About the team
Keba "The Konqueror" ArnoldKeba “The Konqueror” Arnold has been athletic and a sports fan since she was a little girl. She played basketball and ran track in middle school and high school. As a graduate of the University of Georgia, she loves college football too! Keba became interested in kickboxing after taking Body Combat classes in Downtown Sacramento. When she moved to the East Bay in the Summer of 2015, that’s when she found 9Round in Walnut Creek and fell in love! The rest is history. CPR/AED certified, Keba believes in 9Round so much, she decided to leave her career to open up 9Round Natomas! She can’t wait to help you reach your fitness goals, one round at a time!
Tomas "Lord Vader" MontoyaTomas "Lord Vader" Montoya grew up playing football and wrestling in Sacramento. After graduating from UC Davis in 2010, Tomas worked as a biochemist and trained in Muay Thai kickboxing at American Kickboxing Academy in San Jose. He fell in love with kickboxing immediately and recently transitioned into training and fighting mixed martial arts with Team Alpha Male in Sacramento. Tomas has 6 years of Muay Thai and American Kickboxing experience, and is a firm believer that hard work and dedication are key in achieving any fitness goal.
Alisha "Sweet Pea" FelderAlisha "Sweet Pea" Felder grew up playing sports with her brothers and lived a very active lifestyle that included hiking, camping, and fishing. In high school, Alisha developed a love of running and strength training which helped her learn to push herself past boundaries and set goals from a young age. After graduation, a desk job and life took its toll leading to a significant weight gain. In 2017, Alisha started walking again in an attempt to begin getting back in shape. While on a walk she found 9Round Natomas and immediately knew this would be the perfect way to reach her goal. After her first workout, she was hooked and made it a habit to be there four to five days a week. Once Alisha began seeing results, she created a new goal for herself; to train hard enough to become a trainer. Almost 50 pounds later, Alisha is still working hard to be the best version of herself! She's is excited to help you do the same.
Emily "Mity Mouse" ZarzekaEmily "MityMouse" Zarzeka has been athletic since she was four years old. She played soccer and golf in high school and was a competitive cheerleader for 10 years. Over the summer she moved away to Arizona where she discovered her love for kickboxing. After making a career change, she moved back to the Sacramento area and is currently an ACE certified fitness instructor, physical therapy aide, and attends the Institute for Integrative Nutrition. Emily has a passion for helping others and a love for health and fitness!
Chris "The Crippler" ReynoldsChris "The Crippler" Reynolds was born and raised in Sacramento. Chris has always been athletic; in high school he was on the wrestling and soccer teams. After he graduated, he continued working out and living a healthy and active lifestyle. Chris is one of the original trainers at 9Round Natomas, joining the team just before the grand opening. He quickly realized how effective the 9Round Workout is and believes "it addresses all your needs at the same time and allows you to get away from tedious cardio." One of his favorite aspects of being a trainer is holding pads for the members and giving them a challenging workout!
HOURS OF OPERATION
|Monday||8:00 am - 1:00 pm||4:00 pm - 8:30 pm|
|Tuesday||5:30 am - 8:30 pm|
|Wednesday||5:30 am - 8:30 pm|
|Thursday||5:30 am - 8:30 pm|
|Friday||8:00 am - 1:00 pm||4:00 pm - 7:00 pm|
|Saturday||8:00 am - 1:00 pm|
|Sunday||8:00 am - 11:30 am|