A New Fitness Circuit has arrived in Rochester, Minnesota
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Rochester, MN- Clare Ln NE!
30 minute kickboxing inspired fitness classes
At 9Round Rochester you get personal attention, without the high price!
Have 30 minutes to work on improving your health?
When you're ready for real results that don't involve a stationary machine, or yet another class time to schedule in your day, come and see us.
We are ready to help you reach your fitness goals, 9 rounds at a time!
All you have to do is show up, and we'll do the rest. No guess work, no intimidating machines that you don't know how to work, and ALL fitness levels welcome.
Check it out! First workout is FREE! GET IN! GET ADDICTED! GET FIT!
Don't forget to "LIKE" us in Facebookwww.facebook.com/9RoundRochester
Follow us on Twitter@9RoundRochester
Contact Information2571 Clare Ln NE, Suite 101
Rochester, Minnesota 55906
Phone: (507) 206-3515
Hours of Operation
|Monday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Thursday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||5:30am - 1:30pm||3:30pm - 7:00pm|
|Saturday||9:00am - 1:00pm|
I have been going to 9 round Rochester for just about 2 months now. I love it. A great workout in just 30 mins, the trainers are really helpful and fun. They also really push me to do my best and give it my all. Im down 22 pounds since I joined and am in the best shape I have been in years.
Hands down the best workout gym in Rochester. I've lost a total of 45 lbs and 4 sizes having fun! 30 minutes in and out, can't beat that. The staff are extremely motivated and make sure your work out makes you sweat.
I've belonged to some of the nicest gyms in Rochester over the last 10 years, without much weight loss results. I started 9 rounds in January and have lost and kept off 20 pounds since joining. The trainers actually train you everyday and make the workouts fun. It's nice to go to the gym and know the workout is already planned for you instead of wandering around not really knowing what to do next. By joining 9 rounds I've lost weight and I'm in the best shape and form I've been in in years. Thanks to the nicest and best trainers in town! Travis "Big Sky"
I joined 9Round in September 2013, and it was the best decision I have ever made. I have never had so much fun exercising and getting fit! Going to the gym has become the highlight of my day. I've lost 18 pounds and 2 pants sizes since joining 9 Round and am only 25 pounds from my total weight loss goal of 75 pounds!!! The trainers are awesome, the workouts change everyday, and I am getting in the best shape of my life. THANK YOU 9ROUND!!!
9Round is hands down the best workout I have ever done! The best part is that it's a different workout every day and you are in and out in 30 minutes. Mike, Norma, and Dan do an excellent job encouraging you to push harder every day, I highly recommend it!
I joined on the first day and haven't looked back. I enjoy the challenging workouts everyday and because they change daily. Having the trainer guiding you through your workouts and encouraging you to push for one more keeps me coming back. I love the fact that there is no class times to tie me to a schedule. The other "fighters" are great and it really feels like a place you belong. The best part is I am seeing results and feeling myself get stronger each time I walk through those doors. Definately 3 bells for 9Round!
I have only been going to 9 round in Rochester MN for a short while but i can say without a doubt that i am Addicted. The personal trainers at 9 round are extremely good at getting around to all of the stations and have been an extreme help during the workout, thanks to their support i am able to find the strength to push myself to my limit and sometimes even further than that. I have tried going to the gym before but it was always too boring for me to stick with it for long, where as 9 round is fun, upbeat and it always keeps you moving. Thanks to 9 round i have found something that works out not only my physical but my mental health as well. 9 rounds gave my mother "lightning linda" and i a place where we can not only bond but we can also do our workout together which is improving not only our physical strength but the bond between us. Thank you 9 round, i will continue to be a faithful member as long as i am able. From your devoted fan Patrick "The Pulverizer"
I have several reasons why I love going to 9R.#1 I work behind a desk for eight hours a day and I have gained 25# in 21 months, when I get to 9R I work my butt-off and very soon that will be true. #2 When I walk through the door I am greeted by staff and members with a hardy "Reaper". It's nice to be recognized and it's fun too.# 3 Mike"the Matador"is ruthless, he will not let you get away with anything, he will make you do a full workout and I have not found that in other gyms, plus he watches to make sure you are doing the stations correctly so you don't get hurt,the bad kind of hurt, anyway. #4 it feels good to encourage other members during their workout.#5 It gets me out of the house, I know if I'm not there for a period of time, I will get a phone call asking me why I'm not coming. I could probably go on with a lot more, but I wanted people to know, 9Round is not just another place to workout, It Works-Out every part of my life. Three rings for 9Round. Jude "The Grim Reaper"
I am new to 9 round in Rochester and I have been extremely happy with my decision to join this gym. There are three reasons why this gym is a great fit for me. 1. The workouts are great and they change everyday! - The 30 minute workouts really are challenging! This is a great fit for me as I often do not have the time to spend an hour or two at a traditional gym. After my free first workout, I was hooked! 2. There is a trainer included! -This is what I really love about this gym. The trainers here are great and they help you get through the workout. They are really helping me achieve my fitness goals and they provide the encouragement and push that I need to get motivated. The environment in this gym is comfortable and positive. I am not in great shape now, but they make me feel comfortable and push me to get the most out of each and every workout. 3. The price! - Compared to other fitness options in Rochester that I was considering, "9 Round" seemed to offer the best value for me and what I was looking for. If you are interested in checking out "9 Round", I would encourage anyone to stop in and see it for themselves. It is truly a unique fitness center!
This workout is simply amazing. Great people, great environment and yes the workout cut my lights out-Tierre "Lights out" Webster
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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