Fresh News from
Plano, TX - Preston Rd

  • Florence Welcomes Their Very Own 9Round
    18 Jan 2017

    Healthy & Quick Meal

    Pumpkin Spice Power Smoothie: Fuel up with this Pumpkin SPice Power Smoothie!  This Smoothie will provide your body with the following high-octane fuel: 381 Calorie...
  • Florence Welcomes Their Very Own 9Round
    06 Jan 2017

    All The Tools To Succeed

    9Round has Everything you need to help you succeed. Fitness - Nutrition - Advice - Tools - Videos Our members portal provides the tools and tips to help you reach and susta...
  • Florence Welcomes Their Very Own 9Round
    01 Jan 2017

    Power Pasta

    Power Up Pasta is a great tasting, well balanced, high octane meal that will provide your body with the following fuel;  580 Caloris, 45% Carbs, 25% Protein, 30% Fat ...
  • Florence Welcomes Their Very Own 9Round
    23 Dec 2016

    Eating With A Purpose

    Eliminate Useless Snacks: 'I love to snack on vegetables.' This is a common statement we hear from people in the diet world who are looking to lose weight. On the s...
  • Florence Welcomes Their Very Own 9Round
    12 Dec 2016

    Eat With A Purpose, Increase Results

    When individuals are looking to get healthy, transform their body, lose weight, etc.. it's very common for them to focus on 'eating healthy.'  They may snack ...
  • Florence Welcomes Their Very Own 9Round
    05 Dec 2016

    Are You Working Out Too Much

    This can be a vey common question from individuals. "Am I working out too much."  It is perfectly fine if individuals work out a lot, but there is an if and onl...
  • Florence Welcomes Their Very Own 9Round
    30 Nov 2016

    Quick Meal

    BBQ Tuna Sandwich:   Here is a great tasting, well balanced BBQ Tuna Sandwich that will provide the body with the following high-octane fuel: -367 Calories -6...
  • Florence Welcomes Their Very Own 9Round
    13 Nov 2016

    Handling A Missed Workout

    Everyone works out for different reasons and different goals.  Most people would agree that no matter what their goals are, a workout makes them feel awesome.  You l...
  • Florence Welcomes Their Very Own 9Round
    06 Nov 2016

    Jambalaya Rice and Shrimp

    Ingredients:   4 tablespoons avacado 1/2 cup mixed vegies 8 large shrimp 1 1/2 cups zatarain's jambalaya rice 405 Calories, 59% carbs, 20% protein, ...
  • Florence Welcomes Their Very Own 9Round
    03 Nov 2016

    Being Uncomfortable And Getting Results

    Achieving the results we want, getting uncomfortable is a huge part of the process.  Eleanor Roosevelt said it best, do one thing every day that scares you.  Getting...
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