9Round white map pin
5035 Ooltewah-Ringgold Road, Suite 110
Ooltewah, Tennessee 37363

Schedule Your FREE Workout

9Round white map pin
5035 Ooltewah-Ringgold Road, Suite 110
Ooltewah, Tennessee 37363

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

Kickboxing Fitness In Ooltewah, TN- NO CLASS TIMES: We Want You To Come In And Give The 9Round Fitness Workout A Try Absolutely FREE!! Our Circuit Training Model Allows For No Class Times So The Workout Starts At A Time That’s Convenient For You. A New Workout Begins Every 3 Minutes. Each Workout Is "FULL BODY" And You're In And Out In Just 30 Minutes. The Workouts Change Daily So There Is No Chance Of Boredom And We Can Keep The Workout Fun And Stimulating. The Best Part Is A 9Round Fitness TRAINER Will Be With You Every Step Of The Way To Motivate And Help You Meet Your Goals!!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

Member Reviews

  • What could be better than getting a crazy intense 30 minute workout at 9Round? I know...Nothing! Over the years I have gone to the traditional gym, ran marathons, and worked out using at-home DVD's. So far I haven't found anything that can compare to the full body workout that 9Round provides. My wife and I go together most of the time and we both enjoy the workouts as much as we enjoy talking to our trainers. 9Round-Ooltewah staff is second to none. I would highly recommend this to someone with no boxing/kickboxing experience to the person who is a seasoned athlete. Go check them out. You can't lose!!

9Round Certified Trainers

  • 9Round trainer
    Nigel "Nihilator" Finman
    Nihilator, aka Nigel Finman was born on December 21, 1991 and raised in Bridgeport, Connecticut until the age of 12. He then moved to a little town in Pennsylvania called Womelsdorf. Nigel is currently attending Southern Adventist University and will graduate in December of 2014 with a nursing degree! He grew up with a huge passion for combat sports and has trained in various disciplines; wrestling, Jiu jitsu, boxing, kickboxing and MMA. Nigel’s passion for kickboxing and fitness lead him to want to be a part of the 9Round staff. He enjoys teaching and motivating people through kickboxing workouts, whether it is for fitness and/or the knowledge of the sport.
  • 9Round trainer
    Amy Socol
    Aimee joined the 9Round Ooltewah team in July 2013 and is the mother of two boys. She worked out at another 9Round and immediately loved the fun and fast paced workouts! She wanted to be a 9Round trainer after the first workout and knew she would enjoy helping others reach their goals through 9Round.
  • 9Round trainer
    LeAnna "KO Poe" Poe
    LeAnna was born and raised in a small town in Central Florida and grew up playing all sports, especially competitive soccer. Her passion for sports and fitness inspired her to get her degree in Sport and Exercise Science from the University of Central Florida in 2013. As a NASM Certified Personal Trainer, LeAnna loves finding unique and creative ways to help people achieve their fitness goals which led her to becoming a trainer at 9Round. LeAnna bounced around the country before finally landing in Tennessee in October of 2015, and is excited for the opportunity to share her passion for fitness and motivate others towards their goals!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
5035 Ooltewah-Ringgold Road, Suite 110
Ooltewah, Tennessee 37363
Phone: 423-615-0183
Hours Of Operation
Monday 8:00AM - 1:00PM 3:00PM - 8:00PM
Tuesday 8:00AM - 1:00PM 3:00PM - 8:00PM
Wednesday 8:00AM - 1:00PM 3:00PM - 8:00PM
Thursday 8:00AM - 1:00PM 3:00PM - 8:00PM
Friday 8:00AM - 1:00PM 3:00PM - 6:30PM
Saturday 9:00AM - 1:00PM
Sunday 10:00AM - 2:00PM

What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.
  • Traci S.
    Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.

Get In Touch

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