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Plano, TX - Preston Rd
18 Jan 2017
Healthy & Quick Meal
Pumpkin Spice Power Smoothie: Fuel up with this Pumpkin SPice Power Smoothie! This Smoothie will provide your body with the following high-octane fuel: 381 Calorie...
06 Jan 2017
All The Tools To Succeed
9Round has Everything you need to help you succeed. Fitness - Nutrition - Advice - Tools - Videos Our members portal provides the tools and tips to help you reach and susta...
01 Jan 2017
Power Up Pasta is a great tasting, well balanced, high octane meal that will provide your body with the following fuel; 580 Caloris, 45% Carbs, 25% Protein, 30% Fat ...
23 Dec 2016
Eating With A Purpose
Eliminate Useless Snacks: 'I love to snack on vegetables.' This is a common statement we hear from people in the diet world who are looking to lose weight. On the s...
12 Dec 2016
Eat With A Purpose, Increase Results
When individuals are looking to get healthy, transform their body, lose weight, etc.. it's very common for them to focus on 'eating healthy.' They may snack ...
05 Dec 2016
Are You Working Out Too Much
This can be a vey common question from individuals. "Am I working out too much." It is perfectly fine if individuals work out a lot, but there is an if and onl...
30 Nov 2016
BBQ Tuna Sandwich: Here is a great tasting, well balanced BBQ Tuna Sandwich that will provide the body with the following high-octane fuel: -367 Calories -6...
13 Nov 2016
Handling A Missed Workout
Everyone works out for different reasons and different goals. Most people would agree that no matter what their goals are, a workout makes them feel awesome. You l...
06 Nov 2016
Jambalaya Rice and Shrimp
Ingredients: 4 tablespoons avacado 1/2 cup mixed vegies 8 large shrimp 1 1/2 cups zatarain's jambalaya rice 405 Calories, 59% carbs, 20% protein, ...
03 Nov 2016
Being Uncomfortable And Getting Results
Achieving the results we want, getting uncomfortable is a huge part of the process. Eleanor Roosevelt said it best, do one thing every day that scares you. Getting...