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9Round Fitness
15404 Haggerty Road
PLYMOUTH, Michigan 48170
USA

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9Round Fitness
15404 Haggerty Road
PLYMOUTH, Michigan 48170
USA

9ROUND FITNESS GYM - PLYMOUTH, MI

Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Northville, Michigan-Northeast corner of Haggerty Rd

9Round is a 30 minute workout. Never a class time, the workout changes everyday and trainer is always included.   

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Local News and Events

  • blog
    29 May 2014 | by Boo Sadikot
    Join 9 Round today for our 8 week summer slim down, only $149. It includes: Championship Boxing Gloves, Supportive Wrist Wraps, ...
    Read more
  • blog
    05 Apr 2014 | by Boo Sadikot
    My Zone is an integrated, wearable device that provides members of all exercise levels with the information needed to plan, t...
    Read more
  • blog
    09 Jan 2014 | by Boo Sadikot
    Do you need a little competition to motivate you to workout this year? If so, register for our 9Round Fitness Challenge!!!!! ...
    Read more
  • blog
    01 Jan 2014 | by Boo Sadikot
    Get started for just $49. Includes 1st month, gloves, wraps, sling bag, 9 Round nutrition, 9 Round T-Shirt & pedometer (w...
    Read more

Member Reviews

  • Since starting at 9Round there have been quite a few changes from trainers to ownership. Recently I took a few weeks off for family and returned to some AMAZING workouts by Trevor. He really challenges me and I love that about his workouts. He is great at modifying where needed to adjust to everyone's abilities and needs! Great job Trevor!!! And Thank you!

  • I just wanted to write and say how much I enjoy the northville gym!!! I have had to change trainers 3 times. Every time it is a hard transition. When I started with Jose I was upset and grew to find him fantastically motivating! When I started with Jodi I was just mad to be switching again. I have to say that after a few weeks of working out with Jodi I have come to find that she is incredibly gifted at giving technique advice. Advice that takes my workout to the next level! Thank you Nancy Rydzewski

  • To whom it may concern, My name is Kim and I have been attending your 9 round facility in Northville for 3 weeks now and love the program. Jodi is the trainer that I see there 95% of the time I am there. I wanted to share that she has been great. She always shows me what I should be doing and how to do it correctly. She is encouraging happy and helpful. I was concerned when I first started that I would be uncomfortable in a new gym but Jodi has been very welcoming and helpful. Sincerely, Kim Guntzviller

  • I wanted to take this opportunity to to thank you for opening the 9Round location in Northville. I have not had such an amazing and challenging work out in years! I believe your selection in wonderful trainers, specifically Jodi, has made this gym a success. Jodi has taught me so much about the proper boxing stances, the correct form in which to hit the bags and how to pivot my feet to improve my work out. I have never had a trainer pay so much attention to detail as she has. She has the ability to push you to your limits and give you the best possible experience. I am beyond thrilled with my experience training at 9Round with Jodi. I have to say that I might not have stayed with this particular location if it was not for her. Derek and Jose do a great job as well, but sometimes it is easier for women to connect with another woman in a gym setting. She knows how to target the right problem areas that women want to work on and improve. I do not know how long she has been training but she is a keeper! Again, thank you for providing a fantastic workout experience at 9Round. Thank you again, Rebecca Williams

  • "The purpose of this testimonial is to express my excitement in the fitness results I have achieved and the gratitude I have for Trevor and the staff helping them become realized. I began 9Round on a 8-week challenge this summer after having to find a new, time efficient, and effective way to workout. It's been approximately 5 months and 35 lbs down and counting. 9Round training touches on every fitness aspect from cardio to strength training to athleticism in a very time efficient, high output, enjoyable workout. The trainers do a fantastic job of pushing your limits with diverse regiments that make the workouts seem to fly by. As a 37-year-old father, husband, teacher, and coach it'd be easy to find excuses not to workout but 9Rounds' results give me reason to."

    Before         After

  • Thank you Jessie and Trevor!!! 38.8 lbs down, and I couldn't have done it without you both! Amazing trainers, amazing workout! You guys are awesome! Your dedication to the members is a testament to your character. Thanks for what you do!


     

Contact Information
9Round Fitness
15404 Haggerty Road
PLYMOUTH, Michigan 48170
USA
734-420-4909
Hours Of Operation
Monday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Tuesday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Wednesday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Thursday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Friday 8:00 am - 1:00 pm 3:00 pm - 7:00 pm
Saturday 8:00 am - 1:00 pm
Sunday 11:00 am - 2:00 pm

FIRST WORKOUT ALWAYS FREE!

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