9Round Fitness - Kickboxing Classes in Pembroke Pines, FL - 184th and Pines Blvd

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By completing this form you are NOT signing up for 9ROUND. You are simply securing your free trial workout and consenting for our team to call, text or email you back.

DEFINITELY NOT YOUR TYPICAL GYM

Includes a Personal Trainer
Workout Changes Daily
High Energy and Motivating
Expert Nutrition Consulting
No Class Times - Come Any Time!

9Round Fitness - An Effective Kickboxing Style Fitness Circuit With NO CLASS TIMES

We are definitely not your everyday gym. 9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in under 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes.

Our personal trainers are here to guide you every step of the way. FUN, FAST & MOTIVATING

9Round delivers a full-body workout in a quick, convenient 30 minute window with
no class times and a trainer included.

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stations 1-2

Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.

stations 3-8

Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.

Here's what you will accomplish once you become a member of the 9Round nation!

stations 9

Station 9 is dedicated to the core. We want to get you as strong as possible, and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.

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Whats Included With Your Membership

Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

"motivating you to put in the effort required, to get the results you want."

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what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

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