9ROUND FITNESS GYM - Oakland, CA
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Oakland, CA - E. 12th St
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels 9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing theme fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. YOU’LL NEVER GO TO A REGULAR GYM AGAIN No class times and a trainer is included High Intensity Interval Training (HIIT) Complete circuit training program Workouts change daily Burn up to 500 calories in 30 minutes 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way. We're located right by Lake Merritt, contact us for a complementary workout.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
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9Round Certified Trainers
Marc "The Hammer" PayneOwer/ Operator/ Trainer 20 Years in the fitness industry, Weight loss survivor over 150lbs, NASM Certified, MMA Conditioning Specialist, Woman's Fitness Specialist, and many years of knowledge and training to help you get fit and stay healthy!
Moriah "Beast" McKiernan-AllenMy name is Moriah and I became a certified personal trainer through the National Academy of Sports Medicine (NASM) in 2014 after completing my A.S. in Fitness Instruction with focusing on personal training. I also have two specializations through NASM; Performance Enhancement Specialist and Corrective Exercise Specialist. I have been working with Marc since 2014 beginning at a big box gym, then Marc's personal training studio (CityFit), and now 9Round! The community that we have been able to build with 9Round providing the platform to be able to work with more people than we were during our CityFit days has been incredible. Getting to know each member personally and figuring out how to motivate and push them to reach their health and fitness goals is a challenge I happily take on! My passion for training is rooted in strength training and I love being able to incorporate kickboxing and strength training in one workout at 9Round.
Mary Ann "Mad Hands " AnchetaMy name is Mary Ann, but most call me MJ. I am a proud 9Round Personal Trainer of 9Round Lake Merritt. I have been with 9Round for over 2 years now and I love every minute of it. I am crazy about being active. I am a boxer, runner, hiker, snowboarder, wakeboarder... the list goes on and on. You name it, I do it. Health and fitness has become my lifestyle. To promote health and keep up with my own is now my passion. I've learned I love helping people reach their fitness goals and health goals more so than my own fitness & health goals. I hope to continue this journey I am on and help people accomplish what they once thought they could not. -- Mary Ann (aka MJ)
Elias LopezHi, My name is Elias. You can call me Eli. I have been with 9Round for more then 2 years. I see myself as a down to earth humble trainer, but don't let that fool you ;-) I will bring your inner most beast out to play. I love martial arts and have trained in several different styles growing up, I also love fitness, and human connection. I'm a certified personal trainer who lives a holistic lifestyle that includes, reading, taking naps at parks, creating fun and challenging work outs and skate boarding. Looking forward to "kicken it" with you.
Christina "Xtina" Navarropersonal Trainer
Jackie "The Spanish Fly" AcostaHi my name is Jacqueline but you can call me Jackie and I am extremely passionate about health and fitness. My passion has led me to get my personal training certification through the National Academy of Sports Medicine (N.A.S.M.) and my fitness nutrition certification through Precision Nutrition. My goal is to be able to help thousands of people become healthier and stronger and that is the main reason why I love working for 9 Round! Here at 9 Round we have created a friendly family environment where you know that we not only care about your health but also for your well-being. If you ever have any questions about fitness or health, do not be afraid to ask, I am here to happily help, inspire, and guide you to your fitness goals!
Benton Williams----- I am a highly dedicated and motivated trainer/coach because I grew up in a household where nutrition, eating cleanly and exercising were not important, I weighed more than 400lbs my high school senior year, I watched my parents and young family members fight weight related illnesses without understanding why. I decided to learn more about health and nutrition and graduated the California Culinary Academy in 2004. After 10 years in the food industry I moved into the world of health and fitness and became a N.A.S.M. certified personal trainer, strength and conditioning coach, boxing coach and cyclist. I have found that doing functional exercises while living a healthy lifestyle has significantly improved my quality of life. I am looking to share my knowledge, broaden my skills, continue learning new ways to include healthy eating habits and practices in my life and in others. My main goal is to help change people's perception of food, physical activity and how it directly effects your mood, energy, health and happiness.-----
Oakland, California 94606
|Monday||7:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||6:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||7:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||6:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||7:00 am - 1:00 pm||3:00 pm - 6:00 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.