9Round Portsmouth, NH - Mirona Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one FREE month of in-club membership when you start in-studio workouts!
Two-Week Trial + Gloves & Wraps - $49
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks, plus your own pair of 9Round boxing gloves and hand wraps.
About the team
Tim is the Owner and Lead Trainer at 9Round. He has 10.5 years of Tactical Law Enforcement experience and brings his militant, motivating, and fun pe...rsonality each day to 9Round Portsmouth. He absolutely loves working out and meeting new people from all walks of life! More
Sarah started as a member and fell in LOVE with 9Round! From day one she was destined to be a trainer! She has transformed her self into a workout m...achine! She brings "A LOT" of energy and enthusiasm. This animal will kick your butt with a smile on her face! More
Kayleigh is a 9Round Master Trainer as well as a NASM certified personal trainer! She's in amazing shape, and knows just how hard to push our members... to get the results they want! More
Erin is our team manager, 9Round Master Trainer, and ACSM certified personal trainer. She has years of experience in the health and fitness industry a...s a sports performance specialist, and a certified health coach thru Precision Nutrition and Integrative Nutrition. Erin is passionate about sharing her knowledge with members, and showing them what their bodies are capable of accomplishing. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.