A New Fitness Circuit has arrived in Omaha, Nebraska
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Omaha, NE!
30 minute kickboxing inspired fitness classes
Back to School deals are here for you!!
Take advantage of our back to school savings. Lock in your month to month membership for only $65/month. Month 1 is $149 and will get you all of your equipment to knock out your fitness goals this year!! Membership includes: unlimited full body workouts with a trainer, gloves, wraps, key tag, nutrition, and your MyZone heartrate monitor.
Click the link below to get started today or stop in to 9Round and see your trainer! This deal expires Aug. 31st, 2015
Contact Information15514 Spaulding Plaza Suite D109
Omaha, Nebraska 68116
Hours of Operation
|Monday||5:00AM - 1:00PM||3:00PM - 8:00PM|
|Tuesday||5:00AM - 1:00PM||3:00PM - 8:00PM|
|Wednesday||5:00AM - 1:00PM||3:00PM - 8:00PM|
|Thursday||5:00AM - 1:00PM||3:00PM - 8:00PM|
|Friday||5:00AM - 1:00PM||3:00PM - 6:00PM|
|Saturday||8:00AM - 12:00PM|
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
We are hiring!
Because I could not have worded it better, here are the words from our neighbors to the south!
Criteria: hard working, fire actually LIT in ass, willing to WORK, and not expected it to be handed to them, impeccable leadership skills, FIT, multitasking, outgoing. I am finding that that's asking A LOT in today's generation.
Do you or someone you know qualify? Share this post with you friends!
Back to School DEALS!!
Take advantage of this limited time only membership deal. Lock in your month to month membership for only $65/month. Month 1 is $149 and covers all of your equipment needed to knockout your goals this year!! Your kids are not the only one that should have school year goals!! Equipment includes: gloves, wraps, key tag, nutrition, trainer, and myZone heartrate monitor. This membership allows for unlimited workouts with a trainer!!
Lock in this price with the link below or stop into 9Round and see your trainer.
Schedule your Free Workout Today. Workouts Start Every 3 Minutes!! Trainer Always Included!! Workouts Change Everyday!! Full Body Workout!! Welcome to 9Round Omaha West Maple. We offer a challenging and exciting way to workout with nine different stations structured around boxing and kickboxing fitness training. Our routines change daily to stave off boredom and keep you engaged. 9Round certified trainers are with you the entire time to help you get the best results.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
To get more information about 9Round, please complete the form below