9Round white map pin
15514 Spaulding Plaza Suite D109
Omaha, Nebraska 68116

Schedule Your FREE Workout

9Round white map pin
15514 Spaulding Plaza Suite D109
Omaha, Nebraska 68116

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

 We are hiring! Looking for a Morning Fire Starter! Open Trainer position for 5am-8am Monday - Friday. Dominate life, before half the city has rolled out of bed!‪#‎winning‬ www.9Round.com/careers Because I could not have worded it better, here are the words from our neighbors to the south! Criteria: hard working, fire actually LIT in ass, willing to WORK, and not expected it to be handed to them, impeccable leadership skills, FIT, multitasking, outgoing. I am finding that that's asking A LOT in today's generation. Do you or someone you know qualify? Share this post with you friends! ‪#‎9RoundOmaha‬ ‪#‎workoutforaliving‬ ‪#‎dominatelife‬   Back to School DEALS!! Take advantage of this limited time only membership deal.  Lock in your month to month membership for only $65/month.  Month 1 is $149 and covers all of your equipment needed to knockout your goals this year!!  Your kids are not the only one that should  have school year goals!!  Equipment includes:  gloves, wraps, key tag, nutrition, trainer, and myZone heartrate monitor.  This membership allows for unlimited workouts with a trainer!!   Lock in this price with the link below or stop into 9Round and see your trainer.   https://www.clubready.com/getstarted/2893/223154/             Schedule your Free Workout Today. Workouts Start Every 3 Minutes!! Trainer Always Included!! Workouts Change Everyday!! Full Body Workout!! Welcome to 9Round Omaha West Maple. We offer a challenging and exciting way to workout with nine different stations structured around boxing and kickboxing fitness training. Our routines change daily to stave off boredom and keep you engaged. 9Round certified trainers are with you the entire time to help you get the best results.      

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    30 Nov 2014 | by Anthony Hudson
    On Monday December 1st aka Cyber Monday we are offering our 3 month Membership to new or inactive members for $150.  This i...
    Read more
  • blog
    11 Nov 2014 | by Anthony Hudson
    This is my 9Round testimonial, it's not a weight loss story but a story of loving myself and life again. For years, I hav...
    Read more

Member Reviews

There are no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    Rhace Akers
    Rhace "El Torro" Akers

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
15514 Spaulding Plaza Suite D109
Omaha, Nebraska 68116
Phone: 402-506-4567
Hours Of Operation
Monday 5:00AM - 1:00PM 3:00PM - 8:00PM
Tuesday 5:00AM - 1:00PM 3:00PM - 8:00PM
Wednesday 5:00AM - 1:00PM 3:00PM - 8:00PM
Thursday 5:00AM - 1:00PM 3:00PM - 8:00PM
Friday 5:00AM - 1:00PM 3:00PM - 6:00PM
Saturday 8:00AM - 12:00PM

What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.
  • Traci S.
    Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.

Get In Touch

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