• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


4730 Natomas Blvd Unit #130
Sacramento, California 95835


  • I love the time frame of 30 minutes & feel like I have had a great workout when I leave, love to ring the bell as I walk out Oh.....love the staff!!
    - May 4, 2019 by Elvira "lynette" Taylor - May 4, 2019 by Elvira "lynette" Taylor
  • The Service, they know my name, they are enthused to help, and its always fun.
    - May 1, 2019 by Melissa Chaffins - May 1, 2019 by Melissa Chaffins
  • I love the atmosphere. All the trainers are really nice, personable, and motivating. They push you past what you would do on your own. Keba just updated the floors and the gym looks good and feels really good too! Oh yeah that’s he workouts are awesome!
    - Apr 27, 2019 by R.V. - Apr 27, 2019 by R.V.
  • The trainees are very interactive and motivating!
    - Apr 27, 2019 by Linsey Ornellas - Apr 27, 2019 by Linsey Ornellas
  • From all the dedicated trainers to our fellow 9rounders, we couldn’t have asked for a better experience. The wife and I are gunnin’ for that 500 club... #BklynStrong & #Giggity
    - Apr 19, 2019 by Steven Maduri - Apr 19, 2019 by Steven Maduri
  • I like the training circuit and the trainers help you even if you are beginner. The personal training at an affordable cost.
    - Apr 19, 2019 by Y.A. - Apr 19, 2019 by Y.A.
  • I love how it’s trainer led and I’m in and out within 30 min AND I still get a major workout in that short amount of time!! The trainers are friendly, motivating and definitely take care of your health and wellness!
    - Apr 18, 2019 by Melissa Boutsy - Apr 18, 2019 by Melissa Boutsy
  • In my few months being a 9Round member, I felt like I've been made part of a very special community. Coming in and being welcomed and encouraged by the trainers is something I hadn't experienced at my previous traditional gym. Keba is always willing to listen to any concerns I may have and constantly works to improve her gym, which I really appreciate! All in all, 9Round Natomas has been a place where I'm not only working toward my goal of becoming healthier but also having fun doing it!
    - Apr 17, 2019 by N.A. - Apr 17, 2019 by N.A.
  • This place works around any schedule and is open 7 days a week. The facility is extremely clean and the trainers are there to push you. If you have seen 9Round but haven't come in to see what it's about, you should. You won't be disappointed! ~ Frizz
    - Apr 16, 2019 by B.B.L. - Apr 16, 2019 by B.B.L.
  • I love the total package , The trainers , The workouts , and the flow of the gym
    - Apr 8, 2019 by Earl Paton - Apr 8, 2019 by Earl Paton
  • The Natomas 9Round has the best team of trainers who keeps me going and coming back! They encourage, and motivate you to be your best. I've tried other gyms, but this is the only one I've been dedicated to make it in almost everyday, for the past 2 1/2 years! Keba has been a great owner for this gym and she listens and works with her members!
    - Apr 7, 2019 by J.G. - Apr 7, 2019 by J.G.
  • No start times
    - Apr 4, 2019 by M.N. - Apr 4, 2019 by M.N.
  • Its the best for burning calories in 30 minutes. I would say exhaustive workout!!
    - Apr 3, 2019 by A.K.G. - Apr 3, 2019 by A.K.G.
  • 1 on 1 with trainers
    - Apr 3, 2019 by R.M. - Apr 3, 2019 by R.M.
  • The trainers are always there to help with transitions and form. I also love how they use my name throughout the workout. It makes this place very personable and welcoming.
    - Mar 31, 2019 by S.G. - Mar 31, 2019 by S.G.
  • It is fast, supportive, challenging but attainable, and it makes working out fun!
    - Mar 28, 2019 by C.S. - Mar 28, 2019 by C.S.
  • I like the structured program and also the kick boxing.
    - Mar 28, 2019 by E.R. - Mar 28, 2019 by E.R.
  • 30 minute workout and the trainers.
    - Mar 25, 2019 by M.W. - Mar 25, 2019 by M.W.
  • Get it in then get out....that's all I want in a gym!
    - Mar 21, 2019 by Jet Villongco - Mar 21, 2019 by Jet Villongco
  • I love the one on one attention the trainers give me everytime i go. Its fun and they work hard every time.
    - Mar 20, 2019 by S.S. - Mar 20, 2019 by S.S.
  • I have fun! I'm working hard but enjoying it at the same time. It's never boring, which keeps me coming back.
