9Round white map pin
18391 Pines Blvd
Pembroke Pines, Florida 33029

Schedule Your FREE Workout

9Round white map pin
18391 Pines Blvd
Pembroke Pines, Florida 33029

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Fitness is the end cap store located in the Shoppes of Silver Lakes, next to Coley's Pizza with plenty of parking available. Come in for your free workout and find out why 9Round is the newest sensation in fitness!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Member Reviews

There are yet no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    Connie "FIRECRACKER" Hurtado
    After 33 years in Corporate America, Connie had an opportunity to invest in what she wanted to do the next half of her life. Having been in fitness her entire life, she knew that opening her 9Round Fitness would be the perfect fit! She now puts on her gym clothes and goes to work with the ambition, motivation and passion to work with her members and help them meet their fitness goals. Always full of energy, this FIRECRACKER is looking forward to having you enjoy your workout, 9Rounds at a time!
  • 9Round trainer
    Cody "MR. SWOLE " Galindo
    The swolest trainer has arrived! Cody is a heavily motivated teen bodybuilder. He is also a first degree blackbelt in Goju ryu Karate. He competed in a NPC bodybuilding competition at the age of 17. Cody has been training people at LA fitness from the age of 13. "I am very excited to be a part of the 9Round fitness team. I will put every second of your 30 minute session towards making yourself better. I like to yell and fill the room with crazy amounts of motivation so be ready! I am also studying to be a nutritionist so if you have any questions about your diet I would be more than happy to answer them. YEAH BUDDY!
  • 9Round trainer
    Clint "COWBOY" Eskridge
    Clint "COWBOY" Eskridge is a current mixed martial artist who competes in MMA, Kickboxing, and Grappling. Clint's background in various sports and his time in the military have given him various training techniques and tools to be able to impact others. As an active volunteer and adrenaline junkie, Clint believes in the testing of will power and does not believe in giving up. Clint also holds multiple certifications as a personal trainer and strength and conditioning coach and is on a mission to make a difference in the lives of those around him. "I am honored to be on both sides of the gloves, as this gyms MMA fighter and now a trainer as well, I look forward to passing on my knowledge and helping everyone bring out their inner warrior."
  • 9Round trainer
    Randell "THE DIRECTOR" Jackman
    As a personal trainer, I want to inspire everyone I get in contact with to be a better person physically and mentally. There's no goal that can't and won't be reached I'll be by your side from round one to round 9 every day. My skills from playing semi professional football, and the knowledge from being a personal trainer, will be best for my clients to see gains in every aspect. See you tomorrow :)

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
18391 Pines Blvd
Pembroke Pines, Florida 33029
Phone: 954-951-3507
Hours Of Operation
Monday 8:00am - 1:00pm 4:00pm - 8:00pm
Tuesday 6:00am - 1:00pm 4:00pm - 8:00pm
Wednesday 8:00am - 1:00pm 4:00pm - 8:00pm
Thursday 6:00am - 1:00pm 4:00pm - 8:00pm
Friday 8:00am - 1:00pm 4:00pm - 7:00pm
Saturday 8:00am - 12:00pm
Sunday 8:30am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.
  • Melissa J.
    Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.

Get In Touch

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