DEFINITELY NOT YOUR TYPICAL GYM
- Includes a Personal Trainer
- Workout Changes Daily
- High Energy and Motivating
- Expert Nutrition Consulting
- No Class Times - Come Any Time!
9Round Fitness - An Effective Kickboxing Style Fitness Circuit With NO CLASS TIMES
We are definitely not your everyday gym. 9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in under 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes.
Our personal trainers are here to guide you every step of the way. FUN, FAST & MOTIVATING
9Round delivers a full-body workout in a quick, convenient 30
minute window with
no class times and a trainer included.
Take Our Fitness Tour
Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.
Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.
Here's what you will accomplish once you become a member of the 9Round nation!
Station 9 is dedicated to the core. We want to get you as strong as possible, and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
9 reasons to join 9round fitness
- A fast, effective full-body work out in 30 minutes.
- Workout every muscle, every time.
- A new station every 3 minutes
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun, challenging workouts.
- Workout changes everyday.
- Burn calories and build strength.
- Virtual nutrition coach included.
Contact Information5017 W. Plano Pkwy.
Plano, Texas 75093
Phone: (214) 377-9280
Hours of Operation
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 1:00pm|
9Round in Plano, TX is all about fun and fitness
The Plano Parkway 9Round Fitness Gym is located at the intersection of Preston and Plano Pkwy next to Red Hot & Blue. This circuit training/cardio gym offers the best fitness trainers and the best workout in the area. We offer a full body kickboxing circuit workout, with no class times. The workout changes everyday, and a trainer is always there to help you have fun and motivate you to succeed. We have the formula figured out on how to maximize fat burning in only 30 minutes! The first workout is always free, so come on down and give it a try!
At 9Round, you'll see results after each session. Our members keep coming back to our high energy kickboxing classes because they feel more confident, are able to burn calories and lose weight. Our Plano TX personal trainers are here to work with members of all fitness levels every time you come in.
Enjoy fitness again and become the you that you dream about.
Welcome to 9Round - Plano (Preston Rd)!! We are located at the intersection of Preston and Plano Pkwy in Plano, Tx! We want you to come and give our 9Round fitness workout a try ABSOLUTELY FREE! Because of our circuit training format, there are no class times! A new workout begins every 3 minutes. Each workout is "Full Body" and you're in and out in 30 minutes. The workouts change daily so we keep you engaged and stimulated! The best part is a 9Round personal fitness trainer will be with you every step of the way to motivate you. Contact our 9Round kickboxing fitness location in Plano, Texas today 864-483-3388!
Our 9Round - Plano on Preston Rd fitness club offers effective group exercise classes and personal training. Unlike many other fitness gyms, we have a unique explosive energy. Owner Jordan Scott and Manager Kyle Redinger are both former professional baseball players that are excited to help each and every person that walks in the gym door reach their fitness potential. Whether you want to lose weight, gain energy or simply enjoy working out again, our Plano Texas kickboxing fitness circuit training gym is for you. Enjoy the energy our personal trainers have to offer in getting you where you want to be! And don't forget to have fun!
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