All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Ashley makes me want to get my 9Round on every day....best gym in Nashville!!!
9Round is probably the best studio in Nashville. In and out in 30 minutes is why i go. Ashley is great and always makes me feel welcomed. It doesn't smell like a gym either!
I took my first class today and LOVED IT! I can't hardly wait to try another class. Excellent workout.
9Round Certified Trainers
Ashley "The Aficionado" .Owner and Operator of 9Round Murfreesboro and Nashville, a franchise of the fastest growing fitness chain in America. Certified Personal Training, Fitness and Kickboxing/Boxing instructor.
Julia "Pumpkin Spice" ..Julia aka "Pumpkin Spice" is as spunky as her hair color! She started with the 9Round Fitness family back in Charlotte, NC as a Client when she was 17. Then a year later became a trainer. Her favorite move is, of course, the Round Kick (RK). Pumpkin Spice likes long walks on the beach, and sings for the Nashville based bad The Foxies.
Savanna "Balboa" .Savanna, AKA "Balboa", is a professional musician by trade, traveling the country playing live lead guitar for various Nashville artists. She began her martial arts background with in 2014 and joined 9Round, losing 25 lbs, overcoming anxiety and reaching her ideal fitness goals. Her goals as a 9Round trainer are to help and empower others to achieve confidence and a healthy lifestyle.
Stephen "Mr. Turn UP" .Stephen AKA "Mr. Turn-UP" is originally from Memphis. He graduated with a degree in Accounting from Tennessee State University. Stephen loves numbers but soon found his passion in training & kick boxing. Mr. Turn-Up's energy is sure to get you a GREAT workout!
CHASE "HAMBONE" .Chase, aka "Hambone" is the club Manager at 9Round Murfreesboro. Hambone is a graduated of Middle Tennessee State University where he majored in Exercise Science. Chase is a Certified Personal Trainer through NASM with CPR and AED accreditation as well. Chase loves to get people fit through 9Rounds unique circuit.
Christian "Drill Sergeant" .Originally from Austin Texas, Christian loves to workout. Nashville is his new home and Drill Sergeant is bringing his experience in boxing to 9Round. With a Favorite movie listed as "Fight Club"., Drill Sergeant believe's ones body can do almost anything, it's our minds we must train.
- 2109 Abbott Martin Road Suite 4
Nashville, Tennessee 37215
- Phone: 6156102655
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.