9Round Pembroke Pines, FL - Pines Blvd
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Jordan "Stretch McGee" Norris is a fitness enthusiast that loves meeting new members and giving them all his energy!
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The staff is really friendly and also encourage their members to do their best. I also like that they are there to make sure you are safe and not over exerting yourself. I love the whole workout exper... ience! More- Sep 7, 2019 by Mario Baquedano
I love it here! It’s fun and the trainers pay very close attention to you and make sure that they push you to your limits! I’m always excited to come back every time I leave!- Sep 7, 2019 by Christell Barrau
I like the fact that it fits accordingly with my schedule when its hard to fit in a workout, as well as getting a group of our friends to do this is fun to do- Sep 7, 2019 by E.B.
The trainers are so engaging and knowledgeable and appear to genuinely want you to succeeded.- Aug 22, 2019 by Aylin Lopez
The trainers are always energetic and phenomenal motivators. Flexible schedule and variety of workouts within session!- Aug 22, 2019 by Erika Decena-Torres
I like that I feel motivated to work out when I go and the trainers push me to do better. I also like that it’s a quick workout.- Aug 15, 2019 by Katrina Lancaster
I love it! It is fun! Trainers are awesome at cheering me up when I feel like giving up.- Jul 25, 2019 by Paola Acevedo
I like the flexibility of non schedule workout, I just show there and jump in as soon as I am ready, no waiting time. I get to go, workout and be out in about 30 mins (+3-6 mins). Love the weekly Chow... (challenges) and the constant improvement in equipment and workouts, that push me to better myself and my performance on daily basis. The team is amazing, all are talented and very professional. It is a happy place to be and workout. Stronger in 30 minutes. More- Jul 12, 2019 by Sonia Boppell
After having been a member of almost 3 years, I still find the workouts engaging and rewarding!!!- Jul 6, 2019 by D.Z.
Trainers in the floor at all times. Personal attention but not so much it’s smothering. I can go when I want with no class time to stick to or no-show fee.- Jul 3, 2019 by M.S.
I love the intensity of the workouts combined with the support of amazing trainers every time I go to the gym!- Jun 17, 2019 by E.J.
Quality of workouts in short amount of time. Instructors are knowledgeable and nice.- May 28, 2019 by W.L.
Love the trainers! Love the workouts! So convenient to NOT have to schedule a time and then make sure you show up or you will get charged a no-show fee! Can not say enough good things about this pl... ace :) More- May 7, 2019 by Jennifer Cole
I am an on the go woman. I move from state to state for work and need to get in a good workout that doesn’t have me in the gym for hours. 9Round is 30 minutes of your life that is well worth it. It’s ... a combination of kicking, boxing, strength training g and cardio with an upbeat soundtrack in the back and supportive trainers to cheer you on! When I’m home I check in with 9Round Pembroke Pines to keep my 30 minute commitment to myself and they never disappoint! More- May 6, 2019 by N.H.
I love coming to this gym, which is something I never would have thought I'd say about any gym. The workouts are always different. The staff? Amazing. They always motivate me to push myself out of my ... comfort zone. It's been life changing! More- Apr 23, 2019 by Karina Alonso
It's an addicting experience. Always look forward to it and get bummed when I can't make a class. If you enjoy a learning while working out, then definitely check it out. I'm always up for learning ne... w combinations or finding new ways to test my muscle memory. More- Apr 14, 2019 by M.L.
I liked that is a well structured exercises system, at the same time it is dynamic and fun. In 30 minutes i get my workout done and feel that worked every single muscle. All trainers amusing and most ... important very professional More- Apr 11, 2019 by S.B.
Even after three years, the trainers find a way to make it a fun and challenging workout, without taking away any motivation to continue coming back.- Apr 5, 2019 by D.Z.
9 round is awesome. Like having a personal trainer available on your time. The trainers are great, and getting to meet and work out with the owners is always great. They really seem invested in our su... ccess. Quick, convenient, efficient and fun, but still a hell of a workout. More- Mar 28, 2019 by Fernando Munoz
I love the staff & the workouts! Super engaging; I leave sweating every time! I have noticed a difference in my mental & physical health.- Mar 21, 2019 by Stephanie Delgado
I recommend it routinely, I love that there's no monotony, it's always changing and anyone at any level can do it. The trainers are all very nice and very good at it, they help you and push you. I don... t get bored and though it's only 30 minutes, I come out of there knowing I had a workout. More- Mar 18, 2019 by David Barnes
The personal attention that I receive from the trainers. The care they take in ensuring my form and posture is correct and that I do not get injured. I have some medical restrictions and they are all ... very aware and accommodating. More- Mar 7, 2019 by Carolina Leon
I love how the workout is always different and there is always a new challenge. The trainers are so friendly and motiviating, it's like working out with a buddy or a family member. I love that you get... out of it what you put in, so any fitness level can do it. More- Feb 27, 2019 by T.S.
