9Round white map pin
9Round Fitness
2571 Clare Ln NE, Suite 101
Rochester, Minnesota 55906

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
2571 Clare Ln NE, Suite 101
Rochester, Minnesota 55906




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Rochester, MN- Clare Ln NE

9ROUND is a fast-paced, fun workout that challenges, encourages, and changes you! The 9ROUND system needs nothing else than an energetic trainer and your enthusiasm. Each round is design to target both lower and upper body, as well as core, allowing your body to get one of the best workouts you've ever had.  Come on in and tryus out for free. 9ROUND Rochester

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    14 Aug 2017 | by Norma Flores
    Often when we write "Shadow boxing" in Round 1, we get a lot of groans and even a few "choice words" about h...
    Read more
  • blog
    08 May 2017 | by Norma Flores
    Hey 9ROUNDERS! Looking good is important, feeling good even more! But truly being healthy, having healthy heart function, hea...
    Read more
  • blog
    28 Sep 2016 | by Norma Flores
    Hello everyone, You’re Invited to our 5th ANNUAL KICK EVENT Thursday, October 13th, 2016 ALL DAY EVENT Ever...
    Read more
  • blog
    11 Feb 2016 | by Daniel Flores
    Happy Valentines's Week: To help you celebrate ONLY THROUGH THE END OF THIS WEEK (2/13). At 9Round Rochester, couples, and f...
    Read more

Member Reviews

  • I have been going to 9 round Rochester for just about 2 months now. I love it. A great workout in just 30 mins, the trainers are really helpful and fun. They also really push me to do my best and give it my all. Im down 22 pounds since I joined and am in the best shape I have been in years.

  • Hands down the best workout gym in Rochester. I've lost a total of 45 lbs and 4 sizes having fun! 30 minutes in and out, can't beat that. The staff are extremely motivated and make sure your work out makes you sweat.

  • I've belonged to some of the nicest gyms in Rochester over the last 10 years, without much weight loss results. I started 9 rounds in January and have lost and kept off 20 pounds since joining. The trainers actually train you everyday and make the workouts fun. It's nice to go to the gym and know the workout is already planned for you instead of wandering around not really knowing what to do next. By joining 9 rounds I've lost weight and I'm in the best shape and form I've been in in years. Thanks to the nicest and best trainers in town! Travis "Big Sky"

  • I joined 9Round in September 2013, and it was the best decision I have ever made. I have never had so much fun exercising and getting fit! Going to the gym has become the highlight of my day. I've lost 18 pounds and 2 pants sizes since joining 9 Round and am only 25 pounds from my total weight loss goal of 75 pounds!!! The trainers are awesome, the workouts change everyday, and I am getting in the best shape of my life. THANK YOU 9ROUND!!!

  • 9Round is hands down the best workout I have ever done! The best part is that it's a different workout every day and you are in and out in 30 minutes. Mike, Norma, and Dan do an excellent job encouraging you to push harder every day, I highly recommend it!

  • I joined on the first day and haven't looked back. I enjoy the challenging workouts everyday and because they change daily. Having the trainer guiding you through your workouts and encouraging you to push for one more keeps me coming back. I love the fact that there is no class times to tie me to a schedule. The other "fighters" are great and it really feels like a place you belong. The best part is I am seeing results and feeling myself get stronger each time I walk through those doors. Definately 3 bells for 9Round!

9Round Certified Trainers

  • 9Round trainer
    Norma "Fabulous" Flores
    Norma has been involved in sports her whole life, from running to gymnastics as well as martial arts (Taekwondo & Kenpo). She has a ton of energy, is enthusiastic, and is a motivator. Come sweat, have fun, get leaner and stronger with her and the 9R crew.
  • 9Round trainer
    Daniel "Fearless" Flores
    Daniel has always enjoyed team sports. He has played in soccer leagues most of his life. He has been involved in Martial arts training (Kung Fu). He enjoys the challenge of a good workout while having fun and pushing himself to the next level. Daniel is looking forward to working with the 9Round community and help you all reach your fitness goals 9Rounds at a time.
  • 9Round trainer
    Esteban "Savage Boi" Aparicio
    Esteban came to us from the desert land of Arizona. Where he enjoyed running cross country with his high school team. He is currently pursuing a career as an educator and athletics coach.
  • 9Round trainer
    Autumn ""Charlie"" Brown
    Charlie joined us a member when she started high school. She did so very good and kept wanting to be a trainer, but because of her youth we held back. She finally joined us, and has turned out to be a great encourager, and one of the toughest trainers.! You can find her singing with her choir at school or riding her skateboard around.
  • 9Round trainer
    Jake "Cruizer" Cruz
    Jake is our quiet wonder.... Don't be messing around when he is around... Jake takes form and quality serious and wants to make sure that every punch you throw, every rep you do is with a purpose and it works for you.
  • 9Round trainer
    Dylan "Icecold" Isola
    Dylan, is energetic, and outgoing. He loves training and making sure you get the best workout you can get. Yeah he is the one that you'll catch making those funky calls that you make you feel like "Oh mine I just did that, I rock"

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
2571 Clare Ln NE, Suite 101
Rochester, Minnesota 55906
(507) 206-3515
Hours Of Operation
Monday 5:30 am - 1:30 pm 3:30 pm - 8:00 pm
Tuesday 9:00 am - 1:30 pm 3:30 pm - 8:00 pm
Wednesday 5:30 am - 1:30 pm 3:30 pm - 8:00 pm
Thursday 9:00 am - 1:30 pm 3:30 pm - 8:00 pm
Friday 5:30 am - 1:30 pm 3:30 pm - 7:00 pm
Saturday 9:00 am - 1:00 pm


What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
    Danielle T.
  • Whitney D.
    Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
  • Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
    Lauren S.

Get In Touch

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