9Round Merrimack, NH - Daniel Webster Hwy
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two-Week Trial - $29
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
9Round Merrimack, NH - Daniel Webster Hwy
416 Daniel Webster Hwy
Merrimack, New Hampshire 03054
About the team
Holly "Hurricane Holls" (pic w/CEO Shannon "The Cannon" Hudson) is Owner of 9Round Merrimack. She loves the town of Merrimack and is very involved in ...her community. She has 7 years of experience in Muay Thai kickboxing and is very happy to share her knowledge with you to maximize your workout! More
Rachel "Smiles" started at 9round looking for a killer workout and got it! She currently holds a second degree black belt in Muay Thai Kickboxing and ...recently completed 9round Training camp to become a certified 9round Lead Trainer. She has trained with some of the best professionals in Mixed Martial Arts and is looking forward to bringing her technique and 10 years+ experience to 9round. She has a fierce right hook and she’s ready to bring it! More
Aly is currently a graphic design student and works as a media freelancer. Her involvement with 9Round began about a year ago, quickly transitioning t...o a trainer soon after joining. As a former athlete, she loves 9Round for its full-body workout and it’s mental and physical strength training, and she looks forward to helping the Merrimack members achieve their own fitness goals! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love that I don't feel judged which helps me perform better on my workout. Punching and kicking things for a half hour helps too :)- Aug 26, 2020 by E.V.
Fast paced, accommodating and great trainers!- Aug 6, 2020 by Jessica DiBona
9 round Merrimack gives me a high intense work out with constant attention from the trainers in 35 mins. Which is great for a working mom with little time to herself we. The trainers are motivating wh... ile helping to push you in your workouts. It’s also amazing to see that most of the trainers were at one time clients and they loved it so much they decided to work there! More- Jun 23, 2020 by Beth O'Brien
I am impressed at how systematic it is. For my first time, by round 7 I was ready to call it a day but finished all 9 rounds.- Jun 22, 2020 by N.O.
I love the variety of workouts. Every time is different and fun!- Jun 20, 2020 by Michelle Hall
Fantastic workout in a short amount of time.- Jun 18, 2020 by L.R.
I’ve always loved going into the gym and being able to hit things but I am also enjoying the new format since signing up for a spot makes me more accountable to actually go to the gym!- Jun 18, 2020 by L.G.
The trainers are always helpful and even while "social distancing" take the time to show you the right way to do the exercise. You are always made to feel welcomed and never judged.- Jun 16, 2020 by John DeFrancisco
The trainers are always awesone and the pace is perfect to maximize the workout.- Jun 16, 2020 by D.R.
Convenience and variety. 30 minutes, 9 different forms of strength & cardio. The workout is different everytime. And, it’s all done in 30 minutes.- Jun 16, 2020 by Kim McAndrew***
Local News and Events
September Promotion: Get your first month FREE!
It’s time to get up and move! Punch away your worries and get STRONGER with our full-body kickboxing workouts. Start now and your first month is FREE!Read More