9ROUND FITNESS GYM - Rochester, MN
YOUR TOTAL FITNESS SOLUTION!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
28 Sep 2016 | byHello everyone, You’re Invited to our 5th ANNUAL KICK EVENT Thursday, October 13th, 2016 ALL DAY EVENT Ever...Read more
11 Feb 2016 | byHappy Valentines's Week: To help you celebrate ONLY THROUGH THE END OF THIS WEEK (2/13). At 9Round Rochester, couples, and f...Read more
02 Dec 2014 | bySay What??? I know almost everyone hears the word, and reacts as if it was a four letter curse word instead! How...Read more
26 Aug 2014 | by9Round offers a great workout, a fun and friendly atmosphere, great trainers, but there is so much more that also comes with you...Read more
I have been going to 9 round Rochester for just about 2 months now. I love it. A great workout in just 30 mins, the trainers are really helpful and fun. They also really push me to do my best and give it my all. Im down 22 pounds since I joined and am in the best shape I have been in years.
Hands down the best workout gym in Rochester. I've lost a total of 45 lbs and 4 sizes having fun! 30 minutes in and out, can't beat that. The staff are extremely motivated and make sure your work out makes you sweat.
I've belonged to some of the nicest gyms in Rochester over the last 10 years, without much weight loss results. I started 9 rounds in January and have lost and kept off 20 pounds since joining. The trainers actually train you everyday and make the workouts fun. It's nice to go to the gym and know the workout is already planned for you instead of wandering around not really knowing what to do next. By joining 9 rounds I've lost weight and I'm in the best shape and form I've been in in years. Thanks to the nicest and best trainers in town! Travis "Big Sky"
I joined 9Round in September 2013, and it was the best decision I have ever made. I have never had so much fun exercising and getting fit! Going to the gym has become the highlight of my day. I've lost 18 pounds and 2 pants sizes since joining 9 Round and am only 25 pounds from my total weight loss goal of 75 pounds!!! The trainers are awesome, the workouts change everyday, and I am getting in the best shape of my life. THANK YOU 9ROUND!!!
9Round is hands down the best workout I have ever done! The best part is that it's a different workout every day and you are in and out in 30 minutes. Mike, Norma, and Dan do an excellent job encouraging you to push harder every day, I highly recommend it!
I joined on the first day and haven't looked back. I enjoy the challenging workouts everyday and because they change daily. Having the trainer guiding you through your workouts and encouraging you to push for one more keeps me coming back. I love the fact that there is no class times to tie me to a schedule. The other "fighters" are great and it really feels like a place you belong. The best part is I am seeing results and feeling myself get stronger each time I walk through those doors. Definately 3 bells for 9Round!
9Round Certified Trainers
Norma "Fabulous" FloresNorma has been involved in sports her whole life, from running to gymnastics as well as martial arts (Taekwondo & Kenpo). She has a ton of energy, is enthusiastic, and is a motivator. Come sweat, have fun, get leaner and stronger with her and the 9R crew.
Daniel "Fearless" FloresDaniel has always enjoyed team sports. He has played in soccer leagues most of his life. He has been involved in Martial arts training (Kung Fu). He enjoys the challenge of a good workout while having fun and pushing himself to the next level. Daniel is looking forward to working with the 9Round community and help you all reach your fitness goals 9Rounds at a time.
Sara "spartan" HartertSara started with us as a member and she enjoyed it so much she became part of our team. Sara is a tough, and fun trainer. She loves to give you the best workout possible. Come and find the best you at 9Round with spartan!
Emily "EmilyW" WEmily
Rochester, Minnesota 55906
|Monday||5:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||9:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||5:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||9:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||5:30 am - 1:30 pm||3:30 pm - 7:00 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.