9Round Raleigh, NC - Rowlock Way & Glenwood Ave
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Raleigh, NC - Rowlock Way & Glenwood Ave
8111 Rowlock Way #105
Raleigh, North Carolina 27613
About the team
<b><i>[ ACE OF SPADES ] </i></b> <br /> <b>[ HEAD TRAINER ] </b> <br /> Zodiac Sign: Leo <br /> <b>Professor's Favorites: </b><br /> Active Rest E...xercise: Star Jump Burpees <br /> Workout Song: “Let's Go” by Ne-Yo <br /> Ice Cream Flavor: Butter Pecan <br /> Personal Motto: <i>“Every new beginning comes from some other beginning’s end”</i> - Seneca <br /> More
<b><i>[ ACE OF DIAMONDS ] </i></b><br /> <b>[ GENERAL MANAGER ] </b> <br /> Zodiac Sign: Scorpio<br /> <b>Quiet Storm's Favorites: </b> <br /> Ac...tive Rest: Frog Jumps<br /> Workout Song: “Who We Be” by DMX <br /> Ice Cream Flavor: Chocolate <br /> Personal Motto: <i>"It always seems impossible until its done."</i> - Nelson Mandela<br /> More
<b><i>[ QUEEN OF HEARTS ] </i></b> <br /> <b>[ OPERATIONS MANAGER ] </b> <br /> Zodiac Sign: Capricorn<br /> <b>Shredder's Favorites: </b><br /> A...ctive Rest Exercise: Side Shuffle (Black to Black) <br /> Workout Song: “March Madness” by Future<br /> Ice Cream Flavor: Mint Chocolate Chip<br /> Personal Motto: <i>"If it doesn't challenge you, it won’t change you"</i><br /> More
<b>[ CERTIFIED TRAINER ]</b> <br /> Zodiac Sign: Scorpio<br /> <b>Ghost's Favorites: </b><br /> Active Rest Exercise: Russian Twists<br /> Workout... Song: “Back On The Scene” - Slaughterhouse ft. Dres<br /> Ice Cream Flavor: Chocolate Chip Cookie Dough<br /> Personal Motto: <i>“If there is no struggle, there is no progress.”</i> - Frederick Douglass<br /> More
<b>[ TRAINER ] </b> <br /> Zodiac Sign: Capricorn<br /> <b>Ric Flair's Favorites: </b><br /> Active Rest Exercise: Squat Pulses <br /> Workout Son...g: “Running With The Devil” by Van Halen <br /> Ice Cream Flavor: Mint<br /> Personal Motto: <i>Never, Never, Never Give Up!</1> - Winston Churchill <i></i><br /> More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
They know my name. It’s efficient. I like getting my results right after workout. I love having trainers who can tailor workouts for me.- Aug 30, 2019 by Amanda Wise
Best trainers, best environment, best workout!- Aug 12, 2019 by H.A.
Hands-down the best workout I’ve ever had!- Aug 1, 2019 by A.H.
I love the energy! It doesn’t matter which trainers are working, you always get an intense workout!- Jul 24, 2019 by Laura Donadio
Love the varied workouts ,and seeing my cardio output on the board so I know if I'm working hard enough. But the best part is the trainers ! They spur you on , they teach you to have better techni... que and I love working on sparring combos. More- Jul 10, 2019 by Beth Clark
The trainers are amazing and my workout is perfectly tailored to my ability and workout level.- Jun 22, 2019 by Andrea Paulk
I've been having so much fun going to 9Round - I love the boxing style workout and am always DRENCHED when I am done. It's the best way to start my day - it's constantly challenging and changing - the... perfect solution for hitting a plateau. Additionally, the trainers are awesome, so personable, and always greet me by name when I come in. I have felt at home since Day 1! More- Jun 11, 2019 by A.C.
I love the workout, I love the Trainers, I love the vibe, I love the no class times, I love that I burn so many calories in 30 minutes! I can’t get that anywhere else! These guys and dolls kick my @$$... every single time!! More- Nov 19, 2018 by H.A.
I LOVE 9rounds! It is so convenient and works great for my life! Coaches are awesome! Love love love it!- Nov 9, 2018 by Danielle Partin
This is the best 30 minutes of my day! The Trainers are fantastic, and music is always on point, and I always leave dripping in sweat! I recommend 9Round to everybody!- Nov 7, 2018 by R.T.
I love the friendly atmosphere and family like vibe. They take the time to know everyone and it’s comforting.- Nov 3, 2018 by Ariana Tillman
I love the people. They keep me committed.- Oct 31, 2018 by Jennifer Dickens
How they push to work harder, they train you the right way and show you how it’s done. I love all the coaches there awesome and amazing. I’m so glad to where i am at I seen the difference with me bein... g there it’s diffrent completely. I want to keep coming here. More- Oct 12, 2018 by S.B.
The trainers , the music the variety of excercises. You never get bored and you are always challenged. Love, love , love it!!! BA- Oct 7, 2018 by Beth Clark
Love it!!!!- Oct 5, 2018 by Julie Beineke
I love the trainers, atmosphere, workouts and weekly challenges! It's a really great full body workout!- Oct 4, 2018 by A.C.
I love the challenges and the different exercises each day. I didn't realize how much I would love coming here but I do. The music pumping, encouraging trainers and my personal favorite.... Kicking an... d punching the bags! I may not have it down pact yet, but I'm getting there!! More- Sep 24, 2018 by J.B.
The trainers are the best part about 9Round! They are so dedicated, caring, and knowledgeable. Their friendly help and uplifting attitude is what sets this gym apart from all the rest.- Sep 19, 2018 by N.C.
