9Round Sacramento, CA - Natomas
30-MINUTE KICKBOX FITNESS
Due to the ongoing COVID-19 pandemic, this location is temporarily closed. Until we reopen, please take advantage of our new online workout program!
New Member Offers
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when we re-open and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
About the team
Keba “The Konqueror” Arnold has been athletic and a sports fan since she was a little girl. She played basketball and ran track in middle school and ...high school. As a graduate of the University of Georgia, she loves college football too! Keba became interested in kickboxing after taking Body Combat classes in Downtown Sacramento. When she moved to the East Bay in the Summer of 2015, that’s when she found 9Round in Walnut Creek and fell in love! The rest is history. CPR/AED certified, Keba believes in 9Round so much, she decided to leave her career to open up 9Round Natomas! She can’t wait to help you reach your fitness goals, one round at a time! More
Hong "Horsey Porsey" Kang, began training in taekwondo and karate at the age of 7 and has competed in various tournaments since the age of 14. Current...ly a student at Sacramento State, Hong still enjoys practicing and improving his martial arts skills. When it comes to kicking, he is very technical and often finds himself breaking down the steps in order to launch the kick perfectly. Hong is very passionate about encouraging others and helping people push past their limits to set new goals for themselves. More
Joaquin "Kid Quin" Magpantay grew up running track (Events: 200 meter, long jump, and triple jump) in Calabasas. Currently, he is studying Dietetics i...n Sacramento and has worked as an Assistant Personal Trainer/ Assistant Nutritionist in San Francisco. He fell in love with many aspects of training, specifically, Olympic Weightlifting. As he continues to learn more about the training experience, Joaquin's goal is to teach people about the importance of health and wellness. In his spare time, Joaquin enjoys spending time with his family and friends, training, and hanging out with his Schnauzer, Pepper. More
Hazel “Libraheart” Sanchez grew up in the Philippines, where just being outside was like being at a playground. In high school, she played softball. ...After graduating from college with an Associate Degree, Hazel worked as a HR/Recruiter in San Jose. She made a career change when she moved to Sacramento and became a Medical Assistant. Her life took a turn when she decided to become a full-time mom for 10 years. During those years, Hazel gained weight and developed anxiety. She tried many weight loss programs and exercises, but ended up mostly running. With very active and sporty kids, she decided it was her turn to find a true fitness routine. She became a member at 9Round Natomas and quickly fell in love. She appreciated the guidance and motivation throughout the workout. Even while dealing with injuries, Hazel still kept busy and stayed fit. Then one day, she decided she wanted to help others as a trainer at 9Round Natomas. She’s also a certified Personal Trainer and is CPR/AED certified. Hazel is motivated to help you reach your goals because she believes the harder you work for something, the greater you’ll feel when you achieve it. You may hear Hazel tell you to have fun too, because she also believes that fitness should be fun! More
Elisa “Slade” Banuelos has always been very active. She played soccer for 3 years and attended a sports camp during several summers, and eventually be...came a junior counselor. When 9Round Natomas opened in October 2016, Elisa joined becoming a Founding Member. It was during that time she found a new love for kickboxing and physical fitness. After being a member for 18 months, she decided to apply to join the 9Round Natomas Trainer Team. Ever since, Elisa has developed a deeper passion for helping others reach their fitness goals! More
Alexzander Dean-Montenegro, "Twitch", has been training in MMA, boxing, Muay Thai, and grappling for nearly 7 years. He has competed in various tourna...ments and matches, with great success. Alexzander is a two-time Mong Kong Champion who fought in Thailand on a broadcasted network fight. He also has an undefeated record in his boxing and Muay Thai career and he's a silver medalist for Capital Submission Grappling No-Gi. Alexzander is dedicated to doing what he loves, has great team work skills, and has a determined mind when it comes to a challenge. Alexzander not only believes in having a healthy body, but also a fit mind in order to conquer the day. He would love to help you achieve your goals by sharing with you his amazing skills and technique, while also giving you the strong encouragement or push you might need with a friendly face! More
That 1 Guy
Tohua "That 1 Guy" Lee grew up around sports all his life, playing basketball and soccer. He started boxing at the age of 19 and continued to do so f...or 5 years. After a long hiatus from fitness, he decided to take up Muay Thai and has hopes of competing. Tohua lives by the motto, "The better your form, the better your workout". He has a love of sharing his knowledge and experiences in the combat arts. More
Mikey Vongthichack “Magic Mikey” started his athletic training at the age of 10 under the disciplines of Muay Thai and Brazilian Jiu Jitsu. Not long a...fter, he tried his hand in boxing and trained in the featherweight division. Shortly after attending high school, Mikey also began dancing with members from numerous crews in Northern California such as FXA, Funky fresh, Jedi Assassins, and Good Fellas. Mikey joined his first crew, FXA and won his first performance and was awarded “Best in Show” in the same year. Towards the end of 2015, Mikey enlisted in the United States Marine Corps where he underwent Marine Corps training in various areas including: martial arts, firearms and tactical combat casualty care training. In 2018, Mikey served overseas in Central and South America performing humanitarian aid and disaster relief. After returning home the following year, Mikey was promoted to the rank of Corporal and continues to serve his nation in the Marine Corps Reserves. Mikey or Corporal Vongthichack now attends school and works as a 9Round Natomas Trainer where he motivates, trains, and pushes the members to their limits, shaping everyone he comes in contact with to be the best version of themselves! More
Sergio “Slugger” Burgueno grew up playing baseball. From this, he has learned a variety of skills from successful coaches. Sergio has developed a grea...t sense of leadership and is a true team player. He graduated from San Jose State with a degree in Kinesiology and is currently working on earning his masters in Nutrition. Sergio has coached multiple sports and has also trained in various gym settings. He loves to help those who may feel insecure or are too afraid to seek help. Sergio believes that fear is a roadblock that only you can overcome, but having a support system is key! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Fast, efficient and friendly trainers.- Aug 8, 2019 by S.K.
