9Round Richmond, VA - Roux St
GET STRONGER
30-MINUTE KICKBOX FITNESS
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New Member Offers
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Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
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ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one FREE month of in-club membership when you start in-studio workouts!
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2021 New Year Special
Get STRONGER in 2021 with our New Year Special introductory package! This offer includes unlimited monthly membership to our studio at our lowest rate, $21 registration, and 9Round boxing gloves, wrist wraps, and a PULSE heart rate monitor ($199 value).
About the team
Ed Raihan
The Warrior
Ed "The Warrior" Raihan come to 9Round with over 12 years of experience in martial arts. Ed is an internationally recognized Tae Kwon Do black belt, ...and his diverse background stems from Tae Kwon Do, American Kickboxing, and Krav Maga. He is also a Gold Medalist in Tae Kwon Do sparring, form, and board breaking in upstate New York. He trains people of all fitness levels to fight through their weakest point. Anyone that knows Ed will tell you, he lives with passion, both at work and in life. Being a fighter, he has a competitive spirit. One of his favorite quotes is "work hard until you no longer have to introduce yourself." More
Debbie Morrison
Little Tank
The YMCA in Lexington, KY was the beginning of my fitness journey, the beginning of the aerobics era, think Jane Fonda and Richard Simmons. Does it r...eally matter how long ago? Through raising children and now grandchildren, and several job transfers I had always managed to maintain a good level of fitness. Five years ago I fell from a Segway and broke my wrist – too much down time and I was at my most unfit ever. I found 9Round and haven’t looked back. I am at my best, 500 workouts logged and counting. I’m excited to help our members find their best fitness level! New hashtag - #nevertooold. More
Connor Brittan
The Contender
Born and raised in Virginia Beach, VA, Connor “The Contender” Brittan graduated from Virginia Commonwealth University with his Bachelor’s in history a...nd a Master’s in teaching. Connor played college soccer, trains Muy Thai, and has always had a passion for sports and fitness. Connor loves to motivate and train others to improve their health and overall fitness. Always positive and enthusiastic, Connor will make sure you become more fit and develop your kickboxing skills, all while having fun! More
Janna Marshall
Martial Law
Janna graduated from JMU with a bachelors in Kinesiology and a masters in Health and Physical Education. She has always had a love for sports and fitn...ess, which drove her to continue to seek potential fitness options. When challenged to go to a 9Round in Charlotte with a friend, she fell in love with the mental and physical challenges of the workout. She loved it so much, she found 9Round in Richmond and became a trainer. She hopes to bring the same excitement, challenges, and help to others as they aim to reach their fitness goals. More
Dana Rigg
Danger
Dana “Danger” Rigg earned her Black Belt in Tae Kwon Do at age 16, and in the years following, kept the skills, but stopped conditioning. After she gr...aduated from college (JMU, with a BA in English), she decided she needed a lifestyle change and hiked 500 miles through the south of France. When she returned home to Charlottesville, she started looking for something to keep her in shape. That’s when she found 9Round’s Killer Workouts. She loved 9Round so much that stayed on as a trainer for a year and a half before moving to Richmond. These days, she works in a library by day and trains at 9Round by night. Her goal is to give every member the encouragement to push a little harder and do a little more than they think they can – every single workout. More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
9Round is the best workout, it changes everyday so you don't bored or burned out and it comes with a personal trainer. It's the best 30 minutes of my day!- May 23, 2019 by L.S.
Trainers hands down. And the workout is different every time I go so I can never get bored! It’s also impossible to be late!- May 22, 2019 by S.S.
I love the staff and that they push you each each day to get better.- May 6, 2019 by K.V.
It’s different every time and only 30 minutes.- May 1, 2019 by T.D.
Flexibility of schedule -supportive staff-variety of exercises-efficient workiut.- Apr 19, 2019 by J.T.
The trainers are the best. Ed, Jessica and janna at the staples mill location in Richmond Virginia are awesome. I like the total body work out in only 30 minutes. I recommend 9round to everybody. ... It is the first work out program I look forward to doing. More- Apr 17, 2019 by K.J.
Fast effective exercise and a whole body workout- Apr 17, 2019 by J.J.
I absolutely love everything about 9 rounds. You can start anytime your ready along with an amazing workout and awesome trainers.- Apr 16, 2019 by N.S.
Love that the work out changes everyday. Absolutely love the staff!!!- Apr 11, 2019 by J.B.
Drop in anytime, personal attention and instruction, and trainers knew me right away. Workouts are great and I feel like I get a lot in 30 minutes.- Apr 5, 2019 by J.M.
Great workout with great trainers and no fixed start time.- Mar 27, 2019 by K.M.
I love that there is a trainer who modifies every workout for my specific body's needs. They push me where they can, and they ease up where I need. Every workout feels like a complete workout, even wi... th my modifications. Plus, being in-and-out in 30 minutes is THE BEST. More- Mar 23, 2019 by M.B.
Jessica’s the best! Her team is lovely as well - coming here is always a highlight of my week- Mar 1, 2019 by M.K.
It is quick and a good workout- Feb 26, 2019 by K.M.
I love the atmosphere and the supportive staff.- Feb 21, 2019 by H.B.
