9Round Royal Oak, MI - S Main
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
About the team
Derrick Holoman is a fitness professional with a strong business background in advertising and marketing. Holoman was previously a Personal Trainer a...nd Coach with TV Fitness of Ferndale Michigan, where he trained various clients, both individuals and groups. He brings more than a decade of experience in fitness and fitness training to 9 Rounds Royal Oak As a scholastic State Track and Field finalist, an NCAA division one scholar/athlete in football at Central Michigan University in Mount Pleasant MI and a fitness trainer, Derrick understands protocol and dedication needed to be both mentally and physically fit. Derrick is certified in Insanity and Turbo Kick Live through Beachbody, and MMA certified. Derrick also brings nearly a decade of business experience to 9 Round Royal Oak. During his time in graduate school at DePaul University in Chicago, he began his business career as a Sales representative with The Cintas Corporation and later with CareerBuilder.com as an Inside Sales representative before returning back to Michigan. "Knowing is not enough; we must apply. To be willing is not enough; we must do." More
Fuzzy Front Kick
Meet our newest trainer A'Lecia "Fuzzy Front Kick" Hollins! Hollins is a business professional with a diverse background that recently found love in... helping others achieve their body goals. Hollins was a ballet expert for 12 years before a horrific accident during junior training for the US Army. She was unable to walk for a full year but did not let that stop her as it was during that time that she obtained several fortune 500 contracts as a professional Event Coordinator. Once Hollins regained her leg strength and was able to walk freely again, she traveled overseas for sometime before settling in at Northwood University in Midland,MI. It was there at NU that she found love in helping others transform their bodies as she had hers, still recovering from her accident. Once her time at NU came to an end, she began searching for a place to continue her journey in recovery but also to help others achieve their body goals as well. As a 9Round Certified Trainer, A'Lecia brings a very personal level of understanding and commitment to 9Round Royal Oak. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.