Our Fitness Philosophy
Heart Rate Technology
Find a Gym
Own a Franchise
Share my location
Fresh News from
Plano, TX - Preston Rd
13 Feb 2017
Power Salad Quick Meal
Let's get the body well fueled with this amazing Power Salad! This meal will fuel the body with the following: 383 calories 55% Carsb, 26% Protein, 19% Fat ...
09 Feb 2017
As a 9Rounder, you will receive tried and true nutrition tips bi-weekly via email that have helped thousands of members lose that unwanted body fat and perform everyday functi...
29 Jan 2017
All - In
I am sure you have heard this phrase before, 'you are either all in or not in at all.' This is probably one of the best phrases that we can continure to repeat o...
25 Jan 2017
Nutrition Plan Example - Dinner Item
Power Spinach Salad; 4 tomato slices (16 cals) 2 tsp 365 feta cheese (25 cals) 3 cups baby spinach (30 cals) 1/2 cup blueberries (42 cals) 1/4 cup uncle bens re...
18 Jan 2017
Healthy & Quick Meal
Pumpkin Spice Power Smoothie: Fuel up with this Pumpkin SPice Power Smoothie! This Smoothie will provide your body with the following high-octane fuel: 381 Calorie...
06 Jan 2017
All The Tools To Succeed
9Round has Everything you need to help you succeed. Fitness - Nutrition - Advice - Tools - Videos Our members portal provides the tools and tips to help you reach and susta...
01 Jan 2017
Power Up Pasta is a great tasting, well balanced, high octane meal that will provide your body with the following fuel; 580 Caloris, 45% Carbs, 25% Protein, 30% Fat ...
23 Dec 2016
Eating With A Purpose
Eliminate Useless Snacks: 'I love to snack on vegetables.' This is a common statement we hear from people in the diet world who are looking to lose weight. On the s...
12 Dec 2016
Eat With A Purpose, Increase Results
When individuals are looking to get healthy, transform their body, lose weight, etc.. it's very common for them to focus on 'eating healthy.' They may snack ...
05 Dec 2016
Are You Working Out Too Much
This can be a vey common question from individuals. "Am I working out too much." It is perfectly fine if individuals work out a lot, but there is an if and onl...