9Round Milford, NH - Nashua St
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
I am pleased to bring 9Round to people in the Milford area in order to achieve my mission of improving health outcomes. My team and I will help our me...mbers realize that they are in charge of the direction of their health. Simply by becoming a 9Round member (aka. "9Rounder"), we will provide you with the best workout on the planet! Every human needs an exercise program that is efficient and sustainable, and that IS 9Round! Get your fitness done right in a lot less time than traditional ways of working out with the 9Round 30 minute fitness circuit! Our rates are much more affordable compared to "other" trainer led programs! A trainer is key if you want guaranteed results! All you need to do is show up for 3 workouts per week! More
Profile coming soon!
Koren Joined 9Round with a background in health and wellness. She is a Certified Integrative Nutrition Health Coach and a student at Southern New Hamp...shire University where she is studying to get her Bachelor’s in Health Promotion. It is her passion to help others achieve and maintain their health goals. Koren is excited to bring that passion to 9Round and its members. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The variety of work outs, also the constant push from the trainers.- Sep 19, 2019 by Walter Teresko
Great workout in only 30 minutes- Aug 21, 2019 by E.B.
Intensity of workout.. DONE in 30min.- Aug 20, 2019 by Greg Fitzgerald
Trainers, trainers, trainers. Each has their own way of mixing things up and I love it. Motivational with a personal touch.- Jul 29, 2019 by Tony Giordano
My 9Round experience has been incredible! I have always enjoyed working out, but I absolutely love my time at this gym. Not only do I get so much out of the actual workouts, but the trainers and fello... w 9Rounders make it the best! 9Round has been such an important part of my weight loss journey (just over 50 pounds thus far), and I would highly recommend it to anyone, no matter your fitness level. More- Jul 13, 2019 by Jessica Pare
The trainers are awesome! They always push me when I start slacking, which I love!- Jul 11, 2019 by C.H.
Quick workout . Pick my own time to go. Have a trainer to help or correct my form.- Jun 30, 2019 by C.R.
-I like that I can workout when it is convenient for me -I really enjoy kickboxing. -30 minute format- Jun 20, 2019 by J.K.
Great full body workout in only 30 fun minutes How can you beat that- May 23, 2019 by E.B.
done in 30min- May 10, 2019 by G.F.
Flexibility of when to work out, and that the circuit is planned out for you allowing variability.- Apr 20, 2019 by Oliver Frates
The quick 30 minute workout and ever changing routines.- Feb 25, 2019 by C.K.
If I had to pick out just one thing I would have to say the trainers. But there really isn't anything I don't like.- Jan 21, 2019 by Tony Giordano
Ease of access, that the work out is written out for us each day, and that the bags do not hit back!- Jan 19, 2019 by Oliver Frates
It’s fast and the people are super nice.- Jan 12, 2019 by K.C.
Fast but effective- Jan 10, 2019 by K.C.
No class times! Come when is good for my schedule any given day- Jan 4, 2019 by Kristine Sleeper
I enjoy the diversity of the workouts, the fast pace, and sparring with the trainers.- Dec 28, 2018 by B.C.
I like everything about 9round!! It is a short but intense (if you chose to) workouts. Every day you get a different workout. And you always have a awesome trainer to push you a little but respect you... r limit! More- Dec 18, 2018 by Sandra Martin
The support you provide is wonderful! It's always a great workout and your staff is amazing- Nov 11, 2018 by Aidan Okeefe
The personal training aspect. The quickness of the workout. The intensity of the workout.- Nov 9, 2018 by Caroline Kirkfield
The trainers are awesome and the workouts are never boring, always changing and you're in and out in 30 minutes- Oct 31, 2018 by J.F.
No class times. A different work out every time you go. Good energy while you are there. Overall the best workout experience you can get.- Oct 22, 2018 by Paul Gagne
It would be difficult to narrow it down. The whole experience is excellent. The trainers really know how to keep you motivated- Oct 20, 2018 by Tony Giordano
Great workout that is planned out for me, and I don’t get punched in the face while working out!- Oct 19, 2018 by Oliver Frates
The staff....they are so motivating to people of all abilities/levels. Every workout is different....- Oct 18, 2018 by C.P.
I look forward to my 9round workouts, unlike any other routine I’ve ever had. Thank you for a great service!- Oct 10, 2018 by Danielle Ferris
That it’s 30 minutes, the workout changes every day, and you get a trainer to tell you what to do.- Sep 9, 2018 by A.S.
