9Round Pembroke Pines, FL - Flamingo Falls
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Originating from Ukraine, Olga "Panther" Cameron is owner of this amazing kick-ass gym. Olga is a National Academy of Sports Medicine certified person...al trainer with a passion for fitness and helping others achieve their personal goals. I will ensure you have an awesome 30 minute workout and that you see results! "Your goal is my goal" More
Born in the Dominican Republic and raised in Miami. I am all about excitement! Everything I do is because I love and enjoy it. When I was younger, I p...layed on a baseball team in my community, then later in high school is when I first fell in love with fitness. Over the years, fitness has developed into both a passion and a hobby. My goal is to remain healthy for the rest of my life and I want to instill that same mentality for every 9-Round member! More
Our Manager Gaby “ScrapQueen” McHugh was born and raised in Southwest Ranches and has been riding horses competitively since she was seven. She attend...ed Florida International University and graduated with a degree in Hospitality Management. Her recent years have been spent growing her knowledge and passion for fitness at a different 9Round location. She is extremely excited for the opportunity to bring her fun energy and love of training to our members! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers are caring and very motivational- Nov 14, 2019 by K.J.
You feel great in 30 mins and have amazing trainers encouraging you to do it! I love it!- Nov 7, 2019 by M.G.
Boutique atmosphere super friendly trainers a quick guilt free workout- Nov 7, 2019 by Kahilah Jones-whyte
Short yet very intense workout. I love it!- Nov 7, 2019 by R.S.
Staff is very friendly and keep things very organized, and spontaneous. I really enjoy going, makes exercising much more engaging and very entertaining.- Nov 6, 2019 by Jermaine Ramsay
I love the full body workouts and how the workout changes every day. The trainers are extremely helpful and encouraging.- Oct 25, 2019 by K.C.
I burn more calories in less time than I would at the gym. I also like that there is always someone who knows what they’re doing supervising and encouraging us.- Oct 19, 2019 by Hailee Watson
I love it because It’s a full body workout in just 30 minutes.- Oct 17, 2019 by Cristina Pinzon
Every day are different workouts in each Round and I can accomplish my goal in 30 mins.- Oct 16, 2019 by Hilda Zamora
Love 9Round! Been going since December 2017! I lost 54 lbs in 6 months and have been able to keep it off with regular workouts at the Pembroke Falls Location. The owners, Olga and Donald, and the trai... ners led by Gaby and Ryan are amazing. Love my 9Round family! More- Oct 13, 2019 by Lloyd Gilick
The quick intense workout. It always pushes me to my limits.- Oct 2, 2019 by Angelica Rendon
Everything! The camaraderie and the fast paste workout. Absolutely love it! Going on 9 months and will keep going till i can’t for some unforeseen reason.- Sep 27, 2019 by Jonas Masreliez
no set class times- Sep 25, 2019 by C.C.
it's always a great workout with amazing people- Sep 23, 2019 by Rose Pierre
Excellent workout with positive results!!!- Sep 11, 2019 by Gloria Portuondo
Getting to work with a trainer every workout!- Aug 24, 2019 by E.J.
Having a coach that guides you through every round.- Aug 21, 2019 by M.N.
I like that it is manageable for me, someone who is out of shape and has had multiple foot/leg surgeries and orthopedic issues. There is a lot of focus on upper body which is my strength. It’s the on... ly activity I have done that makes me drip sweat every time! More- Aug 21, 2019 by J.W.
The ever changing workouts and the convenience- Aug 21, 2019 by L.M.S.
I enjoy the different workouts and love how the trainers push me to do my best!- Aug 20, 2019 by Kate Harrison
Olga and her amazing team that challenge us every time!- Jul 28, 2019 by Michelle Maldonado
Everything has been great from the staff and owners making it easy for me to transfer to helping entertain my kids while I’m there. Not to mention the awesome members who are super kind and friendly.- Jul 27, 2019 by Erin Joubert
Short but grueling workouts- Jul 17, 2019 by R.S.
