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9Round Fitness
5017 W. Plano Pkwy.
Plano, Texas 75093
USA

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9Round Fitness
5017 W. Plano Pkwy.
Plano, Texas 75093
USA

9ROUND FITNESS GYM - Plano, TX

Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Plano, TX - Preston Rd

9Round in Plano, TX is all about fun and fitness The Plano Parkway 9Round Fitness Gym is located at the intersection of Preston and Plano Pkwy next to Red Hot & Blue. This circuit training/cardio gym offers the best fitness trainers and the best workout in the area. We offer a full body kickboxing circuit workout, with no class times. The workout changes everyday, and a trainer is always there to help you have fun and motivate you to succeed.  We have the formula figured out on how to maximize fat burning in only 30 minutes! The first workout is always free, so come on down and give it a try! At 9Round, you'’ll see results after each session. Our members keep coming back to our high energy kickboxing classes because they feel more confident, are able to burn calories and lose weight. Our Plano TX personal trainers are here to work with members of all fitness levels every time you come in.  Enjoy fitness again and become the you that you dream about. 9Round Fitness will get you working every muscle group in just 30 minutes! You will work on boxing and kickboxing techniques, while also improving stamina and agility. This circuit training workout will have you moving to a new station every 3 minutes to keep you on your feet. Workouts are fun and effective with results guaranteed. Burn up to 500 calories in these 30 minutes from explosive cardio! Welcome to 9Round - Plano (Preston Rd)!!  We are located at the intersection of Preston and Plano Pkwy in Plano, Tx!  We want you to come and give our 9Round fitness workout a try ABSOLUTELY FREE!  Because of our circuit training format, there are no class times!  A new workout begins every 3 minutes.  Each workout is "Full Body" and you're in and out in 30 minutes. The workouts change daily so we keep you engaged and stimulated!  The best part is a 9Round personal fitness trainer will be with you every step of the way to motivate you. Contact our 9Round kickboxing fitness location in Plano, Texas today 864-483-3388! Our 9Round - Plano on Preston Rd fitness club offers effective group exercise classes and personal training.  Unlike many other fitness gyms, we have a unique explosive energy.  Owner Jordan Scott and Manager Kyle Redinger are both former professional baseball players that are excited to help each and every person that walks in the gym door reach their fitness potential.  Whether you want to lose weight, gain energy or simply enjoy working out again, our Plano Texas kickboxing fitness circuit training gym is for you.  Enjoy the energy our personal trainers have to offer in getting you where you want to be!  And don't forget to have fun!  

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

  • 9Round trainer
    Jordan Scott
    Jordan is the owner/operator of 9Round Preston/Plano Pkwy. He is a former Professional baseball player in the Houston Astros organization who is still seeking to stay fit and keep his competitive spirit. As a Certified 9R Trainer, he is passionate about fitness, nutrition, & FUN!! Jordan loves interacting with all of the members and ensures that they get a GREAT workout and leaves 9R each and everyday with a smile!
  • 9Round trainer
    Kyle Redinger
    Kyle is a former professional baseball player and teammate of Jordan’s. He enjoys staying active with a variety of sports and fitness training. Kyle believes diet and exercise are the keys to a healthy mind and body. He is a Plano Texas Certified 9Round Trainer and ready to help you reach your fitness and life goals in a fun, energetic atmosphere.

Local News and Events

  • blog
    05 Apr 2017 | by Jordan Scott
    Pasta Fries!! Pasta Fries is a great tasting, well balanced, high-octane meal that will provide your body with the following:...
    Read more
  • blog
    27 Mar 2017 | by Jordan Scott
    9Round Fitness Tools: Our 9Round Team of health and fitness experts has worked to develop a number of tools to guide you on y...
    Read more
  • blog
    19 Mar 2017 | by Jordan Scott
    It's perfectly fine if individuals work out a lot, but there is an 'If and only if', strongly associated with this. ...
    Read more
  • blog
    26 Feb 2017 | by Jordan Scott
    Are you ready for a great pasta meal? Let's get to it!  Pasta Bake is a great tasting, well balanced, high octane meal ...
    Read more

Member Reviews

  • The best work out so far for me. I've tried different work out and this's my favorite, 30 minutes intense work out with trainer on your side. No class schedule, come in any time. Jordan and Kyle are awesome, highly recommend

  • I had been off my workout game for a while when I started working out here. The first workout absolutely killed me, but after pushing through and keeping at it, I lost 16 pounds in three weeks time! Kyle and Jordan continue to push me and I am losing even more weight as the months go on.

  • My friends thought I was on suicide mission jumping in head first to 9 round but after much procrastinating I jumped this morning and went and did it. Kyle worked me out not proud to say I fell had to sit and couldn't finish. Now I'm home and I can't wait to go back! I'm not going to stop until I can master the full 30 min workout all of them. #hooked #sore #butmotivated

  • Best workout I've had in a while! Loved gettin in and out without having to wait. Jordan and Kyle are super fun and awesome trainers!!

  • If you haven't checked out 9Round yet...you NEED to. Best 30 minute workout I've had in a looooonnnggg time. Jordan and Kyle will keep you motivated the entire time; all fitness levels welcomed!!

  • best workout ive had in a loooong time..loved it!! jordan and kyle always push u to do ur best so u get great results!! love the friendly and clean environment!!! always look forward to my workout now!!

Contact Information
9Round Fitness
5017 W. Plano Pkwy.
Plano, Texas 75093
USA
(214) 377-9280
Hours Of Operation
Monday 8:00 am - 1:30 pm 3:30 pm - 8:00 pm
Tuesday 8:00 am - 1:30 pm 3:30 pm - 8:00 pm
Wednesday 8:00 am - 1:30 pm 3:30 pm - 8:00 pm
Thursday 8:00 am - 1:30 pm 3:30 pm - 8:00 pm
Friday 8:00 am - 1:30 pm 3:30 pm - 7:00 pm
Saturday 8:00 am - 1:00 pm

FIRST WORKOUT ALWAYS FREE!

Get In Touch

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