9Round Milton, GA - Highway 9
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Kegan "K-SMACK" Leissner is an owner/operator of 9Round Fitness Milton. Kegan, 27, was born and raised in Athens, GA and has over half a decade of kic...kboxing experience. She became a 9Round certified kickboxing trainer under world champion kickboxer Shannon "The Cannon" Hudson. She grew up playing Fastpitch softball and took her career to the collegiate level at Lander University where she earned a degree in Psychology. After trying out 9Round and relocating back to Athens, GA she became the manager of 9Round Athens and it soon became her dream to open her own. Kegan struggled with weight gain after her softball career ended and thanks to the 9Round workouts and Nutrition was able to lose 50lbs and get into the best shape of her life. "My main goal is to dedicate myself to helping you achieve yours. No goal was ever met without a little sweat! My team and I are here to help you do just that.. 9 rounds at a time." More
Brett "The Hitman" McConahay is from Louisville, Kentucky. He is a 9Round certified trainer, hand pad specialist, and has been kickboxing for years. B...rett is very passionate about fitness, nutrition & FUN!! "I love teaching kickboxing and interacting with all of our members. I guarantee you a challenging workout and I will be there every step of the way to motivate you and help you reach your goals." More
"Syd The Kid"
Syd "The Kid" Tracy is from Simpsonville, South Carolina. She played volleyball at Lander University where she received her degree in Business Adminis...tration with an emphasis in Marketing and Management. She is now enrolled in the Esthetics program at the Paul Mitchell School Esani in Alpharetta with the hopes of pursuing a career in the Esthetics field. Her love for fitness and sports started at a young age. Being a part of a team has always been a huge part of her life. She was introduced to 9Round in 2013 and fell in love with the team like atmosphere. She became a trainer so that she could share her love of fitness, help members reach their fitness goals, and encourage others to be their best selves. More
Eric "Shogun" Svancara is an owner/operator of 9Round Fitness Milton Eric is a certified 9Round trainer under world champion kickboxer Shannon "T...he Cannon" Hudson. Eric has been involved with martial arts, sports, and physical fitness from an incredibly young age. "Focusing on strength, speed, and nutrition there is no better way to meet your daily challenges than with the incredible workout that kickboxing will provide you. That's why I'm proud to bring the 9Round workout to the Milton/Alpharetta community. I'm passionate about fitness and helping people reach their goals. I believe that no goal is out of reach with the right team supporting you along the way." More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
i get a lot done and it’s only 30 mins- Jan 23, 2020 by Z.S.
Working 7 days a week gives me limited flexibility to workout. 9Round’s no class times is a lifesaver to my fitness level and health!- Jan 18, 2020 by C.S.
With all the daily distractions, the biggest problem I have with exercise is finding the time and staying on track. For me, 9Rounds was the answer! It’s a 30 minute “boxing style” workout with a perso... nal coach! I have 30 minutes a day I can dedicate to a workout. In addition, watching my peers around me achieve their goals is another way to keep me motivated and will daily Facebook reminders I don’t forget about how much fun it is to workout. Paw Power More- Dec 11, 2019 by D.D.
The individual attention and motivation from the trainers- Dec 7, 2019 by K.B.
You can start whenever you want (as long as it's 30 min from closing), and the workouts are different every day. And the trainers are great!- Dec 4, 2019 by T.S.
I like that as long as I have the will power to get to 9round, I am guaranteed a full body workout without having to figure out what to do myself. I also love how it takes all of my focus and I get to... separate from my work day before I go home. More- Dec 4, 2019 by R.N.
30 minutes anytime!- Nov 25, 2019 by J.N.
There are so many aspects that I love about it... the variation, the trainer(s) coaching, the walk in any time no set schedule, the challenges, the screen monitor, the workout summary;- Nov 15, 2019 by T.A.
It is different everytime.- Nov 9, 2019 by C.D.
The team of trainers are very supportive and encouraging. They will get next to you or on the floor to show you the proper technique - no standing there just doing whatever. Great atmosphere ! Lost 3... 5 lbs so far - Love it there! More- Nov 8, 2019 by M.S.
I love the trainers, the welcoming atmosphere and the fact that I can workout anytime that is convenient for me!- Nov 6, 2019 by J.S.
The variations in the workouts as well as the convenience of no formal ‘start’ times. I can go whenever I want and there is always a trainer there to encourage me.- Nov 5, 2019 by D.L.
My trainers are the reason i come back. They are knowledgeable, encouraging, but most importantly HUMAN. I never feel as if it’s a conversation between client and trainer, but from a friend to a frien... d. More- Oct 12, 2019 by R.I.
The flexibility of the 9R workout is so great. Not only do you get a crazy, challenging workout in around 35 minutes, but the workout fits your schedule, not like so many other ‘scheduled’ classes ou... t there. The one on one trainer access is very motivating and helpful. Love 9R!! More- Oct 7, 2019 by D.L.
Great workout!- Sep 12, 2019 by R.K.
Great workout, owner and instructors!- Sep 8, 2019 by C.R.
Best workout, staff, and gym ever. I feel very motivated after every workout.- Sep 7, 2019 by K.B.
No class time and getting a really good workout in 30 minutes.- Sep 5, 2019 by J.M.
Love the fact the workouts are ALWAYS changing every day. Plus the fact that the workouts are only 30 minutes long (burning 400-550 calories) and the trainers are very helpful and motivating. Best w... orkout I’ve ever done to keep my whole body in shape incorporating every muscle. More- Aug 23, 2019 by J.W.
