Our Fitness Blog
IF YOU SHOW UP* (3X/WEEK) WE DELIVER RESULTS YOU WANT AND DESERVE!
At 9Round Fitness Milford, our mission is to improve health outcomes through our 30 minutes fitness circuit with no class times!
We are the solution to the typical excuses that prevent most people from acheiving fitness results: "I don't have time", "I don't know what to do", I don't think I do it right", I am bored", "I can't get to the class times"
Compared to a "Big Box" discount gym membership or one of the other more expensive boutique fitness studios, at 9Round we guarantee results!
How? By providing the best trainer assisted fitness program in the world that includes functional, integrated and compound exercises and drills which contribute to building muscle tone, strength and vastly improved cardiovascular fitness!
We bring the ability to work with a trainer to more of the population due to our reasonable rates!
At 9Round, you get much more one to one attention compared to a group fitness class at a discount gym!
Our 9Round Certified Trainers provide guidance, motivation and education to every member for every workout!
Any round can be modified for any fitness level.
No guesswork, no boredom, no class times: just a very effective and sustainable for life 30 minute fitness circuit!
All you need is 3 workouts per week to improve and maintain your fitness!
Fitness at 9Round is FUN!!
BIg Box discount gyms do not include the services of a personal trainer to help members keep motivated, safe and educated. You can hire one of their trainers, but for HUNDREDS of DOLLARS per month!
Why not finally get your fitness done right in a lot less time at 9Round!