9Round Merrimack, NH - Daniel Webster Hwy
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Merrimack, NH - Daniel Webster Hwy
416 Daniel Webster Hwy
Merrimack, New Hampshire 03054
About the team
Holly "Hurricane Holls" (pic w/CEO Shannon "The Cannon" Hudson) is Owner of 9Round Merrimack. She loves the town of Merrimack and is very involved in ...her community. She has 7 years of experience in Muay Thai kickboxing and is very happy to share her knowledge with you to maximize your workout! More
Rachel "Smiles" started at 9round looking for a killer workout and got it! She currently holds a second degree black belt in Muay Thai Kickboxing and ...recently completed 9round Training camp to become a certified 9round Lead Trainer. She has trained with some of the best professionals in Mixed Martial Arts and is looking forward to bringing her technique and 10 years+ experience to 9round. She has a fierce right hook and she’s ready to bring it! More
Kathleen currently a senior marketing major at saint Anselm college. She's been at 9round for almost a year, and her goal is to help everyone achieve ...their ideal fitness goals and have some fun along the way :) let’s hold hold that’s plank! More
Aly is currently a graphic design student and works as a media freelancer. Her involvement with 9Round began about a year ago, quickly transitioning t...o a trainer soon after joining. As a former athlete, she loves 9Round for its full-body workout and it’s mental and physical strength training, and she looks forward to helping the Merrimack members achieve their own fitness goals! More
Gretchen “Gretch” Ricks has been an active member of 9Round Merrimack since the first day the doors opened in Summer 2017! She has had a passion for k...ickboxing since she first discovered the awesome, full-body workout in 2011 and currently holds a first degree black belt in Muay Thai kickboxing. She is so excited to share her love of 9Round with all the members and help them achieve their fitness goals - no matter how big or small! More
Christine "Steenroller" has been a rock star 9Round member since May of 2018. She is a registered nurse, mom of 2, and avid outdoorswoman (especially ...hiking, cycling, ice climbing, and running). She hopes to bring her skills and experience as a cheerleader with her to help motivate members! More
A local Real Estate agent with a love for fitness, Will grew up in Merrimack and has lived in the town his whole life. His family owns Rose Haven Assi...sted Living in Merrimack. Will grew up playing baseball and snowboarding and has loved being active his whole life. He enjoys helping people in any way he can and hopes to help you achieve your fitness goals! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love the variety of workouts. Every time is different and fun!- Jun 20, 2020 by Michelle Hall
Fantastic workout in a short amount of time.- Jun 18, 2020 by L.R.
I’ve always loved going into the gym and being able to hit things but I am also enjoying the new format since signing up for a spot makes me more accountable to actually go to the gym!- Jun 18, 2020 by L.G.
The trainers are always helpful and even while "social distancing" take the time to show you the right way to do the exercise. You are always made to feel welcomed and never judged.- Jun 16, 2020 by John DeFrancisco
The trainers are always awesone and the pace is perfect to maximize the workout.- Jun 16, 2020 by D.R.
Convenience and variety. 30 minutes, 9 different forms of strength & cardio. The workout is different everytime. And, it’s all done in 30 minutes.- Jun 16, 2020 by Kim McAndrew***