• * Under 18 must be accompanied by parent or legal guardian.

  • * Under 18 must be accompanied by parent or legal guardian.


4730 Natomas Blvd. Unit #130
Sacramento, California 95835


  • Keba and her Natomas team made working out so much fun!
    - Jan 10, 2019 by K.L.
  • The supportive and friendly trainers. They make me feel welcomed!
    - Jan 10, 2019 by Stephanie Stoll
  • Amazing workout in 30 minutes with awesome trainers.
    - Jan 9, 2019 by T.F.
  • Awesome team who are there for you! The support and encouragement to do your best is what brings me back to 9Rounds! Thank you.
    - Jan 7, 2019 by J.G.
  • The trainers are amazing!
    - Jan 4, 2019 by Nellie Alvarez
  • I love the results from working hard. I have more energy, I'm stronger, and I look and feel amazing!!
    - Jan 3, 2019 by Channon Reed
  • trainers !!
    - Dec 22, 2018 by Irina Howell
  • I've tried several of gyms before I came to 9rounds and this has been the best experience. They push me to the max and I know when I go I'm going to get an amazing work out.
    - Dec 16, 2018 by C.S.
  • The staff makes you feel welcome and is very encouraging makes you want to continue to come back!
    - Dec 13, 2018 by Kanika Rogers
  • I love the intensity of the work out and wide range of excercises. The trainers are great whatever your fitness level may be. Love that I am out in 30 minutes! Just wish they had more early morning hours during the week!
    - Dec 10, 2018 by M.T.
  • The great cardio workout.
    - Dec 7, 2018 by Roman Pomicpic
  • I love the push I get from the trainers! Their enthusiasm is great! My waistline is showing the difference also!
    - Dec 7, 2018 by Esther Lee
  • It's a quick workout that changes up all the time so it doesn't get boring. It's also fun to train in kickboxing.
    - Nov 19, 2018 by M.C.
  • Great people I go to the Natomas location and Keba and the group are amazing
    - Nov 19, 2018 by E.R.
  • The trainers and a super work out
    - Nov 17, 2018 by A.V.E.
  • Hmmm, what don't I like.... LOL! I love the whole experience. The fact that I can get a full, amazing workout in 30 minutes covering everything from cardio to abs and a full body burn. I love the support of the trainers and staff who are encouraging from start to finish and who are always ready to answer a question or help with my form. Don't regret for one minute my decision to join!
    - Oct 25, 2018 by Colleen Jones
  • The staff is friendly and they are always pushing you to reach your goals, if you do a workout wrong they come and show you with a good attitude. They are very helpful every step of the way.
    - Oct 25, 2018 by David Rodriguez
  • 9Round Natomas is truly an exceptional training environment thanks to Keba’s leadership and the all-star team of trainers she personally recruits. I can’t stop singing praises of my love for this gym and my only regret is that I didn’t discover it when they first opened their doors. I’m so proud to be a 9Rounder... and did I mention my new muscle definition!? You guys are the best!!!
    - Oct 22, 2018 by Alexia Cortez
  • It is quick 30 min, I like having a heart monitor working my entire body, gaining strength and the boxing, takes my stress away
    - Oct 21, 2018 by E.L.T.
  • Trainers are always helping you get to your goals and amazing support system
    - Oct 20, 2018 by Shabana Sarwar
  • Awesome trainers and a different workout everyday.
    - Oct 20, 2018 by Sania Sarwar
  • The awesome trainers really motivate me to try harder.
    - Oct 20, 2018 by S.F.
  • I really enjoy the trainers!!
    - Oct 19, 2018 by S.C.
  • The flexibility of just going there because there is no set time, The trainers!
    - Oct 19, 2018 by C.K.
  • Awesome gym and trainers! Highly recommend.
    - Oct 13, 2018 by F.P.
  • Different workout everyday, trainers are encouraging, fun energetic atmosphere
    - Oct 13, 2018 by M.J.
  • The trainers, the community and most of all the workout.
    - Oct 13, 2018 by Lisa Lopez
  • I love everything about 9 Round, especially the trainers.
    - Oct 10, 2018 by T.F.
  • 9 rounds has become like a second family. They’re so supportive. I was out for 3 weeks due to a death and they called to check up on me because I hadn’t been in. I appreciate the amount of support I receive from everyone and how much they push me to my limits EVERY workout.
    - Oct 6, 2018 by Tristan Bernie
