A New Fitness Circuit has arrived in North Branford, Connecticut

9 reasons to join 9Round fitness

  1. A fast, effective full-body work out in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun workouts with faster, effective results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in North Branford, CT-Branford Road!

30 minute kickboxing inspired fitness classes

"I love how I can have SUCH an amazing workout in only a half hour! I love the trainers and owners and how they say my name when I walk in. It feels so much more than just a gym!" "Love the trainers and attention and being welcomed. Love that it's never repetitive and always different which keeps it fun and exiting and never boring! Thanks!" "I think you guys rock! Love love love it. Keep doing what you are doing!" "Haven't loved going to the gym in a while...then I started coming to 9Round. Wish I could go every day!" Come in and see why we're getting members comments like these! The first workout is always FREE, so what do you have to lose besides those unwanted pounds???

9Round fitness and kickboxing classes in North Branford, CT-Branford Road
Get Your FREE Session call us:203-488-1341

contact information
280 Branford Road.,
North Branford,
CT 06471
phone: 203-488-1341

Hours of Operation
Monday & Wednesday 6:30am - 1:30pm 3:30pm - 8:00pm
Tuesday & Thursday 9:00am - 1:30pm 3:30pm - 8:00pm
Friday 6:30am - 1:30pm 3:30pm - 6:30pm
Saturday 8:00am - 12:00pm
First
workout
always
free!

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Client Reviews

My Pricing


$59 per month

Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required

whistle

Trainer Included

Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.

health

Workouts

With your membership you will have access to workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.

boxing

9Round Gloves

You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


My Trainers

What is 9Round Fitness?

video introducion

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

blog

01
May

2014

Slight Change in Hours

by Tina Valaouras

Starting Monday, May 5th, we will be updating the hours of the North Branford and Wallingford gyms, so the hours will be the same at both locations. The only change to Nort...

Read more
blog

01
Oct

2013

Rocktober!

by Tina Valaouras

Are you ready?   October is   going to be "Rocktober" here at 9Round CT! We are so excited as we have lots of great events happening this mont...

Read more
blog

21
Sep

2013

FITWEEK Event

by Tina Valaouras

We are participating in a great event called FITWEEK.  100% of the FITWEEK Pass proceeds benefit Closer to Free to support cancer research and patient care at Yale Can...

Read more
blog

29
Aug

2013

Another Success Story

by Tina Valaouras

Another success story from our amazing 9Round family member Nancy: "Here it is, one year. August 2012-August 2013. Thank you 9Round, Tina Valaouras, Shaun Berner,...

Read more
blog

28
Apr

2013

Officer Tim C. down 17lbs

by Tina Valaouras

Congrats to one of North Branford's finest - Tim C. on his 17lb weight loss!  Tim has been killing it at 9Round, always putting in 100% each time he comes as well ...

Read more

"motivating you to put in the effort required, to get the results you want."

myzonemoves.com

Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

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To get more information about 9Round, please complete the form below