9Round Sacramento, CA - Florin Road
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
9Round Trainer- I am a former football player, wrestler, track star and soccer player. I have a Bachelor's degree in Exercise Science and developed a... group fitness at Sac State. I want to help people enhance their well-being through fitness and proper nutrition. As well as educate others on the importance of living a healthy lifestyle. I want to optimize your workout performance by focusing on injury prevention by teaching proper mechanics. Favorite Exercise: Dead-lift and Pull-ups. Favorite Quote: "When you want to succeed as bad as you want to breathe, then you will be successful!" More
Hi, I’m Sean “Maverick” Moore, a certified 9Round Trainer. I’ve always played sports my entire life, but within the last 7 years have focused on my fi...tness journey. Working in the health industry for 17 years, I’ve always had a passion for helping people. As a trainer, I look forward to have the opportunity to help motivate the Sacramento community to do their best and help others change their lives through achieving their fitness goals. Favorite Workout: Bench press and squats “Champions are made from something they have deep inside them – a desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.” - Muhammad Ali More
I can say my health and fitness journey began in 1984 when I joined the United States Air Force. Understanding the value of a fit mind and body has ke...pt me motivated towards fitness and nutrition. After serving for 4 years in the military I began my civilian career with the State of California. After retiring with over thirty four years, and coaching girl's basketball for over 6 years, I have decided to continue my fitness goals and helping others achieve theirs. I live, dream and eat fitness every day of my life. I fell in love with health and fitness. I want to share my love with others who have the aspiration to become a better stronger person. More
My name is Ethan Hansen. I grew up in Portland, Oregon, where I played just about every sport you can think of from football to water polo. I joined t...he Marine Corps straight out of high school. While in the Marines I recieved my 1st degree black belt in the Marine Corps Mixed-Martial Arts Program (MCMAP). I also have many years of experience in weight lifting, and crossfit. Favorite exercise is clapping push-ups. When you want to succeed as much as you want to breathe then you will be successful. -Eric Thomas More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The workout is different every visit. It's quick and kicks your butt. I never get bored and the workout is over before you know it.- Dec 21, 2019 by R.J.
Fun, fast, great workout, great trainers- Dec 18, 2019 by J.A.
The trainers, the 30 min in and out—-the real workout you get- Dec 13, 2019 by R.W.
Great workout, with great instructors that show you all of the different workouts for that day. Different exercises at each station daily. You get a solid workout in 30 minutes and you control how muc... h you push yourself. More- Dec 13, 2019 by J.G.
Everyone is so friendly- Nov 30, 2019 by L.S.
It’s a great workout packed in 30 minutes.- Nov 22, 2019 by E.K.
My 9Round experience starts with the trainer. His name is Sean Maganito and he’s been motivating me to meet my goals at 9Round from day one. Sean hits all the points with excitement, form, leadership... , and the ability to bring out the best in others. I also appreciate the flexible gym hours and convenient location. I love that I can walk in any time 9Round is open and get a killer workout. And speaking of killer workouts, 30 minutes of hard hitting, heart pounding, new moves every day, is just what my body needs. Darrin~ More- Nov 13, 2019 by D.A.
Workouts change so frequently & staff support is awesome!- Nov 2, 2019 by B.C.
I was very out of shape since I haven't done any exercise in 5 years before going to 9rounds. I enrolled into the military but needed to get ready in some way. This is a good way to get ready but alwa... ys give it all you got so you really get a good work out. Couldn't do 1 push-up but now I can do 5. Happy that I joined. More- Oct 16, 2019 by K.S.
I love my morning trainers. They are dedicated and focused on my performance.- Oct 8, 2019 by L.W.
I love the trainers. They are clear and encouraging and always know your name. They make you want to come back.- Oct 6, 2019 by A.P.
I love the varied workout, and trainer led round. I can feel myself getting stronger!!- Sep 25, 2019 by A.P.
Not only do I get a full body workout in 30 minutes, I know what to do when I get to each station and it changes each day.- Sep 12, 2019 by F.A.
30 mins is quick & effective. Great trainers!- Sep 11, 2019 by T.S.
Love the trainers. They’re really helpful and push me to go harder. The flexibility of no class schedules. The short but intense work out. The improvement I’m seeing on the speed bag as well as my end... urance and strength. More- Aug 28, 2019 by H.D.
