9Round Merrimack, NH - Daniel Webster Hwy
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Merrimack, NH - Daniel Webster Hwy
416 Daniel Webster Hwy
Merrimack, New Hampshire 03054
About the team
Holly "Hurricane Holls" (pic w/CEO Shannon "The Cannon" Hudson) is Owner of 9Round Merrimack. She loves the town of Merrimack and is very involved in ...her community. She has 7 years of experience in Muay Thai kickboxing and is very happy to share her knowledge with you to maximize your workout! More
Rachel "Smiles" started at 9round looking for a killer workout and got it! She currently holds a second degree black belt in Muay Thai Kickboxing and ...recently completed 9round Training camp to become a certified 9round Lead Trainer. She has trained with some of the best professionals in Mixed Martial Arts and is looking forward to bringing her technique and 10 years+ experience to 9round. She has a fierce right hook and she’s ready to bring it! More
Hailey “The Comet” has been kickboxing at 9Round for over a year. She grew up as a competitive gymnast, and is now taking her love of challenging fitn...ess to the punching bags. She’s got a killer high round kick and actually enjoys burpees. She can’t wait to share her passion for kickboxing with all the members! More
Kathleen currently a senior marketing major at saint Anselm college. She's been at 9round for almost a year, and her goal is to help everyone achieve ...their ideal fitness goals and have some fun along the way :) let’s hold hold that’s plank! More
Aly is currently a graphic design student and works as a media freelancer. Her involvement with 9Round began about a year ago, quickly transitioning t...o a trainer soon after joining. As a former athlete, she loves 9Round for its full-body workout and it’s mental and physical strength training, and she looks forward to helping the Merrimack members achieve their own fitness goals! More
Gretchen “Gretch” Ricks has been an active member of 9Round Merrimack since the first day the doors opened in Summer 2017! She has had a passion for k...ickboxing since she first discovered the awesome, full-body workout in 2011 and currently holds a first degree black belt in Muay Thai kickboxing. She is so excited to share her love of 9Round with all the members and help them achieve their fitness goals - no matter how big or small! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love the "anytime" drop in starts. My work schedule varies so to be able to just walk into 9Round and start at any time is a huge plus for me. I love that the workouts vary daily and you can burn a... ton of calories in a 30 minute time frame! More- Jan 3, 2020 by J.R.
Good workout that fits in my schedule, the owner is awesome, great trainers.- Dec 21, 2019 by F.T.
No class time! No mental stress trying to come up with a workout! Get it. Go hard and be done! Feel great after!- Dec 19, 2019 by Stephanie Bergeron
Quick intense workout helps with busy lifestyles. Trainer led drills are the best part of the experience. I would recommend 9 round highly.- Dec 12, 2019 by A.D.
First of all, the trainers in Merrimack are EXCELLENT! Not only do they know you by name and make you feel like you’re family, they encourage and support you in achieving your goals. Second, I LOVE t... he different work outs every day. And while some may be intense at times, it’s only 3 minutes so you know you can do it! Trainer led drills are by far my favorite because you get that 1 on 1 time and you get challenged. This is the first gym that I have consistently gone. I feel great while I’m there, when I leave and I get stronger every day! Having back surgery 2 years ago, I didn’t think I’d be able to do the every day things I once did when I was younger. I can not only do those things but more...thanks to Holly, Rachel and the other trainers at 9 Round! More- Dec 11, 2019 by Lisa Miguel
Great workout in 30 mins.- Nov 24, 2019 by A.G.
9Round has become a second family to me! From the members that come in regularly while I'm there to the trainers that are so caring and welcoming. I love 9Round!- Sep 27, 2019 by Jerry Cournoyer
The trainers are the best part of 9Round in Merrimack. They are great for any personality and push you to be better!- Sep 19, 2019 by Julia Morneau
Love the short 3 minute workouts. Always something different. And Holly and Rachel are AWESOME! Make you feel more like family- Sep 10, 2019 by L.M.