A New Fitness Circuit has arrived in Rock Hill, South Carolina

9 reasons to join 9Round fitness

  1. A fast, effective full-body work out in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun workouts with faster, effective results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Rock Hill, SC-Crown Pointe Lane!

30 minute kickboxing inspired fitness classes

Welcome to 9Round Rock Hill! Come experience the best kickboxing workout you have ever experienced in just 9 rounds. We use a circuit training format based on boxing and kickboxing techniques. There are a total of 9 stations each lasting 3 minutes making this workout just 30 minutes! We are able to provide you with a full body workout with no set class times that is proven to give you results. The best part is, your first workout is absolutely FREE! Come on in today and see what all the talk is about! 

9Round fitness and kickboxing classes in Rock Hill, SC-Crown Pointe Lane
Get Your FREE Session call us:803-792-0319

contact information
625 Crown Pointe Lane,
Rock Hill,
SC 29730
phone: 803-792-0319

Hours of Operation
Monday - Thursday 8:00am - 1:30pm 3:30pm - 8:00pm
Friday 8:00am - 1:30pm 3:30pm - 6:30pm
Saturday 8:00am - 1:00pm

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Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required


Trainer Included

Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.



With your membership you will have access to workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.


9Round Gloves

You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.


Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

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What is 9Round Fitness?

video introducion

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.




Holiday Gift Certificates

by Anonymus

What's the gift that keeps on giving? Stuff that loved ones stocking with a paid membership to 9Round Rock Hill. We have gift certificates for one, three, or six month memberships. These cer...

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