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Fresh News from
Plano, TX - Preston Rd
17 Oct 2016
9Round Nation, we want to give a warm welcome to our newest trainer Stephen!! He is all about fitness and fun and loves eneracting with all of our members to ensure they get t...
12 Oct 2016
Keeping Your Workout Routine Fresh
The start of anything can be super exciting and fun, but several weeks in it can feel very repetitive. We will talk about how to keep your weekly workout routine ex...
02 Oct 2016
Starting Back Working Out
If you have been away from the working out scene for a while and just now starting back it can seem like a long road ahead to reaching your fitness goals. We live in a d...
26 Sep 2016
Healthy Lifestyle Habits
Tips on how to live a healthy lifestyle. Our body is our temple, and you need to take care of it to have a healthy life. Over 65% of Americans are overweight. &nbs...
18 Sep 2016
Work Harder, Less Results
Body transformation is something individuals are striving for. Fat loss, weight loss, increase in muscle mass, improve overall health and fitness. As a result of setting such ...
14 Sep 2016
Danielle Nelms: 9Round @ Preston / Plano Pkwy - A must try for everyone! My first introduction to 9Round at Preston/Plano Pkwy was a Facebook post - a "free work-out c...
01 Sep 2016
Benefits of Heart Rate Technology
There are several benefits to working out with heart rate technology. They help you find and maintain the right exercise intensity to reach your goals. They measur...
29 Aug 2016
Maximize Your Workout
How to maximize each and every workout? When it comes to workoing out, slow and steady is not the answer. Maximize your time spent in the gym. Instead of wor...
21 Aug 2016
Turkey Meat Balls and pasta: 1 teaspoon olive oil 1 tablespoon parmesan and romano cheese, grated 1/4 up broccoli and carrots 1/4 cup squash zucchini 2 oz extra...
15 Aug 2016
Quick and Healthy Meal
Here is an awesome quick and healthy meal that has the correct macronutrient combination! Feta and Quinoa Blast: 1 tblespoon bbq sauce 2oz chicken breast 4 tablesp...