9Round O'Fallon, MO -Winghaven
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
April is the owner/operator of 9Round with her husband Brian. Her true passion is helping people gain confidence through reaching their full potential.... After teaching dance and fitness for 15 years, she found 9Round and knew that this fitness solution had to be shared with St. Louis! She loves working with all fitness levels and will motivate you to look and feel your very best! Favorite Round: Round 8 Speed Bag; Favorite 30 Second Exercise: Shuffles; Favorite Activities (other than 9Round): Dancing, golfing, and playing with her Boston Terrier doggies More
Brian is the owner/operator of 9Round with his wife April. Brian hated working out at a gym because of the lack of direction, intimidation, and wasted... time. But then, he experienced the unique 9Round workout. Now, he is addicted and can't wait to get others hooked on living this healthy lifestyle! Favorite Round: Round 3 Double-end Bag; Favorite 30 Second Exercise: Burpees; Favorite Activities (other than 9Round): Golfing, softball, and cheering on the Cardinals, Rams, Blues, and Mizzou sports teams. More
I love 9Round because it has given me the opportunity to meet our members, get to know them and their stories, and training them! Background: I move...d from Indiana to Missouri to start my first job out of college at 9Round. I graduated the Spring of 2016 with a degree in Exercise Science with a minor in Fitness. I am certified through the AFAA, with an emphasis in Group Exercise. I am currently working on a Certification for Personal Training through ACE. Hobbies: Volleyball, Basketball, and Lifting Favorite Round: # 2 Favorite 9Round Move: Spinning Backfist Favorite 30 Second Exercise: Super Mario More
The reason that I love 9Round is that it gives me the opportunity to be great at what I am passionate about; Fitness, and Encouraging others with my h...igh enthusiasm! Background: I grew up immersed in many different and diverse cultures having lived in Japan, Germany, Jordan and Oman. My family and I traveled, constantly! Hobbies: Intramural Soccer (indoor and outdoor), Disc Golf, Cooking and Grilling, Skateboarding, Reading, Making music (Hip-Hop, Alternative, Reggae and Rock) Favorite Round: #3- The Double-End bag (bob and weave) Favorite 9Round Move: Side Kick Favorite 30 Second Exercise: Squat HOLDDDDDD! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
Local News and Events
Josh: Lost 30+ lbs in 6 Weeks
If you are looking for a fun, energetic, quick way to workout on your schedule, this is the place for you. I really enjoy how unique and challenging the workouts are. I was able to lose over 30lbs in 6...Read More
Melody: See you Next Week
6 weeks ago I started a challenge to lose weight, eat healthy and exercise. It was the best decision I have made in 2018! I have lost weight, lost inches and lost body fat. I have gained so much more....Read More
Chris: More than Expected
My 9Round experience has been very good. Started 6 weeks ago and accomplished more than expected. Not only did I lose more weight than I set out to do. As well, my physical endurance and mental toughness...Read More