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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


19523 Hess Rd Suite 106
Parker, Colorado 80134


  • Quick and intense cardio workout. Lot's of fun, then you're off to work, home or play
    - October 27, 2018 by D.K.
  • Workout is awesome every time. Lauren and Rich are great trainers and just very welcoming! I really enjoy going and am motivated every time.
    - October 25, 2018 by J.L.
  • Amazing coaching & Flexible times. We love it!
    - October 22, 2018 by A.B.
  • I like the one on one trainer to encourage and assist you on each round.
    - October 13, 2018 by A.G.
  • Opportunity to workout on my schedule and not a class schedule.
    - August 25, 2018 by T.L.
  • Schedule flexibility is so awesome & makes it easier to get a quick workout in.
    - August 22, 2018 by K.M.
  • Amazing trainers and great atmosphere. We love it here. They truly make you want to come in a work out.
    - August 15, 2018 by K.R.
  • how supportive and loving the trainers are
    - August 13, 2018 by L.H.
  • How friendly/helpful the owners are. How easy it is to get a good workout in.
    - August 10, 2018 by M.M.
  • It goes by so quickly! I worked upper body, lower body and core - and was able to go at the pace that suits my current fitness level. Lauren and Rich are helpful and provide good instruction. The other members were friendly and focused on their workout. I didn’t feel “gym-judged” like in many other clubs. It’s nice to be able to start into the cycle at any time - not have a set class start time.
    - August 08, 2018 by K.K.
  • The trainers are super and really make you feel welcome and care about you and your workout.
    - August 02, 2018 by A.D.
  • Fantastic workout, great staff and overall wonderful experience!
    - July 31, 2018 by R.L.O.
  • It's quick, but challenging. I know I'll get a hard workout done in a short amount of time. The people are friendly and the trainers are very helpful.
    - July 31, 2018 by T.M.
  • I love the individual attention, the ability of the trainers to modify a round when prior injuries prevent certain movements, and the exhilaration I feel when I am done.
    - July 30, 2018 by T.M.
  • The owner!! Lauren is amazing and is so supportive with workouts!!
    - July 26, 2018 by M.A.
  • I love that I can come in at times that work for me and get a fun workout done in only 30 minutes! The workout changes every day, so I never get bored, and the ability to see my workout results with the HR monitors makes tracking my progress really rewarding.
    - July 26, 2018 by L.N.
  • Lauren and Rich are amazing and so helpful in teaching me the ropes of kick boxing since I have never done this before. I have tried many other forms of exercise including orange theory. This is by far the most intense all over body workout I have ever experienced. It is a fantastic stress reliever and I am completely hooked. I really like the convenience of a “drop in” workout because I don’t have to try to make a class time or get there early to get a spot. I can make it fit in my schedule. If you like a good solid workout, you will not be disappointed.
    - July 25, 2018 by P.T.
  • Owners are awesome! Workouts remind me of a mix of kickboxing and crossfit. All the extra excercises built into each round keep us guessing.
    - July 25, 2018 by G.B.
  • Great fast workout!
    - July 25, 2018 by K.K.
  • Not too many people; challenging workouts; personal attention from trainers; rounds change day to day; heart rate monitor and workout summary report. Great place!
    - July 25, 2018 by F.D.
  • I love the excitement from Lauren and Rich. I also think the workouts have been great! They’re fast paced, fun and exactly what I was looking for!
    - July 25, 2018 by J.G.
  • Lauren, Rich and the kids are so great....very patient and very motivating to keep going!
    - July 25, 2018 by J.L.

About the team

  • 9Round trainer
    Lauren "The Challenger" Vonesh
    Lauren is originally from North Carolina but she has called Colorado her home for the last 20 years. Now in her 40's Lauren found a love for fitness and helping people meet own their fitness goals. 9Round is a perfect fit for her because it allows her to combine her love of kickboxing with her passion to help people reach their full potential and feel good about themselves. She will be your biggest cheerleader because your success is her success!
  • 9Round trainer
    Richard "The Machine" Vonesh
    Rich moved to Colorado about eight years ago from the Chicago suburbs. While he dabbled in most sports growing up and excelled at baseball, it wasn't until about 7 years ago, that Rich began to take his fitness and health more seriously. Rich fell in love with running but also found a passion with kickboxing fitness. Rich looks forward to helping each and every member reach their fitness goals while having some fun along the way!