9Round Rancho Cordova, CA - Sunridge Plaza
30-MINUTE KICKBOX FITNESS
Due to the ongoing COVID-19 pandemic, this location is temporarily closed. Until we reopen, please take advantage of our new online workout program!
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Rancho Cordova, CA - Sunridge Plaza
4036 Sunrise Blvd Suite 160
Rancho Cordova, California 95742
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I enjoy going to the morning session. It gets my blood flowing to start the day and the staff that work there are encouraging. I feel welcomed when I get there.- Nov 29, 2019 by Ubee Uybungco
It’s a workout I can do and fits in to my schedule. I’ve never been one who likes to work out but this is different everyday and keeps my cardio up without having to be doing the same thing (like a tr... eadmill) for a full 30minutes. More- Nov 16, 2019 by LaVonna Mickelson
The atmosphere is amazing! The owner, Ty, works so hard to connect with people while making them achieve their goals and work hard at the same time!- Nov 16, 2019 by R.P.
The people and staff!- Nov 15, 2019 by S.A.
Your staff is Amazing.... everyone is enthusiastic and willing to work with me in a customized way. It’s the best way to start our day! Thanks, 9 Round for making me better!- Nov 7, 2019 by Erik Carlson
Organized activities that mix cardio, core, and strength conditioning.- Oct 25, 2019 by S.C.
Ty and Karen are amazing! The trainers push me to get the best workout possible. Everyone is friendly and the environment is so fun that I look forward to my workouts.- Oct 16, 2019 by Stefanie Gojkovich
Jeanne is so kind and motivational. She Inspire’s me to want to be better and come to the gym! I love that the workouts are only 30 minutes long and different every time I go. This is the first time ... in 10 years I’ve wanted to go to the gym! So thankful I joined!! More- Oct 11, 2019 by Renee Carlson
I live the trainers at my Sunridge 9Rounds. It has improved my fitness routine!- Sep 28, 2019 by Sunshine Donate
Different workout everyday, different areas of my body get worked out and keep it guessing. Quick and short workouts, trainers are great.- Sep 27, 2019 by Teresa Limon
I love how the trainers know me and are willing to work with modifying exercises because of my chronic injury.- Sep 21, 2019 by T.T.
The trainers, especially Jeannie at the Sunridge - Rancho Cordova location :)- Sep 13, 2019 by E.G.
I love everything about 9Round. I love that it’s so close to my home, that it’s only a 30 minute workout but it kicks my butt and I always leave dripping in sweat. I love that it is whenever I want t... o drop in (no such thing as being late to class). I love that you rotate between stations so even if it’s “crowded” it’s always moving and you get right in. Most of all I LOVE the positive energy of the instructors, they always make me feel good, and it’s awesome to always have someone there to demonstrate the different exercises and to ask a question if you’re not sure about form, etc. More- Sep 11, 2019 by Shirae Telford
I love that while it is a group workout, I still get the benefits of personal trainer as the trainers help you individually.- Aug 21, 2019 by S.R.
Just this week I referred 2 people to 9Round! I love that it is close and convenient, the trainers are exceptional and friendly, and I get a full body workout in 30 minutes.- Aug 17, 2019 by J.K.
Great Workouts, Great Trainers and no class times!- Aug 16, 2019 by Jamie Holtz
It works well for me being a nice 30 minute workout that fits in my schedule and isn’t the same thing every day.- Aug 15, 2019 by L.M.
Fun, quick, effective!!!- Aug 15, 2019 by J.M.
I love the personnal trainer led drills. The training is tough for those who put in the effort. For me the personnal trainers rise to the level I bring and they in turn push me harder! I train in Ta... ng Soo Do. Training at 9 Rounds 2-3 days a week really has helped with my stamina. Best Regards, Bud More- Aug 8, 2019 by Bud Flynn
Workouts are prepared, they are tough, and not monotonous. The music is good.- Aug 7, 2019 by L.S.
Super convenient!!- Aug 4, 2019 by B.H.
The staff is so supportive, kind and encouraging. I love that the workout changes every time and that I get a full body workout in 30 minutes. Best of all it is close and convenient.- Jul 31, 2019 by Joy Kearns
The support you get during your work out- Jul 29, 2019 by Regina Brannon
TY and Karen are awesome, friendly, approachable, and make the experience so fun- Jul 26, 2019 by Elysse Versher
The trainers and not having to think of what to do at the gym.- Jul 17, 2019 by T.G.
