Dionnca Davis

I can't express how much I Love this place! I instantly fell in love the concept, environment and trainers! Keba and the team CONSTANTLY encourage and push me to go further than I ever thought I could! I look forward to my workouts, the trainers remember your name, conversations you have with them and goals you share with them. They truly care and it feels like family! Can't thank 9round enough for the motivation and confidence it has given me!

Mai Nguyen

Awesome place to be if you want to get back into shape! Trainers there always there to push you hard to achieve your goals! Boxed before years ago and finally able to get back to what I loved doing!! I recommend this place! Plus it only takes 30 min!! I dreaded going to the gym before but this is something I enjoy and keep on coming!

John Daggs

Awesome environment... everyone let's you know we're all in this together.

Amanda Connelly

Love, LoVe, LOVE this place! Keba and ALL the trainers are friendly, knowledgeable, and encouraging with that "can-do" support instead of that barking drill and kill attitude. You ARE a NAME/PESON to them not some random payment. Beside them, the next best thing is NO CLASSES to sign up for! Whatever time or times work for you, there is a new round every 3 minutes! And you choose your schedule as to be in a single 9Round, stay for double, or am/pm twice a day, as the possibilities are endless depending on your body and your goal. DO NOT be afraid to have the trainers modify any part of the workout for you. All body types, all workout levels are present, but you're so focused on your station (only have 3 minutes) that no one cares what you look like except you! It's family and friends comfort style, but not stand-around talking because each round is only 3 minutes and in that 3 minutes you've got a different workout to get through!

Sarah Q.

When I came in for my first workout I was nervous and wasn't quite sure what to expect, I wasn't even sure I could do something like this. Upon walking into the gym I was greeted by the owner, Keba, her calm and friendly demeanor quickly eased my nervousness and she reassured me very confidently that this is something I can definitely do! By the end of that workout I was sold and had Keba sign me up! All the trainers are amazing to work with they guide you and push you without over intimidating you, this was very important to me since I've always gotten anxious working out with new people. Their motivation and upbeat personalities help get you through a very challenging workout! 7 months in and I know that I've still got a ways to go on my fitness journey but I also know that I've already come a long way. I feel healthier and stronger and the best part... I still love it as much, if not more, than when I first came in!!! I definitely recommend joining the 9round-Natomas family!!!!

Roland Babiera

I have been going to 9round since they have opened in October, and I have no regrets . Keba and her staff are awesome and are always friendly and motivating. From the very beginning I felt welcomed from both the staff, and the other members. 9round is a great workout that gets you moving and sweating in a fun and encouraging environment. 9round is a kickboxing circuit training workout consisting of (wait for it...) 9rounds of three minutes each, combining cardio, strength, kickboxing and core work, with 30 seconds of active recovery in between each round. There is always a trainer on the floor explaining and demonstrating the moves, so you don't feel lost. To keep things new and to work your body in different ways to avoid workout boredom the trainers mix it up by incorporating pad work (punching and kicking) with you on some rounds, and the workouts change every day. Another tool they use is a heart monitoring system that keeps track of your heart rate and displays what "zones" you are in on a monitor in the gym. This gives an easy visual to know when you should dial it back a little as to not overwork your heart, stay in the fat burning zones , and not burn off any muscle. At the end of your workout you get an email with your stats (calorie burn, times in different zones, max heart rate, average heart rate). They are also recorded on your online account and you can see your progress as time goes on. I highly recommend it. In addition to being a great workout, as a member of 9round you also have access to 9Round Nutrition online, where you can get meal plans, numerous articles and videos to help with your health goals. The big selling point for me, in my mind, was the fact that 9round does not have any class times. As long as they are open, you can workout (last workout starts 40 min prior to the posted closing time). Having that flexibility, especially when trying to balance family schedules, work and whatever else life throws at you, is awesome. And realistically, it's 30 min. You can find 30 min. If you are motivated enough and have the time, go around again, they will change the workout for you. Overall I would definitely recommend 9round for anybody wanting to better their health and get a great workout in a non-intimidating environment. The first workout is free, so at the very least give it a try.