Great workout with great people!- Aug 16, 2019 by T.B.
Keegan is a HUGE reason I go to 9 Rounds. She is positive & motivating but not a drill sargeant. I love going there!- Aug 15, 2019 by S.G.
For someone who has limited time, 9Round is perfect for me! A 30 minute, sweaty, fun workout is what I need! Plus, having a trainer there at all times keeps things moving along and motivated.- Aug 13, 2019 by V.R.
It changes daily- Aug 3, 2019 by A.W.
Great experience and great trainers. It’s never boring and trying to learn a new skill set keeps you coming back.- Jul 19, 2019 by R.I.
Flexibility- Jul 19, 2019 by J.R.
It's an intense 30 minute workout that includes boxing and kickboxing, what could be better than that....maybe the fact that I burn 600 calories every time ; ) Derick G.- Jul 10, 2019 by D.G.
The coaches and no class times.- Jun 19, 2019 by R.B.
9Round Milton is the best. Kegan and the rest of the trainers are outstanding. Great workout in 30 minutes. Highly recommend.- Jun 7, 2019 by C.R.
I love our trainer and always try to come during her shift. She is very encouraging. I also love the results that you get with a 30 minute workout and the variety.- Jun 5, 2019 by M.S.
I love the fact that I can get a 500+ calorie workout in 30 minutes. Plus the fact that the workouts are different each and every day. The workout also hits all areas of the body and trainers help mo... tivate me to get the best workout possible. More- May 22, 2019 by J.W.
Great trainers and workouts- May 15, 2019 by T.B.
I love the workout. The variety of fitness challenges, no workouts are the same. Also, boxing is great for releasing stress. It is definitely a high intensity workout. I enjoy sweating at 9Round.- May 3, 2019 by S.M.
I love the fact I can show up whenever it is convenient for me and I don't have to worry about a set class time. That works with my crazy schedule! It feels good to have a different workout every t... ime I go, but to always be challenged. The trainers are very welcoming, friendly and helpful. I have had a recent injury and the trainers are happy to show me modifications so that I am still getting my heart rate up into the ideal range. After each visit, I feel stronger and accomplished. I am so thankful to have found 9 Round and look forward to a stronger, fitter version of myself! More- Apr 30, 2019 by J.S.
It’s a quick workout but it’s challenging. Even when I don’t feel like working out I don’t have an excuse because it’s 30 minutes! The trainers are awesome and keep you motivated through the workout, ... and every day is different. More- Apr 24, 2019 by N.P.
Kegan is amazing & love the flexibility!- Apr 20, 2019 by F.M.
I love the ever changing workouts and the lack of fixed times.- Apr 3, 2019 by A.B.
It is fun and challenging. No class time and you get personal attention. You can get a lot of feel good about yourself and it only takes 30 minutes.- Mar 31, 2019 by S.J.
It’s a fun and challenging yet quick work out!! I love it !- Mar 13, 2019 by N.J.
I love the flexibility of times for my workouts. I do not need to be there by a set time for a set class or training. I love that I can walk in the door at anytime and 30 minutes later I had a great ... workout. More- Mar 13, 2019 by M.P.
Great workout! Quick, hard and efficient! Staff is great as they are nice and want to help each individual achieve their goals and have a lot of energy. Would recommend 9 Rounds to anyone!- Mar 9, 2019 by N.E.S.
Great coaches and the fact that there's no scheduled class times makes it easier to get to the gym more often.- Mar 7, 2019 by R.B.
Having a trainer to push and encourage me to give my best effort. The HIIT workout is only 30 minutes, so I can more easily focus and push through to give my all, and I'm seeing the results! And... I... love the heart rate monitor to track my performance for optimal results. More- Mar 6, 2019 by T.W.
EVERYTHING. :) I love that I can get a quality workout in 30 minutes, I love the clean gym in a great location, but most of all, I am really enjoying the trainers. Kegan and Eric are just the BEST!- Feb 24, 2019 by L.D.
9Round Milton has been a great place to workout. They make everybody feel welcome and important to them.- Feb 14, 2019 by T.B.
Everything, but especially the owner/trainer Kegan. She is just amazing and keeps me so motivated throughout my workout.- Feb 14, 2019 by W.G.T.
Quick workout and ability to ji ump in any time.- Feb 9, 2019 by B.K.
I like the fact that you don't have to wait for a class to start, you start as soon as you walk in the door. Also I like the one on one personal training.- Jan 22, 2019 by J.C.
Kegan is great, and the workout is always new.- Jan 13, 2019 by W.S.
9round has been a great way to quickly get me back into working out! All of the trainers and owners are professional, encouraging and provide a great environment. I look forward to always going!- Jan 5, 2019 by S.R.
All the trainers are incredibly supportive and encouraging. They mix up the workouts every day to work different body parts. Always work up a good sweat and get my cardio in!- Jan 4, 2019 by L.A.
Local News and Events
9Round Milton is now offering 8 & 12 week summer specials for those of you who want to kick it with us all summer long. Hurry in and save big before the speical ends. Give us a call today at 770-442-5588...Read More
Sign up now and save $100!
Save $100 on registration and get FREE gear. To make the deal even sweeter your friends and family can workout with you FREE the rest of the month. How awesome is that!? Friends that kick together, stick...Read More