9Round Rogers, AR - Pauline Whitaker
30-MINUTE KICKBOX FITNESS
New Member Offers
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when we re-open and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
9Round Rogers, AR - Pauline Whitaker
5001 W Pauline Whitaker pkwy Suite 125
Rogers, Arkansas 72758
About the team
Well my 9Round journey started 5 years ago. My wife Jen “The Wrecking Ball” Bice joined 9Round with Drew in Bentonville. She loved it and decided th...at I needed to come also. Well, I was about 300lbs and the only activity I was getting was coaching my son’s football team. It ended up that both my son, Brayden, and I both joined and the 3 of us started hitting it almost every day. It changed our lives! 9Round has taught us to challenge ourselves, push through, not give up, stand tall and enjoy life. About a year ago, I retired from the field of education after 21 years and started working for Jay and Drew. I absolutely enjoy working with our members every morning on their fitness journeys. My motto: “One Punch, One Kick, One round, One workout and Never stop moving forward.” More
My 9round adventure began as a gift to myself in September 2016. I signed myself up for a membership after falling in love with the workout just after... the first time workout. I began working in December 2016 part time. I have had the chance to work at all 3 of our locations in Northwest Arkansas. Being the manager in Rogers is the best job I could ask for. I truly love 9Round. It has opened up my world so much. I have become so much healthier physically but especially mentally. 9Round is my therapy for life. When I am not at the gym I am spending time at home with my 2 dogs or out riding my bike on the trails! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Great trainers that keep on motivating and it’s only 30 minutes so it’s easy to fit in our schedule!- Jan 31, 2020 by V.C.
I like the 9Round schedule. I can come in any time I want practically and get a good 30 minute exercise. Both of these factors make it easy to incorporate exercise in my busy schedule.- Jan 30, 2020 by Jessica Heston
I enjoy having hands-on trainers to correct my form during exercise, and push me to perform better in my workout.- Jan 24, 2020 by Amanda White
The challenge and difference in workouts each time. Short workout but super effective.- Jan 18, 2020 by D.R.
Can jump in at any time and you always get to use the mits- Jan 6, 2020 by E.C.
QUICK. INTENSE. FUN.- Jan 3, 2020 by J.T.
It’s always something different. I love the trainers that are so personable and fun.- Dec 12, 2019 by K.W.
Variety in workouts. Different every day. Trainers that help you push - even on the days you aren't 'feeling' it. 30min... HITT workout - and you are done. GREAT STUFF.- Dec 12, 2019 by Stanton Ross
I like that it’s quick, but works all areas of my body. The trainers welcomed me and modified what I couldn’t do. I didn’t feel like I was looked down upon, or out of place. I hadn’t been In a gym in ... over 30 years. More- Dec 11, 2019 by S.C.
Great Programming! Great trainers!- Dec 9, 2019 by M.A.
Fun, HIT workout and awesome trainers!- Dec 5, 2019 by C.W.
Workouts always kick your butt even after being a member for years. Staff is amazing as well.- Dec 3, 2019 by J.C.
I would like to start working out at 5:30 not the doors open at 5:30. Also I think we another trainer in the morning. Nate is fantastic, but he is only one person. There’s only so much he can do.- Nov 8, 2019 by S.H.
I enjoy my trainer the most. Lanna at the Rogers gym is the best!- Nov 6, 2019 by Renee Sospenzi
Great trainners, no repetitive routines, it's always fun to workout- Nov 4, 2019 by Nogui Fernandez
the trainers and that you do something different everyday!- Oct 31, 2019 by A.S.
The workout changes every day!- Oct 31, 2019 by Mike Needham
30 minutes of intense working out. And it’s never super packed so the trainers help!- Oct 30, 2019 by Vasu Chawla
I can get a great workout in just 30 mins. Each round (station) is 3.5 mins so your always changing what you're doing which makes it fun and challenging.- Oct 9, 2019 by T.B.
No scheduled class times. Personalized attention.- Oct 7, 2019 by H.M.
