• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


5650 Folsom Blvd
Sacramento, California 95819


  • Flexible, easy going atmosphere.
    - Sep 18, 2019 by Brandi Frisby
  • The East Sac 9Round staff are great. All of the trainers have been wonderful to work with. I appreciate the 30 minute guarantee. As a father, my time is limited. I also like how every day is a new workout designed by the trainers. Lastly, it feels like I have a personal trainer for the same price it would cost for other nearby gyms without any training.
    - Sep 14, 2019 by Roland Aichele
  • The different workouts everyday, and that the workout is only 30 mins.
    - Sep 11, 2019 by christian reinheimer
  • I love how helpful the trainers are to make sure you have a great and safe workout. My favorite part is the trainer led station!!!
    - Sep 5, 2019 by Ilsa Hess
  • Quick, efficient, fun...also, nice trainers Great place!!
    - Aug 29, 2019 by M.B.
  • I like all of the trainers! Crystal, Quinci, Oaky and Julian really push us to get the most out of a 30 minute workout. The workouts are very effective and energizing.
    - Aug 24, 2019 by Cameron Parra
  • Flexibility of schedule and duration of workouts.
    - Aug 23, 2019 by R.P.
  • Everything
    - Aug 22, 2019 by L.L.
  • Different workout everyday, challenging, works with anyone’s fitness level, friendly trainers..... can’t say enough good things!!
    - Aug 15, 2019 by Rebecca Hutchinson
  • The short but effective workout
    - Aug 2, 2019 by Mary Parra
  • The workout changes everyday. It isn't just about sweating it out, it has a technical element, as well. Punching stuff gets out your frustrations and makes you feel like a badass.
    - Jul 29, 2019 by Faith Caplan
  • I like the trainers the best, they always joke around with the members and make them feel comfortable. It makes the workout more enjoyable.
    - Jul 22, 2019 by S.W.
  • You want get that cardio up, come the 9round. Nuff said.
    - Jul 20, 2019 by Ben Telly
  • The workouts change every day, so I don't get bored like I did with the gym/spin class. Also, the trainers at the East Sac location are fabulous!
    - Jun 8, 2019 by Leslie Lopez
  • Absolutely awesome workouts! Love the format, great and encouraging training team, and best of all, no class times! Show up, work out, get on with your business. Can’t beat that. Highly, and I stress highly, recommend 9Round.
    - May 23, 2019 by Brian Soest
  • Easy to fit into my schedule - no signing up for a time slot. Awesome work out - love punching the bags after a challenging day at work. I'd never work out this hard on my own. Great, motivating trainers - so friendly, and take time to show how to do move correctly, explaining position, muscles to engage, and so on.
    - May 10, 2019 by B.N.
  • I love the onvenience in the ability to go and get started right away, and how effective the work out is for just 30 minutes. Efficiency in all fronts, great for those who are too busy for a traditional gym!
    - Apr 27, 2019 by Mike Miller
  • Great workout, positive and motivating fiitness instructors, and always fun.
    - Apr 27, 2019 by Ben Telly
  • We love the energy and the fact that every workout is different
    - Apr 23, 2019 by Mary Parra
  • The best part is the trainers who are so helpful and work with you to do everything properly.
    - Apr 20, 2019 by M.L.B.
  • I lost 10 pounds in three months. Steady and noticeable weight loss and I feel TONS better.
    - Apr 9, 2019 by Kristin Teramoto
  • Every workout is different. Trainers are so nice & encouraging. Excelllent full body workout
    - Apr 6, 2019 by B.C.
  • I like the variety of exercises and the familiarity of the round system. Trainers are friendly, have lots of tips and explain things wonderfully. I feel stronger!
    - Apr 5, 2019 by N.M.
  • Love the team, the exercises, the motivation and the challenge!! Go go go, your body will thank you!
    - Mar 14, 2019 by Sonya Frausto
  • The quick yet effective workout I can get and not having to wait for a class time.
    - Mar 14, 2019 by N.H.
  • The workouts change every day and I get a great workout in 30 minutes. Plus, kicking and hitting stuff is so very therapeutic
    - Mar 14, 2019 by Leslie Lopez
  • Great Gym The 9 round Intense training works for weight loss.
    - Mar 8, 2019 by N.A.
  • Ability to start a work out at anytime and be done in 30 minutes. And the trainers are very motivating and helpful with modifications.
    - Mar 6, 2019 by L.P.A.
  • Convenience of not having to sign up for a time slot. Love the trainers.. super nice, motivating and supportive, take time to show how to correctly execute a move or correct me when I'm not. Love the workouts.. sweating and seeing results!
    - Feb 23, 2019 by B.N.
  • I like that there is no class time. You just show up, stretch and jump in on the next round. I also like the variety of exercises. Much less likely to get bored of the same old thing by constantly varying the activities.
    - Feb 7, 2019 by Brian Soest
  • I love kickboxing, I love the short, intensive nature of the different rounds. I love the community.
    - Jan 30, 2019 by A.S.
  • The trainers are very friendly and encouraging! They’re so supportive and i love the atmosphere. The thirty minutes go by so fast and i really feel like I get such a good workout in every time!
    - Jan 5, 2019 by Y.Z.
  • I love that even though it’s 30 minutes you always feel like you got a great workout. The trainers are good at motivating you and pushing you to do your best.
    - Dec 9, 2018 by J.C.
  • I really like all the trainers and the fact that i can get a great workout in so quickly. Also like that workout is different every time and that i can work around physical issues such as back pain with ease.
    - Dec 6, 2018 by K.K.
  • Supportive staff Clean environment
    - Dec 6, 2018 by V.C.
  • There are several Bests: *No hassle workouts -- not needing to preschedule for a specific class (date/start time) *Completing workouts -- once I start, I know I'll be there for the entire circuit, being worn out and feeling better afterwards *Staff -- super nice, motivating, push me to do another rep (or 10) when I'd never do it on my own *Results -- total body workout and cardio. Seeing results: feel stronger, have more endurance, see some muscle definition, and dropping some body fat
    - Nov 9, 2018 by B.N.
  • I like that the workout is only 30 minutes and the trainers are encouraging and help you out.
    - Nov 7, 2018 by Joy Small
  • Workouts are engaging and appropriately challenging, staff are very personable and treat you like friends and family. I’ve been consistently exercising here since April and have really seen results. I love going here.
    - Nov 6, 2018 by Calla Gilligan
  • Great workout on your own schedule. Nothing else like it as far as I know.
    - Nov 5, 2018 by M.B.
  • It’s hard to choose just one thing I like best but I love I can get a full body workout in 30 minutes and the exercises change daily so I’m never bored. I also love that there are no class times so I’m never late. The trainers are also super motivating and give me advice so I can become better and stronger.
    - Oct 27, 2018 by Kimberly DeFazio
  • The trainers are amazing! They push you hard but stay within your ability level. This workout WORKS. I can see a huge difference in my body after only a month!
    - Oct 25, 2018 by Amanda Jaramillo
  • I always get a great workout without having to plan ahead or think about what I’m going to do. I love the continuous circuit with no set class times. The trainers are fun and encouraging and become friends you look forward to seeing each week.
    - Oct 24, 2018 by A.S.
  • The trainers will push you and find strength in your own abilities.
    - Oct 23, 2018 by M.A.
  • Great trainers, daily variety, no specific start times, fantastic and efficient workout!
    - Oct 18, 2018 by K.F.
  • The trainers remember me and push me harder than I would push myself. Some moments can feel grueling, but the feeling of accomplishment and knowing that I continued when I thought I couldn't have a much more powerful impact on me.
    - Oct 13, 2018 by Lindsay Mitchell Vayner
  • I love that the workouts are effective but also efficient. The trainer led round, specifically Maurice at the East Sacramento location, kicks my butt in the best way but I tell myself "it's only three minutes. You can do anything for three minutes." I also like the flexibility of showing up according to my schedule - before work, after work, on Saturday. 10 out of 10 stars.
    - Oct 10, 2018 by Erin McGuire
  • The convenience of coming on my schedule, the friendly staff, the minor learning curve on each exercise
    - Oct 10, 2018 by K.W.
  • The trainers are awesome! They are always there to push and encourage you throughout your entire workout.
    - Oct 8, 2018 by V.S.
  • The trainers... Amazing people and they motivate.
    - Sep 26, 2018 by A.M.
  • The trainers are great and very encouraging. I don’t dread working out with them like I used to at my old gym.
    - Aug 4, 2018 by Kylie Lapid

