9Round white map pin
132 E.12th Street
Oakland, California 94606
USA

Schedule Your FREE Workout

9Round white map pin
132 E.12th Street
Oakland, California 94606
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels   9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing theme fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.   YOU’LL NEVER GO TO A REGULAR GYM AGAIN   No class times and a trainer is included High Intensity Interval Training (HIIT) Complete circuit training program Workouts change daily Burn up to 500 calories in 30 minutes   9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.   We're located right by Lake Merritt, contact us for a complementary workout.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Member Reviews

There are no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    Marc "Hammer" Payne
    Oner/ Opeator
  • 9Round trainer
    Moriah McKiernan-Allen
    Trainer
  • 9Round trainer
    Mary Ann Ancheta
    My name is Mary Ann, but most call me MJ. I am a proud 9Round Personal Trainer of 9Round Lake Merritt. I have been with 9Round for over 2 years now and I love every minute of it. I am crazy about being active. I am a boxer, runner, hiker, snowboarder, wakeboarder... the list goes on and on. You name it, I do it. Health and fitness has become my lifestyle. To promote health and keep up with my own is now my passion. I've learned I love helping people reach their fitness goals and health goals more so than my own fitness & health goals. I hope to continue this journey I am on and help people accomplish what they once thought they could not. -- Mary Ann (aka MJ) Sincerely, Mary Ann Ancheta
  • 9Round trainer
    Elias Lopez
    Hi, My name is Elias. You can call me Eli. I have been with 9Round for more then 2 years. I see myself as a down to earth humble trainer, but don't let that fool you ;-) I will bring your inner most beast out to play. I love martial arts and have trained in several different styles growing up, I also love fitness, and human connection. I'm a certified personal trainer who lives a holistic lifestyle that includes, reading, taking naps at parks, creating fun and challenging work outs and skate boarding. Looking forward to "kicken it" with you.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
132 E.12th Street
Oakland, California 94606
USA
Phone: 510-808-5186
Hours Of Operation
Monday 7:00am - 1:00pm 3:00pm - 8:00pm
Tuesday 7:00am - 1:00pm 3:00pm - 8:00pm
Wednesday 7:00am - 1:00pm 3:00pm - 8:00pm
Thursday 7:00am - 1:00pm 3:00pm - 8:00pm
Friday 7:00am - 1:00pm 3:00pm - 6:00pm
Saturday 9:00am - 1:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.
  • Danielle T.
    Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.

Get In Touch

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