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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


2104 N. Flamingo Rd
Pembroke Pines, Florida 33028


  • The best things about 9round is the amazing staff and that my workout starts when I get there rather than a prescribed class time. The trainers help you every step of the way on the path to fitness. I lost over 50 lbs in about 6 months and have been able to maintain it with my daily workouts. It was literallly life changing. And it’s fun and remains challenging!
    - October 06, 2018 by Lloyd Gilick
  • Best cardio workout I have ever done.
    - October 01, 2018 by A.M.
  • I love the workout . Perfect for busy people . No lines , no schedule and good sweat
    - September 18, 2018 by Querube Santana
  • I love everything! Workouts, trainers, routine time and the most is that there is no class schedule!!!! Is really amazing and you see results!!!
    - September 14, 2018 by J.G.
  • Our coaches are amazing!!!
    - September 12, 2018 by D.L.
  • Olga! She has great energy, is very friendly and motivating.
    - August 30, 2018 by S.L.
  • 30 minutes full body workout (cardio and strength).
    - August 27, 2018 by Jennifer Moore
  • It's efficient, challenging, and welcoming. Olga and her staff make sure everyone is engaged, as well as supported throughout their time at 9Round.
    - August 14, 2018 by Jonathon Norato
  • Love the “quick” and very effective work up. Love that every day is different workup
    - July 26, 2018 by Julie Hurtado
  • The fact that I can get a quality workout in about thirty minutes. No no spending hours on a treadmill for little results. Even the days I feel tired or want to make excuses, I can tell myself that I'll be done in a half hour and suddenly a tough workout doesn't seem so out of reach.
    - July 26, 2018 by Melanie Burnett
  • The staff, workout and environment and most importantly the results!!!
    - July 21, 2018 by Larius Graves
  • Best workout. The minute I walk in I feel the energy and motivation . Love Olga the owner who knows your name and lets you know you belong ....
    - July 17, 2018 by Wendy Stevens
  • The owners and staff are all wonderful to be around. Lovin every minute of it!!
    - July 13, 2018 by Deena Cole
  • The 9 round team at Flamingo Falls is amazing. Olga, Donald, Jay, Tae and Raphael help us all every day! I love that the "classes" start when I get there which fits my schedule. Losing 50 lbs was so much easier with their help!
    - July 06, 2018 by Lloyd Gilick
  • Flexibility of the schedule and the coaches!
    - June 27, 2018 by B.R.
  • Every workout is different everyday and the trainers are always pushing you to your fullest potential
    - June 25, 2018 by I.R.
  • Great because there is not schedule class work perfect to busy people like me and I love the workouts
    - June 18, 2018 by Querube Santana
  • 9 Round is the best overall workout I have ever done. Each day is a different workout that targets different parts of your body and the trainers are there push and guide you along the way.
    - June 12, 2018 by Alex Manganiello
  • the fitness concept of 30 mins workout and no attachments to a class time hour...
    - June 06, 2018 by J.G.
  • super friendly trainer all excellent
    - June 01, 2018 by Eduardo Baez
  • Good workout, great staff.
    - June 01, 2018 by E.S.
  • Trainers and workouts are amazing! I also love that its 30 minutes but you still feel as if you have gotten a really good workout in :)
    - May 23, 2018 by Danielle Rogers
  • I love the energy, the motivation, it’s fun, the trainers are awesome! I leave every work out feeling Amazing!! :-D
    - May 19, 2018 by Yenny Mesa
  • Early morning workouts are hard to find! Appreciate the early hours!
    - May 01, 2018 by K.P.
  • It’s a good way to get 30 minutes into my day. The team at my location is encouraging and best of all the hours have been expanded.
    - April 25, 2018 by S.S.
  • The trainers are amazing and the atmosphere is very positive
    - April 25, 2018 by M.D.
  • The Staff, environment and of course the workouts!!!
    - April 20, 2018 by Larius Graves
