9Round Middletown, DE - West Main St
GET STRONGER
30-MINUTE KICKBOX FITNESS
New Member Offers
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ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one month FREE when our club reopens.
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Free Workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
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Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Love the fact that I can get in and out in 30 mins, also while getting a killer workout.- Mar 19, 2020 by D.C.
No time slots to pick from. Just show up.- Mar 9, 2020 by D.B.
I like the energy and personal attention. The trainers are always willing to amp up a workout or push me to try something more challenging. It's very friendly and welcoming too, as are the other membe... rs. It continues to motivate me, more than a year into my membership! More- Mar 6, 2020 by B.J.
All the trainers are wonderful! I always leave there tired, sweating and happy I dragged myself there. I love that it’s only 30 minutes but you definitely get a great workout!!!- Mar 2, 2020 by R.H.
The trainers- Feb 29, 2020 by C.S.
Trainers and the high impact workouts- Feb 17, 2020 by D.F.
It is a full body workout every time you go and it only takes 30 min. Everyone from the owner to the trainers is very knowledgeable about every exercise. I have been going now for a month and am seei... ng the results I am looking for. Also, it is very affordable compared to other gyms around area. More- Feb 13, 2020 by M.G.
That it fits my crazy schedule- Feb 2, 2020 by J.H.
GREAT TRAINERS ! GREAT PLACE TO WORKOUT!- Jan 31, 2020 by C.F.
Having the best trainers who know your name and joke around with- Jan 23, 2020 by C.S.
Great workout for 30 minutes- Jan 13, 2020 by D.S.
The variety in the workout.- Jan 13, 2020 by C.H.
ALL the trainers are AMAZING!!!- Dec 17, 2019 by J.C.
I love the flexibility that allows me to attend class at my convenience I love the trainers I love that they have EARLY morning hours I can get a full body workout each time The weekly challen... ges are fun I burn a lot of calories in the 30 minute workout More- Dec 14, 2019 by D.T.
intimate workout setting, personalized training sessions, great atmosphere! I highly recommend 9ROUND to everyone.- Dec 6, 2019 by K.H.
No scheduled class time- Nov 18, 2019 by C.H.
There is structure. Someone has already done the thinking for me, I can go in, work out, and be done for the day- Nov 18, 2019 by A.S.
Everything! I feel like I can conquer all the challenges and opportunities for the day after I train. Best 30 minutes you can ever invest!!- Nov 14, 2019 by S.D.
I like that it only takes 30 minutes to complete a full body workout that leaves me sweaty and feeling good.- Oct 31, 2019 by J.B.
You get a great all around workout in 30 minutes!- Oct 30, 2019 by L.L.
Can go anytime of day- Oct 30, 2019 by J.H.
Terrific workouts- Oct 26, 2019 by M.S.
Not only have I lost 6” in my stomach, 4” in my thighs and 2” in my arms...I’m just simply stronger. I have released so much stress punching and kicking it out each week gaining a mental clarity I so ... desperately needed. I feel like I finally got my power back in life! More- Oct 21, 2019 by K.H.
Get a good workout in 30 minutes- Oct 18, 2019 by C.S.
The variety of rounds. Each time i go i never know what fun things are in store- Oct 9, 2019 by S.H.
Flexibility, and I can come when I am ready, early morning hours.- Sep 5, 2019 by D.T.
I like that there are no class times, you can start anytime you want. I also love that it’s a complete work out in 30 minutes. It’s challenging and fun.- Sep 1, 2019 by M.P.
A high impact, motivating workout that makes you believe you can tackle anything in the way that day...in just 30 minutes!- Aug 20, 2019 by S.D.