9Round Parker, CO - Hess Rd
30-MINUTE KICKBOX FITNESS
Due to the ongoing COVID-19 pandemic, this location is temporarily closed. Until we reopen, please take advantage of our new online workout program!
New Member Offers
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when we re-open and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
About the team
Lauren is originally from North Carolina but she has called Colorado her home for the last 20 years. Now in her 40's Lauren found a love for fitness a...nd helping people meet own their fitness goals. 9Round is a perfect fit for her because it allows her to combine her love of kickboxing with her passion to help people reach their full potential and feel good about themselves. She will be your biggest cheerleader because your success is her success! More
Rich moved to Colorado about eight years ago from the Chicago suburbs. While he dabbled in most sports growing up and excelled at baseball, it wasn't... until about 7 years ago, that Rich began to take his fitness and health more seriously. Rich fell in love with running but also found a passion with kickboxing fitness. Rich looks forward to helping each and every member reach their fitness goals while having some fun along the way! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Trainers excellent. Fun workouts. I am getting stronger every week!- Oct 25, 2019 by S.K.
The trainers are amazing!- Oct 20, 2019 by M.H.
It’s quick, effective and the staff are always so friendly and welcoming- Oct 16, 2019 by M.D.S.
Everything! Seriously, the workouts because they change every day, the trainer led sessions, the clean facility, the community that 9Round builds, the location... 9Round is my favorite!- Oct 12, 2019 by T.G.
THE TRAINERS!! They make it so much fun and something I look forward to doing. Never been to a gym where I really look forward to going everyday.- Oct 4, 2019 by B.C.
It is a good, fast workout and that I can fit into the middle of my day. They are very good about working around my physical limitations too.- Sep 30, 2019 by J.M.
It is personalized and the team is very helpful.- Sep 26, 2019 by A.L.
Joining 9round is one of the best decisions I’ve ever made. I have been working out there since they opened and it is so incredible! I love working out there and have reached so many fitness goals. Th... e workouts are only 30 minutes and there are no class times. Everyday has a different workout which is awesome. I am stronger and feel better overall. The owners, Lauren and Rich, are so friendly, they know every member by name and are genuinely interested in helping you reach your fitness goals. All of The other trainers are welcoming and warm and are there to support you and push you to work your hardest every time. The other members are encouraging to one another and have made many friends. I love my 9round family! If you haven’t checked out 9round Hess, you’re definitely missing out! Get stronger in 30 minutes. More- Aug 3, 2019 by L.H.
I like the place itself, the workout is intense, but most of all I like the people. They are highly skilled in what they do, and quickly become friends you look forward to seeing. I can’t recommend 9r... ound highly enough. More- Jul 28, 2019 by D.L.
I absolutely love the owners/trainers. I love the 30 min. I love the no class times and I love the stress relief from kicking and punching bags!!- Jul 27, 2019 by P.T.
Excellent workout in 30 mins. Fun, engaging and super beneficial! The trainers and owners are all amazing!!!- Jul 24, 2019 by C.K.
Friendly and inclusive environment- Jul 19, 2019 by J.F.
Great staff!! Awesome workout!- Jul 9, 2019 by M.D.S.
BEST GYM EVER!!! Everything about this place just works. Owners, Trainers, program are just what my family needs!! Look forward to going each day.- Jul 2, 2019 by B.C.
I love our owners. I am overweight and have 2 knee replacements. They are very willing to work with me and modify the exercises to more appropriate ones for me while still pushing me.- Jun 28, 2019 by J.M.
The trainers help encourage everyone!- Jun 26, 2019 by J.C.
I love the people and the fact that the workouts are different each day!- Jun 23, 2019 by B.E.
Lauren and Rich are just amazing people and one of the best people i have met. There really helpful you achieve your goals. I love working at 9 round. Would give a 5 stars. Best workout place in town!- Jun 4, 2019 by Y.D.
The trainers/owners. They motivate and are awesome to work with. Plus I get to punch and kick things everyday! The workouts are amazing!! Life changing gym for me and my wife!!- May 30, 2019 by B.C.
Great place to work out with great people. So happy we found this gym!!!!!- May 25, 2019 by J.M.
I love this gym and the trainers. It is always changing and I sweat my butt off for 30 minutes and always feel great afterwards!- May 22, 2019 by C.R.
The full body workout in 30 mins. No set class times. Trainer's are fantastic!- May 15, 2019 by P.B.
Everything!! I love the convenience of no set class times, that the workout is different every day, is challenging, and is so much fun! The owners and trainers at my club are absolutely awesome! Al... ways welcoming, encouraging, and help modify where needed. Best 30 minutes of the day! Also love the pulse monitor to help keep me in the fat burning zone. Oh and let’s not forget the nutrition and meal planning that is available. More- May 9, 2019 by J.K.
