9Round Renton, WA - Briarwood
30-MINUTE KICKBOX FITNESS
New Member Offers
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when we re-open and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
As a high school athlete, fitness has always been a part of my life. I always enjoy feeling strong and capable. I’ve found that working out and stayin...g fit has made me feel better physically and mentally and I think it’s a special thing to be able to make others feel better too. 9rounds all over create a really fun and lively space to workout in and that’s why I joined. When I was a member I always felt great walking in and out of those doors and I still do! More
I started as a member at 9 round because I wanted a quick intense workout, and I wanted to hit things so it was the perfect combo! When my schedule op...ened up and the club was hiring, it seemed a natural fit. Now I love to help other members reach their fitness goals as well as create a supportive yet challenging environment for them to do that. More
My Passion for Fitness started at a young age. As a teenager I helped my mom who was a personal trainer run various fitness courses and classes. This ...carried over into my time in active service, helping shape the bodies and minds of other service members. 9Round is a place where I can turn off the outside world and focus on pushing myself and others to achieve things, they didn't believe they could still do. I plan to keep up a long life of good health and avid fitness! More
Megan Dal Soglio
I am passionate about fitness for many reasons but mainly because it’s my “me time”! It’s my time where I decompress from the day and get to focus on ...nothing but making myself healthier and stronger. I first started as a member in California and 2 years later found myself still a member but now a trainer in Washington. I love being a trainer and getting to make people’s day better by giving them awesome work outs while also having fun. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The Trainers and variety of workout moves as well as the ability to punch things! Ashley, Russell, Isahah and the other trainers are incredible at what they do and I love seeing them every time I’m at... 9Round! More- Mar 1, 2019 by Andy Chen
No class times and trainers that make me want to push myself!- Feb 6, 2019 by K.S.
It makes working out fun!- Jan 30, 2019 by Megan Dal Soglio
I have been trying many work out places. And most of the time I ended up paying but not using it. This workout rountines is different set up every day. I feel more effective with trainer onsite and on... ly 30mins. It’s is clean, friendly staff. I appreciate each trainer is very patient and go above and beyond explaining and demonstrating each exercise. They give me a little push and it gets easier every time. I will recommend family and friends. More- Jan 21, 2019 by K.T.
Good fast workout & the trainers are great- Jan 18, 2019 by S.A.
Trainers- Jan 16, 2019 by M.H.
I like how we can just drop in and get a workout instead of having to go at a specific time. Also, I like the trainers who motivates us to work out.- Jan 12, 2019 by May Chao
Always a challenging workout in a short focused amount of time. Trainers are great and keep me coming back for more! Keep up the good work 9Round- Jan 5, 2019 by Rickey Strawn
Each day the workout is completely different. The trainers are also GREAT!- Jan 2, 2019 by Dannett Cage
Very friendly staff, informative.- Dec 30, 2018 by T.J.
I have already recommended to several friends who are interested :)- Nov 28, 2018 by L.R.
The trainers- Nov 28, 2018 by K.W.
Trainers are awesome.- Nov 25, 2018 by L.H.
I love how there is no time schedule you can show up anytime. Workouts are quick and effective!- Nov 18, 2018 by Anh Baysinger
I started going there last month. I like the hours. I can work out before or after work, and the location is great too (5 mins drive for me). Trainers are very patient and helpful.- Nov 17, 2018 by T.A.
Flexible workout time is most important - but I also really like our trainers :)- Nov 8, 2018 by S.C.
Everyone is always nice, helpful & encouraging!! Thank you!- Oct 21, 2018 by S.A.
9Round is convenient and motivating! The ability to have an encouraging, guided workout on my schedule keeps me coming back. The workouts are effective and are a great stress buster!- Oct 19, 2018 by C.B.
Fast and intense, plus personal attention- Oct 19, 2018 by S.P.
I like that I can show up whenever I want instead of rushing to be on time for a class- Oct 17, 2018 by N.P.
The work outs are always changing and the friendly trainers.- Oct 14, 2018 by J.A.
Consistently challenging workouts. Love the fact you can come in at anytime.- Oct 13, 2018 by R.S.
Great workout. Friendly trainers. Schedule that works for me- Oct 12, 2018 by K.A.
I like the differences in daily workouts. I like the trainers. And its fun.- Oct 10, 2018 by M.H.
Everything! The workouts, the trainers and the strength and confidence I gain from each visit.- Oct 5, 2018 by J.C.
I love getting coached on each station and punching stuff!- Sep 23, 2018 by Stephanie Quinn
I like the fact that workouts always vary- Sep 23, 2018 by L.K.
Great workout in just 30 minutes, trainers are very good too!- Sep 16, 2018 by S.C.
the trainers are always there motivating you and making sure you are doing the moves correctly.- Sep 13, 2018 by L.G.
Trainers are incredible and equipment is kept very clean!- Aug 31, 2018 by J.F.
I love the ability to get a great workout on my schedule! I also love the energy of all the trainers - they are fantastic!- Aug 11, 2018 by stephanie cootsona
The variety in the workouts, not feeling self concious if I'm not 100% sure how to properly do a move (thank goodness for the trainers!) And that it is small!- Jun 20, 2018 by E.K.
The program is great and the Trainers at my location are all different, but equally awesome.- Jun 7, 2018 by Traci Jones
No class times to adhere to and a different workout each day!- Jun 1, 2018 by K.F.
ability to work out 'whenever'; different WOD; friendly trainers- May 4, 2018 by S.C.
Lots of encouragement from the trainers and always something new!- May 3, 2018 by K.S.
Love the speed to get a great workout in and love how the trainers push you but always cheer you!- Apr 28, 2018 by Stacy Conn
I love this place!! The coaches are really interactive and attentive. They always remember your name (really impressive) and are happy to accommodate if you have an injury. I just recently got a cold... and the part i am most bummed about is not being able to go box. More- Apr 26, 2018 by Claire Covert
I love the flexibility of 9Round. I also love how different every work out it, always different.- Apr 22, 2018 by S.L.
I love being able to go at my convenience and that I always have a trainer to push me.- Apr 21, 2018 by B.B.
Fast and effective workout- Apr 13, 2018 by J.A.
That I can come in anytime have a fresh, coached, full body, bag punching, sweaty workout!- Apr 12, 2018 by W.B.
The employees are fantastic. Welcoming, motivating, and friendly.- Apr 11, 2018 by S.M.
Different work out every day and the trainers are great!!- Apr 9, 2018 by J.E.
The trainers! I have a knee injury and they are super attentive in helping me modify the rounds so I still feel like I'm getting a great workout!- Apr 5, 2018 by M.H.
The workouts are Killer but fun. I feel like I'm getting a FULL body workout each visit. The staff are all AMAZING!- Apr 5, 2018 by J.J.
The trainers are wonderful, the workouts are tough and I love that I can stop in at any time during the day - and it's only 30 minutes!- Apr 4, 2018 by S.V.D.
Trainers are great, no class times and a different workout everyday. I have already recommended it to several people.- Apr 3, 2018 by B.R.
It was great that the rounds change everyday to not only prevent boredom but to also work all the muscles and areas. I also look forward to seeing the trainers. They are motivating and knowledgeable... . More- Apr 2, 2018 by L.K.
Working out with the 9Round trainers guiding me is one of the best parts of my day. It allows me to be 100% focused on the intense workout. The results are just awesome! Thanks 9Round!!!- Apr 2, 2018 by R.S.