The trainers keep you motivated! They are always willing to modify your exercise to fit you and your injuries. All in all they are worth every penny- Aug 7, 2019 by S.T.
I love the trainers aspect of it! That’s what keeps me going! Also, the trainer led drills are my fave and I love the music and the posters on the wall! Just everything is so motivating and makes it a... ddicting. More- Aug 7, 2019 by Shannon Wood
Amazing workouts, and amazing trainers!!!- Aug 2, 2019 by K.M.
It's the best fun while getting it in- Aug 2, 2019 by C.R.
I like how there’s no schedule so you can come and go as you wish. I love hitting the mits.- Jul 31, 2019 by Teri t Nguyen
The trainers! Everyone is encouraging and helpful to someone at any skill level. It is easy to come in and get a full body workout in only 30 minutes leaving no excuses for not exercising!- Jul 29, 2019 by Colleen Jones
The workout and the time- Jul 27, 2019 by A.R.
I have to say Natomas 9Round is the best in the area, hands down! Keba's drive to make sure her trainers are always at the top of their game makes every workout a success. Over the past 6 months, I've... found myself getting stronger and enjoying the process along the way. Never knew working out could be so fun - even when it is intense! Thank you and your team, Keba! Y'all rock! More- Jul 23, 2019 by Nida Ahmed
Hard 30 minute workout. Proximity to home. Friendly and welcoming staff.- Jul 21, 2019 by A.H.
I like that I have trainers and the workout is laid out for me and demonstrated- Jul 19, 2019 by T.T.W.
I love 9 round. It is the only experience that has made me do exercise for more time. Thank you- Jul 19, 2019 by M.G.
I thoroughly enjoy 9round. I love the flexible time format and that you can get in and out within 30 minutes or close. Also, that you can do more than 9 rounds if you like. All the trainers greet y... ou by name, are very knowledgeable and personable. They make each round tough but fun. It is a great atmosphere. If any questions, they are very quick to respond to your e-mails. The Natomas 9round is very professional with a highly motivating atmosphere. More- Jul 17, 2019 by Aliza Lazanoff
Best atmosphere. Members are fun and friendly. Trainers will work with you to get the results you are looking for. No start times, you can come in whenever and get your workout in, which is the main r... eason I joined this gym! More- Jul 16, 2019 by B.B.L.
I love the convenience and how there is always a trainer there to help motivate and mixup the workouts. Maybe the most fun I have had working out!- Jul 10, 2019 by Jennifer Jones
The different workouts and being able to get it done in 30 minutes.- Jul 8, 2019 by K.F.
In and out in less than 1 hour!- Jul 1, 2019 by N.E.
Quick work out, but very efficient.- Jun 28, 2019 by Jose Lopez
I like I can burn 400 to 500 calories in a 30 min workout.- Jun 27, 2019 by M.W.
It's a stress-free environment to work out. Having available trainers to explain the exercises, correct form, and provide encouragement makes the gym much less daunting.- Jun 27, 2019 by T.L.
The trainers are great and motivating. Every visit i learn more about my body and what it can do. The results are speaking for themselves and im glad im a 9rounds member!- Jun 21, 2019 by Stacey Stanton
The different sets and the short length of time..- Jun 20, 2019 by Y.R.
Awesome workouts and great trainers! Highly recommend!- Jun 8, 2019 by F.P.
