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A New Fitness Circuit has arrived in Pembroke Pines, Florida

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Pembroke Pines, FL - 184th and Pines Blvd!

30 minute kickboxing inspired fitness classes

Do you want to GET FIT
in an ENERGETIC and ENTHUSIASTIC atmosphere?

True to our motto of "Get In, Get Fit," there are no class times: You just jump in on the next round of 30-minute, full-body kickboxing circuit training. The activities change daily at each three-minute station, but there is one constant: The energy in the room is always sky-high! And you have a trainer with you every step of the way to make sure you are meeting your fitness goals.  Membership also includes your own 9ROUND Nutrition Portal with World renowned nutrition coach Dr. Rick Kattouf  to show you the proper way to fuel your engine, AND your own MY Zone Heart Rate Monitor (optional) to make sure your heart rate is in the right zone and burning calories. Since its yours to keep, you can use it during workouts outside 9Round, and it provides you with emails and an APP so you can see your performance!  You can't get any better than that! 

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9Round fitness and kickboxing classes in Pembroke Pines, FL - 184th and Pines Blvd
Get Your FREE WORKOUT Session call us: 954-589-5916

Contact Information
18391 Pines Blvd
Pembroke Pines, Florida 33029

Phone: 954-589-5916

Hours of Operation
Monday 8:00am - 1:00pm 4:00pm - 8:00pm
Tuesday 6:00am - 1:00pm 4:00pm - 8:00pm
Wednesday 8:00am - 1:00pm 4:00pm - 8:00pm
Thursday 6:00am - 1:00pm 4:00pm - 8:00pm
Friday 8:00am - 1:00pm 4:00pm - 7:00pm
Saturday 8:00am - 12:00pm
Sunday 8:30am - 12:00pm
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Gym Reviews

Whats Included With Your Membership


Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.


Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations


9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.


Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

Our Trainers

The 9Round Difference


We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9Round Fitness is the end cap store located in the Shoppes of Silver Lakes, next to Coley's Pizza with plenty of parking available. Come in for your free workout and find out why 9Round is the newest sensation in fitness!

"motivating you to put in the effort required, to get the results you want."
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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

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Get in touch

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