All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here’s what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local Offers & Announcements
ONLINE SPECIAL OFFERGet A Free Introductory Workout
Local News and Events
28 Sep 2016 | byHello everyone, You’re Invited to our 5th ANNUAL KICK EVENT Thursday, October 13th, 2016 ALL DAY EVENT Ever...
11 Feb 2016 | byHappy Valentines's Week: To help you celebrate ONLY THROUGH THE END OF THIS WEEK (2/13). At 9Round Rochester, couples, and f...
02 Dec 2014 | bySay What??? I know almost everyone hears the word, and reacts as if it was a four letter curse word instead! How...
26 Aug 2014 | by9Round offers a great workout, a fun and friendly atmosphere, great trainers, but there is so much more that also comes with you...
9Round Certified Trainers
Norma "Fabulous" FloresNorma has been involved in sports her whole life, from running to gymnastics as well as martial arts (Taekwondo & Kenpo). She has a ton of energy, is enthusiastic, and is a motivator. Come sweat, have fun, get leaner and stronger with her and the 9R crew.
Daniel "Fearless" FloresDaniel has always enjoyed team sports. He has played in soccer leagues most of his life. He has been involved in Martial arts training (Kung Fu). He enjoys the challenge of a good workout while having fun and pushing himself to the next level. Daniel is looking forward to working with the 9Round community and help you all reach your fitness goals 9Rounds at a time.
Sara "spartan" HartertSara started with us as a member and she enjoyed it so much she became part of our team. Sara is a tough, and fun trainer. She loves to give you the best workout possible. Come and find the best you at 9Round with spartan!
Emily "EmilyW" WEmily
- 2571 Clare Ln NE, Suite 101
Rochester, Minnesota 55906
- Phone: (507) 206-3515
|Monday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Thursday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||5:30am - 1:30pm||3:30pm - 7:00pm|
|Saturday||9:00am - 1:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.