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9Round is honestly my second home. I'm here every day and I love it because I get a chance to meet new people and change their lives in ways they never thought possible. As a trainer, spreading that positivity and change is what keeps me driven and motivated. My favorite round here at the gym is at the horizontal bag on Round 7. Kicking that bag just makes you feel so strong and you have so much fun doing it. My favorite thing about it is that you never know which new movements you could do each time you come in to workout.

I love 9Rounds because the 30-min workout that changes every day is an unmatched experience. I'll challenge you based on your current fitness level and improve your form during every workout. Round 3 is my favorite for teaching members form and getting their heart rates up. I also just love doing shin-kicks on Round 7!

As a forever athlete at heart, I love the 9Round experience. I played NCAA Division I basketball at the University of Delaware where I graduated with a dual degree in Nutrition and Exercise Physiology and minors in Strength and Conditioning, and Coaching Science. I’ve spent time coaching and training athletes of all ages and skill levels from the smallest little leaguer to professional athletes. I’m a mom of four and have spent a lot of time over the last 13 years training alongside them in the martial arts. I began taking kickboxing classes as well while they were in school and later trained with the school’s fight team where I learned how to use all the techniques we train with at 9Round! I love to empower and inspire others along their health and fitness journey and show them how to find the fighter inside. My favorite round is Round 8!! The speed bag!! If you want to channel your inner Rocky or Ali, this round will win you over!