The effectiveness of the workout. The helpful and encouraging staff.- Jul 10, 2019 by A.S.
I love 9Rounds because I can go anytime and immediately begin my workout. I never have to schedule a class or wait in line. I can monitor my heart rate and get the optimal workout! The staff is frie... ndly, encouraging and knowledgable. I highly recommend 9Rounds. Tracie Davis More- Jun 29, 2019 by Tracie Davis
Very good.- Jun 21, 2019 by Vamshi Chada
The workouts and the trainers! I love my gym, it’s truly my happy place!- Jun 16, 2019 by C.H.
The people at my location are like friends and family. Quick and challenging workout. Perfect for busy people like myself.- Jun 13, 2019 by Alona Jennings
I love that I can show up at anytime which alleviates the pressure of having to make it in time for a class or appointment with a trainer. I also love that I don't have to think about what routine to ... do, as it's all predetermined and thoroughly explained by the coaches. You just have to get there, do what they say for 30 minutes, then you're done! I started out training in traditional boxing gyms, which is a great workout, but I must say this rates right up there with the effectiveness. The coaches pay attention to your form but also ensure you keep moving to maximize the workout. I recommend 9 Round 100%! More- Jun 12, 2019 by Brittany Lopez
The workout changes daily. Good enthusiastic trainers.- Jun 9, 2019 by K.C.
I like to flexibility in time.- Jun 5, 2019 by B.M.
In such a short time I have had a great full body workout. I like that there are others in the gym with me, but everyone seems to be focused on their round. At almost 50 years I'm enjoying the workou... ts. They are tough. Especially the instructor lead drills. That's my favorite part of the workout! More- May 9, 2019 by Bud Flynn
I enjoy the personal attention I get. The instructors are encouraging and they take time to be in the experience with you. They make it fun and honestly the 30 minutes feels like you've only been ther... e 10 minutes. I don't see myself leaving anytime soon. Going to make it 3 time a week. More- May 6, 2019 by Ubee Uybungco
The staff that motivates me and takes the time to explain all the different excercises. Their patience and positive attitude makes it a fun experience.- May 3, 2019 by T.C.
I like that I can just walk in when it is convenient for me. I love the 9 stations (rounds) It takes the thinking out of it! Just show up, get your 30 minutes in, and go on with your day! I love it- Apr 30, 2019 by Kristen Xenos
I really like the hours. I like the fact that I can show up anytime during opening hours and only wait no more than 2 minutes to start my workout. I also like that the routine changes everyday and t... hat I work multiple different muscle groups during each workout. More- Apr 28, 2019 by K.P.
The trainers are fantastic with very high energy too. The workout routines change every day. I have never been in such great shape. I never dread going to 9Rounds rather it’s the best part of my day.- Apr 26, 2019 by Mark Isaacs
It only takes 30 minutes. It’s l different every day and it’s intense- Apr 26, 2019 by L.M.
The trainers are the best!- Apr 25, 2019 by M.E.
The trainers.- Apr 17, 2019 by T.G.
Great workout with friendly and motivating staff without having class times to work into my schedule.- Apr 12, 2019 by C.G.
It’s a great workout with motivating trainers! I love that I can get an amazing experience in 30 minutes!- Mar 27, 2019 by Jason Clinkenbeard
Súper friendly staff. Everyone is welcoming, motivating and helpful. Workouts are great, intense, and always changing. Since I started there (about a month now) I’ve lost 12 lbs. I enjoy the wor... kout and always look forward to going back soon. More- Mar 27, 2019 by Sunshine Donate
It is over in 30 mins I can show up at anytime, I am not held hostage to a class time they know my name and a bit about my life they have become friends of mine.- Mar 20, 2019 by Mandie Espinosa
I like the 30 min. workout because it is fun and challenging.- Mar 10, 2019 by K.K.
I love 9 Round and the team at the Rancho Cordova location. They are fun, energetic and they ALL know my name! I'm looking forward to continuing to achieve my goals with 9round!- Mar 4, 2019 by M.D.
The trainers are awesome, and I can get a full body workout done in a quick 30 minutes!- Feb 26, 2019 by N.C.
Best full body workout without hands on grappling. Results depend on the amount of effort put into each workout and the hours are truly flexible which meets my unpredictable schedule. Couldn't be happ... ier! More- Feb 20, 2019 by Sheree Chauppette