Special Offer - Raleigh, North Carolina

Schedule a Free Trial Workout! - If You Like It, We'll Offer You 2 Weeks of Unlimited Training for Just $19

Schedule Your Free Trial Workout Now!


Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.


9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Raleigh, NC - Rowlock Way & Glenwood Ave

NOW OPEN at 6:00 AM Monday through Friday! Come experience the best 30 minute full body kickboxing workout around! - There are No Class Times! - Your Workout Changes Daily! - 9Round Certified Trainer included with every workout! - Heart Rate Technology incorporated into the workout! We are located in Cornerstone Commons Shopping Center behind Carmax on Glenwood Ave/US-70. Your first workout is always FREE! See you soon!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

  • 9Round trainer
    Richard "Professor T" -
    Zodiac Sign: Leo
    Professor's Favorites:
    Active Rest Exercise: Star Jump Burpees
    Workout Song: “Let's Go” by Ne-Yo
    Ice Cream Flavor: Butter Pecan
    Personal Motto: “Every new beginning comes from some other beginning’s end” - Seneca
  • 9Round trainer
    Felicia "Quiet Storm" -
    Zodiac Sign: Scorpio
    Quiet Storm's Favorites:
    Active Rest: Frog Jumps
    Workout Song: “Who We Be” by DMX
    Ice Cream Flavor: Chocolate
    Personal Motto: "It always seems impossible until its done." - Nelson Mandela
  • 9Round trainer
    Alana "Shredder" -
    Zodiac Sign: Capricorn
    Shredder's Favorites:
    Active Rest Exercise: Side Shuffle (Black to Black)
    Workout Song: “March Madness” by Future
    Ice Cream Flavor: Mint Chocolate Chip
    Personal Motto: "If it doesn't challenge you, it won’t change you"
  • 9Round trainer
    Raven "Loaded" -
    Zodiac Sign: Aquarius
    Loaded's Favorites:
    Active Rest Exercise: Jumping Wall Touches
    Workout Song: “Insomniac” by Trip Lee
    Ice Cream Flavor: Cookie Dough
    Personal Motto: “Rejoice, be glad, and let's KICK butt today!”
  • 9Round trainer
    Robyn "Awesome" -
    [ TRAINER ]
    Zodiac Sign: Libra
    Awesome's Favorites:
    Active Rest Exercise: Push-Ups
    Workout Song: “Get Back” by Ludacris
    Ice Cream Flavor: B&J Salted Caramel Center
    Personal Motto: “Be the person you needed when you were young.”
  • 9Round trainer
    Megan "Ninja Nugget" -
    Zodiac Sign: Gemini
    Ninja Nugget's Favorites:
    Active Rest Exercise: Burpees
    Workout Song: Anything by Eminem or Missy Elliott
    Ice Cream Flavor: Mint Chocolate Chip
    Personal Motto: “Exercise is more than physical, it's therapeutic.”

Member Reviews

  • I am a Travel Nurse, I found this place (by accident) within a week of being here, and I have been coming ever since. I had a great time you guys. Thanks 9Round, Richard and Felicia ya'll helped me get Sexier!

  • Really great place to work out. The workouts are short enough that you can fit in several each week, and they are different every day. There is always a trainer there to answer questions and encourage you. And the community of people there is really lovely. Plus, you get to punch and kick stuff!!!!

  • We love 9Round!!!! Hard workouts in a positive, supportive environment! Fabulous trainers and lots of good energy! We would recommend 9Round to anyone wanting to get into shape or lose weight! No matter what your level of fitness, they have you covered! NACHO IN THE HOUSE!!!!

  • 9Round has a different workout everyday! I joined a month ago and love it! No scheduled classes....just drop in for a great workout.

  • I was very impressed with the friendliness of the staff and their taking time and going thru each step to explain everything and found them to be very helpful from beginning to end.

  • Best gym and trainers! The motivation is high and the work out is always fun and challenging!

Contact Information
9Round Fitness
8111 Rowlock Way #105
Raleigh, North Carolina 27613
Hours Of Operation
Monday 6:00 am - 12:00 pm 4:00 pm - 8:00 pm
Tuesday 6:00 am - 12:00 pm 4:00 pm - 8:00 pm
Wednesday 6:00 am - 12:00 pm 4:00 pm - 8:00 pm
Thursday 6:00 am - 12:00 pm 4:00 pm - 8:00 pm
Friday 6:00 am - 12:00 pm 4:00 pm - 6:00 pm
Saturday 8:00 am - 12:00 pm