9Round Oakland, CA - Telegraph Ave
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
David is a Certified 9Round Trainer and co-owner of the 9Round Oakland Telegraph location. He has a passion to help others take small steps to transfo...rm lives. Fitness and good health have always been a priority in his life. After losing family members to cancer and see friends with diabetes and other health ailments, he made sure he was not part of the growing statistics. He is an avid fitness fanatic. He has participated in two Spartan races in San Francisco, cycled in the 72-mile Tour de Tahoe, the largest Alpine Lake of the High Sierra, cycled up Mt. Diablo State Park, and hiked numerous 6-8 hour hikes throughout Yosemite Park, Grand Canyon, and many national parks. He hopes to train for the Iron Man event. Fitness is part of his daily schedule. He has martial arts background in his younger days. He tried a 9Round workout and became a believer that this intense cardio workout will help so many people…one day at time…stronger each day! More
“Miss Demeanor” A life-long fitness enthusiast, Amy White is a marathoner, kickboxer, plus practitioner of pilates, pole and yoga. She looks for wa...ys to incorporate movement into every single day. For her, fitness is not just about a strong body but a strong body, mind and spirit. Amy looks at fitness as play and loves to share this joy with others when she trains. When she's not training 9Round members, you can find her at the at the gym working on her boxing form, cardio and challenging herself on and off the circuit. More
Fighter “Hidden Dragon” Natalie grew up doing martial arts, and has since sought activities and workouts that challenge her in mind, body, and spir...it. She tried one 9Round workout and was instantly hooked! Natalie also has a strong yoga practice with a focus on alignment and body/breath awareness. Her greatest inspiration is helping others connect with their inner strength and beauty so that they can explore their full potential. More
Cesar "The Franchise" Solis is a former NCAA Division 2 collegiate athlete. He dedicated part of his life to the sport of cross country and now he is ...dedicated to a life long fitness coach as a proud member of the Oakland Unified School District as a Physical Education teacher in West Oakland. Inspiring the young through a sound mind and sound body is his passion. As a P.E. teacher, he has a background in many sports and fitness activities with one of his favorites being the sport of boxing. He is energized to join the 9Round team and ready to push members to their limits! More
George has been an athlete all his life! He has been practicing in martial arts since ten years old and expanded to soccer, basketball, and cross coun...try. Joining the 9Round team has allow him to share his martial arts skills He is excited to share his love of fitness with others. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Everyone is really nice. I enjoy going every single time. I feel stronger, I'm making better choices, and have lost 15 pounds since I started. Couldn't recommend enough.- Nov 11, 2019 by A.L.
It's fast and totally flexible, did into my day whenever I need it to!- Nov 6, 2019 by L.S.
It's a great workout, the coaches are motivating and knowledgeable and it's fun!- Oct 21, 2019 by E.T.
For those people who are short on time, 9Round is an efficient, whole body workout in 30 minutes.- Oct 18, 2019 by T.G.
Attentive and motivational trainers.- Oct 18, 2019 by J.H.S.
The workout is a perfect fit for me. Something quick, focused, and hard. The instructors are great and help you to perfect your form.- Oct 10, 2019 by P.H.
I love 9Round and all the people who work there. I am not an exercise person, but I keep coming back. The workout is very challenging, in a good way. All levels will get an excellent workout. The trai... ners are there to guide you through each exercise and I so incredibly nice. I highly recommend this gym, can't say enough good things. More- Oct 8, 2019 by L.N.
The team! And that it’s a hard workout in just 30 minutes!- Oct 5, 2019 by J.S.
One on one modifications if necessary. Lots of encouragement!- Oct 5, 2019 by D.D.
Changed my life- Sep 30, 2019 by S.W.
We love Dave and Tam! They make the gym feel like a true community experience.- Sep 26, 2019 by K.M.
I like when they change exercise practic’s every day I like because is only 30 minutes and we do a lot of cardio- Sep 20, 2019 by J.M.
Best work out in town! You will not be disappointed if you show up and put in the work. The love from the owners and peers is infectious to push yourself toward your goals. The 9 Round family is EVER... YTHING! More- Sep 18, 2019 by M.P.
Personalized support, trainers that push you.- Sep 13, 2019 by N.T.
I really love that I can drop in whenever and they really challenge me. The energy is great and the workouts are never the same so I don’t get tired of it all.- Sep 6, 2019 by P.L.
