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Fresh News from
Plano, TX - Preston Rd
30 Nov 2016
BBQ Tuna Sandwich: Here is a great tasting, well balanced BBQ Tuna Sandwich that will provide the body with the following high-octane fuel: -367 Calories -6...
13 Nov 2016
Handling A Missed Workout
Everyone works out for different reasons and different goals. Most people would agree that no matter what their goals are, a workout makes them feel awesome. You l...
06 Nov 2016
Jambalaya Rice and Shrimp
Ingredients: 4 tablespoons avacado 1/2 cup mixed vegies 8 large shrimp 1 1/2 cups zatarain's jambalaya rice 405 Calories, 59% carbs, 20% protein, ...
03 Nov 2016
Being Uncomfortable And Getting Results
Achieving the results we want, getting uncomfortable is a huge part of the process. Eleanor Roosevelt said it best, do one thing every day that scares you. Getting...
30 Oct 2016
9Round Nutrition Quick Meal
Here is a awesome quick and healthy meal from our 9Round Nutrition. Tuna Steak Sandwich: Ingredients 1 slice tomato 2 teaspoons wasabi mayon...
17 Oct 2016
9Round Nation, we want to give a warm welcome to our newest trainer Stephen!! He is all about fitness and fun and loves eneracting with all of our members to ensure they get t...
12 Oct 2016
Keeping Your Workout Routine Fresh
The start of anything can be super exciting and fun, but several weeks in it can feel very repetitive. We will talk about how to keep your weekly workout routine ex...
02 Oct 2016
Starting Back Working Out
If you have been away from the working out scene for a while and just now starting back it can seem like a long road ahead to reaching your fitness goals. We live in a d...
26 Sep 2016
Healthy Lifestyle Habits
Tips on how to live a healthy lifestyle. Our body is our temple, and you need to take care of it to have a healthy life. Over 65% of Americans are overweight. &nbs...
18 Sep 2016
Work Harder, Less Results
Body transformation is something individuals are striving for. Fat loss, weight loss, increase in muscle mass, improve overall health and fitness. As a result of setting such ...