Fresh News from
Plano, TX - Preston Rd

  • Florence Welcomes Their Very Own 9Round
    05 Apr 2017

    Pasta Fries

    Pasta Fries!! Pasta Fries is a great tasting, well balanced, high-octane meal that will provide your body with the following: 417 Calories 55% carbohydrate 28% Pro...
  • Florence Welcomes Their Very Own 9Round
    27 Mar 2017

    Fitness Tools

    9Round Fitness Tools: Our 9Round Team of health and fitness experts has worked to develop a number of tools to guide you on your fitness journey.  Get science-based fa...
  • Florence Welcomes Their Very Own 9Round
    19 Mar 2017

    Am I Working Out Too Much?

    It's perfectly fine if individuals work out a lot, but there is an 'If and only if', strongly associated with this.  What is this, if and only if?  It...
  • Florence Welcomes Their Very Own 9Round
    26 Feb 2017

    Pasta Bake

    Are you ready for a great pasta meal? Let's get to it!  Pasta Bake is a great tasting, well balanced, high octane meal that will provide your body with the followin f...
  • Florence Welcomes Their Very Own 9Round
    13 Feb 2017

    Power Salad Quick Meal

    Let's get the body well fueled with this amazing Power Salad!  This meal will fuel the body with the following: 383 calories 55% Carsb, 26% Protein, 19% Fat ...
  • Florence Welcomes Their Very Own 9Round
    09 Feb 2017

    Nutrition Coaching

    As a 9Rounder, you will receive tried and true nutrition tips bi-weekly via email that have helped thousands of members lose that unwanted body fat and perform everyday functi...
  • Florence Welcomes Their Very Own 9Round
    29 Jan 2017

    All - In

    I am sure you have heard this phrase before, 'you are either all in or not in at all.'  This is probably one of the best phrases that we can continure to repeat o...
  • Florence Welcomes Their Very Own 9Round
    25 Jan 2017

    Nutrition Plan Example - Dinner Item

    Power Spinach Salad; 4 tomato slices (16 cals) 2 tsp 365 feta cheese (25 cals) 3 cups baby spinach (30 cals) 1/2 cup blueberries (42 cals) 1/4 cup uncle bens re...
  • Florence Welcomes Their Very Own 9Round
    18 Jan 2017

    Healthy & Quick Meal

    Pumpkin Spice Power Smoothie: Fuel up with this Pumpkin SPice Power Smoothie!  This Smoothie will provide your body with the following high-octane fuel: 381 Calorie...
  • Florence Welcomes Their Very Own 9Round
    06 Jan 2017

    All The Tools To Succeed

    9Round has Everything you need to help you succeed. Fitness - Nutrition - Advice - Tools - Videos Our members portal provides the tools and tips to help you reach and susta...
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