    - Mar 14, 2019 by N.P. - Mar 14, 2019 by N.P.
  • Great instructors.
    - Mar 12, 2019 by J.E. - Mar 12, 2019 by J.E.
  • You guys are my favorite!
    - Mar 9, 2019 by K.C. - Mar 9, 2019 by K.C.
  • I love it! I've lost 12lbs in the last month and half. I get pushed everytime I go, which is what I need! I sweat a ton and have fun doing it!
    - Mar 5, 2019 by Esther Lee - Mar 5, 2019 by Esther Lee
  • Its never boring because they change up the routines. I like that its 30 minutes so I can get on with my day. The best part are the trainers. They will modify your work out if you have a minor injury and also critique form. Very key to preventing more injury. I am not over looked because I'm no major athlete either! They meet me where I am and stay encouraging.
    - Mar 3, 2019 by Malissa Thrift - Mar 3, 2019 by Malissa Thrift
  • The trainers! Patient....never an eye roll when I was obviously uncoordinated, always welcoming, motivational. Keeba was just the right combination of fresh energy that I needed. She was not unrealistically over the top with her energy... she was just right! What I especially liked about Keeba was her ability to explain (clearly) the membership signing up process, and I especially appreciated HOW SHE WOULD TAKE THE TIME TO LISTEN! That is a rare gift in this distracted/ADHD world. Thank you Keeba! The other trainers were great as well!
    - Mar 2, 2019 by Jordy Banner - Mar 2, 2019 by Jordy Banner
  • The flexibility of coming in and starting a round whenever is convenient for my schedule. The variation in daily workouts. The great trainers that guide and push me in each workout. The energy and sense of accomplishment I feel after every workout.
    - Feb 24, 2019 by M.C. - Feb 24, 2019 by M.C.
  • Good people, fun trainers, with ever changing workouts to keep things interesting.
    - Feb 19, 2019 by Jose Borrego - Feb 19, 2019 by Jose Borrego
  • I LOVE 9Round and have recommended it to countless friends.
    - Feb 10, 2019 by J.B. - Feb 10, 2019 by J.B.
  • The trainers and not having any set class times
    - Feb 9, 2019 by S.T. - Feb 9, 2019 by S.T.
  • I love that you can start at anytime, the workouts can be go-at-your-own-pace and at the same time you can push and challenge yourself. The heart monitors are a great way to track my progress. My favorite part of the experience are the trainers! They are so welcoming, encouraging, and make me want to show up everyday!
    - Feb 6, 2019 by K.F. - Feb 6, 2019 by K.F.
  • I feel great and I am 65
    - Feb 2, 2019 by E.L.T. - Feb 2, 2019 by E.L.T.
  • Love the variety of workouts and the staff! It’s great being able to have personal training throughout every session. I always leave feeling good!
    - Jan 26, 2019 by Stephanie Roberson - Jan 26, 2019 by Stephanie Roberson
  • Keba is awesome! It is like a family.
    - Jan 24, 2019 by T.W. - Jan 24, 2019 by T.W.
  • The people are amazing!!
    - Jan 23, 2019 by Sarah Cutshaw - Jan 23, 2019 by Sarah Cutshaw
  • Nice place for workout and I like the diversity in the exercises every day. Trainers are awesome.
    - Jan 18, 2019 by Y.A. - Jan 18, 2019 by Y.A.
  • Keba and her Natomas team made working out so much fun!
    - Jan 10, 2019 by K.L. - Jan 10, 2019 by K.L.
  • The supportive and friendly trainers. They make me feel welcomed!
    - Jan 10, 2019 by Stephanie Stoll - Jan 10, 2019 by Stephanie Stoll
  • Amazing workout in 30 minutes with awesome trainers.
    - Jan 9, 2019 by T.F. - Jan 9, 2019 by T.F.
  • Awesome team who are there for you! The support and encouragement to do your best is what brings me back to 9Rounds! Thank you.
    - Jan 7, 2019 by J.G. - Jan 7, 2019 by J.G.
  • The trainers are amazing!
    - Jan 4, 2019 by Nellie Alvarez - Jan 4, 2019 by Nellie Alvarez
  • I love the results from working hard. I have more energy, I'm stronger, and I look and feel amazing!!
    - Jan 3, 2019 by Channon Reed - Jan 3, 2019 by Channon Reed
  • trainers !!
    - Dec 22, 2018 by Irina Howell - Dec 22, 2018 by Irina Howell
  • I've tried several of gyms before I came to 9rounds and this has been the best experience. They push me to the max and I know when I go I'm going to get an amazing work out.