The trainers know each person and care about everyone’s success. The trainers are very personable and it’s very nice. The workouts are great, and I like that it is different every day.- Apr 21, 2019 by A.L.
I like getting a full body workout in 30 minutes. Plus I love having a trainer to help me.- Apr 6, 2019 by T.L.
Fast past workout, trainer involvement, contests and incentives. Owners are great.- Mar 31, 2019 by P.T.
I love the atmosphere and the Trainers! The Trainers are fun, encouraging, challenging and make me do all of the things that I always dreaded doing - and make it fun! I truly love 9 Rounds. This is... the first time that I have ever consistently gone to a gym! 9 Rounds rocks! More- Mar 22, 2019 by B.E.
I love that I can workout anytime...no set class times that I have to try to work into my busy schedule!- Mar 13, 2019 by T.C.
The workout is AWESOME! Never gets boring and is only 1/2 hour but goes so fast. Love the owners of our Hess Rd., Parker Colorado gym. I recommend it highly!!!- Mar 6, 2019 by S.C.
I love the fact that it's 30 minutes to get a kick ass workout! Oh....the trainers are awesome!- Feb 28, 2019 by C.R.
Only 30 mins and I can workout when ever is convenient for me not having to worry about class times.- Feb 10, 2019 by J.N.
My instructor Lauren is the best! The work outs change everyday. You can go whenever you want! It always a lot of fun!- Feb 9, 2019 by A.T.
I love everything about my 9Round location! Owners and trainers are awesome, and very encouraging. I love not having set class times, and having a new workout every day. No boredom! Having the pul... se monitor and getting the report really helps me work at the best level. The 30 minute workout means I can get a great workout without being gone for hours! More- Feb 7, 2019 by J.K.
Lauren and Richard are the best. They are very friendly and most importantly they care about my fitness goals. This is great place to workout.- Feb 6, 2019 by S.C.
Love the workouts and Lauren and Rich are amazing trainers/owners. They motivate me every time I go in there. I never want to miss a workout.- Feb 5, 2019 by B.C.
The “no class time” workout and the intensity in 30 min. There is also no pressure for perfect bodies in the gym. Also, the owners are amazing at my gym. Rich and Lauren Vonesh. They have creat... ed a fun and friendly atmosphere that makes you want to go workout. More- Jan 25, 2019 by P.T.
Lauren and Rich are so welcoming and really care about you as a person—not just a client. It’s a great place to work out!- Jan 22, 2019 by A.A.
A full body workout in only 30 minutes! Also the staff is positive and always encouraging!- Jan 5, 2019 by T.L.
I love 9Rounds! They are encouraging and make me do all of the things I do not like doing. The folks there are absolutely tremendous! And - all of the members I have met are like one big team encou... raging each other! More- Dec 21, 2018 by B.E.
Great 30 minute workout and continue to burn calories well after I’m done.- Dec 9, 2018 by D.T.
Gives me a fabulous workout in 30 minutes and my instructors are super upbeat and positive- Dec 7, 2018 by K.K.
I love that I have a structured workout, yet I am also working out with other people. Each round is easily modified to fit all levels and I love the one on one work with the trainers.- Dec 1, 2018 by K.G.
I love the owners. Lauren and Rich are very attentive. They have remember every member's name and always greet me when I walk in and say bye and thank you when I leave. They are very friendly an... d encouraging, always pushing me to perform at my highest level-- reaching that yellow zone for as long as possible during my 30 minute visit. I also love the 30 minute workout. This suits my busy schedule and I believe my kickboxing skills, strength and endurance have increased since joining. The variety of cardio, resistance, etc. feels just right. I love the heart rate monitor. This allows me to increase or decrease my intensity as needed. The subsequent email is a personal reminder of my accomplishments that day and an encouragement to keep moving toward my goals. I feel no need to compete against anyone but myself. The gym is immaculately clean. Bathrooms are spotless. More- Nov 29, 2018 by S.B.
I love the owners/trainers. They are nice, attentive and make me feel comfortable!- Nov 28, 2018 by C.R.
i can workout on my schedule without waiting for a class to start, always a trainer available for assistance, super friendly trainers- Nov 19, 2018 by T.M.
No specific start time - you can come in at your convenience. I like the 3 minute stations that keep me involved and energized. The workout focus changes daily and works another body part. Great coach... es!! Friendly atmosphere. More- Nov 10, 2018 by K.K.
Quick and intense cardio workout. Lot's of fun, then you're off to work, home or play- Oct 27, 2018 by D.K.
Workout is awesome every time. Lauren and Rich are great trainers and just very welcoming! I really enjoy going and am motivated every time.- Oct 25, 2018 by J.L.
Amazing coaching & Flexible times. We love it!- Oct 22, 2018 by A.B.
I like the one on one trainer to encourage and assist you on each round.- Oct 13, 2018 by A.G.