• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


2104 N Flamingo Rd
Pembroke Pines, Florida 33028


  • It’s a great workout for just 30 min - perfect for people on the go
    - Apr 17, 2019 by Raul Saenz
  • Having personnel that challenges and corrects you to get the most of the workout
    - Apr 13, 2019 by S.R.
  • I love this place The trainers are amazing!
    - Apr 12, 2019 by Amalfi Gomez
  • This gym run by Olga is the best 9round gym out there. I live in Weston and I rather drive a few miles to enjoy the energy of the staff and the amazing work out.
    - Apr 10, 2019 by Tamara Estevez
  • Between Olga, the atmosphere and the staff the place is an amazing gym to work out and relax.
    - Apr 10, 2019 by Valentina Hurtado
  • It’s never the same, and I feel challenged every time I’m there. The love/hate relationship is real!
    - Mar 27, 2019 by Tiffany Lawson
  • I love the fact that I can always fit a workout in any time during open hours; 30 mins and I’m in and out! I also love the variety of the workouts. Olga and Ralph at 9-round of Flamingo Falls are the best; they always push me just a bit further than what I think I’m capable of.
    - Mar 21, 2019 by Rose Pierre
  • The trainers, the concept and the variety and intensity of the workouts. It fits any fitness level and is simply a very funned extremely effective way of exercising. Highly recommend 9Round to anyone who wants to add some health to their life. Perfect alternative to someone who does not like going to a "regular" gym or lifting weights.
    - Mar 14, 2019 by Jonas Masreliez
  • I can start when I am ready (no class time) and the workouts change every day keeping it fun and CHALLENGING!
    - Mar 9, 2019 by Jennifer Moore
  • Super accoodating. Love the traners
    - Mar 6, 2019 by D.R.
  • The enthusiasm that all the trainers put into .
    - Mar 4, 2019 by Marco Pineda
  • Early opening and friendly trainers
    - Feb 25, 2019 by F.C.
  • Love the trainers!
    - Feb 22, 2019 by Shelly Delfin
  • Our local 9Round Trainers are so dedicated to their craft!!! Thank you, let’s go !!! - Smiley 1.1
    - Feb 20, 2019 by Diego Lopez
  • We are in and out in 30 minutes with a great workout combining Cardio , Strength training and weights.
    - Feb 18, 2019 by Pascale Cournede
  • Everything! The instructors, the daily routines, the effectiveness ...etc
    - Feb 9, 2019 by M.O.
  • I like that there is a trainer there to constantly assist you and motivate you. It makes the work out more intense and you were less likely to give a minimal effort.
    - Jan 15, 2019 by A.M.
  • The workout that you get in just 30 minutes. Every session you work the upper and lower body, your core, plus cardio. The personal coaching you receive. Depending on your fitness level the coach adjust your workout. You get a personalized routine that fits you.
    - Jan 10, 2019 by B.B.
  • I like getting a full body workout in 30 minutes. I love that you don't have to be there at a specific time...it's whenever you walk in the door. Tough workouts that push you...they are great!!
    - Jan 5, 2019 by K.C.
  • The trainers are amazing. They help you a lot. I love this place
    - Jan 4, 2019 by A.G.
  • One of the best workouts I’ve ever participated in
    - Dec 28, 2018 by W.E.
  • Awesome friendly staff. I love the concept of 9 stations. Pretty much like everything about it. Minimal focus on free weights which I prefer. This is more fun and I am 100% "beat" after each workout. in and out in 45 or less if you include warmups and stretching after. Easy to fit into any lifestyle.
    - Dec 13, 2018 by Jonas Masreliez
  • The time, personal trainer and of course your owner. GOOOOOOODDDDDDD person!!!!!
    - Dec 13, 2018 by D.R.
  • Trainers and time of workouts. Also that is flexible on times
    - Dec 7, 2018 by Janice Gonzalez
  • It is a good workout and done in 30 min!
    - Dec 5, 2018 by K.S.
  • Great workouts
    - Dec 5, 2018 by Luis Rios
  • Can start when you arrive. Assistance from trainers. Fun!!! Always something new.
    - Dec 2, 2018 by Jennifer Moore
  • I love the entire experience!
    - Dec 1, 2018 by N.H.
  • It's a friendly atmosphere and a great work out!
    - Nov 20, 2018 by R.R.
  • The flexible time schedules and the excellent fitness routines.
    - Nov 4, 2018 by M.O.
  • Love my 9Round family. Olga the owner has made this a great experience by building relationships with clients that has made her clients form friendships that lead to motivation
    - Oct 21, 2018 by Wendy Stevens
  • The high energy trainers, they are supportive and push you past your comfort zone.
    - Oct 20, 2018 by Michelle Demars
  • My favorite workout ever. Love Olga and the staff Loved it so much my wife and daughter now go to 9 rounds as well.
    - Oct 13, 2018 by Elie Kurzer
  • I love 9Round because of the fun and productive workout that I get every time. Recently, my family, friends and co-workers have commented on how I look lighter and more toned. I always tell them that it's due to 9Round. It is amazing to finally find a workout program that easily fits into my schedule and that I can stick to. The diversity of workouts and entertaining music makes the 30 minutes go by quickly. The trainers are fantastic! They are patient, motivating, and supportive throughout the entire workout. I recommend 9Round to anyone ready to shed pounds in a fun-filled atmosphere.
    - Oct 11, 2018 by Amanda Persaud
  • The best things about 9round is the amazing staff and that my workout starts when I get there rather than a prescribed class time. The trainers help you every step of the way on the path to fitness. I lost over 50 lbs in about 6 months and have been able to maintain it with my daily workouts. It was literallly life changing. And it’s fun and remains challenging!
    - Oct 6, 2018 by Lloyd Gilick
  • Best cardio workout I have ever done.
    - Oct 1, 2018 by A.M.
  • I love the workout . Perfect for busy people . No lines , no schedule and good sweat
    - Sep 18, 2018 by Querube Santana
  • I love everything! Workouts, trainers, routine time and the most is that there is no class schedule!!!! Is really amazing and you see results!!!
    - Sep 14, 2018 by J.G.
  • Our coaches are amazing!!!
    - Sep 12, 2018 by D.L.
  • Olga! She has great energy, is very friendly and motivating.
    - Aug 30, 2018 by S.L.
  • 30 minutes full body workout (cardio and strength).
    - Aug 27, 2018 by Jennifer Moore
  • It's efficient, challenging, and welcoming. Olga and her staff make sure everyone is engaged, as well as supported throughout their time at 9Round.
    - Aug 14, 2018 by Jonathon Norato
  • Love the “quick” and very effective work up. Love that every day is different workup
    - Jul 26, 2018 by Julie Hurtado
  • The fact that I can get a quality workout in about thirty minutes. No no spending hours on a treadmill for little results. Even the days I feel tired or want to make excuses, I can tell myself that I'll be done in a half hour and suddenly a tough workout doesn't seem so out of reach.
    - Jul 26, 2018 by Melanie Burnett
  • The staff, workout and environment and most importantly the results!!!
    - Jul 21, 2018 by Larius Graves
  • Best workout. The minute I walk in I feel the energy and motivation . Love Olga the owner who knows your name and lets you know you belong ....
    - Jul 17, 2018 by Wendy Stevens
  • The owners and staff are all wonderful to be around. Lovin every minute of it!!
    - Jul 13, 2018 by Deena Cole
  • The 9 round team at Flamingo Falls is amazing. Olga, Donald, Jay, Tae and Raphael help us all every day! I love that the "classes" start when I get there which fits my schedule. Losing 50 lbs was so much easier with their help!
    - Jul 6, 2018 by Lloyd Gilick
  • Flexibility of the schedule and the coaches!
    - Jun 27, 2018 by B.R.
  • Every workout is different everyday and the trainers are always pushing you to your fullest potential
    - Jun 25, 2018 by I.R.

