9Round Middletown, DE - West Main St
White Gloves

GET STRONGER

30-MINUTE KICKBOX FITNESS

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    Individuals under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. This offer cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
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    Selected date:
    Individuals under 18 must be accompanied by parent or legal guardian.

New Member Offers

  • Free Workout

    Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
    Schedule Free Workout

9Round Middletown, DE - West Main St


570 West Main Street
Middletown, Delaware 19709

(302) 378-7008
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What you
get at
 9Round

gloves

Get Fit,
Never Hit

Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.

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30-Minute
Workouts

Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

calendar

No Scheduled
Class Times

Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

trainer

Trainer
Included

Trainers are always there to guide, motivate and push you to get the most from every workout.

new

New Workouts
Daily

Workouts change each day, so your body is always challenged, and you never get bored.

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Member
Portal

Nutrition guide, videos, and more to help you track your progress and work toward your goals.

Get My Free Workout

What Members are Saying

I like that it only takes 30 minutes to complete a full body workout that leaves me sweaty and feeling good.
- Oct 31, 2019 by J.B.
You get a great all around workout in 30 minutes!
- Oct 30, 2019 by L.L.
Can go anytime of day
- Oct 30, 2019 by J.H.
Terrific workouts
- Oct 26, 2019 by M.S.
Not only have I lost 6” in my stomach, 4” in my thighs and 2” in my arms...I’m just simply stronger. I have released so much stress punching and kicking it out each week gaining a mental clarity I so ... desperately needed. I feel like I finally got my power back in life! More
- Oct 21, 2019 by K.H.
Get a good workout in 30 minutes
- Oct 18, 2019 by C.S.
The variety of rounds. Each time i go i never know what fun things are in store
- Oct 9, 2019 by S.H.
Flexibility, and I can come when I am ready, early morning hours.
- Sep 5, 2019 by D.T.
I like that there are no class times, you can start anytime you want. I also love that it’s a complete work out in 30 minutes. It’s challenging and fun.
- Sep 1, 2019 by M.P.
A high impact, motivating workout that makes you believe you can tackle anything in the way that day...in just 30 minutes!
- Aug 20, 2019 by S.D.

It's time to get stronger

Get My Free Workout