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Fresh News from
Rochester, MN- Clare Ln NE
14 Aug 2017
Shadow Boxing - Why do we do it?
Often when we write "Shadow boxing" in Round 1, we get a lot of groans and even a few "choice words" about how some might feel about the exercise. But why ...
08 May 2017
Defy Aging? Sign me up!
Hey 9ROUNDERS! Looking good is important, feeling good even more! But truly being healthy, having healthy heart function, healthy glucose levels, that's where it really...
28 Sep 2016
Hello everyone, You’re Invited to our 5th ANNUAL KICK EVENT Thursday, October 13th, 2016 ALL DAY EVENT Every Kick = 1 Penny donated to 2 local charities ...
11 Feb 2016
Couples and Friends Save Together
Happy Valentines's Week: To help you celebrate ONLY THROUGH THE END OF THIS WEEK (2/13). At 9Round Rochester, couples, and friends can save together!! With the purchase...
02 Dec 2014
Squat, Sweet Squat.
Say What??? I know almost everyone hears the word, and reacts as if it was a four letter curse word instead! However, a squat should be part of everone's w...
30 Jul 2014
Eat For Hydration
Why only drink water for Hydration when you can enjoy many delicious foods that can help you stay hydrated? Many of us know that we need to drink at LEAST 8 - 8-ounce glass...
16 Jun 2014
How Time Flies
Woah, that was fast!!! We just can't believe that it has now been a year since we first open our doors in Rochester. The "idea" of first opening a 9R...
18 Mar 2014
Circuit Training Benefits
You may already know that 9Round is a 30 minute, full body workout, and that at 9Round 9 Fun and Challenging stations that deliver total body results, in a just 30 minutes ...
03 Dec 2013
We are Moving!
Dear 9Rounders, As most of you are aware for the past 4 months we've been working with the building management company to resolve all sound issues. Howev...
14 Sep 2013
NEW Fall Hours
Hello everyone, We hope that you had a fabulous Summer. Ours went by so fast. We still can't believe that we opened our doors just 3 months ago, and dur...