About the team

  • 9Round trainer
    Olga "Panther" Cameron
    Originating from Ukraine, Olga "Panther" Cameron is joint owner and full time trainer. Olga is a National Academy of Sports Medicine certified personal trainer with a passion for fitness and helping others achieve their personal goals. I will ensure you have an awesome 30 minute workout and that you see results! "Your goal is my goal"
  • 9Round trainer
    Julio "Just Jay" Gonzalez
    My name is Julio "JUST JAY" Gonzales and I've been a trainer for over 5 years. I have a passion for helping others reach their fitness and life goals. Come join us for a fun and intense 30 minute workout at 9Round Flamingo Falls. Jay will keep you sweating and smiling one round at a time.
  • 9Round trainer
    Keontai Johnson
    I'm KeonTai Johnson but you can just call me Tai. I'm from Hampton, VA with a wrestling background. Also a certified personal trainer. Experienced with all ages as well athletic levels. High energy positive guy ready to give you an awesome workout at 9Round Flamingo Falls!
  • 9Round trainer
    Rafael "Flashy" Miguel
    “Flashy Ralph” is extremely dedicated and enthusiastic to ensuring the best workout to every member every time!! He has been training for several years in Martial Arts and is here to help you achieve your fitness goals, one round at a time!
  • 9Round trainer
    Ryan "Warrior" Garth
    My name is Ryan Garth and I'm an amateur MMA fighter. I'm also an assistant wrestling coach for Flanagan high school, and currently a blue belt in Brazilian jiu jitsu. I love helping people and at 9Rounds I want to encourage, motivate and lead others to believe that they can reach there fitness goals, one round at a time!