9Round Middletown, DE - West Main St
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick your way into better shape with our incredible 21-DAY CHALLENGE offer that includes unlimited workouts with a 9Round Champion Trainer, specialized nutritional guidance, an online support group, and 9Round hand wraps.
9Round Middletown, DE - West Main St
570 West Main Street
Middletown, Delaware 19709
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Love going to 9 round! Kelli is great as well is her staff.- Feb 17, 2021 by Dennis Lopa
30 minute whole body workout, show up at any time, there’s always a trainer to help, it’s very clean, equipment is always in great shape, emailed workout stats.- Feb 13, 2021 by G.D.
It’s always different and I always feel like I got a great workout. Plus, I love getting my workout summary showing how well I did each day!- Feb 13, 2021 by Gina Rolkowski
I love that I can continue to work out and feel safe while doing so. I need the encouragement of others to give me that extra push so I’m thankful they go above and beyond to keep the doors open.- Jan 29, 2021 by Natia Taylor
Only 30 minutes of a good sweat- Jan 12, 2021 by D.S.
The motivation from the trainers! It keeps me going.- Jan 7, 2021 by V.N.
I am new to 9Round and still learning the ways but I like that the trainers are ready to help you through the stations and the ever changing workouts. They are diligent in ensuring your safety in rega... rds to COVID, wiping equipment after each person and spacing us apart to ensure proper distancing. More- Jan 6, 2021 by Barbara Johnson
I love the convenience of the workout schedules and the support from trainers- Dec 18, 2020 by Dana Thurston
I like how there is always someone there to encourage you and guide you on how to workout properly.- Dec 10, 2020 by J.A.
Only 30 minutes and I burn about 400 calories!!- Nov 21, 2020 by K.T.
I enjoy the fact that it is a small gym and I can work out without a lot of interaction with others. I have been going for 30 days and I can really feel the difference in my energy and strength. The... work outs are challenging yet attainable. The staff is amazing. And there is a plan set up to help me succeed with working out as well as maintaining a healthy diet. More- Nov 4, 2020 by Natia Taylor
The one on one coaching that push you to get the most out of the workout !- Oct 15, 2020 by R.W.
Love it.- Oct 8, 2020 by E.F.
We enjoy the quick 30 minute workout- Sep 29, 2020 by D.S.
It is a challenging full body workout in only 30 mins.- Sep 23, 2020 by M.G.
Great trainers who provide motivation and encouragement- Sep 22, 2020 by Dana Thurston
Great workout,- Jul 3, 2020 by E.F.
the friendly atmosphere and the ability to get in workout and leave no time constraints.- Jul 2, 2020 by W.W.
Quick, intense workouts. I burn a lot of calories in 30 minutes.- Jun 18, 2020 by D.T.
Trainers, availability, and quick sessions.- Jun 17, 2020 by R.P.
A great workout in only 30 minutes.- Jun 17, 2020 by K.S.
I absolutely love the personalize fitness training I receive at 9Round. It really motivates me to work harder especially when the trainers display as much interest in my fitness as I do. It's also a... great experience working out in clean, welcoming, and less crowded fitness environment. 9Round is the best! I highly recommend 9Round to everyone! Kevin Haynesworth More- Jun 16, 2020 by Kevin Haynesworth
Love the fact that I can get in and out in 30 mins, also while getting a killer workout.- Mar 19, 2020 by D.C.
No time slots to pick from. Just show up.- Mar 9, 2020 by D.B.
I like the energy and personal attention. The trainers are always willing to amp up a workout or push me to try something more challenging. It's very friendly and welcoming too, as are the other membe... rs. It continues to motivate me, more than a year into my membership! More- Mar 6, 2020 by B.J.
All the trainers are wonderful! I always leave there tired, sweating and happy I dragged myself there. I love that it’s only 30 minutes but you definitely get a great workout!!!- Mar 2, 2020 by R.H.
The trainers- Feb 29, 2020 by C.S.
Trainers and the high impact workouts- Feb 17, 2020 by D.F.
It is a full body workout every time you go and it only takes 30 min. Everyone from the owner to the trainers is very knowledgeable about every exercise. I have been going now for a month and am seei... ng the results I am looking for. Also, it is very affordable compared to other gyms around area. More- Feb 13, 2020 by M.G.
That it fits my crazy schedule- Feb 2, 2020 by J.H.
GREAT TRAINERS ! GREAT PLACE TO WORKOUT!- Jan 31, 2020 by C.F.
Having the best trainers who know your name and joke around with- Jan 23, 2020 by C.S.
Great workout for 30 minutes- Jan 13, 2020 by D.S.
The variety in the workout.- Jan 13, 2020 by C.H.
ALL the trainers are AMAZING!!!- Dec 17, 2019 by J.C.
I love the flexibility that allows me to attend class at my convenience I love the trainers I love that they have EARLY morning hours I can get a full body workout each time The weekly challen... ges are fun I burn a lot of calories in the 30 minute workout More- Dec 14, 2019 by D.T.
intimate workout setting, personalized training sessions, great atmosphere! I highly recommend 9ROUND to everyone.- Dec 6, 2019 by K.H.
No scheduled class time- Nov 18, 2019 by C.H.
There is structure. Someone has already done the thinking for me, I can go in, work out, and be done for the day- Nov 18, 2019 by A.S.
Everything! I feel like I can conquer all the challenges and opportunities for the day after I train. Best 30 minutes you can ever invest!!- Nov 14, 2019 by S.D.
I like that it only takes 30 minutes to complete a full body workout that leaves me sweaty and feeling good.- Oct 31, 2019 by J.B.
You get a great all around workout in 30 minutes!- Oct 30, 2019 by L.L.
Can go anytime of day- Oct 30, 2019 by J.H.
Terrific workouts- Oct 26, 2019 by M.S.
Not only have I lost 6” in my stomach, 4” in my thighs and 2” in my arms...I’m just simply stronger. I have released so much stress punching and kicking it out each week gaining a mental clarity I so ... desperately needed. I feel like I finally got my power back in life! More- Oct 21, 2019 by K.H.
Get a good workout in 30 minutes- Oct 18, 2019 by C.S.
The variety of rounds. Each time i go i never know what fun things are in store- Oct 9, 2019 by S.H.
Flexibility, and I can come when I am ready, early morning hours.- Sep 5, 2019 by D.T.
I like that there are no class times, you can start anytime you want. I also love that it’s a complete work out in 30 minutes. It’s challenging and fun.- Sep 1, 2019 by M.P.
A high impact, motivating workout that makes you believe you can tackle anything in the way that day...in just 30 minutes!- Aug 20, 2019 by S.D.
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21 Day Challenge
New! 21-Day Challenge: Unlimited Workouts with trainer, nutrtion plan, biometric before and after measurements, accountability! Sign up now! Official Rules 9ROUND 21-DAY CHALLENGE CONTEST Official Terms...Read More