9Round Pembroke Pines, FL - Flamingo Falls
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
About the team
Originating from Ukraine, Olga "Panther" Cameron is owner of this amazing kick-ass gym. Olga is a National Academy of Sports Medicine certified person...al trainer with a passion for fitness and helping others achieve their personal goals. I will ensure you have an awesome 30 minute workout and that you see results! "Your goal is my goal" More
Born in the Dominican Republic and raised in Miami. I am all about excitement! Everything I do is because I love and enjoy it. When I was younger, I p...layed on a baseball team in my community, then later in high school is when I first fell in love with fitness. Over the years, fitness has developed into both a passion and a hobby. I am also a certified personal trainer. My goal is to remain healthy for the rest of my life and I want to instill that same mentality for every 9-Round member! More
Born and raised in South Florida, CJ is a Jujitsu practitioner, lover of all things fitness, and is always striving to push himself beyond his limits.... He says "I love seeing people set and reach their goals. I believe that a connection between body, mind, soul is the way to complete self mastery." More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I get a great full body workout in 30 min- Jan 15, 2021 by K.A.
Excellent staff- Oct 16, 2020 by J.E.
Workouts routine changes everyday and trainer support. It challenges you all the time which is awesome!- Oct 7, 2020 by J.G.
The best stress release during these difficult times. It is a pleasure to go to 9Rounds and release tension. The constant change in routine is pleasing. I love 9Rounds- Sep 24, 2020 by Grace Giraldo
The variety , it hits the whole body- Sep 21, 2020 by K.A.
My husband and I absolutely LOVE 9Rounds! It is the BEST workouts we have ever had, every single time!- Sep 18, 2020 by Shana Albarran
Full workout- Aug 24, 2020 by Sandra Toledo
The trainers, clean atmosphere, and how the work outs change daily so I never get bored- Aug 20, 2020 by Krystal Sierra
The absolute best workout experience I’ve ever had in my 44 years on this earth!! My wife joined months before me and kept asking me to come. I finally decided to do a class and see how I liked it an... d that was when I realized how out of shape and how poor my cardio was. It’s a full body workout in 30 minutes. Very flexible scheduling and the best part is the training staff. You’re getting one on one training from very friendly, knowledgeable and caring staff. I have a shoulder issue and they’re able to modify my work out and cater to my specific needs. I’ve done similar classes that are an hour long with very tight scheduling windows that don’t truly accommodate working parents. No more excuses for me. I wake up, go to my seven or 8 AM class, put some worki in at 9round, go home and get ready for work. My 22 year old son also came and signed up and loves it. The best part and the reason why I feel like this is the last place I will ever go to is because they make it fun. In the beginning it took me about 10 trips to get a hang of the speed bag and a double and bag in the different types of punches but once you get to hang of it, you just constantly want to challenge yourself to go harder and faster. I’m not one to ever really recommend anything because what works for one may not work for another this is something that I would recommend to anyone. You can start the class out of shape and work your way to a better you at your own pace. It’s great for novices all the way to experienced and physically fit individuals. Give it a try. What have you got to lose besides the weight? More- Aug 10, 2020 by Alexander Albarran
Working with trainers, the very good workout and how I feel afterward, and these days, the commitment to sanitation- Jul 16, 2020 by A.T.
The workout is the best and, help to lose weight.- Jul 9, 2020 by Sandra Munoz
Trainers are amazing, the workouts are perfect and the hours are convenient- Jun 30, 2020 by D.K.
The one on one attention from the trainers. Their knowledge and energy keep me coming back. I feel great when I leave my workout. It’s truly a different experience each time. Great people, thanks 9rou... nds!! More- Jun 29, 2020 by Grace Giraldo
It’s a fun intensive workout that is only 40 minutes of my time and it gives great results . The trainers are wonderful and motivating . I like especially now during covid that it’s a small, very clea... n gym. More- Jun 24, 2020 by Angela Calle
The trainers Gaby and Ryan are the best duo and they hold me accountable when I don’t show up. I love that such amazing trainers- Jun 23, 2020 by Emalyn Gazitua
No class time- Jun 23, 2020 by F.C.
The trainers always motivating me- Jun 18, 2020 by K.A.
