A New Fitness Circuit has arrived in O'Fallon, Missouri
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in O'Fallon, MO -Winghaven!
30 minute kickboxing inspired fitness classes
Opening in O'FALLON on WINGHAVEN on Monday, February 15th!! 9Round is a FULL BODY workout incorporating kickboxing, boxing, and circuit training. There are NO CLASS TIMES. A new workout begins every 3 minutes, and you are in and out in just 30 minutes. The fun and stimulating workouts change daily, so there is no chance of boredom. The best part is a Certified 9Round Trainer will guide and motivate you every step of the way.
9Round Winghaven joins 9Round Wildwood and 9Round Creve Coeur as the third location in the St. Louis area powered by Porter Health & Fitness, LLC. Among the many benefits of a membership, 9Rounders have access to all of our locations, as well as, unlimited workouts with a trainer, boxing gloves, hand wraps, nutrition meal planning and nutrition coaching, bringing personal attention to busy professionals and families at an affordable price.
First Workout is FREE!! Come on by. We would love to Kick It with YOU!
Contact Information
3026 Winghaven BlvdO'Fallon, Missouri 63368
USA
Phone: 314-392-9538
Hours of Operation
| Monday | 5:30am - 1:00pm | 3:00pm - 8:00pm |
| Tuesday | 8:00am - 1:00pm | 3:00pm - 8:00pm |
| Wednesday | 5:30am - 1:00pm | 3:00pm - 8:00pm |
| Thursday | 8:00am - 1:00pm | 3:00pm - 8:00pm |
| Friday | 8:00am - 1:00pm | 3:00pm - 6:30pm |
| Saturday | 8:00am - 12:00pm |
workout
always
free!
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Gym Reviews
Whats Included With Your Membership
Trainer Included
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
9Round Gloves
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
Our Trainers
The 9Round Difference
VIDEO INTRODUCTION
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round O'Fallon-Winghaven is located on Winghaven Boulevard at Hwy 40 in the Lakeside Shoppes with Outback Steakhouse and Massa's.
9Round changed the fitness industry by eliminating the obstacles that have prevented regular every-day-people from reaching their fitness goals. In so doing, 9Round quickly became the world's largest kickboxing franchise. Now, 9Round is working with over 40,000 members in 36 states and 2 countries to improve fitness levels one KICK at a time!
9Round provies 4 solutions provides to those wanting to lead a healthly lifestlye.
1. No class times - Workouts start every 3 minutes, so walk in and workout.
2. 30-minute, Full-Body workouts - No commodity is more valuable than time. Burn up to 500 calories in just 30-minutes.
3. Workouts change everyday - No boredom. No plateau.
4. Certified Trainer Included - Trainers provide instruction, motivation and support.
5. Nutrition program inlcuded - Meal planning and coaching for ultimate success.
6. Myzone Heart Rate Training. - Trainers keep members in the Fat Burning Zone by monitoring an individual's effort and tailoring the workout accordingly.
BONUS: 9Round provides this revolutionary fitness program at an affordable price, starting with a FREE Workout.
Call today to set up your FREE First Workout and experience the 9Round difference.
05 Sep
2016Round 1 CHOW: Total # of MedBall Squat Toss
9Rounders, you never disappoint! Those arms and legs must be burning! We love seeing all of your numbers go up each week. Congratulations and keep pushing. Here a...
05 Sep
2016Round 9 CHOW: Total # of Plank Jacks
9Rounders, you never disappoint! Those abs must be burning! We love seeing all of your numbers go up each week. Congratulations and keep pushing. Here are your To...
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
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