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A New Fitness Circuit has arrived in Rocklin, California

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Rocklin, CA - Sunset!

30 minute kickboxing inspired fitness classes

30 Minute Full Body Kickboxing Technique Circuit Training Gym

No Class Times

Workout Changes Everyday

Trainers Included

9Round fitness and kickboxing classes in Rocklin, CA - Sunset
Get Your FREE WORKOUT Session call us: 916-872-1274

Contact Information
2340 Sunset Blvd Suite 180
Rocklin, California 95765

Phone: 916-872-1274

Hours of Operation
Monday 6:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 6:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 6:00am - 1:30pm 3:30pm - 8:00pm
Thursday 6:00am - 1:30pm 3:30pm - 8:00pm
Friday 6:00am - 1:30pm 3:30pm - 7:00pm
Saturday 8:00am - 1:00pm
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Gym Reviews

Whats Included With Your Membership


Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.


Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations


9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.


Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

Our Trainers

The 9Round Difference


We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

30 Minutes of the BEST full body workout you will ever experience!  NO class times so our gym fits into your schedule!  Our workouts change everyday so you NEVER are bored.  Our trainers are full of energy, knowledge and motivation to keep you encouraged, focused and accountable to taking care of you!  This is the best fun in the fitness industry that gets the results of a toner, leaner, stronger body!

We are located next door to StrayDog Bicycle shop, and just a few doors down from MooMoo's!


04 Aug


Thank you Rocklin!

by Victoria Williams

Thank you Rocklin for the warm welcome and great turn out for first weeks opened!  We set our goals and you helped us smash them!!!  Our First 100 members was reach ...

Read more

"motivating you to put in the effort required, to get the results you want."
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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

Get in touch

To get more information about 9Round, please complete the form below