Great workout, in 30 minutes. No class times! And the owners of 9Round on Telegraph in Oakland are AMAZING.- Sep 3, 2019 by S.R.
Tough, efficient work out- Sep 2, 2019 by J.E.
Come in whenever I want and there are always trainers there to help. Plus I can feel myself getting stronger- Aug 30, 2019 by D.G.
I guess the best thing I like about 9 round is the fast pace 3 minutes a station move on 30 minutes your done ✅- Aug 28, 2019 by C.W.
A trainer is always there for you.- Aug 24, 2019 by T.A.
I love the workout!- Aug 22, 2019 by A.K.
Don't have to schedule workout. Coaches are friendly. Fun workouts.- Aug 14, 2019 by M.C.
The workout itself is really great. It's an intense, efficient workout. The owner, Dave, and his team add on the experience. BEST TRAINERS EVER! The trainers at Temescal 9Rounds are amazing - dedicate... d, kind, and butt kicking. More- Jul 27, 2019 by A.D.
It is an efficient 30 minute workout! Perfect for busy people. I always feel like I’m getting a great workout using all my muscles and the trainers are both encouraging and fun. I’m so glad to have... found 9-Round in my neighborhood! More- Jul 18, 2019 by T.G.
I started at 9Round about a month ago and I have seen tremendous results. Not just physically but mentally disciplined and focused. The trainers are are very supportive and pushes you to you limits ev... ery session. I also wanted to point out that 9Round has a great set up, no class schedules which works for a busy working Mom like me. You just come in any time they are open. You can get that 30 minutes training a day that’s proven to help you get the results you want. Thank you to all the trainers at 9Round Telegraph, Oakland. More- Jul 12, 2019 by C.L.
This program engages the body and the brain so I don’t get bored. The workout is very challenging and the trainers are there to explain each round and to encourage. The trainers are really nice.- Jul 8, 2019 by L.N.
trainers are very encouraging.- Jul 5, 2019 by J.C.
The team there is amazing. The whole experience is fun and motivating!- Jul 5, 2019 by J.S.
Kind helpful trainers; encouraging and grea workout!- Jun 30, 2019 by J.H.S.
Everything from the program to Results to the trainers and flexibility in schedule at a great price.- Jun 28, 2019 by S.W.
The workout that changes daily and the fantastic trainers - a tie for the best- Jun 24, 2019 by A.W.
What great motivators Dave, Tam, Sarah, Benton and Josh are!- Jun 23, 2019 by K.M.
I like the flexible hours, the fact that there is always a trainer available, and the intensity and variety of workouts. 9Round makes working out fun without taking hours to get results.- Jun 23, 2019 by S.H.
I love their ever changing circuit format and the trainers are amazing! Sarah is my favorite! 9 Rounds is a great way to relive stress and get in shape while having a blast too! I can’t recommend i... t enough! Try it out, I’m sure you’ll love it as much as I do!! More- Jun 22, 2019 by C.A.G.
The trainers at Telegraph are super welcoming and they always push me to not only go harder, but to refine my technique which is often the most difficult part. I'm aiming for muscle tone and general h... ealth, and 9round is perfect for that. So happy the gym opened right by my apartment! More- Jun 22, 2019 by N.D.
The variety and the attention to modify the workout if you are recovering from an injury- Jun 21, 2019 by M.E.
Friendly inviting atmosphere well taken care of facility clean clean clean! The work outs at 9Round Telegraph are challenging and I feel like a million bucks when I’m done!- Jun 19, 2019 by D.L.
Personal trainer that pushes you to your goals and holds you accountable- Jun 14, 2019 by A.T.
Great workout- Jun 8, 2019 by D.C.
Love the combination of the group training experience to really feel the energy and motivation shared from everyone with individual attention I get from the trainers. It's fun and informative and ALWA... YS a great workout. More- Jun 5, 2019 by K.M.
Amazing! Tam and David are totally rad. And I look forward to working out at their 9Round. Best workout ever!- Jun 2, 2019 by S.R.
Workout efficiency + motivated coaching.- Jun 2, 2019 by D.F.
Amazing energy, great 9Round family encouragement! You 9R Temescal ROCK- May 21, 2019 by E.V.
It's a great workout and the training team supports you every step of the way.All in 30 mins!- May 17, 2019 by L.A.
I love 9R Temescal! Tam and Dave are superstars.- May 6, 2019 by C.C.