9ROUND FITNESS GYM - San Antonio, TX
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND San Antonio, TX-Potranco Rd
Have fun, gain confidence, and achieve great results! Our 9Round has been in operation for over 3 years. We provide a clean, fun, and friendly workout enviroment with excellent customer service. Our trainers lead by example and are respectful and understanding of everyones fitness needs. We are definitely not your everyday gym. 9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in under 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes. Mission: Empower Members to meet their physical fitness goals, 9ROUNDS AT A TIME! We offer a 30 Minute Kickbox Fitness Circuit (NOT a MMA or Boxing Gym!) FLEXING & FLIRTING: See other gym 9Round - Potranco Rd. is located across the street from Stevens High Shcool and next to the Wok Inn Cafe.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
30 Jan 2017 | by$79 Month to Month - No Contracts! 9Round Kickbox Fitness - Potranco Rd. Does your gym include the follo...Read more
17 Dec 2016 | byBetween now and January 15th New Members will receive a FREE Month upon joining our club. No Cont...Read more
01 Nov 2016 | byGet Started Today for $79 a Month. NO CONTRACT!Read more
01 Aug 2016 | byBack to Fitness! One Week of Unlimited Workouts w/ Hand-Wraps included: $9.95 One Week is all it takes to see why 9Roun...Read more
30 min doesn't sound like much, but it's a great workout! It's 9 "rounds" or stations consisting of body weight, cardio, bag work, and abs, and you are constantly moving, even between rounds. I always leave feeling like I'm exhausted and I love how the workout changes daily. I was previously going to the gym and I got really bored and unmotivated, but I think I found my motivation again, because this workout is fun! Owner/trainer is really nice, helpful, and pushes you to do your best. I definitely plan to stay for a while!
Everyone has 30 minutes to workout. So stop on in and check out there 30 min kickboxing circuit. It's 9 rounds of fun. Every station last 3 minutes, and 30 second mini workouts. You will leave exhausted , sweaty , smelly ,and most of all feeling AWESOME . You will be proud of yourself every time you come in and every time you leave. The staff is great, they are there for you. If I can do it so can you.
Went in today.. Was amazed and surprised by the amount of support and encouragement Cesar and Laura give during the ENTIRE session!!!! This is going to become my new addiction! Can't wait to get back!
This place is the first place I have found that is invigorating. I feel almost like a part of a second family at this place. It is nice to have a place that gives you the encouragement you need to push your limits even further. Joined Feb. 4th 2016 and recently signed up for a year. A year, me, Mr. Commitment Issues. Lol.
It was the best workout I ever had in such a small amount of time
9Rounds a great place for a 30 min workout! I'm so happy I found this place. Come out on try it!
San Antonio, Texas 78251
|Monday||9:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||9:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||9:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||9:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||9:00 am - 1:00 pm||3:00 pm - 7:00 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.