The trainers are all great and I like the mix of having an individual workout but in a group setting.- Feb 8, 2019 by H.S.
The support & motivation from the trainers as well as the other patrons. Plus, no class times is great.- Jan 30, 2019 by C.C.
I love the trainers, I love that it is smaller than most gyms. Love the combination of strength and cardio, and also that it is a different work out each day. I love the 30 minute time frame, and I l... ove the appeal of being able to come and go at any time, not having to arrive for a particular start time. I wouldn’t drive 40 minutes each way if I didn’t love it so much! More- Jan 28, 2019 by B.D.
Quick workout, great and friendly trainers.- Jan 20, 2019 by A.L.
Great instructions and one on one training. I also love that I can go at any time.- Jan 19, 2019 by B.W.
I like that I can make my workout as strenuous as I want.- Jan 16, 2019 by K.R.
I love that can I get a great full body workout in only 30 minutes without having to plan my schedule around any class times. 9Round is effective, convenient, and fun!- Jan 15, 2019 by A.O.
I love everything about 9 rounds. The workout is amazing and different each time I go. The trainers are very knowledgeable and helpful during the workout. They go at your pace to reach your personal g... oals and make is challenging which I enjoy. More- Jan 15, 2019 by N.S.
The trainers are great! Very motivating and supportive. If a certain exercise is too hard for you, they’ll change it up or cater it to your needs and ability. The workouts themselves are a great way t... o get in your daily exercise, all in just 30 minutes! The HIIT it provides helps burn calories while toning and strengthening your muscles. I started 9Round as my cross-training for long distance running to help me get faster times. And in just two weeks, I felt myself stronger and able to run faster. 9Round is definitely worth the blood, sweat, and tears (figuratively, of course)! More- Jan 13, 2019 by P.K.
I really like how engaged the trainers are when you are there. It enhances my workout and makes me work harder.- Jan 12, 2019 by S.M.
Love how much work I can do in 30 minutes! The staff is amazing and motivating! Best 30 minutes stress reliever out there!- Jan 4, 2019 by L.H.
The trainers are excellent and I feel that I am really getting a full body workout and getting stronger and better with every workout.- Dec 29, 2018 by K.I.
Quick drop in for a good workout. No signing up for a class.- Dec 14, 2018 by M.H.
Jessica and the team are the best. Can’t speak highly enough about the atmosphere (and the workout!)- Dec 8, 2018 by M.K.
Really enjoy the staff that work there. The workouts are great and challenging. I leave every time happy I went and not bored at all with it.- Nov 29, 2018 by A.F.
The trainers are excellent! Very encouraging of my progress and makes me look forward to working out just to get the chance to interact with them. I’m not new to working out, but I am not in very good... shape. I feel like I have my own personal trainers! More- Nov 24, 2018 by S.S.
Jess and Ed are such good trainers who aren’t afraid to get on the ground and show you how it’s done.- Nov 14, 2018 by H.B.
The trainers are great and really give everyone individual attention. They push you at the right times and keep you motivated. The workout changes daily so it stays fun, too.- Nov 10, 2018 by L.S.
Its self paced, the encouragement, the challenge, the time - 30 mins - and no class times!- Nov 9, 2018 by S.C.
No class time and quick 30 minute workout!- Nov 3, 2018 by D.M.
It's a great quick workout that burns a lot of calories.- Oct 31, 2018 by A.O.
No class schedule and a full body workout in 30 minutes.- Oct 19, 2018 by C.A.
I love the flexibility in scheduling! Also, each work out is challenging.- Oct 19, 2018 by C.C.
I can do anything for 30 minutes. The workout allows me to push myself. I feel like I have a great workout every time. I love the structure. Traditional gyms don’t work for me.- Oct 15, 2018 by S.D.
First, the trainers are amazing. They're friendly and personable and they definitely challenge you. I also like how every single workout is different. It's an amazing workout and it only takes 30 minu... tes. More- Oct 12, 2018 by S.K.
It’s fun and always different. More enjoyable then going to the gym alone- Oct 10, 2018 by B.G.
the trainers are great to work with.- Oct 4, 2018 by J.S.
I love the trainers, I love that I can walk in whenever I want, I love how quick the workout is and most of all, I love my results!- Sep 20, 2018 by M.K.G.
It's fun and a pretty quick yet intense workout.- Aug 20, 2018 by D.L.
I love the flexibility of no scheduled class time and having a personal trainer with you for your workout is awesome! It’s the best 30 minutes of my day.- Aug 17, 2018 by L.S.
Structured workouts that change daily and don’t take a lot of time.- Aug 9, 2018 by S.C.
Speed of the workout and calories burned. Personal access to a trainer or two doesn’t hurt either!- Aug 9, 2018 by C.W.
I love the one on one training , walk in anytime. Jessica is really personable and serious about helping you reach your goals! RJ also makes your experience great. No matter what your fitness level th... ey help and cheer you on to reach the best you! I wake up and I am excited about going!! More- Aug 6, 2018 by R.D.
I love the quick, effective workout. It pushes me to do workouts I wouldn't normally do on my own.- Aug 6, 2018 by T.P.
The workout is great, the trainers are friendly and knowledgeable and always cheer me on, and I'm done in 30 minutes!- Jul 26, 2018 by G.R.