I really enjoy the convenience, in and out in 30 minutes. Always motivated by the trainers and keeps me accountable by asking me when I will be coming back!- Sep 7, 2018 by L.A.
I get the best workout in 30 minutes I could possibly get without boredom. The exercises change every time I go. I have more energy, my muscles are more toned and I look forward to my next workout... . More- Sep 3, 2018 by Mary beth Spindler
I love how I don’t have to think about what my workouts will be. It is super easy to fit into my day and its only 30 minutes and while working out it goes by so fast. I really like that the workouts c... hange everyday so your always doing something new. The hours are very flexible and the trainers are so motivating and always give modifications when needed. Over all i love coming in and look forward to going when i can. And i always leave feeling that i got the best out of the 30 minute workout! More- Sep 2, 2018 by Sarah Smith
I can go whenever!- Aug 23, 2018 by S.B.
The trainers motivating you!- Aug 16, 2018 by Bryan Galanos
Supportive. Can work at my pace. Non-judgenental.- Aug 7, 2018 by B.E.
Great workouts every day! Super friendly staff, and positive atmosphere. Love it at 9-round!- Aug 2, 2018 by B.D.
To be honest I like the entire experience.- Jul 20, 2018 by T.G.
Personal attention from the trainers and the push to do my best.- May 12, 2018 by M.B.
Trainers are non-judgmental. 30 minute workout. Kicks my a$$.- May 7, 2018 by B.E.
You keep me working hard for 30 minutes. Trainers are awesome!- Apr 25, 2018 by B.D.
I'm pretty sure your trainers and circuit get more of a workout from me in one visit than I got from a month of visiting planet fitness.- Apr 14, 2018 by Ethan Aho
I love that everyday is something different It doesn't get boring or stale I'm so addicted- Apr 9, 2018 by J.A.
I like the intensity of the work out. The trainers push and support you and that is really motivating.- Apr 4, 2018 by M.W.
I don’t have to think, just show up and my workout is planned for me.- Apr 2, 2018 by C.C.
Fantastic workouts and great trainers. The limited weekend hours are the only reason for my review not being a 10.- Apr 2, 2018 by S.S.
You do a great job of motivating people to get to their target Heart rate and giving people personalized attention... making us want to come back for more. I truly appreciated that the coaches / tra... iners were willing to help me to adapt activities for being older (61) and for having bad knees and a tender Left SI joint (low back) as well as Right shoulder. The work outs were fun and the trainers were up beat... making us want to come back for more. My suggestion is that you encourage people to stretch out before and after their work outs. As a Physical Therapist, many people will tend to pull muscles if they are tight and don't warm up enough... and/or before they go home they can sit to the side and stretch those muscles out. Just a suggestion. As a physical Therapist, I will encourage others to go to 9round as a fun way to exercise. As for myself, it might not be the right fit... as my SI joint was quite tender and my knees don't handle the squatting like they used to. I will probably stick to my hiking, biking, swimming and kayaking. But it was a joy to join my daughter Kelley for a basic set of beginner sessions. Thank you. Sincerely, Patty L Healy-Osborne More- Aug 2, 2017 by P.O.
Thw convenience of no class times- Jul 28, 2017 by A.D.
The trainers are awesome and I'm usually sweating my butt off only 6 minutes in.- Jul 9, 2017 by K.W.
The lack of class times are wonderful for my hectic schedule. The trainers are wonderful!- Jun 26, 2017 by T.W.
I love the convenience of flexible hours and the 30 minute in-and-out workout that keeps burning fat hours after I've rung the bell! I'm seeing great results in the 5 weeks since I started and attribu... te that to the effectiveness of the trainers and the prepared workout routines. What I like most about 9 Rounds is the 3 minute circuit training that keeps every workout fresh, challenging and doable! More- Jun 12, 2017 by R.V.
my workout requires some adaptation due to some physical limitations. The trainers handle this perfectly and I still get a great workout.- Jun 9, 2017 by J.L.
Local News and Events
2 Week Trial!
Get 2 weeks of unlimited 9Round training for $69! Includes hand wraps! Maybe one free session isn't quite enough to understand just how 9Round will make you feel? Here's your opportunity to "test drive"...Read More
IF YOU SHOW UP* (3X/WEEK) WE DELIVER RESULTS YOU WANT AND DESERVE! At 9Round Fitness Milford, our mission is to improve health outcomes through our 30 minutes fitness circuit with no class times! We...Read More