Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

See Your Results as You Work Out

In real time, the 9ROUND PULSE^™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

STAY IN THE FAT BURNING ZONE

9Round Certified Trainers

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  Keba "The Konqueror" Arnold

  Keba “The Konqueror” Arnold has been athletic and a sports fan since she was a little girl. She played basketball and ran track in middle school and high school. As a graduate of the University of Georgia, she loves college football too! Keba became interested in kickboxing after taking Body Combat classes in Downtown Sacramento. When she moved to the East Bay in the Summer of 2015, that’s when she found 9Round in Walnut Creek and fell in love! The rest is history. CPR/AED certified, Keba believes in 9Round so much, she decided to leave her career to open up 9Round Natomas! She can’t wait to help you reach your fitness goals, one round at a time!
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  Tomas "Lord Vader" Montoya

  Tomas "Lord Vader" Montoya grew up playing football and wrestling in Sacramento. After graduating from UC Davis in 2010, Tomas worked as a biochemist and trained in Muay Thai kickboxing at American Kickboxing Academy in San Jose. He fell in love with kickboxing immediately and recently transitioned into training and fighting mixed martial arts with Team Alpha Male in Sacramento. Tomas has 6 years of Muay Thai and American Kickboxing experience, and is a firm believer that hard work and dedication are key in achieving any fitness goal.
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  Moses "The Truth" Pacheco

  Moses “The Truth” Pacheco is a U.S Military Veteran. Moses has earned two degrees in Criminal Justice, and Network Systems Administration. He is currently working on his third degree. Moses has an athletic background and is a two time gold glove at 165 lbs in Bronx, New York. He played baseball for 10 years, including 3 years of Division 1 baseball for Sacred Heart University. Fitness is part of his life and he enjoys seeing people reach their goals. In fact, one of his clients is an amateur fighter for Team Alpha Male.
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  Chris "The Crippler" Reynolds

  Chris "The Crippler" Reynolds was born and raised in Natomas. In high school Chris was on the wrestling and soccer team. After graduating, Chris became engrossed with strength training. After a couple of strength training years, he started to accumulate muscle imbalances and different afflictions like, a hernia that made him reassess the way he exercised. Not only was his body imbalanced, but his performance and movement were suffering as well. Doing the full body workout at 9Round addresses all your needs at the same time and allows you to get away from the monotony of compound movements and tedious cardio. Chris is excited to be a part of the 9Round Family!
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  Mike "The Refresher" Bolden

  Mike "The Refresher" Bolden grew up playing basketball and soccer. During college, a knee injury slowed down Mike, but he loved the workout atmosphere so much, he continued to keep in shape. Mike started out as a member with 9round and loved every bit of it. Soon after joining, he became a 9Round Trainer. He quickly learned it's a great way to stay fit. Mike loves helping others get and stay in the best shape of their lives!
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  Ivan "The Beast" Somarriba

  Ivan “The Beast” Somarriba began his fitness journey straight out of high school. He felt the need and wanted healthy energy in his system, so he decided to dedicate his time to working out. Ivan quickly realized the benefits and positive aspects of fitness and became hooked. The feeling after each workout, inspired him and changed his outlook on life. He wants to inspire people to become the best they could possibly be. He achieved his goal and he wants to help you reach your fitness goals at 9Round!
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  Maurice "Salamander" Mitchell

  Maurice "Salamander" Mitchell is originally from Anchorage, Alaska where his career in fitness began. Maurice is a professional fighter, fighting out of Team Alpha Male here in Sacramento, with a record of 10-1. He has been training and fighting in the sport for 9 years and has trained along some of the world's best, while fighting to get a shot at the big show. Maurice has professional experience preparing for fights, cutting weight, gaining muscle, dieting, coaching fitness and technical mixed martial arts. He is here and ready to help YOU reach all of your health and fitness goals!
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  Jazmin "Ninjaz" Vasquez

  Jazmin "Ninjaz" Vasquez is a San Jose native with a lifelong relationship with martial arts. Throughout her life she studied various types of dance, but she was always drawn to the art of punching and kicking, which is why her friends and family called her a ninja! Her love and curiosity for martial arts led her to learn different sparring styles from kickboxing to muay thai, to taekwondo, where she achieved her 1st Degree Black Belt. Once relocated to Sacramento, she began assisting boot camp classes and realized she wanted to pursue a career towards fitness. She also had the opportunity to teach taekwondo lessons and found that there was no greater joy than teaching self defense techniques while getting an amazing workout. She was beyond excited to learn that a 9Round opened up in her neighborhood! Jazmin's training style is full of variety which is why she stands behind 9Round's purpose and she can't wait to share her knowledge and passion with you!