  • Love the trainers and that they push you to work out harder
    - Aug 3, 2018 by Anita Bassi
  • Gives me a complete full-body workout in 30 minutes. I don't need to spend 30 minutes on a boring treadmill.
    - Aug 3, 2018 by Harvey Jones
  • The feeling after I finish a workout
    - Aug 2, 2018 by Stephen Senock
  • The trainers there are so wonderful and they are so encouraging! They really help push me toward a better body and spirit and I couldn’t be happier with a gym! I highly recommend 9 Round to anyone wanting to get in shape and have fun doing it!
    - Jul 30, 2018 by Mia Emmitt
  • It's never the same workout so it doesn't get boring.
    - Jul 26, 2018 by Sania Sarwar
  • The fact that it's a 30 minute workout and that the trainers are Great!
    - Jul 25, 2018 by R.R.
  • I love the friendly environment!
    - Jul 19, 2018 by Shabana Sarwar
    - Jul 19, 2018 by J.K.
  • I love the fact that I can get a great workout in 30 minutes!
    - Jul 19, 2018 by Sania Sarwar
  • I’m new to the whole fitness thing, so having a trainer right there to help with proper postures or modified moves is crucial! Plus, the heart monitors ensure I get the right intensity for my body. 9Round Natomas has such an amazing team and atmosphere. I never thought I would enjoy working out. I’ve wasted hundreds of dollars on gym membership, just to feel lost with complex equipment. 9Round has been the best investment in not only my health, but my teen’s as well.
    - Jul 19, 2018 by Angela Grijalva
  • Love working out here
    - Jul 19, 2018 by P.C.
  • Great workout every time and I get to see how many calories I'm burning
    - Jul 17, 2018 by L.H.
  • Great group of trainers who encourage, motivate and teach you! The workouts get better and better and challenging to keep you going. All around a great way to get into (or back into) fitness and make it as part of your daily routine.
    - Jul 17, 2018 by J.G.
  • The workouts and experienced staff.
    - Jul 16, 2018 by Rosalyn Youngblood
  • Its my favorite gym membership and after getting to know the owner a little better it just truly show she cares for the success of her members, thank you.
    - Jul 16, 2018 by Q.O.
  • The trainers’ knowledge and energy really help me stay motivated and keep coming back every day!
    - Jul 14, 2018 by A.C.
  • I’ve recommended 9Round Natomas to many friends and colleagues because it is truly the best gym experience & workout that I’ve found. In my opinion this is a result of the incredible trainers and Keba’s leadership. I’ve been a member of many gyms (on the higher end side) and never before have I had all the trainers and owner greet me by name every time. That personal touch is so rare and it makes the 9round experience so unique. The workouts always leave me feeling like I accomplished a major fitness gain and I’m so thankful for Tomas, Emily, Basel and Chris for amazing workouts every session and for suggesting ways I can modify workouts to further challenge myself. Keep up the great work!
    - Jul 14, 2018 by Alexia Cortez
  • I love that I'm getting a full body workout even if I only have 30 minutes to go to the gym. Also, the trainers at the Natomas location are AMAZING. They are constantly making sure I'm challenged and if I have any questions (most recently muscle soreness) they are super helpful with stretches, workout mods, etc. I can't imagine a better gym experience.
    - Jul 14, 2018 by Sarah Suppan
  • 9Round is truly a great gym! Every trainer knows you by name. They make you feel welcome each time you come in. They learn how to push you to your limits for the short time that they have you. I’d recommend this gym to anyone who is tired of having to come up with a workout when they go to the gym. You come in, and the workout is already created for you. After 30 minutes, you leave feeling accomplished, knowing you got a full body workout. I absolutely love this gym!
    - Jul 14, 2018 by B.B.L.
  • My wife and I have been coming to 9round for around 6 months. We have never looked or felt better. In the immortal words of Mr. T, “I pity the fool” who doesn't have access to the wonderful world of 9round. Love the trainers. Love the people we train with. Love 9round Natomas. Steve and Michelle Spread love, it’s the Brooklyn way.
    - Jul 14, 2018 by Steven Maduri
  • Variety in workouts and the training staff
    - Jul 14, 2018 by M.J.