    - Dec 16, 2018 by C.S. - Dec 16, 2018 by C.S.
  • The staff makes you feel welcome and is very encouraging makes you want to continue to come back!
    - Dec 13, 2018 by Kanika Rogers - Dec 13, 2018 by Kanika Rogers
  • I love the intensity of the work out and wide range of excercises. The trainers are great whatever your fitness level may be. Love that I am out in 30 minutes! Just wish they had more early morning hours during the week!
    - Dec 10, 2018 by M.T. - Dec 10, 2018 by M.T.
  • The great cardio workout.
    - Dec 7, 2018 by Roman Pomicpic - Dec 7, 2018 by Roman Pomicpic
  • I love the push I get from the trainers! Their enthusiasm is great! My waistline is showing the difference also!
    - Dec 7, 2018 by Esther Lee - Dec 7, 2018 by Esther Lee
  • It's a quick workout that changes up all the time so it doesn't get boring. It's also fun to train in kickboxing.
    - Nov 19, 2018 by M.C. - Nov 19, 2018 by M.C.
  • Great people I go to the Natomas location and Keba and the group are amazing
    - Nov 19, 2018 by E.R. - Nov 19, 2018 by E.R.

About the team

  • Keba <span class="nick-name">"The Konqueror"</span> Arnold
    Keba "The Konqueror" Arnold
    Keba “The Konqueror” Arnold has been athletic and a sports fan since she was a little girl. She played basketball and ran track in middle school and high school. As a graduate of the University of Georgia, she loves college football too! Keba became interested in kickboxing after taking Body Combat classes in Downtown Sacramento. When she moved to the East Bay in the Summer of 2015, that’s when she found 9Round in Walnut Creek and fell in love! The rest is history. CPR/AED certified, Keba believes in 9Round so much, she decided to leave her career to open up 9Round Natomas! She can’t wait to help you reach your fitness goals, one round at a time!
  • Hong <span class="nick-name">"Horsey Porsey"</span> Kang
    Hong "Horsey Porsey" Kang
    Hong "Horsey Porsey" Kang, began training in taekwondo and karate at the age of 7 and has competed in various tournaments since the age of 14. Currently a student at Sacramento State, Hong still enjoys practicing and improving his martial arts skills. When it comes to kicking, he is very technical and often finds himself breaking down the steps in order to launch the kick perfectly. Hong is very passionate about encouraging others and helping people push past their limits to set new goals for themselves.
  • Emily  <span class="nick-name">"Mity Mouse"</span> Zarzeka
    Emily "Mity Mouse" Zarzeka
    Emily "MityMouse" Zarzeka has been athletic since she was four years old. She played soccer and golf in high school and was a competitive cheerleader for 10 years. Over the summer she moved away to Arizona where she discovered her love for kickboxing. After making a career change, she moved back to the Sacramento area and is currently an ACE certified fitness instructor, physical therapy aide, and attends the Institute for Integrative Nutrition. Emily has a passion for helping others and a love for health and fitness!
  • Joaquin <span class="nick-name">"Kid Quin"</span> Magpantay
    Joaquin "Kid Quin" Magpantay
    Joaquin "Kid Quin" Magpantay grew up running track (Events: 200 meter, long jump, and triple jump) in Calabasas. Currently, he is studying Dietetics in Sacramento and has worked as an Assistant Personal Trainer/ Assistant Nutritionist in San Francisco. He fell in love with many aspects of training, specifically, Olympic Weightlifting. As he continues to learn more about the training experience, Joaquin's goal is to teach people about the importance of health and wellness. In his spare time, Joaquin enjoys spending time with his family and friends, training, and hanging out with his Schnauzer, Pepper.
  • Hazel <span class="nick-name">"Libraheart"</span> Sanchez
    Hazel "Libraheart" Sanchez
    Hazel “Libraheart” Sanchez grew up in the Philippines, where just being outside was like being at a playground. In high school, she played softball. After graduating from college with an Associate Degree, Hazel worked as a HR/Recruiter in San Jose. She made a career change when she moved to Sacramento and became a Medical Assistant. Her life took a turn when she decided to become a full-time mom for 10 years. During those years, Hazel gained weight and developed anxiety. She tried many weight loss programs and exercises, but ended up mostly running. With very active and sporty kids, she decided it was her turn to find a true fitness routine. She became a member at 9Round Natomas and quickly fell in love. She appreciated the guidance and motivation throughout the workout. Even while dealing with injuries, Hazel still kept busy and stayed fit. Then one day, she decided she wanted to help others as a trainer at 9Round Natomas. She’s also a certified Personal Trainer and is CPR/AED certified. Hazel is motivated to help you reach your goals because she believes the harder you work for something, the greater you’ll feel when you achieve it. You may hear Hazel tell you to have fun too, because she also believes that fitness should be fun!
