Our Fitness Blog
Efficient FitnessTraining - HEART RATE MONITORING!! Available at 9Round McAllen
Working out at high intensity gives you quicker results? Perhaps! Can you sustain itfor longer periods of time? Perhaps NOT!!
You can achieve better results working out in the 70-80% (Zones 3 & 4)of your max heart rate and increase endurance whith more efficient calorie burn!!
MyZone Heart Rate Technology available at 9Round McAllen. TRAIN SMART, TRAIN EFFICIENTLY!! KNOW YOUR NUMBERS!!