9Round Salem, OR- Commercial Street SE
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Salem, OR- Commercial Street SE
5247 Commercial Street SE
Salem, Oregon 97306
About the team
I am the proud owner of 9Round 30 Minute Kickbox Fitness along with my husband Damen "Juice" Bleiler. Having a coach for a mother has always instille...d the importance of fitness in my life. I graduated from OSU in 2006 with a bachelors in exercise and sports science. I have assisted coaching throughout the years and am excited to make this a career to demonstrate the importance of hard work to my two crazy kiddos. Fitness can be daunting but" just keep swimming" ! More
bio coming soon
Klaudia is originally from Chicago and is currently going to Willamette University to study biology and anthropolgy in hopes of becoming a large anima...l veterinarian. She was previously a member at 9Round and fell in love with our program/kickboxing so much that she wanted to provide others with this fun ! More
Jason has a passion for teaching! He enjoys helping beginners develop skills and confidence. He has been training in muay thai since 2005 and has comp...eted in amateur MMA and boxing competitions. More
bio coming soon
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Hitting things. I also really like the trainers at my location (Salem, Oregon). They’re all super friendly and helpful. :)- Sep 20, 2019 by R.S.
I love the atmosphere of the gym. It is professional, yet has some great touches and motivating images! I love the set up that I can go and work out in my own time, no class start time was THE KEY FAC... TOR for me. More- Aug 23, 2019 by Molly Beecroft
I love the workout itself — it’s perfect for me because it’s fast and intense. I LOVE BOXING, it’s my passion, and now I’m learning kickboxing techniques too which is great for my legs. Additionally,... every single trainer is kind, welcoming, and just all-around AWESOME! The gym is ALWAYS clean too which is gives it an A+++. More- Jul 22, 2019 by Rebecca Sanchez
I have yet to do the same workout. It’s super quick and gets me sweating every time. And I love Crystal and her team!- Jul 19, 2019 by Sandra King
The trainers and the different exercises everyday. I don't even try to talk myself out of going anymore I feel so good after every workout. :)- Jun 5, 2019 by Leslie Mismas
The variations of the workouts so I don’t plateau, the friendly staff & the workouts are all planned out. All I need to do is show up! My favorite part is the high-five I get from the trainer after I’... ve completed my workout! I just love that they are pulling & rooting me on in accomplishing my health & wellness goals! They really care about me as a person and not a number on their gym membership roster! Thank you, 9Round staff, for your kindness! You’re like family!!! More- May 20, 2019 by Deanna Boneck
This is such a great, fun workout! It is only 30 minutes, which makes it so convenient if you do not have a lot of free time. It definitely pushes me every time I work out here. The staff are all frie... ndly and encouraging. I love that the workouts are different every day. More- May 8, 2019 by Amanda Medrano
I love the staff and they are very friendly, especially Megan! The workout is quick so I can get in and out on a busy day.. I tell all my friends about it!- May 2, 2019 by M.R.
Its short. Intense. Varied. I get to punch and kick. Trainers are ALWAYS enthusiastic without getting on your nerves. You can go at your own pace. Gym is clean. Stylish. The workout feels cool to do.- May 1, 2019 by Erious Johnson
I love the entire 9 Rounds family:)- Apr 29, 2019 by R.G.
The workouts are already figured out whenI show up!- Apr 27, 2019 by L.T.
I get bored very easily at gyms and then end up not going. But, I look forward to my morning workouts at 9Round in Salem, OR! They keep the workouts fun, the trainers are motivating and if you just ne... ed to HIT a punching for a bit, that's ok too! I feel stronger and more confident after a month. More- Apr 24, 2019 by Deanna Trujillo
No class times and the staff and other members are great to work with- Apr 20, 2019 by C.S.
Very encouraging and friendly staff. You can definitely get a complete workout here, it’s fun and a awesome place to build up strength and confidence.- Apr 12, 2019 by M.P.
the staff trainers are awesome. always positive, always fun and encouraging.- Mar 21, 2019 by robin Corrigan
Flexible times, quick workouts, friendly staff- Mar 7, 2019 by A.A.
It’s a fun workout and the trainers are super friendly and engaging.- Feb 11, 2019 by Janice Maldonado
I love the circuit workout! I also like the boxing, kickboxing aspect of the workout. The trainers are very encouraging and helpful.- Jan 27, 2019 by Edmund Butler
No class times! You're never late. You always have a personal trainer. There's really good camaraderie among the members and it's a fun workout.- Jan 16, 2019 by Janice Stewart
I like that the workouts change and it’s only 30 minutes. I feel like I get a great workout ands it’s fun. I love the 9round community!- Jan 16, 2019 by Chona Odonnell
The workouts are great and time goes by fast! Staff is super friendly and helpful throughout the rounds.- Jan 16, 2019 by Jessica Booe
Always a new routine. I’m feeling stronger mentally, physically, and emotionally all the time.- Jan 7, 2019 by A.V.
I am greeted by name everytime I walk in the door. It is such a great community where I feel comfortable and supported. I have never enjoyed working out until I found 9round. It has really changed my ... life. More- Nov 2, 2018 by Tracie Wilkerson
My trainers are awesome, 30 minutes works out my whole body, and I love how the rounds change daily!- Oct 31, 2018 by J.M.