About the team

  • Octavio <span class="nick-name">"Oak Dawg"</span> Guerrero
    Octavio "Oak Dawg" Guerrero
    9Round Trainer- I am a former football player, wrestler, track star and soccer player. I have a Bachelor's degree in Exercise Science and developed a group fitness at Sac State. I want to help people enhance their well-being through fitness and proper nutrition. As well as educate others on the importance of living a healthy lifestyle. I want to optimize your workout performance by focusing on injury prevention by teaching proper mechanics. Favorite Exercise: Dead-lift and Pull-ups. Favorite Quote: "When you want to succeed as bad as you want to breathe, then you will be successful!"
  • Crystal <span class="nick-name">"&quot;Not The One&quot;"</span> Renfroe
    Crystal ""Not The One"" Renfroe
    9Round Shift Manager-I've competed in Amateur boxing!! For the past year I've been working and gaining knowledge in the fitness industry. I attended school at National Personal Training Institute of Sacramento (NPTI). I currently hold certificates in NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, NASM Weight loss Specialist and NASM Fitness Nutrition Specialist. All to which I use in my everyday life. Started my weight loss journey then it turned into a career choice after i transitioned out of the Navy. I love helping people reach their physical fitness goals 9Rounds at a time!! My favorite exercise is Dead Bug, Prone IOS Abs, Kettle bell arm bar and Indian Club Exercises. My favorite Quote is "It ain't about how hard you hit. It's about how hard you can get hit and keep moving forward...That's how winning is done!!"
  • Cherish <span class="nick-name">"LuvTap"</span> Bruce
    Cherish "LuvTap" Bruce
    I have a passion for helping others become the best version of themselves. Favorite exercise - Push up Favorite quote - "Do or do not, there is no try."
  • Adrian <span class="nick-name">"Nak-Leng (&quot;Trouble Maker&quot;)"</span> Ponenala
    Adrian "Nak-Leng ("Trouble Maker")" Ponenala
    I love fitness and working out. I'm currently working to be a pro fighter.