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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


4730 Natomas Blvd. Unit #130
Sacramento, California 95835


  • Love the trainers and that they push you to work out harder
    - August 03, 2018 by Anita Bassi
  • Gives me a complete full-body workout in 30 minutes. I don't need to spend 30 minutes on a boring treadmill.
    - August 03, 2018 by Harvey Jones
  • The feeling after I finish a workout
    - August 02, 2018 by Stephen Senock
  • The trainers there are so wonderful and they are so encouraging! They really help push me toward a better body and spirit and I couldn’t be happier with a gym! I highly recommend 9 Round to anyone wanting to get in shape and have fun doing it!
    - July 30, 2018 by Mia Emmitt
  • It's never the same workout so it doesn't get boring.
    - July 26, 2018 by Sania Sarwar
  • The fact that it's a 30 minute workout and that the trainers are Great!
    - July 25, 2018 by R.R.
  • I love the friendly environment!
    - July 19, 2018 by Shabana Sarwar
    - July 19, 2018 by J.K.
  • I love the fact that I can get a great workout in 30 minutes!
    - July 19, 2018 by Sania Sarwar
  • I’m new to the whole fitness thing, so having a trainer right there to help with proper postures or modified moves is crucial! Plus, the heart monitors ensure I get the right intensity for my body. 9Round Natomas has such an amazing team and atmosphere. I never thought I would enjoy working out. I’ve wasted hundreds of dollars on gym membership, just to feel lost with complex equipment. 9Round has been the best investment in not only my health, but my teen’s as well.
    - July 19, 2018 by Angela Grijalva
  • Love working out here
    - July 19, 2018 by P.C.
  • Great workout every time and I get to see how many calories I'm burning
    - July 17, 2018 by L.H.
  • Great group of trainers who encourage, motivate and teach you! The workouts get better and better and challenging to keep you going. All around a great way to get into (or back into) fitness and make it as part of your daily routine.
    - July 17, 2018 by J.G.
  • The workouts and experienced staff.
    - July 16, 2018 by Rosalyn Youngblood
  • Its my favorite gym membership and after getting to know the owner a little better it just truly show she cares for the success of her members, thank you.
    - July 16, 2018 by Q.O.
  • The trainers’ knowledge and energy really help me stay motivated and keep coming back every day!
    - July 14, 2018 by A.C.
  • I’ve recommended 9Round Natomas to many friends and colleagues because it is truly the best gym experience & workout that I’ve found. In my opinion this is a result of the incredible trainers and Keba’s leadership. I’ve been a member of many gyms (on the higher end side) and never before have I had all the trainers and owner greet me by name every time. That personal touch is so rare and it makes the 9round experience so unique. The workouts always leave me feeling like I accomplished a major fitness gain and I’m so thankful for Tomas, Emily, Basel and Chris for amazing workouts every session and for suggesting ways I can modify workouts to further challenge myself. Keep up the great work!
    - July 14, 2018 by Alexia Cortez
  • I love that I'm getting a full body workout even if I only have 30 minutes to go to the gym. Also, the trainers at the Natomas location are AMAZING. They are constantly making sure I'm challenged and if I have any questions (most recently muscle soreness) they are super helpful with stretches, workout mods, etc. I can't imagine a better gym experience.
    - July 14, 2018 by Sarah Suppan
  • 9Round is truly a great gym! Every trainer knows you by name. They make you feel welcome each time you come in. They learn how to push you to your limits for the short time that they have you. I’d recommend this gym to anyone who is tired of having to come up with a workout when they go to the gym. You come in, and the workout is already created for you. After 30 minutes, you leave feeling accomplished, knowing you got a full body workout. I absolutely love this gym!
    - July 14, 2018 by B.B.L.
  • My wife and I have been coming to 9round for around 6 months. We have never looked or felt better. In the immortal words of Mr. T, “I pity the fool” who doesn't have access to the wonderful world of 9round. Love the trainers. Love the people we train with. Love 9round Natomas. Steve and Michelle Spread love, it’s the Brooklyn way.
    - July 14, 2018 by Steven Maduri
  • Variety in workouts and the training staff
    - July 14, 2018 by M.J.
  • All the trainers are super helpful in keeping you motivaed and pushing you to be your best self.
    - July 13, 2018 by Sarah Vollman
  • The variety of workouts and the trainers. The environment at 9Round is what keeps me coming back!
    - July 13, 2018 by E.R.
  • I love how dedicated and supportive the trainers are with the every person who walks through the door. I always know that I am getting the best workout possible with the best guidance. I highly recommend 9round and 9round Natomas to all of my friends and family. I love how much stronger I feel and I can’t wait to see what the future has in store!
    - July 13, 2018 by Michelle Maduri
  • I love that when you walk in all of the trainers know your name and are excited to see you! I also love the flexibility of no class times, it works great with my busy/constantly changing schedule. I get a better workout here in 30 minutes than in one hour of working out on my own!!
    - July 13, 2018 by Devon Gersh
  • The customer service. Every day I’m greeted by name and the staff are experts in what they do. If for some reason I’m unable to do an exercise they will work with me to quickly modify. They make me want to keep coming back and I enjoy it! Highly recommend!
