Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
Local News and Events
29 May 2014 | byJoin 9 Round today for our 8 week summer slim down, only $149. It includes: Championship Boxing Gloves, Supportive Wrist Wraps, ...Read more
05 Apr 2014 | byMy Zone is an integrated, wearable device that provides members of all exercise levels with the information needed to plan, t...Read more
09 Jan 2014 | byDo you need a little competition to motivate you to workout this year? If so, register for our 9Round Fitness Challenge!!!!! ...Read more
01 Jan 2014 | byGet started for just $49. Includes 1st month, gloves, wraps, sling bag, 9 Round nutrition, 9 Round T-Shirt & pedometer (w...Read more
Since starting at 9Round there have been quite a few changes from trainers to ownership. Recently I took a few weeks off for family and returned to some AMAZING workouts by Trevor. He really challenges me and I love that about his workouts. He is great at modifying where needed to adjust to everyone's abilities and needs! Great job Trevor!!! And Thank you!
I just wanted to write and say how much I enjoy the northville gym!!! I have had to change trainers 3 times. Every time it is a hard transition. When I started with Jose I was upset and grew to find him fantastically motivating! When I started with Jodi I was just mad to be switching again. I have to say that after a few weeks of working out with Jodi I have come to find that she is incredibly gifted at giving technique advice. Advice that takes my workout to the next level! Thank you Nancy Rydzewski
To whom it may concern, My name is Kim and I have been attending your 9 round facility in Northville for 3 weeks now and love the program. Jodi is the trainer that I see there 95% of the time I am there. I wanted to share that she has been great. She always shows me what I should be doing and how to do it correctly. She is encouraging happy and helpful. I was concerned when I first started that I would be uncomfortable in a new gym but Jodi has been very welcoming and helpful. Sincerely, Kim Guntzviller
I wanted to take this opportunity to to thank you for opening the 9Round location in Northville. I have not had such an amazing and challenging work out in years! I believe your selection in wonderful trainers, specifically Jodi, has made this gym a success. Jodi has taught me so much about the proper boxing stances, the correct form in which to hit the bags and how to pivot my feet to improve my work out. I have never had a trainer pay so much attention to detail as she has. She has the ability to push you to your limits and give you the best possible experience. I am beyond thrilled with my experience training at 9Round with Jodi. I have to say that I might not have stayed with this particular location if it was not for her. Derek and Jose do a great job as well, but sometimes it is easier for women to connect with another woman in a gym setting. She knows how to target the right problem areas that women want to work on and improve. I do not know how long she has been training but she is a keeper! Again, thank you for providing a fantastic workout experience at 9Round. Thank you again, Rebecca Williams
"The purpose of this testimonial is to express my excitement in the fitness results I have achieved and the gratitude I have for Trevor and the staff helping them become realized. I began 9Round on a 8-week challenge this summer after having to find a new, time efficient, and effective way to workout. It's been approximately 5 months and 35 lbs down and counting. 9Round training touches on every fitness aspect from cardio to strength training to athleticism in a very time efficient, high output, enjoyable workout. The trainers do a fantastic job of pushing your limits with diverse regiments that make the workouts seem to fly by. As a 37-year-old father, husband, teacher, and coach it'd be easy to find excuses not to workout but 9Rounds' results give me reason to."
Thank you Jessie and Trevor!!! 38.8 lbs down, and I couldn't have done it without you both! Amazing trainers, amazing workout! You guys are awesome! Your dedication to the members is a testament to your character. Thanks for what you do!
PLYMOUTH, Michigan 48170
|Monday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||3:00 pm - 7:00 pm|
|Saturday||8:00 am - 1:00 pm|
|Sunday||11:00 am - 2:00 pm|