9ROUND FITNESS GYM - Murrells Inlet, SC
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Please Enter Your Information Above and We Will Promptly Call To Set Up an Free Appointment With One of Our Trainers Welcome To 9Round-Murrells Inlet! We Are Located Across From The Prince Creeek Community In The Shoppes At Tournament Blvd. We Want You To Come And Give Our 9Round Fitness Workout A Try Absolutely Free! We Have No Class Times; A New Workout Starts Every Three Minutes Thanks To Our Circuit Training Format. The Workouts Change Daily To Keep You On Your Toes And You're In And Out In Only 30 Minutes. The Best Part Is A Trainer Will Be With You Every Round Every Time To Keep You Right On Track To Reaching Your Goals. Dr. Rick Kattouf, 2x Best-Selling Author and Named one of America's PremierExperts® in Fitness and Nutrition Is The "Brains" Behind Our Nutrition Portal which is Included With Every Membership, Totally Free! Numerous Informative Articles And Videos, Customized Meal Plans, And Guarunteed 48 Hour Responses From Dr. Kattouf Himself Allows Your To Reach Your Goals As Effieciently As Possible. Take The Guess Work Out Of Fitness And Know That What You Are Doing Actually Works.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
It's the Best workout for me! I become more toned and stronger and after I am done in 30 Mins I know I am going to have a Wonderful day
I love it!!! It's like having a personal trainer every time you walk in the door. The workouts are always amazing and you leave feeling tired but incredible! Better than joining a gym... this is structured and you'll get results.
Love it! Stronger everyday!!! Brandi, Tyler, Autumn & Hayley are the best. They push you to go harder. Everyday is a different workout & you will always be challenged! Try it!!!!
9Round Certified Trainers
Tyler "The Hazard" HopsonThere is always room for improvement. Fitness is about being better than you were yesterday. Being able to do something that you couldn't do last week is the 9Round definition of freedom and I want you to have that experience for yourself.
Josh "The Predator" EvansYour goals are my goals! Just give me 30 minutes of your day and ill give you results.
Rachel "FlyGirl" TiptonRachel has studied the human body and the way it moves for the 20+ years she has worked in the fitness industry. She is Mom to Roxie, a dancer, aerialist, golfer, and overall fitness nerd. She grew up in Martinsville, Virginia, where she took her first ballet class. From that moment on, she pursued the art of movement and fitness in a variety of ways throughout her career in dance on stage, film, and television, always maintaining a job at a gym to compliment her performance schedule. She has found that her true passion is helping people work through their personal obstacles in order to reach their health and fitness goals. Her unorthodox motivational style is where toughness meets softness. It's an understanding of how to push people to their limits and beyond. Rachel is a NASM Certified Personal Trainer, Youth Exercise Specialist, Fitness Nutrition Specialist, Golf Fitness Specialist, aerial arts trainer, Pilates expert, and flexibility specialist. She loves talking shop about fitness, so never hesitate to reach out to her with your questions.
MIchelle "The Machine" InoccenttiPushing limits and reaching goals is what I do, enough said.
Denise "Dynamite" GiacconeAll you have to do is walk through the door! I will get you where you want to be.
Seth "Brawler" BrowderFitness is a passion that I want YOU to experience! It is a huge part of my life and I am always here to help.
Murrells Inlet, South Carolina 29576
|Monday||5:30am - 12:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 12:30pm||3:30pm - 8:00pm|
|Wednesday||5:30am - 12:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 12:30pm||3:30pm - 8:00pm|
|Friday||5:30am - 12:30pm||3:30pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.