-North 10th Street
GRAND OPENING!! April 5, 2014 from 10:00 am - 12:00 pm Join us for membership specials, giveaways and FREE First Workout!!. Local business participating ,Edible Arrangements, PureX Physical Therapist, Complete Nutrition showcasing their products/services with specials. Live remote Radio by 107.9 KVLY MixFM
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
30 Jun 2014 | by9Round Member Hector Ruiz is the Winner of the Challenge Grand Prize!! Congratulation to Hector!!! The Summer Challenge Exerc...Read more
10 Jun 2014 | by8 Week SUMMER SLIMDOWN includes Unlimited Workouts, Boxing Gloves, Hand-Wraps, Trainer, and valuable 9Round Nutrition Guidance b...Read more
06 May 2014 | bySummer is right around the corner and we want you to be Beach Ready!! During the month of May, SUMMER SLIMDOWN gives you 3 Month...Read more
20 Apr 2014 | byKnow your Numbers!! Calories burnt, Workout intensity, Heart Rate Zone. MyZone Heart Rate monitor gives you immediate accurat...Read more
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9Round Certified Trainers
Marcos "Time Bomb" MezaMarcos "Time Bomb" Meza is a Graduate from UTPA as a Kinesiology Major. Marcos is the 9Round McAllen General Manager & Lead Trainer. Marcos enjoys coaching basketball and training others to help them achieve their fitness goals.
Danny "Veloz" Garza IIITrainer: Danny "Veloz" Garza is a Personal Instructor of boxing, Brazilian Jiu Jitsu and personal defense. Danny is currently seeking BS in Kinesiology from UTRGV. Danny is a Fitness instructor with a desire to help others achieve their fitness goals. Danny also has 3 Years running the fitness facility at South Texas College
Noe "Sandman" MezaOwner and Operator, Noe "Sandman" Meza is a Certified 9Round Trainer determined to help members achieve their fitness goals.
Ann "Prodigy" YanezThe Prodigy!
Andy "kratos" AcostaTrainer: Andy "kratos" Acosta is an undergrad in Business Admin-Management from Texas A&M Corpus Christi born and raised in Edinburg, Texas. Not only is Andy a 9Round trainer but he is currently running a podcast, known as "Moving with Life", he plays country music for a living, and he practices Brazilian Jiu Jitsu. Andy's quote that keeps him motivated is, "You have power over your mind-not outside events. Realize this, and you will find strength."-Marcus Aurelius.
Antonio "El Matador" GonzalesTrainer: Antonio "El Matador" Gonzales is a Business student in College from Edinburg, Texas. Antonio has been a personal trainer for over 4 years and has been involved in MMA for 6 years. Antonio is currently an amateur competitive boxer. Antonio's special quote that keeps him motivates is "Learn. Progress. Evolve."
Monica "Whiplash" ElizondoTrainer: Monica "Whiplash" Elizondo is a Graduate from UTPA with a BA in Accounting. Monica has been a 9Rounder for 3 years and is always eager to motivate others to be as dedicated as she is. With a full schedule including raising one daughter, Monica always makes time to achieve personal fitness goals. In Monica's eyes, helping other members get results and get stronger is the best part of being a 9Round trainer. Monica's quote that keeps her motivated is "It's not an obsession, it's dedication."
Julie "Showtime" VasquezJulie "Showtime" Vasquez runs the SHOW! Julie is a Graduate from UTRGV with a BA in Mass Communications. Julie is the Public Relations and Social Media Manager for 9Round McAllen and has also been an active 9Rounder for 3 years. Julie enjoys taking pictures, motivating members and getting involved as much as possible with the 9Round family. Julie's favorite quote is "You only have control over three things in your life- the thoughts you think, the images you visualize, and the actions you take." JC
McAllen, Texas 78504
|Monday||6:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||6:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||6:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||6:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||7:00 am - 1:30 pm||3:30 pm - 7:00 pm|
|Saturday||10:00 am - 1:30 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.