    - July 13, 2018 by Maggie Jones
  • I love 9Round! I have already recommended it to a lot of my family and friends. Everything about 9Round works for me...from the trainers to the workouts. And I love seeing and feeling the results!
    - July 13, 2018 by B.C.B.
  • Trainers are very helpful and encouraging. Best work out in 30minutes I've even been apart of.
    - July 13, 2018 by Jose Lopez
  • Everyone is so friendly and really encourages me!
    - July 13, 2018 by K.R.
  • Working with all of the trainers is the best experience I’ve had. They have all been there for me and others as we get our health, mentality, strength and lead a positive life style. Also getting to know other 9rounders that are there pushing it hard everyday. I met some nice folks there and became friends. As for myself, I’ve been thought how to breath properly, punch and kick correctly. Thank you 9round Natomas it’s been quit an adventure. PS.. no burpees ok!
    - July 13, 2018 by Ricardo Ledesma
  • It’s always fun to be around with great trainers here in 9 round Natomas; they never forget to push you to work harder each day one round at a time ! And I can say I felt so much stronger today than when I began doing it almost a year ago. I have tried a lot of workout routines and gyms and this is by far the best for me!
    - July 12, 2018 by Nora Tecson
  • The fact that I can get a great workout in 30 minutes. I also like how the trainers encourage you while you work out.
    - July 12, 2018 by Lisa Lopez
  • I’ve been a member since they opened in Natomas and, almost two years later, I still look forward to going every day. Besides being the best workout, the atmosphere is energetic, non-judgmental, and always a positive experience. The trainers are amazing! I can’t say enough how much I love this gym and everything about it. They care about every member and I consider the owner, Keba, as well as all the trainers, friends. Try it one time, you’ll be hooked!
    - July 12, 2018 by Neeley Wetzel
  • I'm getting stronger in less then an hour. I never feel lost or confused at a round because they have enough trainers at all times helping
    - July 12, 2018 by A.E.
  • 9Round Natomas is a very unique, fun and personable gym. You get one on one training with two different trainers throughout your 30 minute workout. They learn how to push you while keeping you motivated. Every trainer (including the owner) knows you by name, and you are greeted every time you walk into the gym. I love the workouts because it's something new each day so you don't know what to expect when you come in for a workout. I've made a lot of new friends by coming to 9Round Natomas, and the trainers are amazing. I have recommended this gym to many people, and will continue to do so because I think the trainers of this gym truly care about helping you reach your goals! 9Round Natomas is the place to be!
    - July 12, 2018 by B.B.L.
  • 9Round is perfect for my lifestyle. I love working out to instruction by knowledgeable trainers and not having to come in at a set time everyday. It's funner and higher intensity than a regular gym workout, the trainers are accommodating to your personal needs, and you get to practice kickboxing techniques.
    - July 12, 2018 by Helen San
  • Absolutely nothing negative to say about Keba and the 9Round staff. Joining 9Round Natomas back in January of 2017 was one of the best decisions ever made. All of the trainers take time to work with your individual needs and get to know you. Best gym atmosphere ever. I’ve belonged to other larger chain gyms and none compare to the awesomess of 9Round. I am thankful for the free workout as it opened the door to meeting some awesome trainers and new friends. Members become family. You’re not just going to walk in to this facility and leave feeling like you just wasted your time. Awesome, full body workouts that are never the same; always a surprise. Absolutely recommend 9Round Natomas to everyone, it doesn’t matter your level of fitness
    - July 12, 2018 by Angelica Rodriguez
  • I can workout on my own schedule, don’t have to sign up or arrive early to make sure I get into a class. Emily and Tomas are super motivating they push me in my workouts. Love being able to track my progress through a workout.
    - July 12, 2018 by Courtney Lee
  • 9 rounds is a very positive, motivating, supportive environment. The staff is friendly and super supportive. The work out is GREAT! I can’t get enough of this place.
    - July 12, 2018 by Jennie Loun
  • I feel like the 9Round equivalent of a Red Bull Mini Cooper because of how much I advertise my love for this gym to my family and friends. The trainers are the heart of this place - they encourage, they make me laugh, they push me to limits I didn’t know I could reach.
    - July 12, 2018 by Monique Boldin
  • The Natomas gym has an amazing atmosphere! Trainers are approachable and helpful; members are welcoming and friendly. I love that there is a chorus of greetings from people on the floor when another member walks in!
    - July 12, 2018 by C.M.H.
  • I have been attending for almost a year and each workout is still unique and fun. Also, the trainers have consistently challenged me to push myself harder than I thought I could resulting in amazing transformations to my body. I recently finished a career as both a collegiate and professional athlete, and I can honestly say this past year at 9Round has gotten me in the best shape of my life. I'm very thankful I found 9Round when I did.
    - July 12, 2018 by Kevin Barker
  • The trainers are so awesome, super friendly and knowledge. 9Round has helped me get stronger and feel more confident at the gym.
