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9Round is honestly my second home. I'm here every day and I love it because I get a chance to meet new people and change their lives in ways they never thought possible. As a trainer, spreading that positivity and change is what keeps me driven and motivated. My favorite round here at the gym is at the horizontal bag on Round 7. Kicking that bag just makes you feel so strong and you have so much fun doing it. My favorite thing about it is that you never know which new movements you could do each time you come in to workout.

I love 9Rounds because the 30-min workout that changes every day is an unmatched experience. I'll challenge you based on your current fitness level and improve your form during every workout. Round 3 is my favorite for teaching members form and getting their heart rates up. I also just love doing shin-kicks on Round 7!