I like the fact that I can come in with no set time and just begin every 3 mins! I also like all the trainers and personalized attention. Great staff at Pines Location.- Feb 22, 2019 by Eric Rosario
I love the individual attention. Your trainers are very knowledgeable and very professional.- Jan 22, 2019 by A.R.
The variety of trainers and them learning all your weakness and strengths makes the workouts more personal compared to a normal gym. They are able to push you and adjust to any limitations you may hav... e to give you a great workout every time. More- Jan 19, 2019 by Daniel Valdes
I always feel beat when I leave, but I can't wait to get back in there. The variety of the workouts and the fantastic trainers make it fun and greuling.- Dec 17, 2018 by David Barnes
I love the fast pace and that I can get a great workout done in 30 minutes. Constantly changing things up you never get bored and get a great workout! All the trainers are awesome and super motivating... . More- Dec 7, 2018 by Michelle Riddle
Love love love the crew & the work outs- Dec 2, 2018 by Stephanie Delgado
I joined 9rounds to be a healthier version of myself and I stay because the trainers have made a 100% influence and effort to helping me achieve that. I have lost 15lbs since I started 3 months ago a... nd always look forward to my work outs. It’s 30 mins folks! You can do anything 30 min at a time. More- Nov 7, 2018 by Jaclyn Shashaty
I never go home not sweating. Great work out in a reasonable amount of time!- Oct 29, 2018 by A.D.R.P.
I love that the trainers are there to guide and push you to do better. It's great to walk in without a class time and just get started.- Oct 18, 2018 by F.A.
I LOVE this gym and the staff! Excellent workout routine, fun atmosphere and great music all at an affordable price! Nothing is missing here! Keep up the great work! The Grinder!- Oct 1, 2018 by Freenette Williams
The workout itself! Having the support and encouragement of the trainers.- Sep 21, 2018 by F.B.
I like that there are no class start times, so I can get there and work out whenever it is convenient for me.- Sep 20, 2018 by K.A.
I love the staff! Super encouraging and motivating. Ryan, Joann, and Angelica are the best.- Sep 16, 2018 by S.G.
No schedule, 30 intense minutes and out, friendly trainers- Sep 13, 2018 by Francisco Touceda
Quick, effective workout. Personal trainers always there to motivate and help. I’m telling all my friends about it!- Jul 27, 2018 by Arax Rodriguez
Great, quick workout especially for people with a hectic schedule. Flexible- Jul 20, 2018 by W.C.
I love the environment and all of the trainers are enthusiastic and very knowledgeable. It keeps me motivated throughout the workout and that's why I keep coming back.- Jul 12, 2018 by K.A.
The variety of daily exercises has to be at the top of the list; even if you workout daily, the body part might be the same but the way it's exercised is different. In the world we live in where time ... seems to be at a premium, the workout is only 30 minutes, far less than a quick trip to social media... More- Jul 3, 2018 by Dario Zevallos
9 Round makes working out FUN! The trainers and the owners are awesome. They become your family and they motivate you to do better. The 30 minutes is perfect for people like me who are always on the r... un. I have personally been able to lose 40 pounds post pregnancy with the help of 9 Round. More- Jul 3, 2018 by Mel Pabon
Love this gym! Great concept in an user-friendly atmosphere. Thanks for bringing AFFORDABLE kickboxing to Broward County! Loving it! The Grinder!- Jun 29, 2018 by Freenette Williams
I love the trainers, they really work with you & are constantly making sure you are getting your best workout in.- May 1, 2018 by Liana Botta Cruz
I love how flexible the times of the work outs are and the trainers are great!- Apr 27, 2018 by A.D.R.P.
I love this place and the coaches are very motivating. I have already recommended this place to others.- Apr 20, 2018 by Korina Bonapart
It's all about the trainers!!! Since we got new owners, the energy level is off the chart! I see the difference in the gym. A lot more people, which can sometime be a double-edge sword. Great for ... the gym if it's crowded on every round, but bothersome for the member to have to wait to start if others are waiting to start, as well. I also love that the trainers are calling out additional exercises for the 30 secs left on the round, besides the exercises they call out in between rounds. Love the change up!!! Gives me more of a challenge, which I love!! More- Apr 12, 2018 by D.S.
The best workout ever Just 30 minutes, with very energetic trainers. The trainers take a personal interest in your workout and make sure that you are performing the exercise correctly.- Apr 7, 2018 by M.B.
Personal one to one training. Approachable, kind, well trained and knowledgeable staff.- Apr 4, 2018 by J.C.
I LOVE 9ROUND!!!! I'm addicted . . . I will be moving soon and one of my criteria of location is that there has to be a 9Round within 10 min of my new house. It's the best 30 min of my day!- Apr 3, 2018 by G.K.