The trainers are friendly, encouraging and they genuinely care about your health, well-being and fitness goals. Every day the stations change in some way so the exercises feel fresh and creative while... also being effective. More- Sep 1, 2018 by P.S.
I like the encouragement you receive from the trainers. The 30 minutes of a well-rounded work out fits perfectly into my schedule. I always feel revived and refreshed afterwards.- Aug 27, 2018 by DeShawn Redmon
Great music and challenging workouts- Aug 13, 2018 by Mariebeth Marsh
Being a new working mom I love that I can get in a quick workout in between my busy schedule that actually makes me work and sweat.- Aug 3, 2018 by Ariana Tillman
The versatile workouts, and the fact that you get a great workout and it’s only 30 minutes.- Jul 25, 2018 by J.G.
Very fun and the 30 min show up anytime no class time is amazing!!- Jul 22, 2018 by J.L.
What i like best about 9Round is the people, the sense of community. I also like getting to punch things.- Jul 14, 2018 by Jennifer Dickens
I love that I can get a complete body workout in 30 minutes!- Jul 14, 2018 by Megan Mosley
The friendly approach and atmosphere, as well as the creativity of the trainers to ensure I get the best workout. I have limited mobility and the trainers provide me with alternatives for each round. ... All are welcome and high fives all around! More- Jul 12, 2018 by L.P.
Excellent workout in a short time!- Jul 11, 2018 by C.H.
I love this place!! I love the 3 minute rounds, the trainers are the best, and it’s a great workout EVERY TIME!!- Jul 7, 2018 by Laura Donadio
Every time I walk in the door, the trainers are happy to see me and cheer me on while I push towards my goals!- Jul 7, 2018 by Melissa Avery
Love the variety of workouts , the music and the awesome trainers. My husband and I were getting bored with the same old same old at our other gym and decided to try 9 rounds. We are starting our 3... rd year with them and going strong !!’ More- Jul 6, 2018 by Beth Clark
Trainers are awesome and great workout- Jul 4, 2018 by C.B.
I've been with 9round since it opened 2.5 years ago. I have improved my fitness level in so many ways due to the variety of fitness workouts we do every day. The workouts focus on most every muscle ... so it's very well rounded. The trainers bring more than just "trainer" skills.. they support better eating habits, sleep habits, stretch habits, etc.. they also know every single person's name (and nickname) upon walking in the door. It makes you feel very welcome and ready to start your workout in a positive manner. More- Jul 3, 2018 by Sandra Rhoades
It gets me motivated and energized. I also like that they push you to move forward. I love kickboxing and the rounds how they get harder and harder.- Jul 3, 2018 by S.B.
The trainers are always extremely helpful and I never feel like I’m at a loss for what I’m supposed to do at a station. I won’t go to another gym ever again!- Jun 15, 2018 by Rachel Mulock
The daily challenge, the energy that is in the studio, the friendly members and the staff that pushes each individual to achieve their individual goals on a daily basis.- May 14, 2018 by T.P.
I love that I can pop in, get a great work out and pop out. With my schedule and my husband’s travel schedule (we have a little one at home), this has been the only option that has worked for me. I pu... sh myself harder in a group setting and love the “team” feel. One of my favorite workouts - even if I’m not totally coordinated yet!! More- May 11, 2018 by Kimberly Barbera
I like being able to get a quick, meaningful workout in with a trainer without spending a bunch of time waiting on equipment or trying to figure out what to do. Everyone in the gym is focused on getti... ng their workout in and leaving. I leave feeling accomplished every time I complete a workout. More- Apr 27, 2018 by Chasity Holt
I love 9rounds! I love the trainers and the atmosphere. Would highly recommend to everyone!- Apr 13, 2018 by Morgan Leftwich
The trainers and the energy are amazing and it’s such a great workout packed into only 30 minutes. Not to mention you don’t have to be there at a specific class time!- Apr 12, 2018 by J.H.
Great experience to burn calories and have some fun!- Apr 12, 2018 by K.K.
9 Round is great for an well balanced work out and if you work hard you can burn 300-500 calories in a 30 minute workout. The fact that every day each round is something new and different; keeps you ... wanting to come back for more. More- Apr 9, 2018 by S.R.
This is a totally customizable workout!! For instance, I have knee issues from time to time. Certain jumps just aren't in the cards for me. So, I modify the movements in consultation with the trainer... s. Voila! Problem solved! Also, I hit a frustrating fitness plateau. My progress was slowing down, so, again, I talked with the trainers, and now I've got more I can do during my workouts that target my concerns and fitness goals. 9Round at Rowlock Way in Raleigh is my favorite gym. I cannot recommend it highly enough. The workouts are always different. The challenges are always available. The trainers are always supportive. The workout is always tough but doable. It's also ridiculously fun. More- Apr 9, 2018 by Jessica Cooke
Love the trainers. Love the variety of workouts daily.- Apr 7, 2018 by B.C.
I love 9 rounds! It's so fun and effective.- Apr 6, 2018 by Megan Macpherson
9round trainers are extremely helpful and personable. They remember everyone and cater to the needs of each member!- Apr 5, 2018 by Chelsea Hayes
The supportive and encouraging trainers and also the full body workout!- Apr 5, 2018 by M.A.
Quick and efficient. Different workouts every time.- Apr 5, 2018 by K.G.
The trainers at Raleigh Triangle location are amazing, they stay involved and push you to work your hardest, there is never a workout that I am not thoroughly exhausted after- Apr 5, 2018 by R.B.
I love that there are trainers there pushing you to do your best and encouraging you through the hard reps! I also love that the rounds are only 3 minutes and that you get to move through a variety of... exercises in the 30 minute workout! Best gym I’ve ever been a part of! More- Apr 5, 2018 by Laura Donadio