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An avid kickboxer for many years, Keith “The Tank” has enjoyed the workouts, learning the intricate techniques of hitting and kicking, and the overall physical training obtained from kickboxing. Growing up, Keith was actively involved in sports: running, ice hockey and soccer, loving the fast pace of the latter two. While these were his passions, Keith found time to indulge himself in many other activities around the neighbor he grew up and as an adult, from playing basketball, softball, swimming, and lifting weights in the gym. Many years ago, as a gym member in Puyallup, Keith discovered kickboxing and fell in love with this form of fitness; a full body workout. It was during his time in Fargo North Dakota where his wife, “LeftHook” Lori ran across a new fitness concept called 9Round which was under construction. Soon afterwards Keith and Lori became members 25 & 26 respectively. They both fell in love with the concept and had talked about one day opening their own 9Round in Washington State. Shortly after leaving his position in Fargo and moving back to Bonney Lake, WA, Keith & Lori decided to adventure into their own 9Round. It was Sept. 1st 2017 when the doors of 9Round – Bonney Lake opened. While he loves 9Round and the workouts, his favorite spot in the club is round 8, the speed bag, and wants to make sure all members understand how to hit the speed to maximize its benefits.

MEET SARRA aka G-FORCE, TRAINER !! Sarra has been involved in personal fitness most of her adult life. She fell in love with Tae Bo cardio Kickboxing in the 90s, and along with hiking, participating in several 5K’s & Mud Runs, training in Crossfit as well as doing fit-at-home workouts, she stays in the game. Sarra “gets it” ! She’s highly motivating and motivated; she’s been through life’s challenges so she can relate to YOU ! Once she heard about the 9ROUND program she immediately found where she needs to be. Sarra aka “G-Force” currently trains members of the Bonney Lake 9ROUND location, and is excited about becoming a 9ROUND location owner herself……..in the works !! Get your rear in gear and be ready to sweat, burn, build and LAUGH (crying is allowed also !) with new friends !! “G-Force” is looking forward to working with YOU and giving you the ultimate workout!!!!! *Certified 9Round trainer