| Monday | 5:30 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Tuesday | 5:30 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Wednesday | 5:30 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Thursday | 5:30 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Friday | 9:00 am - 2:00 pm | 4:00 pm - 6:00 pm |
| Saturday | 9:00 am - 1:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
9Round offers a trainer with you every time you come in (results), a clean positive and friendly atmosphere (non-intimidating), a comprehensive online nutrition portal with customized meal plans (eat right), and a 30 minute total body workout that changes daily with NO class times (convenient!). Since we can provide all that to our members, they get fast results and they actually look forward to their 9Round time as “me” time! We have success stories across the country in all franchises. We cannot wait to meet you and start yours!
Today was my very first class. Quinton was great! Walked me through each of the stations. Even though he went "easy" on me, being my first day and all, I still got my butt kicked! Can't wait to get back to it! Thanks Q! Great workout!