| Monday | 5:30 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Tuesday | 5:30 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Wednesday | 5:30 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Thursday | 5:30 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Friday | 9:00 am - 2:00 pm | 4:00 pm - 6:00 pm |
| Saturday | 9:00 am - 1:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the lastest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cadiovascular, and circuit training regimens.
Today was my very first class. Quinton was great! Walked me through each of the stations. Even though he went "easy" on me, being my first day and all, I still got my butt kicked! Can't wait to get back to it! Thanks Q! Great workout!