9ROUND FITNESS GYM - Royal Oak, MI
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Royal Oak, MI - S Main
We are definitely not your everyday gym. 9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in under 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes. 9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels 9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing theme fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. Whats Included With Your Membership TRAINER INCLUDED Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout. HEART RATE TECHNOLOGY 9Round provides you with the most advanced heart rate training program in the world. - *At participating locations 9ROUND GLOVES You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury. NUTRITION GUIDE You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle. HAND WRAPS You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time. NUTRITIONAL SUPPORT Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
11 Apr 2016 | byWe have finally opened our doors! Come on down and get your first workout for FREE. Summer bodies are made NOW, so what are you ...Read more
14 Mar 2016 | byWe are currently in the final statges of our buildout and will be ready to open within the first week of April!Read more
05 Jul 2015 | byGreat news ladies and gentlemen! Constuction for 9Round Royal Oak is currently underway after finalizing our lease agreement thi...Read more
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9Round Certified Trainers
Derrick "The Dominator" HolomanDerrick Holoman is a fitness professional with a strong business background in advertising and marketing. Holoman was previously a Personal Trainer and Coach with TV Fitness of Ferndale Michigan, where he trained various clients, both individuals and groups. He brings more than a decade of experience in fitness and fitness training to 9 Rounds Royal Oak As a scholastic State Track and Field finalist, an NCAA division one scholar/athlete in football at Central Michigan University in Mount Pleasant MI and a fitness trainer, Derrick understands protocol and dedication needed to be both mentally and physically fit. Derrick is certified in Insanity and Turbo Kick Live through Beachbody, and MMA certified. Derrick also brings nearly a decade of business experience to 9 Round Royal Oak. During his time in graduate school at DePaul University in Chicago, he began his business career as a Sales representative with The Cintas Corporation and later with CareerBuilder.com as an Inside Sales representative before returning back to Michigan. "Knowing is not enough; we must apply. To be willing is not enough; we must do."
A'Lecia "Fuzzy Front Kick" HollinsMeet our newest trainer A'Lecia "Fuzzy Front Kick" Hollins! Hollins is a business professional with a diverse background that recently found love in helping others achieve their body goals. Hollins was a ballet expert for 12 years before a horrific accident during junior training for the US Army. She was unable to walk for a full year but did not let that stop her as it was during that time that she obtained several fortune 500 contracts as a professional Event Coordinator. Once Hollins regained her leg strength and was able to walk freely again, she traveled overseas for sometime before settling in at Northwood University in Midland,MI. It was there at NU that she found love in helping others transform their bodies as she had hers, still recovering from her accident. Once her time at NU came to an end, she began searching for a place to continue her journey in recovery but also to help others achieve their body goals as well. As a 9Round Certified Trainer, A'Lecia brings a very personal level of understanding and commitment to 9Round Royal Oak.
Royal Oak, Michigan 48067
|Monday||7:00 am - 12:45 pm||3:00 pm - 8:00 pm|
|Tuesday||6:30 am - 12:45 pm||3:00 pm - 8:00 pm|
|Wednesday||7:00 am - 12:45 pm||3:00 pm - 8:00 pm|
|Thursday||6:30 am - 12:45 pm||3:00 pm - 8:00 pm|
|Friday||7:00 am - 12:45 pm||3:00 pm - 7:00 pm|
|Saturday||8:00 am - 12:30 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.