Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Cheryl ""The Beast"" TorresCheryl is the Owner of 9Round Odessa Billy Hext. a former Registered Nurse, Sexual Assault Nurse Examiner and a lifelong athlete. I am fulfilling my passion as an Owner/Operator Certified Fitness Trainer. I am ready to empower and motivate individuals to be fit and healthy, targeting your fitness goal(s). As a Certified 9Round Fitness Trainer, I am going to help you reach your goal(s) by being passionate about fitness, nutrition, and your individuality. I love 9Round and I know you will too. So let's get fit 9Rounds at a time.
Adrian ""ChewBacca"" TorresMy name is Adrian Torres. I have been in the fitness world for about 5 years. I was very active in High School with basketball and other sports, but sort of let everything slip through my fingers. I gained weight and was lazy. My wife has always been in the fitness world. See her, changed my way of thinking and not wanting to lose my family. I got out there, started eating right and working out. Now you can't get me out of the fitness world. I'm stronger, look and feel better. Fitness is now my passion.
Allie ""Mama Bear"" MendozaMy name is Allie "Mama Bear" Mendoza. I am a NETA Certified Personal Trainer. I hold 3 Kinesiology Degrees: Sports Medicine, Exercise & Sports Science, and Physical Education - Teaching & Coaching. I grew up cheering and dancing competitively and always thought I wanted to be a cheer coach, but in my college years I fell in love with fitness and nutrition. Helping people meet their health and fitness goals is something I am very passionate about. I love to guide and motivate others to become BETTER versions of themselves and discover their true potential. Seeing members transform and reach their goals reminds me why I love training and being a part of the 9Round family!
Andrea ""Smoov"" RobersonAndrea has been participating in fitness and sports since the age of 7. All aspects of sports such as volleyball, basketball and track. She played college basketball at Southeastern Illinois Junior College and Fresno State University. During her college years, she studied Criminology where she received her Master's Degree. She works at he Federal Correctional Institution of Big Spring. Even though she's a Professional outside 9Round, she's also a Trainer at 9Round Odessa. She fell in love with the family and the Mission of 9Round. She loves helping others and fitness has always been a lifestyle for her. She live by the quote: "Hard Work beats talent when talent fails to work" - Taras Brown
Sarah ""Murt"" MurtaMy name is Sarah Murta. I was born and raised in the suburbs of Philadelphia where, from a very early age, I played sports year round ranging from softball, soccer, hockey and basketball. As an adult my love for health and fitness came after I had my daughter. Like many other I had trouble losing weight, and I just wanted to feel like my athletic self again. The gym became my second home, and after seeing results I knew it was my calling to help others do the same. I am currently studying with the National Academy of Sports and Medicine(nasm). I want to help motive and show others that anything is possible if you don't give up! 9rounds is an amazing workout and I'm so happy to be part of this team.
Andree ""Dre"" FosterMy name is Andree "Dre" Foster. I moved here from Pomona, CA. I am a proud Navy Veteran of the Gulf War. For the past 10 years, I have be employed in Criminal Justice and Social Services. I am also a personal trainer with AFAA certification. Fitness has been a passion of my since the age of 12. 9Round fitness, is an awesome place to workout. Everyone was so energetic, that I had to make this my family. My goal is to one day own a fitness center.
Esther ""Amazon"" AvilaEsther "Amazon" Avila found her drive in life, in fitness and in health 13 years ago. Today, she has achieved many goals, including fitness instructing, NETA certified personal training, and instructing kinesiology, in which she also holds a Bachelor's degree from the University of Texas of the Permian Basin. Esther's passion for fitness motivates her to share her knowledge with others in hopes it will help them to achieve their fitness goals and build a stronger bond with their health. Joining the 9Round family truly helps me every step of the way.
TraVorak ""HNIC"" JonesTraVorak "HNIC" Jones a graduate of Permian High School. Attended Odessa College with a goal of being a Physical Therapist. I'm currently a Sales Representative with Aqua Terra. I joined 9Round to get into shape and have lost 25 pounds in less than 6 months. I love 9Round and I love what it has done for me. Being a trainer where you can get in shape, have fun, and helping others meet their goal is why I'm proud to be part of the family.
Bobbie ""Killa B"" HerreraBobbie "Killa B" Herrera enjoys fitness. I am fascinated by fitness and health, and how it transforms your body in all aspects. I am currently working on becoming a certified trainer. I love to help others and always open to learning and teaching new techniques and concepts. My goal is to own my own gym. Joining the 9Round Family has enlighten my feelings on fitness even more, such a wonderful group of people.
I love 9Rounds!!! It is a great workout and it only takes 30 minutes. The staff help motivate you and you workout whenever is most convenient for you. Thanks 9Round!
I am a current member. I love the workouts. They close at 8pm so don't go late cause it is a 30 minute workout. Take your clothes and change there. Thanks 9round for what you are doing. I love it.
Wow! You have to get signed up at 9Round. The workout is awesome and it's just 30 minutes. The trainers are great. I didn't know I'd have so much fun. The Rates are low right now, great discounts and I don't know how long they will last. Check it out, don't just do the first workout or the week, sign up and see the results.
Odessa, Texas 79765
|Monday||5:00 am - 2:00 pm||4:00 pm - 8:00 pm|
|Tuesday||8:30 am - 2:00 pm||4:00 pm - 8:00 pm|
|Wednesday||5:00 am - 2:00 pm||4:00 pm - 8:00 pm|
|Thursday||8:30 am - 2:00 pm||4:00 pm - 8:00 pm|
|Friday||5:00 am - 2:00 pm||4:00 pm - 8:00 pm|
|Saturday||8:00 am - 1:00 pm|