Our Fitness Blog
Do You Want Results?
In the world of health and fitness, everyone is looking for results. And the results individuals are looking for tend to revolve around body transformation, feeling better, higher energy levels, improving overall fitness, getting lighter and getting leaner. In order to achieve such physiological changes, a number of factors must be aligned when it comes to workouts and nutrition. This is where the 9Round workout will help to assist individuals in achieving their goals and getting the results they desire. What is 9Round?
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30-minute workout with no class times and a trainer with you every step of the way.
The key factors that we need to align for body transformation results are Build It, Fuel It, Preserve It. And this is where 9Round will deliver. We want to build muscle, fuel the muscle and preserve the muscle. Often times, there is a huge misunderstanding with individuals and their own personal fitness. For example, some individuals will say, "I want to lose weight and body fat, but I don't want to build muscle." This is where there is a huge disconnect because the only way to burn body fat is to build muscle. During your 9Round workout, each exercise is going to help assist in building muscle. Every time you punch a bag, kick a bag, squat, jump squat, perform a push-up, perform a dumbbell exercise, perform a medicine ball exercise, etc., you are providing resistance against the body and this will help assist in building muscle.
In addition, the 9Round workout will help take your fitness to an entirely new level by helping you work out smarter, not harder. Working out harder is not the key to success, rather, working out smarter is the key to success in this is accomplished by working out in the proper heart rate zones. The 9Round heart rate training system will enable you to track your heart rate during your entire workout and what a benefit this will be.
When we work out in the proper heart rate zones, we maximize our body's ability to burn fat and we significantly increase the productivity of each workout. When we work out at too high of a heart rate, we increase the risk of injury, overtraining, breaking down muscle (this is where working out the proper heart rate zones will help to preserve the lean muscle that you are building), increased delayed onset muscle soreness (DOMS), reduce the ability to recover, etc. By working out in the proper heart rate zones, in time, the overall fitness level will continue to increase because we are building efficiency. When we increase efficiency, we are teaching the body to be able to work out longer, harder, faster… at the same or lower heart rate.
With the 9Round workout helping to assist you in building muscle and preserving the muscle by working out smart and in the right heart rate zones, we now want to be sure we are properly fueling the muscle. This will be accomplished by following 9Round Nutrition. 9Round Nutrition is not a diet (because a diet is simply a Disaster Imminent Every Time®). 9Round Nutrition is going to help teach you how to eat right. When we start to fuel the body properly with the proper fueling frequency, fueling timing and macronutrient balance, great things will start to happen.
When we eat right, we help to assist in stabilizing blood sugar, insulin and serotonin levels. This will help lead to higher and more stable energy levels all throughout the day as well as help to assist in minimizing and decreasing food cravings. In addition, when we fuel the body properly (and when combined with building muscle and working out in the right heart rate zones), we will help to assist in maximizing the body's ability to burn fat. And this is where we will really start to see the body transformation happen as this will lead to a leaner and lighter physique.
Another huge aspect of the 9Round workout is the mental advantage that individuals will gain. Often times, individuals will admit that they will skip their workout or have a significantly less productive work out when they work out alone and do not have a workout partner. Well, at every 9Round workout, not only are there other members working out at the same time, but there is a 9Round trainer with you from start to finish at every workout. "Social facilitation" is something that makes 9Round so unique. Social facilitation, as defined by 'SimplyPsychology' is, "an improvement in performance produced by the mere presence of others." If you are ready to see some amazing results, incorporate 9Round into your workout regimen and start to knock out your goals, one by one!
WORKOUT SMART, EAT RIGHT, GET RESULTS™!
Dr. Rick Kattouf II
2x Best-Selling Author
9Round Nutrition Coach
Named One of America’s PremierExperts® in Nutrition & Fitness
Named One Of The World Fitness Elite® Trainers Of The Year