I love being able to have an intensive, fast paced work out and be done in 30 minutes! As a busy mom, it allows me to fit it into my schedule. Crystal is awesome and I look forward to going to the gym... ! More- Oct 31, 2018 by Anjie Livengood
It's a friendly place to workout- Jul 28, 2018 by R.G.
I like that the workout incorporates boxing and kickboxing. The workout is an all around good workout for cardiovascular health and fatburning. Plus, the trainers are very encouraging!- Jul 27, 2018 by Edmund Butler
Focused workout so I can get in and out while still getting a full workout.- Jul 25, 2018 by Heather Cottings
Being able to come in whenever I can or want. That’s a big thing. I love how friendly Crystal and Taylor are and how supportive they are during my workout. You’ll never get bored because the workouts... change daily and you’ll always work up a good sweat. I also love how I’m done in 30 minutes. That’s all it takes. More- Jul 20, 2018 by K.F.
it's a full-body workout: cardio circuit training at its best. I've successfully used it to lose 12 lbs. and increase my endurance substantially in the last 3 months. In addition, it's not repetitive ... and boring like using a treadmill, cycle, etc. More- Jul 16, 2018 by Richard Ciccarone
No class times and a structured workout with a trainer included. Workout is only 30 minutes but you still get a really good workout.- Jul 14, 2018 by Janice Stewart
Our whole family works out at 9Round. Love the atmosphere and the amazing workouts!- Jul 13, 2018 by Dawn Myers
I really enjoy the people and pace of the gym. It has become a second home to my family and I.- Jul 13, 2018 by Jon Myers
Everything!- May 30, 2018 by J.F.
Love the constant changing workouts and the helpful trainers who motivate you every time- May 17, 2018 by K.A.
No set class times, pop in when it fits my schedule, workouts vary every day, tough but fun.- May 6, 2018 by D.O.B.
The workout concept of different stations makes the exercise experience a good pace and a doable goal.- Apr 27, 2018 by E.B.
I love being able to drop in at random times and not having set class times. I also appreciate the staff so much - they're always eager to help, but not pushy.- Apr 19, 2018 by C.S.
1) Circuit training at its best. 2) Constantly changing workouts at each of the stations. 3) The ability to pace oneself. 4) The availability of the staff to explain/assist.- Apr 17, 2018 by Richard Ciccarone
Feeling better about myself- Apr 16, 2018 by H.S.
I like the process of wrapping my hands putting my gloves on and getting a good sweat on. The repetition and counting hits helps to quite my mind and releases all my stress. I like the trainers cheeri... ng me on. It’s only 30 minutes but it’s a killer workout and I look forward to coming back each week. More- Apr 15, 2018 by C.O.
The variety of workouts & the awesome trainers!- Apr 13, 2018 by E.G.
The coaches! And the style of the work out- Apr 13, 2018 by S.F.
All of the owners/employees are very friendly and motivating. It feels like a safe environment to learn and grow in. I enjoy the pace of 9-round and the variety of workouts.- Apr 13, 2018 by S.J.
Fun and fast workout.- Apr 12, 2018 by J.S.
What I really enjoy about 9Round is that the workouts constantly change and the trainers are always there. They encourage you throughout the workout and it really helps to keep me motivated. I also li... ke how personable everyone is, always greeting me with a smile and ready to help me workout!! 9Round is great and I’m glad I join the 9Round family!!! More- Apr 12, 2018 by K.F.
I love that it's never the same workout! It's convenient, fast and fun. The trainers are great and have been so encouraging. I love the results that I've seen and how strong I feel. I've done man... y kinds of workouts, classes and gym memberships, but 9Round has them all beat in my book! More- Apr 12, 2018 by C.P.
The trainer's are amazing! Best gym ever!- Apr 12, 2018 by Jon Myers
First off, I enjoy exercise classes...I always work harder than when I'm on my own. I've previous experience in a kickboxing class striking/kicking heavy bags so I knew i was going to enjoy that part ... - for me it's a workout you get what you put into it and I come out of there soaking wet. But to add to that...the convenience is a huge factor for me. I get off work at 3:30 most days and for me a requirement in my exercise class selection was not having to hang out in town til 5:30 or 6 to get a class in. This allows me the best flexibility I've ever had with a class. So if I'm in a meeting til 3:45...doesn't matter. If I've overtime to do...doesn't matter. I know i can show up, get changed and be quickly in the queue for the next round to begin. And next thing you know...it's finished...you've worked hard and you can get on with whatever the rest of the afternoon has in store. More- Apr 12, 2018 by Rick Campbell
I love how you can go at your own pace. In each round for 3 minutes, you can push yourself super hard or go at a slower pace. It works for everyone. I love how the trainers are super friendly and crea... te a relaxed atmosphere. I also love how each workout is different everyday. It targets all aspects of your body! I make fitness a huge part of my life and I’m so happy I found this wonderful place. It’s actually kind of addicting, when your seeing changes in your body, and notice your stamina increasing! Thank you 9round. More- Apr 12, 2018 by Tanah Lines