9Round Omaha, NE - Spaulding Plaza
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Name: Rhace "Ur_Maker" LEAD TRAINER at SPAULDING PLAZA Month/Year of hire: August 2014 Favorite round and why: Round 5. It's the midway poin...t and a very versatile bag that allows you to work all sorts of different angles and drills. Great trainer because; I am dedicated to what I do and I find it easy to connect with people (members) and make them feel comfortable and welcome. I can often help nudge members towards finding their own mental discipline to stay on track and not rely so much on how they feel any given day. Often the workouts you get the most out of are the ones you have to talk yourself into doing. Background/uniqueness: My background is all over the place. I would say what makes me unique as a trainer is that I was once weighed about 100lbs more than I do now and started at 9R as a member in 2013. Hobbies: Woodworking and board games are my favorite things to do outside of 9Round. More
Maddie Mann Certified 9Round Trainer since August 2017 Favorite Round: Round 8 because I like learning different ways to hit the bag. Great Tra...iner: I'm a great trainer because of my positive mentality, high energy, and my ability to modify workouts for members who injured or prohibited from doing certain movements. Background/Unique: I played soccer for 15 years and am currently pursuing my bachelor's degree. I hope to go to medical school and someday become a doctor. I am unique because I'm a homegrown trainer - I learned the 9Round system as a member and connected with it well, so I was offered the position. Hobbies: Playing soccer, spending time with friends and family, painting More
Taylor Certified 9Round Trainer: November 2018, she transferred to Omaha from Minnesota. My Favorite Round is Round 6, I love how functional ...the heavy bags are. You can basically do any exercise on these! I also love round kicks, and these bags are my favorite place to do them. What makes me a good trainer? I love working on the hand pads with members and I love to teach 9Round techniques. I started as a 9Round member in 2017 and fell in love with it. I want to spread that passion and excitement I have for the 9Round workout to new members, so they love it as much as I do! I bring my extensive experience with fitness as a softball player for 17 years, and a softball coach as well. This gave me a very strong work ethic and the ability to push myself, and others to their limits. I LOVE challenging people and pushing them to do their best, and you will no doubt experience that when we have some fun on the hand pas during your 30 minute workouts. More
Sean "Morpheus" Westbrook Certified 9Round Trainer : September 2018
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.