About the team

  • 9Round trainer
    Keba "The Konqueror" Arnold
    Keba “The Konqueror” Arnold has been athletic and a sports fan since she was a little girl. She played basketball and ran track in middle school and high school. As a graduate of the University of Georgia, she loves college football too! Keba became interested in kickboxing after taking Body Combat classes in Downtown Sacramento. When she moved to the East Bay in the Summer of 2015, that’s when she found 9Round in Walnut Creek and fell in love! The rest is history. CPR/AED certified, Keba believes in 9Round so much, she decided to leave her career to open up 9Round Natomas! She can’t wait to help you reach your fitness goals, one round at a time!
  • 9Round trainer
    Emily "Mity Mouse" Zarzeka
    Emily "MityMouse" Zarzeka has been athletic since she was four years old. She played soccer and golf in high school and was a competitive cheerleader for 10 years. Over the summer she moved away to Arizona where she discovered her love for kickboxing. After making a career change, she moved back to the Sacramento area and is currently an ACE certified fitness instructor, physical therapy aide, and attends the Institute for Integrative Nutrition. Emily has a passion for helping others and a love for health and fitness!
  • 9Round trainer
    Alisha "Sweet Pea" Felder
    Alisha "Sweet Pea" Felder grew up playing sports with her brothers and lived a very active lifestyle that included hiking, camping, and fishing. In high school, Alisha developed a love of running and strength training which helped her learn to push herself past boundaries and set goals from a young age. After graduation, a desk job and life took its toll leading to a significant weight gain. In 2017, Alisha started walking again in an attempt to begin getting back in shape. While on a walk she found 9Round Natomas and immediately knew this would be the perfect way to reach her goal. After her first workout, she was hooked and made it a habit to be there four to five days a week. Once Alisha began seeing results, she created a new goal for herself; to train hard enough to become a trainer. Almost 50 pounds later, Alisha is still working hard to be the best version of herself! She's is excited to help you do the same.
  • 9Round trainer
    Chris "The Crippler" Reynolds
    Chris "The Crippler" Reynolds was born and raised in Sacramento. Chris has always been athletic; in high school he was on the wrestling and soccer teams. After he graduated, he continued working out and living a healthy and active lifestyle. Chris is one of the original trainers at 9Round Natomas, joining the team just before the grand opening. He quickly realized how effective the 9Round Workout is and believes "it addresses all your needs at the same time and allows you to get away from tedious cardio." One of his favorite aspects of being a trainer is holding pads for the members and giving them a challenging workout!
  • 9Round trainer
    Hong "Horsey Porsey" Kang
    Hong "Horsey Porsey" Kang, began training in taekwondo and karate at the age of 7 and has competed in various tournaments since the age of 14. Currently a student at Sacramento State, Hong still enjoys practicing and improving his martial arts skills. When it comes to kicking, he is very technical and often finds himself breaking down the steps in order to launch the kick perfectly. Hong is very passionate about encouraging others and helping people push past their limits to set new goals for themselves.
  • 9Round trainer
    Chris "Knuckles" Jones
    Chris “Knuckles” Jones grew up playing soccer, football, basketball, track and competed in martial arts in New Mexico. After leaving New Mexico for California, he found that fitness was his calling and soon moved to Alaska to follow his dream. There he became immersed in mixed martials arts from being a commentator to training and fighting professionally. In preparation for his fights, Chris spent some time training at the renown Jackson Wink MMA Academy in New Mexico. After an injury, he switched gears and opened up a gym out of his garage and grew it into two locations. After 10 years in business, he decided to close both locations and pursue a career with 9Round. With 20 years of experience in Muay Thai and mixed martial arts, just meeting him you can feel the passion he has for fitness and kickboxing! This, along with his vast knowledge of all things martial arts makes him the perfect fit for 9Round Natomas!
  • 9Round trainer
    Joaquin "Kid Quin" Magpantay
    Joaquin "Kid Quin" Magpantay grew up running track (Events: 200 meter, long jump, and triple jump) in Calabasas. Currently, he is studying Dietetics in Sacramento and has worked as an Assistant Personal Trainer/ Assistant Nutritionist in San Francisco. He fell in love with many aspects of training, specifically, Olympic Weightlifting. As he continues to learn more about the training experience, Joaquin's goal is to teach people about the importance of health and wellness. In his spare time, Joaquin enjoys spending time with his family and friends, training, and hanging out with his Schnauzer, Pepper.