9Round Portsmouth, NH - Mirona Rd
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Tim is the Owner and Lead Trainer at 9Round. He has 10.5 years of Tactical Law Enforcement experience and brings his militant, motivating, and fun pe...rsonality each day to 9Round Portsmouth. He absolutely loves working out and meeting new people from all walks of life! More
Sarah also started as a member and fell in LOVE with 9Round! From day one she was destined to be a trainer! She has transformed her self into a work...out machine! She brings "A LOT" of energy and enthusiasm. This animal will kick your butt with a smile on her face! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.