What could be better than getting a crazy intense 30 minute workout at 9Round? I know...Nothing! Over the years I have gone to the traditional gym, ran marathons, and worked out using at-home DVD's. So far I haven't found anything that can compare to the full body workout that 9Round provides. My wife and I go together most of the time and we both enjoy the workouts as much as we enjoy talking to our trainers. 9Round-Ooltewah staff is second to none. I would highly recommend this to someone with no boxing/kickboxing experience to the person who is a seasoned athlete. Go check them out. You can't lose!!