All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
27 Nov 2016 | byHello Future 9Rounders! Join the 9Round Family now through Cyber Monday, November 28, 2016, between 25% - 40% OFF pay-in-full...Read more
07 Nov 2016 | byAt 9Round StL, we pride ourselves on being more than just a gym; we are a community. We work hard to keep our members ...Read more
05 Oct 2016 | byI began my journey at 9 Round in June 2015. I accompanied my co-worker thinking it would be a one-time thing, but I wa...Read more
05 Sep 2016 | by9Rounders, you never disappoint! Those arms and legs must be burning! We love seeing all of your numbers go up each week. Congra...Read more
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9Round Certified Trainers
April "The Punisher" PorterApril is the owner/operator of 9Round with her husband Brian. Her true passion is helping people gain confidence through reaching their full potential. After teaching dance and fitness for 15 years, she found 9Round and knew that this fitness solution had to be shared with St. Louis! She loves working with all fitness levels and will motivate you to look and feel your very best! Favorite Round: Round 8 Speed Bag; Favorite 30 Second Exercise: Shuffles; Favorite Activities (other than 9Round): Dancing, golfing, and playing with her Boston Terrier doggies
Brian "Bone Crusher" PorterBrian is the owner/operator of 9Round with his wife April. Brian hated working out at a gym because of the lack of direction, intimidation, and wasted time. But then, he experienced the unique 9Round workout. Now, he is addicted and can't wait to get others hooked on living this healthy lifestyle! Favorite Round: Round 3 Double-end Bag; Favorite 30 Second Exercise: Burpees; Favorite Activities (other than 9Round): Golfing, softball, and cheering on the Cardinals, Rams, Blues, and Mizzou sports teams.
Jicky "Hoosier" LiI love 9Round because it has given me the opportunity to meet our members, get to know them and their stories, and training them! Background: I moved from Indiana to Missouri to start my first job out of college at 9Round. I graduated the Spring of 2016 with a degree in Exercise Science with a minor in Fitness. I am certified through the AFAA, with an emphasis in Group Exercise. I am currently working on a Certification for Personal Training through ACE. Hobbies: Volleyball, Basketball, and Lifting Favorite Round: # 2 Favorite 9Round Move: Spinning Backfist Favorite 30 Second Exercise: Super Mario
Aaron "Sonic Boom" AveryThe reason that I love 9Round is that it gives me the opportunity to be great at what I am passionate about; Fitness, and Encouraging others with my high enthusiasm! Background: I grew up immersed in many different and diverse cultures having lived in Japan, Germany, Jordan and Oman. My family and I traveled, constantly! Hobbies: Intramural Soccer (indoor and outdoor), Disc Golf, Cooking and Grilling, Skateboarding, Reading, Making music (Hip-Hop, Alternative, Reggae and Rock) Favorite Round: #3- The Double-End bag (bob and weave) Favorite 9Round Move: Side Kick Favorite 30 Second Exercise: Squat HOLDDDDDD!
- 3026 Winghaven Blvd
O'Fallon, Missouri 63368
- Phone: 636-265-0716
|Monday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:00pm - 6:30pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.