9Round white map pin
9Round Fitness
586 Nashua St
Milford, New Hampshire 03055
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
586 Nashua St
Milford, New Hampshire 03055
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

About Our Location

 

There's no place like 9Round to get your fitness done right, in less time, and with a trainer for every workout!

What is your health worth? If your discount big box gym membership isn't getting you the results you deserve, it's time to get real and become part of 9Round Nation where you can work with our trainers for a comparably very reasonable rate! 

30 Minute circuit workout using kick boxing drills, body weight and small equipment exercises no class times-a workout starts every 3 minutes trainer INCLUDED-no extra charge full body workout-use every muscle group every workout FUN!

9Round is THE answer to why most people do not stick with a workout routine! Doing it alone is not the answer for most people. 

At 9Round, the guidance and motivation from our trainers makes a big difference along with our functional integrated drills on each of our 9 stations!

 

 

9Round Certified Trainers

  • 9Round trainer
    Anthony "SUPERMAN" Castellucci
    If you are ready for an awesome workout, come on down to 9Round Nashua! I have nothing but passion and excitement for the 9Round fitness model, you may even catch me doing the workout with you! I have had a longtime passion for fitness and people, with many years of customer service experience, and well over 1000 miles on my road bicycle. If you were to find me on a day off, I'd be sitting on the couch with a craft beer in one hand and an Xbox controller in the other. See you soon!
  • 9Round trainer
    Heather "WonderWoman" Barisano
    Fitness has been an important part of my life and I am grateful that I get to share it with others and empower them along their journeys through 9round. I enjoy other activities such as running and yoga but my 9Round workouts are always the most fun. Even my daughter has fun working out with me! I have been at 9Round since August 2016. The community is much like a family and I have met some of my closest friends through 9Round. I'm always down for a partner workout or a game night (with wine of course), just ask!
  • 9Round trainer
    Tyler "Green Arrow" Bourque
    I'm passionate about living a healthy life style. I've been training MMA for the past 3 years and competed in numerous grappling tournaments as well as getting prepared for cage fighting. On a normal day, you'll be able to find me training or playing guitar.
  • 9Round trainer
    Ryan "Ry" Harms
    I'm a sports enthusiast and have a passion for coaching as well as playing. I enjoy sweating it out at 9Round just as much as putting on the skates and hitting the ice. Come on in and let me show you the workout you've been missing out on.
  • 9Round trainer
    Chris "The King" Traylor
    I enjoy a wide variety of workouts. I'm motivated for anything that keeps me on my toes and challenges my skill and fitness level. I love to travel the world for food!
  • 9Round trainer
    Jonna "WILDTHING" Gath
    Jonna's story is coming soon!

Member Reviews

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Local News and Events

  • blog
    16 Nov 2017 | by Michele & Joseph Castellucci
    IF YOU SHOW UP* (3X/WEEK) WE DELIVER RESULTS YOU WANT AND DESERVE! At 9Round Fitness Milford, our mission is to improve ...
    Read more
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