Special Offer - Raleigh, North Carolina
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WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Raleigh, NC - Rowlock Way & Glenwood Ave
NOW OPEN at 6:00 AM Monday through Friday! Come experience the best 30 minute full body kickboxing workout around! - There are No Class Times! - Your Workout Changes Daily! - 9Round Certified Trainer included with every workout! - Heart Rate Technology incorporated into the workout! We are located in Cornerstone Commons Shopping Center behind Carmax on Glenwood Ave/US-70. Your first workout is always FREE! See you soon!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Richard "Professor T" -[ ACE OF SPADES ]
[ HEAD TRAINER ]
Zodiac Sign: Leo
Active Rest Exercise: Star Jump Burpees
Workout Song: “Let's Go” by Ne-Yo
Ice Cream Flavor: Butter Pecan
Personal Motto: “Every new beginning comes from some other beginning’s end” - Seneca
Felicia "Quiet Storm" -[ ACE OF DIAMONDS ]
[ GENERAL MANAGER ]
Zodiac Sign: Scorpio
Quiet Storm's Favorites:
Active Rest: Frog Jumps
Workout Song: “Who We Be” by DMX
Ice Cream Flavor: Chocolate Personal Motto: "It always seems impossible until its done." - Nelson Mandela
Alana "Shredder" -[ QUEEN OF HEARTS ]
[ OPERATIONS MANAGER ]
Zodiac Sign: Capricorn
Active Rest Exercise: Side Shuffle (Black to Black)
Workout Song: “March Madness” by Future
Ice Cream Flavor: Mint Chocolate Chip
Personal Motto: "If it doesn't challenge you, it won’t change you"
Megan "Ninja Nugget" -[ CERTIFIED TRAINER ]
Zodiac Sign: Gemini
Ninja Nugget's Favorites:
Active Rest Exercise: Burpees
Workout Song: Anything by Eminem or Missy Elliott
Ice Cream Flavor: Mint Chocolate Chip
Personal Motto: “Exercise is more than physical, it's therapeutic.”
Raven "Loaded" -[ CERTIFIED TRAINER ]
Zodiac Sign: Aquarius
Active Rest Exercise: Jumping Wall Touches
Workout Song: “Insomniac” by Trip Lee
Ice Cream Flavor: Cookie Dough
Personal Motto: “Rejoice, be glad, and let's KICK butt today!”
I am a Travel Nurse, I found this place (by accident) within a week of being here, and I have been coming ever since. I had a great time you guys. Thanks 9Round, Richard and Felicia ya'll helped me get Sexier!
Really great place to work out. The workouts are short enough that you can fit in several each week, and they are different every day. There is always a trainer there to answer questions and encourage you. And the community of people there is really lovely. Plus, you get to punch and kick stuff!!!!
We love 9Round!!!! Hard workouts in a positive, supportive environment! Fabulous trainers and lots of good energy! We would recommend 9Round to anyone wanting to get into shape or lose weight! No matter what your level of fitness, they have you covered! NACHO IN THE HOUSE!!!!
9Round has a different workout everyday! I joined a month ago and love it! No scheduled classes....just drop in for a great workout.
I was very impressed with the friendliness of the staff and their taking time and going thru each step to explain everything and found them to be very helpful from beginning to end.
Best gym and trainers! The motivation is high and the work out is always fun and challenging!
Raleigh, North Carolina 27613
|Monday||6:00 am - 12:00 pm||4:00 pm - 8:00 pm|
|Tuesday||6:00 am - 12:00 pm||4:00 pm - 8:00 pm|
|Wednesday||6:00 am - 12:00 pm||4:00 pm - 8:00 pm|
|Thursday||6:00 am - 12:00 pm||4:00 pm - 8:00 pm|
|Friday||6:00 am - 12:00 pm||4:00 pm - 6:00 pm|
|Saturday||8:00 am - 12:00 pm|