I love everything about it. The concept, the absolute "rear end" kicking workout, the camaraderie between the trainers and the other guests. Its for me at least he perfect way to get in or to stay in ... shape. The COVID restrictions have of course affected all of us but I feel safe with eh new procedures that are now in place. The trainers clean the equipment vigorously between every person making sure people are keeping the distance from one another. Highly recommend!!!!! Join the movement!!! LOL More- Jun 18, 2020 by Jonas Masreliez
I love the quick full body workouts that change every few minutes. It keeps the workouts interesting and my muscles are all getting stronger with every workout. Gaby and Ryan are AMAZING trainers! ... They are both positive and up beat, always pushing us to do better and guiding along the way. THANK YOU 9Rounds for coming to my town! Shana Albarran ♥️ More- Jun 17, 2020 by Shana Albarran
The trainers are so fun and lively!- Jun 17, 2020 by C.C.
Great trainers and great workouts! Always a different workout so avoid getting into a rut and burning out on the same thing, day in and day out.- Mar 19, 2020 by E.M.
Friendly environment- Mar 14, 2020 by Wendy Stevens
Amazing workout and great concept of not having a set time schedule. It works Perfectly with my busy schedule. Gaby and Ryan from Pembroke Pines off Flamingo Rd. are AMAZING trainers!! They are tru... e experts and have high energy that ensures a GREAT workout! I joined because of them after trying only 1 session and every time I have a great workout because of them! More- Mar 11, 2020 by Shana Albarran
The flexibility, the 30 minute butt kicking workout, the trainers!- Mar 6, 2020 by Kim Heller
Trainers/ Time/ Set up- Feb 29, 2020 by L.J.
It pushes my limits and I'm doing things that I didn't believe I would be capable of! plus, the flexibility of just going when you can without having to adjust your schedule to a class schedule is the... best! More- Feb 27, 2020 by G.R.
The kind of gym on how is structured. You are not tied to a class time and love that you have qualified personal trainers.- Feb 22, 2020 by A.L.
Amazing!- Feb 22, 2020 by Denisse Martinez
I like the flexibility in coming in at no real Class schedule and jumping into it and working out- Feb 20, 2020 by Esther Chapiro
The convenience of the time to begin workout- Feb 14, 2020 by B.R.
I think 9Rouds changed my vision about gyms. I did not liked gyms because they made me feel bored . I needed someting that keep me motivated while I'm exercising. I love it!!- Feb 8, 2020 by Mariana Godoy
The trainers are the best! :)- Jan 30, 2020 by Michelle Maldonado
I like how much I can burn in such a short amount of time. The rounds are never boring; I get fun and exercise all rolled into one.- Jan 24, 2020 by Hailee Watson
The trainers are very welcoming and friendly.- Jan 24, 2020 by Randy Ruetschle
Awesome. 30 minute full body work out . Great facility and trainers .- Jan 22, 2020 by A.C.
The personal attention and instruction . That it’s a full body workout in 30 min. That you can go when it’s convenient for you and you can start when you are ready .- Jan 10, 2020 by Kellie Allen
The format and the staff is what makes this a unique training option. I love the fast paced training and the staff is always there to help and push you to maximize the effort.- Jan 9, 2020 by Jonas Masreliez
The workouts are great!- Dec 31, 2019 by Rose Pierre
Staff is so energetic. There is no way you can get bored during those 30minutes of intense work out. Its just quick and effective!- Dec 18, 2019 by Enid Ruiz
It’s a small, family like gym with personal trainers constantly keeping you motivated to do your best. It’s always an excellent full body workout. Exercises are different everyday so you can never get... bored. More- Dec 16, 2019 by Karie Buchanan
Their concept of no class time and that every day workout is different- Dec 15, 2019 by J.G.
The trainers! And that is a complete workout in only 30 minutes!!!- Dec 12, 2019 by Gloria Portuondo
Variety of workouts- Dec 11, 2019 by B.Z.
The non stop challenge and everyday doing something new, never a dull moment. Amazing trainers at Flamingo Falls- Dec 4, 2019 by Maria Illidge
Very convenient- Nov 17, 2019 by A.M.
The trainers are caring and very motivational- Nov 14, 2019 by K.J.
The flexibility Its a great cardio workout in a compact time.- Nov 10, 2019 by Gerald Goettert
You feel great in 30 mins and have amazing trainers encouraging you to do it! I love it!- Nov 7, 2019 by M.G.
Boutique atmosphere super friendly trainers a quick guilt free workout- Nov 7, 2019 by Kahilah Jones-whyte
Short yet very intense workout. I love it!- Nov 7, 2019 by R.S.