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Fresh News from
Plano, TX - Preston Rd
05 Apr 2017
Pasta Fries!! Pasta Fries is a great tasting, well balanced, high-octane meal that will provide your body with the following: 417 Calories 55% carbohydrate 28% Pro...
27 Mar 2017
9Round Fitness Tools: Our 9Round Team of health and fitness experts has worked to develop a number of tools to guide you on your fitness journey. Get science-based fa...
19 Mar 2017
Am I Working Out Too Much?
It's perfectly fine if individuals work out a lot, but there is an 'If and only if', strongly associated with this. What is this, if and only if? It...
26 Feb 2017
Are you ready for a great pasta meal? Let's get to it! Pasta Bake is a great tasting, well balanced, high octane meal that will provide your body with the followin f...
13 Feb 2017
Power Salad Quick Meal
Let's get the body well fueled with this amazing Power Salad! This meal will fuel the body with the following: 383 calories 55% Carsb, 26% Protein, 19% Fat ...
09 Feb 2017
As a 9Rounder, you will receive tried and true nutrition tips bi-weekly via email that have helped thousands of members lose that unwanted body fat and perform everyday functi...
29 Jan 2017
All - In
I am sure you have heard this phrase before, 'you are either all in or not in at all.' This is probably one of the best phrases that we can continure to repeat o...
25 Jan 2017
Nutrition Plan Example - Dinner Item
Power Spinach Salad; 4 tomato slices (16 cals) 2 tsp 365 feta cheese (25 cals) 3 cups baby spinach (30 cals) 1/2 cup blueberries (42 cals) 1/4 cup uncle bens re...
18 Jan 2017
Healthy & Quick Meal
Pumpkin Spice Power Smoothie: Fuel up with this Pumpkin SPice Power Smoothie! This Smoothie will provide your body with the following high-octane fuel: 381 Calorie...
06 Jan 2017
All The Tools To Succeed
9Round has Everything you need to help you succeed. Fitness - Nutrition - Advice - Tools - Videos Our members portal provides the tools and tips to help you reach and susta...