9Round white map pin
9Round Fitness
132 E.12th Street
Oakland, California 94606
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
132 E.12th Street
Oakland, California 94606
USA

9ROUND FITNESS GYM - Oakland, CA

YOUR TOTAL FITNESS SOLUTION!

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels   9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing theme fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.   YOU’LL NEVER GO TO A REGULAR GYM AGAIN   No class times and a trainer is included High Intensity Interval Training (HIIT) Complete circuit training program Workouts change daily Burn up to 500 calories in 30 minutes   9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.   We're located right by Lake Merritt, contact us for a complementary workout.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Member Reviews

There are no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    Marc "The Hammer" Payne
    Ower/ Operator/ Trainer 20 Years in the fitness industry, Weight loss survivor over 150lbs, NASM Certified, MMA Conditioning Specialist, Woman's Fitness Specialist, and many years of knowledge and training to help you get fit and stay healthy!
  • 9Round trainer
    Moriah "Beast" McKiernan-Allen
    My name is Moriah and I became a certified personal trainer through the National Academy of Sports Medicine (NASM) in 2014 after completing my A.S. in Fitness Instruction with focusing on personal training. I also have two specializations through NASM; Performance Enhancement Specialist and Corrective Exercise Specialist. I have been working with Marc since 2014 beginning at a big box gym, then Marc's personal training studio (CityFit), and now 9Round! The community that we have been able to build with 9Round providing the platform to be able to work with more people than we were during our CityFit days has been incredible. Getting to know each member personally and figuring out how to motivate and push them to reach their health and fitness goals is a challenge I happily take on! My passion for training is rooted in strength training and I love being able to incorporate kickboxing and strength training in one workout at 9Round.
  • 9Round trainer
    Mary Ann "Mad Hands " Ancheta
    My name is Mary Ann, but most call me MJ. I am a proud 9Round Personal Trainer of 9Round Lake Merritt. I have been with 9Round for over 2 years now and I love every minute of it. I am crazy about being active. I am a boxer, runner, hiker, snowboarder, wakeboarder... the list goes on and on. You name it, I do it. Health and fitness has become my lifestyle. To promote health and keep up with my own is now my passion. I've learned I love helping people reach their fitness goals and health goals more so than my own fitness & health goals. I hope to continue this journey I am on and help people accomplish what they once thought they could not. -- Mary Ann (aka MJ)
  • 9Round trainer
    Elias Lopez
    Hi, My name is Elias. You can call me Eli. I have been with 9Round for more then 2 years. I see myself as a down to earth humble trainer, but don't let that fool you ;-) I will bring your inner most beast out to play. I love martial arts and have trained in several different styles growing up, I also love fitness, and human connection. I'm a certified personal trainer who lives a holistic lifestyle that includes, reading, taking naps at parks, creating fun and challenging work outs and skate boarding. Looking forward to "kicken it" with you.
  • 9Round trainer
    Christina "Xtina" Navarro
    personal Trainer
  • 9Round trainer
    Ian Jones
    .
  • 9Round trainer
    Jackie "The Spanish Fly" Acosta
    Hi my name is Jacqueline but you can call me Jackie and I am extremely passionate about health and fitness. My passion has led me to get my personal training certification through the National Academy of Sports Medicine (N.A.S.M.) and my fitness nutrition certification through Precision Nutrition. My goal is to be able to help thousands of people become healthier and stronger and that is the main reason why I love working for 9 Round! Here at 9 Round we have created a friendly family environment where you know that we not only care about your health but also for your well-being. If you ever have any questions about fitness or health, do not be afraid to ask, I am here to happily help, inspire, and guide you to your fitness goals!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
132 E.12th Street
Oakland, California 94606
USA
510-808-5186
Hours Of Operation
Monday 7:00am - 1:00pm 3:00pm - 8:00pm
Tuesday 6:00am - 1:00pm 3:00pm - 8:00pm
Wednesday 7:00am - 1:00pm 3:00pm - 8:00pm
Thursday 6:00am - 1:00pm 3:00pm - 8:00pm
Friday 7:00am - 1:00pm 3:00pm - 6:00pm
Saturday 9:00am - 1:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.
  • Traci S.
    Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
  • Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
    Addy P.

Get In Touch

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