I love the high energy and the trainers that push me to my max!- Jun 5, 2019 by Esther Lee
I like that I can show up at anytime during operating hours and get a awesome workout. I have a hectic schedule, so class times are just not working for me. The trainers enthusiastic and really do the... ir best at motivating me to push harder. I appreciate that. More- Jun 3, 2019 by Carina Campos
Nine round gym in Natomas is truly an awesome experience. The trainers really work with you Not only meet but to exceed your physical fitness goal- May 17, 2019 by L.J.
Convenience, and intensity- May 11, 2019 by C.S.
9Round's open schedule is super convenient and the trainers are beyond helpful.- May 10, 2019 by Jesse Beacham
Everything...I love it!- May 9, 2019 by L.R.
Sparing with the trainers- May 6, 2019 by A.E.
I love the time frame of 30 minutes & feel like I have had a great workout when I leave, love to ring the bell as I walk out Oh.....love the staff!!- May 4, 2019 by Elvira "lynette" Taylor
The Service, they know my name, they are enthused to help, and its always fun.- May 1, 2019 by Melissa Chaffins
I love the atmosphere. All the trainers are really nice, personable, and motivating. They push you past what you would do on your own. Keba just updated the floors and the gym looks good and feels re... ally good too! Oh yeah that’s he workouts are awesome! More- Apr 27, 2019 by R.V.
The trainees are very interactive and motivating!- Apr 27, 2019 by Linsey Ornellas
From all the dedicated trainers to our fellow 9rounders, we couldn’t have asked for a better experience. The wife and I are gunnin’ for that 500 club... #BklynStrong & #Giggity- Apr 19, 2019 by Steven Maduri
I like the training circuit and the trainers help you even if you are beginner. The personal training at an affordable cost.- Apr 19, 2019 by Y.A.
I love how it’s trainer led and I’m in and out within 30 min AND I still get a major workout in that short amount of time!! The trainers are friendly, motivating and definitely take care of your healt... h and wellness! More- Apr 18, 2019 by Melissa Boutsy
In my few months being a 9Round member, I felt like I've been made part of a very special community. Coming in and being welcomed and encouraged by the trainers is something I hadn't experienced at my... previous traditional gym. Keba is always willing to listen to any concerns I may have and constantly works to improve her gym, which I really appreciate! All in all, 9Round Natomas has been a place where I'm not only working toward my goal of becoming healthier but also having fun doing it! More- Apr 17, 2019 by N.A.
This place works around any schedule and is open 7 days a week. The facility is extremely clean and the trainers are there to push you. If you have seen 9Round but haven't come in to see what it's a... bout, you should. You won't be disappointed! ~ Frizz More- Apr 16, 2019 by B.B.L.
I love the total package , The trainers , The workouts , and the flow of the gym- Apr 8, 2019 by Earl Paton
The Natomas 9Round has the best team of trainers who keeps me going and coming back! They encourage, and motivate you to be your best. I've tried other gyms, but this is the only one I've been dedica... ted to make it in almost everyday, for the past 2 1/2 years! Keba has been a great owner for this gym and she listens and works with her members! More- Apr 7, 2019 by J.G.
No start times- Apr 4, 2019 by M.N.
Its the best for burning calories in 30 minutes. I would say exhaustive workout!!- Apr 3, 2019 by A.K.G.
1 on 1 with trainers- Apr 3, 2019 by R.M.
The trainers are always there to help with transitions and form. I also love how they use my name throughout the workout. It makes this place very personable and welcoming.- Mar 31, 2019 by S.G.
It is fast, supportive, challenging but attainable, and it makes working out fun!- Mar 28, 2019 by C.S.
I like the structured program and also the kick boxing.- Mar 28, 2019 by E.R.
30 minute workout and the trainers.- Mar 25, 2019 by M.W.
Get it in then get out....that's all I want in a gym!- Mar 21, 2019 by Jet Villongco
I love the one on one attention the trainers give me everytime i go. Its fun and they work hard every time.- Mar 20, 2019 by S.S.
Local News and Events
Meet Your "Lemon-Lime" Challenge Winner!
MEET YOUR WINNER! The Lemon-Lime Challenge Winner… Bry "Frizz" joined the 9Round Natomas Family in August 2017. From day 1, Bry walked in determined and ready to work her hardest...Read More
Holiday Sale Happening Now!
Don't Wait Until the New Year to Kick Your Fitness Goals into High Gear! Choose from our 3 amazing Holiday deals!! 1) Get 2 Months FREE if you pay in full for a 12-Month Membership 2) Get 1...Read More
6th Annual 9Round Kick Event *Natomas*
This year’s 9Round Kick Event will take place on Thursday, October 12th. Each year, participating 9Round locations donate one cent for every kick made during our Kick Event to support Breast Cancer...Read More