9Round white map pin
4730 Natomas Blvd. Unit #130
Sacramento, California 95835
USA

Schedule Your FREE Workout

9Round white map pin
4730 Natomas Blvd. Unit #130
Sacramento, California 95835
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

MORE ABOUT 9ROUND NATOMAS: Finally Fitness With a Kick! We’re excited to bring 9Round to Natomas! We are located near the Raley’s shopping center at Del Paso Rd and Natomas Blvd, two doors down from Jack’s Urban Eats. Like our Facebook page for updates! https://www.facebook.com/9RoundNatomas/   4730 Natomas Blvd #130  Sacramento, CA 95835 (916) 900 – 4698 Please call with any questions. Thank you for your interest in 9Round Natomas! We can’t wait for you to join the 9Round Family!!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Member Reviews

There are no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    Keba "The Konqueror" Arnold
    Keba “The Konqueror” Arnold has been athletic and a sports fan since she was a little girl. She played basketball and ran track in middle school and high school. As a graduate of the University of Georgia, she loves college football too! Keba became interested in kickboxing after taking Body Combat classes in Downtown Sacramento. When she moved to the East Bay in the Summer of 2015, that’s when she found 9Round in Walnut Creek and fell in love! The rest is history. CPR/AED certified, Keba believes in 9Round so much, she decided to leave her career to open up 9Round Natomas! She can’t wait to help you reach your fitness goals, one round at a time!
  • 9Round trainer
    Tomas "Lord Vader" Montoya
    Tomas "Lord Vader" Montoya grew up playing football and wrestling in Sacramento. After graduating from UC Davis in 2010, Tomas worked as a biochemist and trained in Muay Thai kickboxing at American Kickboxing Academy in San Jose. He fell in love with kickboxing immediately and recently transitioned into training and fighting mixed martial arts with Team Alpha Male in Sacramento. Tomas has 6 years of Muay Thai and American Kickboxing experience, and is a firm believer that hard work and dedication are key in achieving any fitness goal.
  • 9Round trainer
    Moses "The Truth" Pacheco
    Moses “The Truth” Pacheco is a U.S Military Veteran. Moses has earned two degrees in Criminal Justice, and Network Systems Administration. He is currently working on his third degree. Moses has an athletic background and is a two time gold glove at 165 lbs in Bronx, New York. He played baseball for 10 years, including 3 years of Division 1 baseball for Sacred Heart University. Fitness is part of his life and he enjoys seeing people reach their goals. In fact, one of his clients is an amateur fighter for Team Alpha Male.
  • 9Round trainer
    Chris "The Crippler" Reynolds
    Chris "The Crippler" Reynolds was born and raised in Natomas. In high school Chris was on the wrestling and soccer team. After graduating, Chris became engrossed with strength training. After a couple of strength training years, he started to accumulate muscle imbalances and different afflictions like, a hernia that made him reassess the way he exercised. Not only was his body imbalanced, but his performance and movement were suffering as well. Doing the full body workout at 9Round addresses all your needs at the same time and allows you to get away from the monotony of compound movements and tedious cardio. Chris is excited to be a part of the 9Round Family!
  • 9Round trainer
    Mike "The Refresher" Bolden
    Mike "The Refresher" Bolden grew up playing basketball and soccer. During college, a knee injury slowed down Mike, but he loved the workout atmosphere so much, he continued to keep in shape. Mike started out as a member with 9round and loved every bit of it. Soon after joining, he became a 9Round Trainer. He quickly learned it's a great way to stay fit. Mike loves helping others get and stay in the best shape of their lives!
  • 9Round trainer
    Ivan "The Beast" Somarriba
    Ivan “The Beast” Somarriba began his fitness journey straight out of high school. He felt the need and wanted healthy energy in his system, so he decided to dedicate his time to working out. Ivan quickly realized the benefits and positive aspects of fitness and became hooked. The feeling after each workout, inspired him and changed his outlook on life. He wants to inspire people to become the best they could possibly be. He achieved his goal and he wants to help you reach your fitness goals at 9Round!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
4730 Natomas Blvd. Unit #130
Sacramento, California 95835
USA
Phone: 916-900-4698
Hours Of Operation
Monday 7:00am - 1:30pm 4:00pm - 8:00pm
Tuesday 6:00am - 1:30pm 4:00pm - 8:00pm
Wednesday 7:00am - 1:30pm 4:00pm - 8:00pm
Thursday 6:00am - 1:30pm 4:00pm - 8:00pm
Friday 7:00am - 1:30pm 4:00pm - 6:30pm
Saturday 8:00am - 1:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.
  • Angela H.
    Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.

Get In Touch

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