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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


586 Nashua St
Milford, New Hampshire 03055


  • The support you provide is wonderful! It's always a great workout and your staff is amazing
    - November 11, 2018 by Aidan Okeefe
  • The personal training aspect. The quickness of the workout. The intensity of the workout.
    - November 09, 2018 by Caroline Kirkfield
  • The trainers are awesome and the workouts are never boring, always changing and you're in and out in 30 minutes
    - October 31, 2018 by J.F.
  • No class times. A different work out every time you go. Good energy while you are there. Overall the best workout experience you can get.
    - October 22, 2018 by Paul Gagne
  • It would be difficult to narrow it down. The whole experience is excellent. The trainers really know how to keep you motivated
    - October 20, 2018 by Tony Giordano
  • Great workout that is planned out for me, and I don’t get punched in the face while working out!
    - October 19, 2018 by Oliver Frates
  • The staff....they are so motivating to people of all abilities/levels. Every workout is different....
    - October 18, 2018 by C.P.
  • I look forward to my 9round workouts, unlike any other routine I’ve ever had. Thank you for a great service!
    - October 10, 2018 by Danielle Ferris
  • That it’s 30 minutes, the workout changes every day, and you get a trainer to tell you what to do.
    - September 09, 2018 by A.S.

About the team

  • 9Round trainer
    Michele "Boss Lady" Castellucci
    I am pleased to bring 9Round to people in the Milford area in order to achieve my mission of improving health outcomes. My team and I will help our members realize that they are in charge of the direction of their health. Simply by becoming a 9Round member (aka. "9Rounder"), we will provide you with the best workout on the planet! Every human needs an exercise program that is efficient and sustainable, and that IS 9Round! Get your fitness done right in a lot less time than traditional ways of working out with the 9Round 30 minute fitness circuit! Our rates are much more affordable compared to "other" trainer led programs! A trainer is key if you want guaranteed results! All you need to do is show up for 3 workouts per week!
  • 9Round trainer
    Victoria "Victorip" Poulin
    Victoria started out as a 9Round member. She is a student at Salem State University and trains our members during weekends and school breaks. She loves to do her 9Round training sessions as well as help our members reach their fitness goals 9 rounds at a time! Come and see her if you want a great and sweaty training session!
  • 9Round trainer
    Alexandra "Alex" Bosquet
    Alex has been a fan of 9Round since she first tried it at 9Round Milford in June 2017. She has a B.S. in Exercise Science from Endicott College and is an ACE certified personal trainer, a licensed Zumba instructor, and now a trainer at 9Round! Alex is currently working towards a degree in nursing at Rivier University.
  • 9Round trainer
    Steve "Tiger Blood" Mulloy
    I have 20 years of martial arts experience-with a simple philosophy: Be Better Every Day. I look forward to delivering sweat worthy training sessions to our 9Round members every time!
  • 9Round trainer
    Tiffany "Titanium54" Woodger
    I'm a NASM Certified Personal Trainer and Twin Toddler Boy Mama. I left the hustle and bustle of the 50 hour work week for Mom and the Fitness World when the boys turned 1. My favorite activities outside the gym are softball, hiking, and Obstacle Course races; this year I'm running my first half marathon, as well as completing my first Spartan Trifecta. As a former martial artist, I really enjoy the high intensity, circuit style of the 9Round workout and enjoy helping people feel stronger and ready to tackle the chaos of the outside world after just 30 minutes!

Local News and Events

  • blog
    31 Dec 2018 | by Michele & Joseph Castellucci
    With the higher level of service 9Round members receive from their 9Round Certified Trainers, getting what you ne...
    Read more
  • blog
    03 Sep 2018 | by Michele & Joseph Castellucci
    Starting Tuesday September 4, 2018, we are OPEN EARLIER at 5:30 AM on Tuesday and Thursday! In addition, we open at...
    Read more