9Round Oakland, CA - Telegraph Ave
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one FREE month of in-club membership when you start in-studio workouts!
About the team
David is a Certified 9Round Trainer and co-owner of the 9Round Oakland Telegraph location. He has a passion to help others take small steps to transfo...rm lives. Fitness and good health have always been a priority in his life. After losing family members to cancer and see friends with diabetes and other health ailments, he made sure he was not part of the growing statistics. He is an avid fitness fanatic. He has participated in two Spartan races in San Francisco, cycled in the 72-mile Tour de Tahoe, the largest Alpine Lake of the High Sierra, cycled up Mt. Diablo State Park, and hiked numerous 6-8 hour hikes throughout Yosemite Park, Grand Canyon, and many national parks. He hopes to train for the Iron Man event. Fitness is part of his daily schedule. He has martial arts background in his younger days. He tried a 9Round workout and became a believer that this intense cardio workout will help so many people…one day at time…stronger each day! More
“Miss Demeanor” A life-long fitness enthusiast, Amy White is a marathoner, kickboxer, plus practitioner of pilates, pole and yoga. She looks for wa...ys to incorporate movement into every single day. For her, fitness is not just about a strong body but a strong body, mind and spirit. Amy looks at fitness as play and loves to share this joy with others when she trains. When she's not training 9Round members, you can find her at the at the gym working on her boxing form, cardio and challenging herself on and off the circuit. More
Cesar "The Franchise" Solis is a former NCAA Division 2 collegiate athlete. He dedicated part of his life to the sport of cross country and now he is ...dedicated to a life long fitness coach as a proud member of the Oakland Unified School District as a Physical Education teacher in West Oakland. Inspiring the young through a sound mind and sound body is his passion. As a P.E. teacher, he has a background in many sports and fitness activities with one of his favorites being the sport of boxing. He is energized to join the 9Round team and ready to push members to their limits! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Super clean. Great workout in 30 minutes, different every time. Awesome trainers. I feel totally safe working out there during this pandemic. Dave & Tam, the owners of 9Round Temescal in Oakland are ... THE BEST!!! More- Oct 15, 2020 by Shannon Roy
For busy people, it is the most efficient way to work up a sweat and know that you’re working your whole body. The trainers are great and because it’s not a huge gym, they’re always available to help... you and give you the friendly push needed. I love it! More- Aug 21, 2020 by terrie gottesman
I really love how challenging the workouts are and that they fit into my schedule very well. Also the trainers are very nice and motivating. I’m the fittest I’ve been in my adult life and I owe that t... o 9round. More- Jul 8, 2020 by P.L.
The owner and the Trainer is very friendly I love it Thank you- Mar 14, 2020 by T.A.
Flexible and quick workouts- Mar 13, 2020 by R.B.
I love the personal interaction with Dave the lead trainer and owner. I love that there are no class times. You just show up and work out. The work outs are high energy, always different, and kick you... r butt. More- Mar 11, 2020 by R.Q.
I love how different the workouts are everyday so I’m constantly challenged. It feels more like a family than other places I’ve been to over the years. I’ve been able to go consistently for over a yea... r which has never happened in my life! The owners and trainers are always friendly and motivating to try to push you to excel and help modify workouts to meet your needs too! I love it! More- Mar 8, 2020 by P.L.
I love the workout, the challenge, the staff, the results. Pretty much everything.- Mar 6, 2020 by M.O.C.
The staff is very friendly and welcoming! They remember every ones name and push and encourage you personally even in a full gym.- Mar 5, 2020 by K.P.
That it’s only takes @30 min to do an high intensity workout the people are friendly and very hands on- Feb 28, 2020 by F.E.
I really like the variety and David and the other instructors are great to work out with.- Feb 28, 2020 by H.B.
I love that's it's both an individual and a group workout. I love that there are trainers right there all the time. And I love punching things.- Feb 24, 2020 by J.T.
I love working out at 9 Round. No class schedule is one of things I like...Most important is having trainers to show me what to do is very helpful.- Feb 23, 2020 by L.C.
Great workout and super welcoming and encouraging enviornment!!- Feb 14, 2020 by M.P.
9Round Telegraph is the best! Dave knows every member’s name by heart and is so motivating and fun! I get a great workout every time I go, and the price is great! I’d definitely recommend 9Rounds to m... y friends and family (and I have!). More- Jan 29, 2020 by E.T.
Love the owners, the efficiency and awesomeness of the workout, no class times...can't rave about this place enough!- Jan 3, 2020 by S.R.
9round is a fast paced and effective workout that allows you to start whenever you arrive. The coaches are approachable, extremely helpful and really invested in our success. I would recommend it to e... veryone! More- Dec 12, 2019 by S.J.
I started working out with Dave and Tam ever since they opened. And Right from the first time they were very supportive and challenged me so I could be stronger. With time, 9R Telegraph became the ... best place to spend the most gratifying 30 minute of my everyday life routine. More- Nov 21, 2019 by E.V.