I appreciate that the trainers greet you by name every time and build a relationship with you and motivate you during the workout. One of the most impressive things they do is create alternate exerci... ses for trainees seemingly on the fly to accomdate a hurt knee, or some other impediment. Likewise if you still find you have energy after the 9 rounds, they'll find more "creative" excercises for you. Overall all I appreciate the 1 on 1-ness this gym provides and their attention to the details and challenging workouts. More- Oct 2, 2019 by John Lott
9Round keeps me sane and helps me unwind after difficult days at a heavy job! I am so grateful for what 9Round has done for my body and mind.- Sep 24, 2019 by Meaghan Ranz
Intense workout everyday and the trainers enthusiasm!- Sep 21, 2019 by Van Sullins
The workouts.- Sep 13, 2019 by V.H.
I can show up anytime... it's a different workout every time. The trainers make it fun - even when I'm not "excited" that day to do my workout.- Sep 12, 2019 by S.R.
It’s a great high intensity workout that is fun and will not wreck your joints.- Sep 5, 2019 by C.W.
Flexible timing, scalable workouts, great coaches- Aug 23, 2019 by Langlee Threlkeld
Consistency with ease- only 30 mins and show up whenever. And the trainers! Encouraging and challenging- Aug 15, 2019 by J.C.
Effective workout with great trainers in only 30 minutes!- Aug 13, 2019 by Steve Wood
The versatility of the training and the coaches are excellent- Jul 27, 2019 by Nogui Fernandez
The trainers who are with you every step of the way, the workout is different every time, I feel strong and powerful when I do it, fun environment- Jul 24, 2019 by R.T.
Best place to workout in NWA!- Jul 21, 2019 by T.P.
The 30 minute, anytime-you-want workout intervals are ideal for my ever changing schedule.- Jul 19, 2019 by Jessica Heston
Great staff and always a great workout!- Jul 17, 2019 by Ashley Cates
I like how there are always trainers to show you how to do each round and to encourage you along the way. I like the different rounds, because it makes the work out more fun! I always leave sweaty and... feeling like I got a GREAT full body workout! More- Jul 10, 2019 by K.M.
The trainers are awesome! They go above and beyond everyday. I like how the workouts are different on daily basis.- Jun 29, 2019 by Craig Laine
The trainers motivating you to do your best!- Jun 28, 2019 by J.A.
Basically no waiting! Great coaches!! Different exercises. Always a great and fun workout!!! Everyone has 30 minutes!! Just have to make it part of your routine!- Jun 21, 2019 by Van Sullins
The encouragement from the staff!- Jun 20, 2019 by G.K.
Fun, convenient, excellent workout, wonderful trainers- Jun 14, 2019 by S.C.
I had never done any type of boxing or kickboxing before 9Round, but I am loving it so far! Efficient, fun, and I always feel encouraged yet challenged by the trainers.- Jun 14, 2019 by Meaghan Ranz
Before I even have to ask how to do one of the workouts the trainers are always right there to show me, and they watch me do it once to make sure I’m doing it right.- Jun 12, 2019 by Olivia Warford
It’s a great workout! The trainers make it such a fun, challenging workout!- Jun 11, 2019 by LeaAnn Cope
I love how it's a smaller gym. I feel I get more individualized time with the instructors. They know my name by now which provides great customer service. The instructors are really knowledgeable and ... use it to guide you through a better workout. More- May 23, 2019 by H.D.
It’s different every time- May 18, 2019 by Jeff Hernandez
I recommend 9round to all my friends and family. It is an amazing workout, and is enjoyable.- May 6, 2019 by S.G.
No set class times Personal Trainers New workout everyday Fun- May 1, 2019 by D.H.
It’s fun to me, plus it’s a full, organized workout in 30 minutes!- Apr 19, 2019 by J.B.
Just show up and start when you want. There are no class start times and it’s something completely different each day. Great motivators and are not drill sergeants.- Apr 17, 2019 by L.P.
I really like and enjoy every time I go the trainers are very kind- Apr 11, 2019 by A.L.