  • 9Round is the best workout I've ever done! I'm more consistent with my workouts since it's just 30 minutes. The time and location make it manageable to fit into my work and school schedule. Olga, Amanda and Jay are amazing! They motivate me at each station and adjust the workouts if they see that I'm not in the Yellow zone. I recommend 9Round to anyone interested in getting fit, especially those who have limited time. This workout is manageable for every person, regardless of what else they have going on in their personal life.
    - April 06, 2018 by Amanda Persaud
  • Great trainers, fast paced workout, and very convenient times.
    - March 14, 2018 by M.M.L.
  • High cardio and kick boxing aspects of the work out, plus no class times and open schedule to come in at any time is the best about 9round
    - March 08, 2018 by K.A.
    - March 01, 2018 by L.R.
  • The fact that there are no class times and the efficency of every one of the 30 min.
    - February 28, 2018 by C.H.
  • Olga makes working out such fun, you forget you are actually working out!! I enjoy going to the Flamingo 9 Rounds because Olga and her trainers make it fun! It's like working out with family everyday!!! LOVE THEM!
    - February 16, 2018 by J.O.
  • Love everything. Coaches really make the difference. I look forward to getting up at 6am to go get a great workout!!!
    - February 16, 2018 by S.D.
  • I like the energy and the coaching
    - February 10, 2018 by G.A.
  • The personal attention from the trainers. The workouts are always changing and challenging.
    - January 28, 2018 by D.D.
  • The trainers are super motivating and helpful
    - January 23, 2018 by S.R.
  • The coaches, the convenience, everything!
    - January 18, 2018 by B.Z.
  • I like the energy of the coaches. They don’t let you slack. I also love that there is not start time. My workout starts whenever I get there.
    - January 18, 2018 by R.R.
  • The variety of workouts! I never get bored!
    - January 13, 2018 by N.B.
  • It’s quick and no class times.
    - January 11, 2018 by M.M.
  • Olga!!!
    - January 04, 2018 by L.G.
  • The staff is very encouraging during the workouts and the music makes you want to exercise even more. Every day there is a brand new workout to try. The 30min is just enough time to burn a lot of calories. I love it!
    - December 29, 2017 by A.P.
  • I always feel welcome and appreciated when I go in for my workout. All day at work, the thing I look forward to the most is my nightly workout. It relieves all the stress that has built up through the day and it's like a little family in the gym. Plus, after just a few months, I'm seeing huge changes in my body and I couldn't be happier. I searched for a long time for a workout that I like, and I finally found one that I really really enojy.
    - December 20, 2017 by T.B.
  • The sweat after the workout. The instructions are awesome.
    - December 20, 2017 by Y.F.L.
  • There is not class schedule ahd love the workouts
    - December 16, 2017 by Q.S.
  • Very efficient workout, challenging, and great trainers!
    - December 14, 2017 by M.M.L.
  • Professional trainers
    - December 14, 2017 by H.S.
  • Great Staff!
    - December 07, 2017 by E.S.
  • I love my 9Round workouts. I get a full body workout in just 30 min.
    - December 05, 2017 by M.H.

About the team

  • 9Round trainer
    Olga "Panther" Cameron
    Originating from Ukraine, Olga "Panther" Cameron is joint owner and full time trainer. Olga is a National Academy of Sports Medicine certified personal trainer with a passion for fitness and helping others achieve their personal goals. I will ensure you have an awesome 30 minute workout and that you see results! "Your goal is my goal"
  • 9Round trainer
    Julio "Just Jay" Gonzalez
    My name is Julio "JUST JAY" Gonzales and I've been a trainer for over 5 years. I have a passion for helping others reach their fitness and life goals. Come join us for a fun and intense 30 minute workout at 9Round Flamingo Falls. Jay will keep you sweating and smiling one round at a time.
  • 9Round trainer
    Keontai Johnson
    I'm KeonTai Johnson but you can just call me Tai. I'm from Hampton, VA with a wrestling background. Also a certified personal trainer. Experienced with all ages as well athletic levels. High energy positive guy ready to give you an awesome workout at 9Round Flamingo Falls!
  • 9Round trainer
    Rafael "Flashy" Miguel
    “Flashy Ralph” is extremely dedicated and enthusiastic to ensuring the best workout to every member every time!! He has been training for several years in Martial Arts and is here to help you achieve your fitness goals, one round at a time!