9Round white map pin
9Round Fitness
2571 Clare Ln NE, Suite 101
Rochester, Minnesota 55906
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
2571 Clare Ln NE, Suite 101
Rochester, Minnesota 55906
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

About Our Location

9ROUND is a fast-paced, fun workout that challenges, encourages, and changes you! The 9ROUND system needs nothing else than an energetic trainer and your enthusiasm. Each round is design to target both lower and upper body, as well as core, allowing your body to get one of the best workouts you've ever had. 

Come on in and tryus out for free.

9ROUND Rochester

9Round Certified Trainers

  • 9Round trainer
    Norma "Fabulous" Flores
    Norma has been involved in sports her whole life, from running to gymnastics as well as martial arts (Taekwondo & Kenpo). She has a ton of energy, is enthusiastic, and is a motivator. Come sweat, have fun, get leaner and stronger with her and the 9R crew.
  • 9Round trainer
    Daniel "Fearless" Flores
    Daniel has always enjoyed team sports. He has played in soccer leagues most of his life. He has been involved in Martial arts training (Kung Fu). He enjoys the challenge of a good workout while having fun and pushing himself to the next level. Daniel is looking forward to working with the 9Round community and help you all reach your fitness goals 9Rounds at a time.
  • 9Round trainer
    Esteban "Savage Boi" Aparicio
    Esteban came to us from the desert land of Arizona. Where he enjoyed running cross country with his high school team. He is currently pursuing a career as an educator and athletics coach.
  • 9Round trainer
    Autumn ""Charlie"" Brown
    Charlie joined us a member when she started high school. She did so very good and kept wanting to be a trainer, but because of her youth we held back. She finally joined us, and has turned out to be a great encourager, and one of the toughest trainers.! You can find her singing with her choir at school or riding her skateboard around.
  • 9Round trainer
    Jake "Cruizer" Cruz
    Jake is our quiet wonder.... Don't be messing around when he is around... Jake takes form and quality serious and wants to make sure that every punch you throw, every rep you do is with a purpose and it works for you.
  • 9Round trainer
    Dylan "Icecold" Isola
    Dylan, is energetic, and outgoing. He loves training and making sure you get the best workout you can get. Yeah he is the one that you'll catch making those funky calls that you make you feel like "Oh mine I just did that, I rock"

Member Reviews

  • I have been going to 9 round Rochester for just about 2 months now. I love it. A great workout in just 30 mins, the trainers are really helpful and fun. They also really push me to do my best and give it my all. Im down 22 pounds since I joined and am in the best shape I have been in years.

  • Hands down the best workout gym in Rochester. I've lost a total of 45 lbs and 4 sizes having fun! 30 minutes in and out, can't beat that. The staff are extremely motivated and make sure your work out makes you sweat.

  • I've belonged to some of the nicest gyms in Rochester over the last 10 years, without much weight loss results. I started 9 rounds in January and have lost and kept off 20 pounds since joining. The trainers actually train you everyday and make the workouts fun. It's nice to go to the gym and know the workout is already planned for you instead of wandering around not really knowing what to do next. By joining 9 rounds I've lost weight and I'm in the best shape and form I've been in in years. Thanks to the nicest and best trainers in town! Travis "Big Sky"

  • I joined 9Round in September 2013, and it was the best decision I have ever made. I have never had so much fun exercising and getting fit! Going to the gym has become the highlight of my day. I've lost 18 pounds and 2 pants sizes since joining 9 Round and am only 25 pounds from my total weight loss goal of 75 pounds!!! The trainers are awesome, the workouts change everyday, and I am getting in the best shape of my life. THANK YOU 9ROUND!!!

  • 9Round is hands down the best workout I have ever done! The best part is that it's a different workout every day and you are in and out in 30 minutes. Mike, Norma, and Dan do an excellent job encouraging you to push harder every day, I highly recommend it!

  • I joined on the first day and haven't looked back. I enjoy the challenging workouts everyday and because they change daily. Having the trainer guiding you through your workouts and encouraging you to push for one more keeps me coming back. I love the fact that there is no class times to tie me to a schedule. The other "fighters" are great and it really feels like a place you belong. The best part is I am seeing results and feeling myself get stronger each time I walk through those doors. Definately 3 bells for 9Round!

Local News and Events

  • blog
    14 Aug 2017 | by Norma Flores
    Often when we write "Shadow boxing" in Round 1, we get a lot of groans and even a few "choice words" about h...
    Read more
  • blog
    08 May 2017 | by Norma Flores
    Hey 9ROUNDERS! Looking good is important, feeling good even more! But truly being healthy, having healthy heart function, hea...
    Read more
  • blog
    28 Sep 2016 | by Norma Flores
    Hello everyone, You’re Invited to our 5th ANNUAL KICK EVENT Thursday, October 13th, 2016 ALL DAY EVENT Ever...
    Read more
  • blog
    11 Feb 2016 | by Daniel Flores
    Happy Valentines's Week: To help you celebrate ONLY THROUGH THE END OF THIS WEEK (2/13). At 9Round Rochester, couples, and f...
    Read more
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