So far GREAT! I had long time without doing exercises, also I am 55 years , but I knew that in order to be healthy I have to eat properly and exercise, my question was ..WHERE? I did my research onli... ne and found 9Rounds, I made an appointment to do a free class.I went, liked and enrolled. The first week, after 3 classes, I thought that won’ be able to continue because I was exhausted. I didn’t go for 2 days to recover and started again on Monday. Olga was there and I told her how I feel, and she understood me, but she didn’t give up on me. It took 50 mins that day to finish, she was with me cheering me up and told me that I CAN, so I could. Chris is another trainer that was by my side in the beginning and taught me how is the correct way to do the exercises and that I need to be patient.Jake and Dominick are amazing also. Now after six week going 4 times a week, I am able to almost finish all the rounds, feel with a lot of energy and very happy. Is a challenge, but with discipline, patient and perseverance I will conquer my goal. THANKS! More- Jul 15, 2019 by Hilda Zamora
I like Olga’s energy and passion. She’s fun. Nice to get back to exercise- Jul 12, 2019 by R.J.M.
The trainers are always helpful and friendly- Jul 7, 2019 by S.R.
Flexibilty to go at any time and variety of exercises.- Jun 29, 2019 by M.J.
Love the homey feeling when you walk in the door. Olga is the greatest owner and trainer. Takes the time to know her clients. Best 30 minutes of my day.- Jun 22, 2019 by Wendy Stevens
They can train you to be much tougher and help you bring out the best of your muscles!- Jun 16, 2019 by A.V.
The whole concept of a fun and very demanding workout. Fits any schedule!- Jun 15, 2019 by Jonas Masreliez
You can go at the best time that works for you. No class time and workouts are always different.- Jun 9, 2019 by J.G.
I love the energy that the trainers and owners have when working out. They know your name when your walk in. I like that the workout is different every time you go in. It’s a great place to workout at... ! More- Jun 8, 2019 by N.P.
I like how I get a good workout in 30 minutes- Jun 7, 2019 by J.D.
The staff are amazing, support and encouraging!- Jun 7, 2019 by Rosa Vasquez
It really motivates me!! I enjoy every minute.- Jun 6, 2019 by Gloria Portuondo
The best thing I have experienced with 9Round is the personalized attention - Olga and her team at Pembroke Falls are amazing. The fact that it's a quick all body work out with a trainer pushing you t... o work at peak performance for me is key. I have a few limitations I work around, and the staff is excellent at modifying my workout so I can do my best at all time. More- Jun 5, 2019 by Kristine Catalano
The best work out ever, the staff is incredible and very helpful, the manager Olga is amazing. I lost 15lb in 3 months .- Jun 5, 2019 by Marco Pineda
Los entrenadores son fantasticos, toman el tiempo para explicarte cada ejercicio y te ayudan en todo. Las clases son excelente y no te aburres x que todos Los dias son diferentes.- Jun 2, 2019 by L.P.
Positive motivation great workout in just 30 minutes. Walk in and start right away.- May 29, 2019 by O.H.
The quick and effective workouts, my daughter is loving it!!- May 23, 2019 by G.R.
I’m a fan of 9Round and the methodology. This is my third time joining 9Round and I can say that every time I’ve join is when I get int he best shape of my life. The flexibility with the no class time... and the short but intense workout makes it easier to stay committed, you have no excuse for not taking 30min out of your day to workout and you start seeing the results within weeks. I love 9Round and recommend it to anyone looking for a fun and great workout! More- May 16, 2019 by Carolina Vargas
Everyone is very friendly, motivating, and makes you feel comfortable- May 15, 2019 by A.M.
simple and effective- May 3, 2019 by S.T.
The staff is amazing! Olga is the sweetest. When I injured my knee, she took the time to modify my workouts. She really loves her job and you can tell she cares about everyone who goes to the gym. She... ’s made me love to work out again! More- Apr 27, 2019 by Michelle Maldonado
The best overall cardio workout ever- Apr 21, 2019 by Alex Manganiello
It’s a great workout for just 30 min - perfect for people on the go- Apr 17, 2019 by Raul Saenz
Having personnel that challenges and corrects you to get the most of the workout- Apr 13, 2019 by S.R.
I love this place The trainers are amazing!- Apr 12, 2019 by Amalfi Gomez
This gym run by Olga is the best 9round gym out there. I live in Weston and I rather drive a few miles to enjoy the energy of the staff and the amazing work out.- Apr 10, 2019 by Tamara Estevez
Between Olga, the atmosphere and the staff the place is an amazing gym to work out and relax.- Apr 10, 2019 by Valentina Hurtado