Everyone is really nice. I enjoy going every single time. I feel stronger, I'm making better choices, and have lost 15 pounds since I started. Couldn't recommend enough.- Nov 11, 2019 by A.L.
It's fast and totally flexible, did into my day whenever I need it to!- Nov 6, 2019 by L.S.
It's a great workout, the coaches are motivating and knowledgeable and it's fun!- Oct 21, 2019 by E.T.
For those people who are short on time, 9Round is an efficient, whole body workout in 30 minutes.- Oct 18, 2019 by T.G.
Attentive and motivational trainers.- Oct 18, 2019 by J.H.S.
The workout is a perfect fit for me. Something quick, focused, and hard. The instructors are great and help you to perfect your form.- Oct 10, 2019 by P.H.
I love 9Round and all the people who work there. I am not an exercise person, but I keep coming back. The workout is very challenging, in a good way. All levels will get an excellent workout. The trai... ners are there to guide you through each exercise and I so incredibly nice. I highly recommend this gym, can't say enough good things. More- Oct 8, 2019 by L.N.
The team! And that it’s a hard workout in just 30 minutes!- Oct 5, 2019 by J.S.
One on one modifications if necessary. Lots of encouragement!- Oct 5, 2019 by D.D.
Changed my life- Sep 30, 2019 by S.W.
We love Dave and Tam! They make the gym feel like a true community experience.- Sep 26, 2019 by K.M.
I like when they change exercise practic’s every day I like because is only 30 minutes and we do a lot of cardio- Sep 20, 2019 by J.M.
Best work out in town! You will not be disappointed if you show up and put in the work. The love from the owners and peers is infectious to push yourself toward your goals. The 9 Round family is EVER... YTHING! More- Sep 18, 2019 by M.P.
Personalized support, trainers that push you.- Sep 13, 2019 by N.T.
I really love that I can drop in whenever and they really challenge me. The energy is great and the workouts are never the same so I don’t get tired of it all.- Sep 6, 2019 by P.L.
Great workout, in 30 minutes. No class times! And the owners of 9Round on Telegraph in Oakland are AMAZING.- Sep 3, 2019 by S.R.
Tough, efficient work out- Sep 2, 2019 by J.E.
Come in whenever I want and there are always trainers there to help. Plus I can feel myself getting stronger- Aug 30, 2019 by D.G.
I guess the best thing I like about 9 round is the fast pace 3 minutes a station move on 30 minutes your done ✅- Aug 28, 2019 by C.W.
A trainer is always there for you.- Aug 24, 2019 by T.A.
I love the workout!- Aug 22, 2019 by A.K.
Don't have to schedule workout. Coaches are friendly. Fun workouts.- Aug 14, 2019 by M.C.
The workout itself is really great. It's an intense, efficient workout. The owner, Dave, and his team add on the experience. BEST TRAINERS EVER! The trainers at Temescal 9Rounds are amazing - dedicate... d, kind, and butt kicking. More- Jul 27, 2019 by A.D.
It is an efficient 30 minute workout! Perfect for busy people. I always feel like I’m getting a great workout using all my muscles and the trainers are both encouraging and fun. I’m so glad to have... found 9-Round in my neighborhood! More- Jul 18, 2019 by T.G.
I started at 9Round about a month ago and I have seen tremendous results. Not just physically but mentally disciplined and focused. The trainers are are very supportive and pushes you to you limits ev... ery session. I also wanted to point out that 9Round has a great set up, no class schedules which works for a busy working Mom like me. You just come in any time they are open. You can get that 30 minutes training a day that’s proven to help you get the results you want. Thank you to all the trainers at 9Round Telegraph, Oakland. More- Jul 12, 2019 by C.L.
This program engages the body and the brain so I don’t get bored. The workout is very challenging and the trainers are there to explain each round and to encourage. The trainers are really nice.- Jul 8, 2019 by L.N.
The team there is amazing. The whole experience is fun and motivating!- Jul 5, 2019 by J.S.
Kind helpful trainers; encouraging and grea workout!- Jun 30, 2019 by J.H.S.
Everything from the program to Results to the trainers and flexibility in schedule at a great price.- Jun 28, 2019 by S.W.
The workout that changes daily and the fantastic trainers - a tie for the best- Jun 24, 2019 by A.W.
What great motivators Dave, Tam, Sarah, Benton and Josh are!- Jun 23, 2019 by K.M.
I like the flexible hours, the fact that there is always a trainer available, and the intensity and variety of workouts. 9Round makes working out fun without taking hours to get results.- Jun 23, 2019 by S.H.
Local News and Events
Book your first free workout!! We have taken extensive measures to sanitize our studio and implemented a detail re-opening protocol. Everyone wear masks during the workout. Workouts are now scheduled...Read More