Special Offer - Sacramento, California

Schedule a Free Trial Workout! - If You Like It, We'll Offer You 2 Weeks of Unlimited Training for Just $19

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Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.


9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Sacramento, CA - Natomas

MORE ABOUT 9ROUND NATOMAS: Finally Fitness With a Kick! We’re excited to bring 9Round to Natomas! We are located near the Raley’s shopping center at Del Paso Rd and Natomas Blvd, two doors down from Jack’s Urban Eats. Like our Facebook page for updates! https://www.facebook.com/9RoundNatomas/   4730 Natomas Blvd #130  Sacramento, CA 95835 (916) 900 – 4698 Please call with any questions. Thank you for your interest in 9Round Natomas! We can’t wait for you to join the 9Round Family!!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

  • 9Round trainer
    Keba "The Konqueror" Arnold
    Keba “The Konqueror” Arnold has been athletic and a sports fan since she was a little girl. She played basketball and ran track in middle school and high school. As a graduate of the University of Georgia, she loves college football too! Keba became interested in kickboxing after taking Body Combat classes in Downtown Sacramento. When she moved to the East Bay in the Summer of 2015, that’s when she found 9Round in Walnut Creek and fell in love! The rest is history. CPR/AED certified, Keba believes in 9Round so much, she decided to leave her career to open up 9Round Natomas! She can’t wait to help you reach your fitness goals, one round at a time!
  • 9Round trainer
    Tomas "Lord Vader" Montoya
    Tomas "Lord Vader" Montoya grew up playing football and wrestling in Sacramento. After graduating from UC Davis in 2010, Tomas worked as a biochemist and trained in Muay Thai kickboxing at American Kickboxing Academy in San Jose. He fell in love with kickboxing immediately and recently transitioned into training and fighting mixed martial arts with Team Alpha Male in Sacramento. Tomas has 6 years of Muay Thai and American Kickboxing experience, and is a firm believer that hard work and dedication are key in achieving any fitness goal.
  • 9Round trainer
    Moses "The Truth" Pacheco
    Moses “The Truth” Pacheco is a U.S Military Veteran. Moses has earned two degrees in Criminal Justice, and Network Systems Administration. He is currently working on his third degree. Moses has an athletic background and is a two time gold glove at 165 lbs in Bronx, New York. He played baseball for 10 years, including 3 years of Division 1 baseball for Sacred Heart University. Fitness is part of his life and he enjoys seeing people reach their goals. In fact, one of his clients is an amateur fighter for Team Alpha Male.
  • 9Round trainer
    Chris "The Crippler" Reynolds
    Chris "The Crippler" Reynolds was born and raised in Natomas. In high school Chris was on the wrestling and soccer team. After graduating, Chris became engrossed with strength training. After a couple of strength training years, he started to accumulate muscle imbalances and different afflictions like, a hernia that made him reassess the way he exercised. Not only was his body imbalanced, but his performance and movement were suffering as well. Doing the full body workout at 9Round addresses all your needs at the same time and allows you to get away from the monotony of compound movements and tedious cardio. Chris is excited to be a part of the 9Round Family!
  • 9Round trainer
    Mike "The Refresher" Bolden
    Mike "The Refresher" Bolden grew up playing basketball and soccer. During college, a knee injury slowed down Mike, but he loved the workout atmosphere so much, he continued to keep in shape. Mike started out as a member with 9round and loved every bit of it. Soon after joining, he became a 9Round Trainer. He quickly learned it's a great way to stay fit. Mike loves helping others get and stay in the best shape of their lives!
  • 9Round trainer
    Ivan "The Beast" Somarriba
    Ivan “The Beast” Somarriba began his fitness journey straight out of high school. He felt the need and wanted healthy energy in his system, so he decided to dedicate his time to working out. Ivan quickly realized the benefits and positive aspects of fitness and became hooked. The feeling after each workout, inspired him and changed his outlook on life. He wants to inspire people to become the best they could possibly be. He achieved his goal and he wants to help you reach your fitness goals at 9Round!
  • 9Round trainer
    Maurice "Salamander" Mitchell
    Maurice "Salamander" Mitchell is originally from Anchorage, Alaska where his career in fitness began. Maurice is a professional fighter, fighting out of Team Alpha Male here in Sacramento, with a record of 10-1. He has been training and fighting in the sport for 9 years and has trained along some of the world's best, while fighting to get a shot at the big show. Maurice has professional experience preparing for fights, cutting weight, gaining muscle, dieting, coaching fitness and technical mixed martial arts. He is here and ready to help YOU reach all of your health and fitness goals!
  • 9Round trainer
    Jazmin "Ninjaz" Vasquez
    Jazmin "Ninjaz" Vasquez is a San Jose native with a lifelong relationship with martial arts. Throughout her life she studied various types of dance, but she was always drawn to the art of punching and kicking, which is why her friends and family called her a ninja! Her love and curiosity for martial arts led her to learn different sparring styles from kickboxing to muay thai, to taekwondo, where she achieved her 1st Degree Black Belt. Once relocated to Sacramento, she began assisting boot camp classes and realized she wanted to pursue a career towards fitness. She also had the opportunity to teach taekwondo lessons and found that there was no greater joy than teaching self defense techniques while getting an amazing workout. She was beyond excited to learn that a 9Round opened up in her neighborhood! Jazmin's training style is full of variety which is why she stands behind 9Round's purpose and she can't wait to share her knowledge and passion with you!

Local News and Events

  • blog
    12 Jan 2017 | by Keba Arnold
    Don't let another year pass by without reaching your fitness goals!! Members at 9Round Natomas are already seeing results! ...
    Read more

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Contact Information
9Round Fitness
4730 Natomas Blvd. Unit #130
Sacramento, California 95835
Hours Of Operation
Monday 8:00 am - 1:00 pm 4:00 pm - 8:00 pm
Tuesday 5:30 am - 1:00 pm 4:00 pm - 8:00 pm
Wednesday 5:30 am - 1:00 pm 4:00 pm - 8:00 pm
Thursday 5:30 am - 1:00 pm 4:00 pm - 8:00 pm
Friday 8:00 am - 1:00 pm 4:00 pm - 6:30 pm
Saturday 8:00 am - 1:00 pm

Custom Dates
05/26/2017 8:00 am - 12:00 pm
05/27/2017 8:00 am - 12:00 pm
05/29/2017 8:00 am - 12:00 pm