Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Keba "The Konqueror" ArnoldKeba “The Konqueror” Arnold has been athletic and a sports fan since she was a little girl. She played basketball and ran track in middle school and high school. As a graduate of the University of Georgia, she loves college football too! Keba became interested in kickboxing after taking Body Combat classes in Downtown Sacramento. When she moved to the East Bay in the Summer of 2015, that’s when she found 9Round in Walnut Creek and fell in love! The rest is history. CPR/AED certified, Keba believes in 9Round so much, she decided to leave her career to open up 9Round Natomas! She can’t wait to help you reach your fitness goals, one round at a time!
Tomas "Lord Vader" MontoyaTomas "Lord Vader" Montoya grew up playing football and wrestling in Sacramento. After graduating from UC Davis in 2010, Tomas worked as a biochemist and trained in Muay Thai kickboxing at American Kickboxing Academy in San Jose. He fell in love with kickboxing immediately and recently transitioned into training and fighting mixed martial arts with Team Alpha Male in Sacramento. Tomas has 6 years of Muay Thai and American Kickboxing experience, and is a firm believer that hard work and dedication are key in achieving any fitness goal.
Moses "The Truth" PachecoMoses “The Truth” Pacheco is a U.S Military Veteran. Moses has earned two degrees in Criminal Justice, and Network Systems Administration. He is currently working on his third degree. Moses has an athletic background and is a two time gold glove at 165 lbs in Bronx, New York. He played baseball for 10 years, including 3 years of Division 1 baseball for Sacred Heart University. Fitness is part of his life and he enjoys seeing people reach their goals. In fact, one of his clients is an amateur fighter for Team Alpha Male.
Chris "The Crippler" ReynoldsChris "The Crippler" Reynolds was born and raised in Natomas. In high school Chris was on the wrestling and soccer team. After graduating, Chris became engrossed with strength training. After a couple of strength training years, he started to accumulate muscle imbalances and different afflictions like, a hernia that made him reassess the way he exercised. Not only was his body imbalanced, but his performance and movement were suffering as well. Doing the full body workout at 9Round addresses all your needs at the same time and allows you to get away from the monotony of compound movements and tedious cardio. Chris is excited to be a part of the 9Round Family!
Mike "The Refresher" BoldenMike "The Refresher" Bolden grew up playing basketball and soccer. During college, a knee injury slowed down Mike, but he loved the workout atmosphere so much, he continued to keep in shape. Mike started out as a member with 9round and loved every bit of it. Soon after joining, he became a 9Round Trainer. He quickly learned it's a great way to stay fit. Mike loves helping others get and stay in the best shape of their lives!
Ivan "The Beast" SomarribaIvan “The Beast” Somarriba began his fitness journey straight out of high school. He felt the need and wanted healthy energy in his system, so he decided to dedicate his time to working out. Ivan quickly realized the benefits and positive aspects of fitness and became hooked. The feeling after each workout, inspired him and changed his outlook on life. He wants to inspire people to become the best they could possibly be. He achieved his goal and he wants to help you reach your fitness goals at 9Round!
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Sacramento, California 95835
|Monday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Tuesday||5:30 am - 1:00 pm||4:00 pm - 8:00 pm|
|Wednesday||5:30 am - 1:00 pm||4:00 pm - 8:00 pm|
|Thursday||5:30 am - 1:00 pm||4:00 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||4:00 pm - 6:30 pm|
|Saturday||8:00 am - 1:00 pm|