  • Nicolas <span class="nick-name">"Mink"</span> Gwyn
    Nicolas "Mink" Gwyn
    Nicolas “Mink” Gwyn doesn’t play fitness, he lives it. Since he can remember, Nicolas has always been involved in sports including basketball, baseball, track and field, boxing and weightlifting. He believes challenging yourself is necessary for progression. In 2017, Nicolas would have to face the biggest challenge he’d ever come up against. After the birth of his daughter, he found himself out of shape and out of energy. This prompted Nicolas to go to war against his own mind as he battled back, losing more than 60 pounds in a couple of months. He learned from every bump along his fitness journey. Whether it’s losing 50 pounds or gaining 60, Nicolas will help you reach your goals with a combination of passion, knowledge and experience.
  • Elisa <span class="nick-name">"Slade"</span> Banuelos
    Elisa "Slade" Banuelos
    Elisa “Slade” Banuelos has always been very active. She played soccer for 3 years and attended a sports camp during several summers, and eventually became a junior counselor. When 9Round Natomas opened in October 2016, Elisa joined becoming a Founding Member. It was during that time she found a new love for kickboxing and physical fitness. After being a member for 18 months, she decided to apply to join the 9Round Natomas Trainer Team. Ever since, Elisa has developed a deeper passion for helping others reach their fitness goals!
  • Jesse <span class="nick-name">"Bull"</span> Ortiz
    Jesse "Bull" Ortiz
    Jesse “Bull” Ortiz grew up playing soccer, baseball and ultimately found a love for football. He played football during all 4 years of high school. After high school, he remained active, working out 4-5 days per week. Along with being athletic, Jesse enjoys outdoor activities such as, hiking and camping. Currently, Jesse is a semi-pro football player for the Elk Grove Kingz. He is also studying to become a certified personal trainer through NASM. It was Jesse’s father-in-law who sparked his interest in boxing. While learning various boxing combinations, Jesse soon learned, cross-training in boxing helped him on the football field. Jesse is passionate about helping people and pushing them past their perceived limits. He enjoys seeing members smile, knowing they’re getting stronger. Jesse truly believes it’s the small things that can make the biggest difference in a workout, to make it more effective. He is proud to be a part of a fitness team who is changing lives!
  • Ezra <span class="nick-name">"Sasquatch"</span> Rodriguez
    Ezra "Sasquatch" Rodriguez
    Ezra "Sasquatch" Rodriguez has trained in multiple martial arts throughout his life. He earned a first degree black belt in Taekwondo, along with a silver and bronze medal from tournaments and state championships. Win or lose, even if it's by a spectacular knockout, submission or decision, he always keeps a humble heart. Fighting is in his blood and it's his passion. Ezra trains in MMA to learn every aspect of fighting, which includes wrestling, Jiu Jitsu, and Muay Thai. Ezra is focused on being a great all-around fighter and not just one-dimensional. His goal is to pursue an MMA career and fight in the UFC. As a trainer, he's very intense because he understands the importance of pushing hard physically and developing a mental toughness. He won't accept "I can't" or "I'm tired", but he'll be right there with you, helping you reach your fitness goals!
  • Alexzander <span class="nick-name">"Twitch"</span> Dean-Montenegro
    Alexzander "Twitch" Dean-Montenegro
    Alexzander Dean-Montenegro, "Twitch", has been training in MMA, boxing, Muay Thai, and grappling for nearly 7 years. He has competed in various tournaments and matches, with great success. Alexzander is a two-time Mong Kong Champion who fought in Thailand on a broadcasted network fight. He also has an undefeated record in his boxing and Muay Thai career and he's a silver medalist for Capital Submission Grappling No-Gi. Alexzander is dedicated to doing what he loves, has great team work skills, and has a determined mind when it comes to a challenge. Alexzander not only believes in having a healthy body, but also a fit mind in order to conquer the day. He would love to help you achieve your goals by sharing with you his amazing skills and technique, while also giving you the strong encouragement or push you might need with a friendly face!

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