9Round Rogers, AR - Pauline Whitaker
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Rogers, AR - Pauline Whitaker
5001 W Pauline Whitaker pkwy Suite 125
Rogers, Arkansas 72758
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
the trainers and that you do something different everyday!- Oct 31, 2019 by A.S.
The workout changes every day!- Oct 31, 2019 by Mike Needham
30 minutes of intense working out. And it’s never super packed so the trainers help!- Oct 30, 2019 by Vasu Chawla
I can get a great workout in just 30 mins. Each round (station) is 3.5 mins so your always changing what you're doing which makes it fun and challenging.- Oct 9, 2019 by T.B.
No scheduled class times. Personalized attention.- Oct 7, 2019 by H.M.
I appreciate that the trainers greet you by name every time and build a relationship with you and motivate you during the workout. One of the most impressive things they do is create alternate exerci... ses for trainees seemingly on the fly to accomdate a hurt knee, or some other impediment. Likewise if you still find you have energy after the 9 rounds, they'll find more "creative" excercises for you. Overall all I appreciate the 1 on 1-ness this gym provides and their attention to the details and challenging workouts. More- Oct 2, 2019 by John Lott
9Round keeps me sane and helps me unwind after difficult days at a heavy job! I am so grateful for what 9Round has done for my body and mind.- Sep 24, 2019 by Meaghan Ranz
Intense workout everyday and the trainers enthusiasm!- Sep 21, 2019 by Van Sullins
The workouts.- Sep 13, 2019 by V.H.
I can show up anytime... it's a different workout every time. The trainers make it fun - even when I'm not "excited" that day to do my workout.- Sep 12, 2019 by S.R.
It’s a great high intensity workout that is fun and will not wreck your joints.- Sep 5, 2019 by C.W.
Flexible timing, scalable workouts, great coaches- Aug 23, 2019 by Langlee Threlkeld
Consistency with ease- only 30 mins and show up whenever. And the trainers! Encouraging and challenging- Aug 15, 2019 by J.C.
Effective workout with great trainers in only 30 minutes!- Aug 13, 2019 by Steve Wood
The versatility of the training and the coaches are excellent- Jul 27, 2019 by Nogui Fernandez
The trainers who are with you every step of the way, the workout is different every time, I feel strong and powerful when I do it, fun environment- Jul 24, 2019 by R.T.
Best place to workout in NWA!- Jul 21, 2019 by T.P.
The 30 minute, anytime-you-want workout intervals are ideal for my ever changing schedule.- Jul 19, 2019 by Jessica Heston
Great staff and always a great workout!- Jul 17, 2019 by Ashley Cates
I like how there are always trainers to show you how to do each round and to encourage you along the way. I like the different rounds, because it makes the work out more fun! I always leave sweaty and... feeling like I got a GREAT full body workout! More- Jul 10, 2019 by K.M.
The trainers are awesome! They go above and beyond everyday. I like how the workouts are different on daily basis.- Jun 29, 2019 by Craig Laine
The trainers motivating you to do your best!- Jun 28, 2019 by J.A.
Basically no waiting! Great coaches!! Different exercises. Always a great and fun workout!!! Everyone has 30 minutes!! Just have to make it part of your routine!- Jun 21, 2019 by Van Sullins
The encouragement from the staff!- Jun 20, 2019 by G.K.
Fun, convenient, excellent workout, wonderful trainers- Jun 14, 2019 by S.C.
I had never done any type of boxing or kickboxing before 9Round, but I am loving it so far! Efficient, fun, and I always feel encouraged yet challenged by the trainers.- Jun 14, 2019 by Meaghan Ranz
Before I even have to ask how to do one of the workouts the trainers are always right there to show me, and they watch me do it once to make sure I’m doing it right.- Jun 12, 2019 by Olivia Warford
It’s a great workout! The trainers make it such a fun, challenging workout!- Jun 11, 2019 by LeaAnn Cope
I love how it's a smaller gym. I feel I get more individualized time with the instructors. They know my name by now which provides great customer service. The instructors are really knowledgeable and ... use it to guide you through a better workout. More- May 23, 2019 by H.D.
It’s different every time- May 18, 2019 by Jeff Hernandez
I recommend 9round to all my friends and family. It is an amazing workout, and is enjoyable.- May 6, 2019 by S.G.
No set class times Personal Trainers New workout everyday Fun- May 1, 2019 by D.H.
It’s fun to me, plus it’s a full, organized workout in 30 minutes!- Apr 19, 2019 by J.B.
Just show up and start when you want. There are no class start times and it’s something completely different each day. Great motivators and are not drill sergeants.- Apr 17, 2019 by L.P.
I really like and enjoy every time I go the trainers are very kind- Apr 11, 2019 by A.L.
I love 9 rounds everyone is so welcoming and I love the workouts, walk in, jump in and then your done. It is perfect for my busy lifestyle!- Apr 5, 2019 by Haley Skorupski
I love how the workout changes from day to day. There are always trainers and every time I leave I feel like I got an intense/good thirty minute full body workout !- Apr 2, 2019 by Kendyll Murray
The training staff makes me give everything every time. It's nice to get positive encouragement to help me pay through and work hard especially when I'm not feeling my best. I also like that they take... an interest in my personal fitness journey and Taylor the workouts to push me harder where I can go harder. Could go on and on about the staff I'll just say that without them I wouldn't enjoy 9 rounds as much as I do. Thanks team More- Mar 23, 2019 by A.P.
The workouts are fun, changing daily. It fits perfectly for my daily schedule with a class starting every 3 minutes. I love the upbeat trainers and music. I get a great, full body workout and have fun... too. More- Mar 22, 2019 by M.F.
The trainers are very good at making it feel like a one-on-one training session. I also like that it is different every day.- Mar 20, 2019 by J.K.
No scheduled /set workout class times.- Mar 20, 2019 by H.M.
Great workout every time I go! The trainers are awesome and really work with you on form even for beginners.- Mar 13, 2019 by Sara Kirk
Great workouts... I don't have to think - just show up and rock out my 30min. workout. Good - Tough - and effective.- Mar 11, 2019 by S.R.
The motivation and positive attitude from all the trainers. It’s a great full body workout and a GREAT stress reliever.- Mar 10, 2019 by LeaAnn Cope
I love how quick and convenient it is & I never feel like I don’t know what I’m doing! I burn 300-400 calories in 30 minutes compared to the 1 1/2 I would spend at a gym by myself.- Mar 8, 2019 by Y.M.
I absolutely love working out at 9Rounds. The staff is very welcoming and you get a great workout.- Mar 6, 2019 by D.P.
That majority of the trainers in a short time know my name and push me harder. Makes it welcoming and more likely to not miss. Lanna is amazing, I brought my 13 year old daughter and she was so nice... to her and helped her along the way, makes a huge difference being able to relate to someone who has struggled with a healthy lifestyle before. More- Feb 6, 2019 by Lisa Loehr
I love that it’s a great full body work out that I can do in only 30 minutes. I also love that there are no class times, so I can come whenever it is conscientious for me.- Feb 6, 2019 by S.G.
I like the great work out and the trainers who encourage and push me to keep going. I always glad I went.- Feb 6, 2019 by Shalene Miller
I love this gym! It's like family, they care for their members and want to see them improve and meet their goals!- Feb 5, 2019 by J.S.