All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
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9Round Certified Trainers
Victoria "Boss" WilliamsI am a mother of six amazing kids and grandma of seven. I love life and adventure and I love love love 9Round! What's not to love? Amazing members and the best 30 minute workouts ever! I love exploring outdoors, going places I've never been. Camping and fishing are always on my list to do. I adore people and fitness. 9Round has changed my life and I'm thankful to be able to help others become stronger, healthier so they to can enjoy the journey of life longer and better!
Brad "Magic Man" Bonar Jr.As a franchise broker, 9Round was always one of the top selling franchises in the nation. I saw the success and enthusiasm in the 9Round owners and knew this was the direction I wanted to take for myself.
Hailey "Goober" ScagliottiHi, my name is Hailey, but they call me "Goober". I am a senior in high school and have been a 9Round Rocklin trainer since we opened the doors! I am the Captain of my cheer team at Placer High School. I enjoy being active and being outdoors. I have a passion for making other people happy and I dream of becoming someone that anyone can rely on. My ambitions after high school would be to go to a four year University to become a Nurse Practitioner and possibly excel to becoming a Plastic Surgeon. I am excited to be part of the 9Round Rocklin team and enjoy building relationships with the members that walk in everyday!
Brianna "Bri" SotoHello, my name is Brianna (Bri) and I enjoy the opportunity 9Round gives me to personally interact with everyone while also providing a hard/fun workout. My favorite thing to do is pad drills. Overall I enjoy being able to share the benefits that this gym has to offer to our members!" 9Round trainer for one year. Voted best trainer in Folsom gym 2016. Now part of the 9Round Rocklin team.
Stacia "Phoenix " LenzI am a new trainer here at 9 Round. I started my journey as a member and fell in love with the total body workout. What I enjoy most about being a trainer is helping people reach their goals and being their cheerleader…To be a part of one's journey and witness the growth and confidence that comes from hard work and effort is the greatest reward. Prior to becoming a trainer I have been a stay at home mom to 2 awesome kids. In my free time, I enjoy running, yoga, hiking and spending time with my family! Favorite Quote "Friends are the family we choose"
- 2340 Sunset Blvd Suite 180
Rocklin, California 95765
- Phone: 916-872-1274
|Monday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 1:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.