    - July 12, 2018 by Laura Lawson
  • Ability to drop in. Variety of workouts. Love the trainers.
    - July 11, 2018 by M.A.
  • Keba and her team are THE BEST. It’s more like a family than a gym.
    - July 11, 2018 by Kevin Hale
  • I love the trainers and owner the most, they are very encouraging and helpful. Other things I love include the 30-minute time frame, kickboxing for stress relief, the heart monitor with daily email, the atmosphere and the fact that there are no specific class times.
    - July 11, 2018 by Sarah Cutshaw
  • I feel like I really get a good work out
    - July 11, 2018 by S.H.
  • I love 9R Natomas! The staff are very friendly and inviting. They always remember my name and say hi when I walk in. The work outs are fun and challenging. They provide adaptations for any skill level and to accommodate any injuries/restrictions.
    - July 11, 2018 by K.R.
  • I love that there are no class times and that even though you are in a group setting, you can tailor your workout to be as challenging as you need it to be for your own fitness level. The trainers are there to start you out with proper form and are very encouraging but it is still up to you to push yourself and get the most out of your workout.
    - July 11, 2018 by Dianne Carlos
  • I started 9Rounds on March 19th at the request of multiple friends who come to the Natomas location and have lost a lot of weight. Not only have I lost over 35 pounds and 27 inches in LESS THAN four months, but I feel better about myself and have learned some great kickboxing skills. The owner and trainers are all wonderful people who really support and encourage you! Highly recommend you sign up
    - July 10, 2018 by Baily Schuermann

About the team

  • 9Round trainer
    Keba "The Konqueror" Arnold
    Keba “The Konqueror” Arnold has been athletic and a sports fan since she was a little girl. She played basketball and ran track in middle school and high school. As a graduate of the University of Georgia, she loves college football too! Keba became interested in kickboxing after taking Body Combat classes in Downtown Sacramento. When she moved to the East Bay in the Summer of 2015, that’s when she found 9Round in Walnut Creek and fell in love! The rest is history. CPR/AED certified, Keba believes in 9Round so much, she decided to leave her career to open up 9Round Natomas! She can’t wait to help you reach your fitness goals, one round at a time!
  • 9Round trainer
    Tomas "Lord Vader" Montoya
    Tomas "Lord Vader" Montoya grew up playing football and wrestling in Sacramento. After graduating from UC Davis in 2010, Tomas worked as a biochemist and trained in Muay Thai kickboxing at American Kickboxing Academy in San Jose. He fell in love with kickboxing immediately and recently transitioned into training and fighting mixed martial arts with Team Alpha Male in Sacramento. Tomas has 6 years of Muay Thai and American Kickboxing experience, and is a firm believer that hard work and dedication are key in achieving any fitness goal.
  • 9Round trainer
    Alisha "Sweet Pea" Felder
    Alisha "Sweet Pea" Felder grew up playing sports with her brothers and lived a very active lifestyle that included hiking, camping, and fishing. In high school, Alisha developed a love of running and strength training which helped her learn to push herself past boundaries and set goals from a young age. After graduation, a desk job and life took its toll leading to a significant weight gain. In 2017, Alisha started walking again in an attempt to begin getting back in shape. While on a walk she found 9Round Natomas and immediately knew this would be the perfect way to reach her goal. After her first workout, she was hooked and made it a habit to be there four to five days a week. Once Alisha began seeing results, she created a new goal for herself; to train hard enough to become a trainer. Almost 50 pounds later, Alisha is still working hard to be the best version of herself! She's is excited to help you do the same.
  • 9Round trainer
    Emily "Mity Mouse" Zarzeka
    Emily "MityMouse" Zarzeka has been athletic since she was four years old. She played soccer and golf in high school and was a competitive cheerleader for 10 years. Over the summer she moved away to Arizona where she discovered her love for kickboxing. After making a career change, she moved back to the Sacramento area and is currently an ACE certified fitness instructor, physical therapy aide, and attends the Institute for Integrative Nutrition. Emily has a passion for helping others and a love for health and fitness!
  • 9Round trainer
    Chris "The Crippler" Reynolds
    Chris "The Crippler" Reynolds was born and raised in Sacramento. Chris has always been athletic; in high school he was on the wrestling and soccer teams. After he graduated, he continued working out and living a healthy and active lifestyle. Chris is one of the original trainers at 9Round Natomas, joining the team just before the grand opening. He quickly realized how effective the 9Round Workout is and believes "it addresses all your needs at the same time and allows you to get away from tedious cardio." One of his favorite aspects of being a trainer is holding pads for the members and giving them a challenging workout!
  • 9Round trainer
    Hong "Horsey Porsey" Kang
    Hong "Horsey Porsey" Kang, began training in taekwondo and karate at the age of 7 and has competed in various tournaments since the age of 14. Currently a student at Sacramento State, Hong still enjoys practicing and improving his martial arts skills. When it comes to kicking, he is very technical and often finds himself breaking down the steps in order to launch the kick perfectly. Hong is very passionate about encouraging others and helping people push past their limits to set new goals for themselves.