About the team
James "No Limits" LongJames "No Limits" Long is the Owner/Operator at 9Round Philadelphia Ford! He puts no limits on you and won't allow you to do so either! His full aim is to help you safely reach your goals while having fun! Never a dull training moment with No Limits!
Tanika "Nice Bully" LongTanika "Nice Bully" Long is an Owner/Operator at 9Round Philadelphia Ford. She is known for gently encouraging you to reach your goals to such an extent that you won't even realize you've been "bullied". She truly cares about others safely reaching their fitness goals!
Destin "Destin" MulcahyDestin Mulcahy is currently training to be a boxer. He desires to help others correct their form, demonstrate boxing exercises, and reach their fitness goals. His future goals are to be a professional fighter.
Jamie "Shorty Dimples" LongJamie "Shorty Dimples" is a great encourager! She will keep you smiling, sweating , and pursuing your goals! She is excited to begin your fitness journey with you!
Robert "Bam Bam" HinesFormer IBF Jr. Middleweight World Boxing Champ who has been training people for over 30 years. Will help get you in shape and better at boxing.
HOURS OF OPERATION
|Monday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||5:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||5:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||5:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||8:00 am - 1:30 pm||3:30 pm - 6:30 pm|
|Saturday||8:00 am - 12:00 pm|