9Round trainers and members are inspiring and motivate me to be better every day.- Aug 22, 2019 by M.L.
30 min work out starts every 3 min and the trainers- Aug 22, 2019 by R.W.
Nine Rounds is a great way to start my day- Aug 22, 2019 by A.S.
Always something different and trainers are knowledgeable- Aug 9, 2019 by A.F.
Flexible times and short high intensity workout!- Aug 9, 2019 by R.A.
Great workout and flexible schedule- Aug 7, 2019 by L.L.
I love the results that I'm getting, my trainer is amazing! he novitiate us & makes sure where doing the right workouts correct, i strongly recommen 9round kickboxing fitness!- Aug 3, 2019 by A.V.
1) The enthusiastic and experienced trainers 2) Flexible gym schedule 3) Challenging, fun and condensed kick boxing exercises- Jul 28, 2019 by D.A.
I like that I don't have to expel so much mental energy pushing myself to work hard like I did in traditional gyms for two hours. I like that I don't have to plan my workouts for two hours. When I sho... w up, the workouts are already set. I like that all I have to focus on are the 3 min rounds for a total workout, and I can do doubles and still be done in an hour. More- Jul 23, 2019 by L.S.
The continuous encouragement from trainers to finish the 30 minute rounds..- Jul 15, 2019 by E.R.
The instructor is awesome! And the workout is extreme but doable!- Jul 7, 2019 by T.H.
I love working out at 9round on Pocket Greenhaven. Although I don’t live in the Neighborhood, but my kids go to school there and I work around there so it perfect location for me. I share my Funtime... working out at 9round to friends and families whenever possible. All the trainers are very professional and friendly! The only thing that will make it perfect would be We members can get to work out at other 9round gyms when we’re out traveling for work. Phoebe More- Jun 25, 2019 by P.L.
The morning trainers, Chris, Sean and Oakley have been awesome. They motivate and push you appropriately. The workout is tough and I love the 30 min aspect!- Jun 23, 2019 by V.V.
The trainers. Ethan and Cherish make my day everytime I'm in. It feels good going in and giveing the most when the trainers know your name and work to build your skills by knowing your strengths and r... emembering who you are. More- Jun 23, 2019 by A.P.
It’s a new workout every time I’m there! Plus, it always feels like I’m in and out. 9Round is a great way for people with busy schedules to stay active. Staff here are awesome, as well!- Jun 8, 2019 by R.P.
I love how the workouts are different everyday.- May 24, 2019 by D.A.
It’s personal. Everyone knows my name and what I’m capable of. The trainers encourage me to be better than I think I can be.- May 21, 2019 by M.L.
The trainers are great when teaching and make me great when arriving at the gym- May 10, 2019 by L.S.
I love the positive and inviting environment! Workouts are unique and change frequently so there’s no fear of boredom and the personal trainers are upbeat and encouraging. What’s not to love?!- Apr 13, 2019 by B.C.
It's a great way to challenge yourself and to release a lot of stress while getting fit!! Chris R. is my favorite trainer...have to try it- Apr 6, 2019 by C.R.
It’s an intense workout but only 30 minutes so it’s bearable. I love that the trainers show you what do and also encourage you along the way.- Apr 3, 2019 by C.M.
How friendly everyone is, and how they push you to do better.- Apr 1, 2019 by S.F.
Love the encouragement from the trainers and the location!!- Mar 31, 2019 by T.F.
Ethan and Sean are great trainers. Keep it up!- Mar 27, 2019 by M.L.
Clean facility with trainer guided quick and fun 30 minute boxing workout routine.- Mar 25, 2019 by T.W.W.
Best 30 minutes ever! It’s high intensity, the trainers are very energetic and push/support you every punch and kick along the way.- Mar 24, 2019 by A.G.
This was my first experience working out in over two years. They cheered me on and even texted me after telling me I did well and keep it up!- Mar 23, 2019 by J.H.
Effective workout in a short amount of time!- Mar 23, 2019 by V.V.
Fast workout and great supportive trainers- Mar 23, 2019 by A.P.
It is a super fun workout. Tough, but a lot of fun!!- Mar 23, 2019 by A.P.
It was great and very encouraging, I can’t wait to get started.- Mar 22, 2019 by R.R.