9Round white map pin
16621 Champion Way #200
Sandy, Oregon 97055

Schedule Your FREE Workout

9Round white map pin
16621 Champion Way #200
Sandy, Oregon 97055

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round - Sandy/Mt Hood is located on the west end of the beautiful town of Sandy, Oregon, on the way to Mount Hood. We are located just off Hwy. 26 by the Sandy Cinema, Smoky Hearth restuarant, and Abundant Life Church. We are a block behind Fred Meyer. 9Round - Sandy/Mt Hood offers a kickboxing fitness program that gives you a fun, full body workout in just 30 minutes.! We have a doctor moderated nutrition program that you will have full access to so that you know exaclty what to eat to reach your goals. We are able to customize every workout to your body's specific needs. The best part? There's a trainer running the very interactive program every step of your fitness journey at no extra charge. We offer a very comfortable, non-judgemental environment perfect for exercises of every level. First workut is FREE! Come in and give the program a try!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

Member Reviews

  • Before I tried 9round I was a member of a traditional gym. And I didn't really like it. I wanted to try something different t that would be a good fit for me and cross training for my running. I saw 9round at a run finish and thought "why not?" The first workout is free so there's nothing to lose. I was literally hooked after one workout. It was so much fun. Each round is three minutes, you can do anything for three minutes. I have been. Member for over 8 months and still love it. The workouts change every day so you never get stuck in a rut. The trainers are fun and motivating. I can be in and out in 30 minutes. And I feel amazing! I definitely recommend giving 9round a chance. You won't regret it!

  • 9 Rounds Mt. Hood is the only place I have ever worked out where I actually have stuck with going. I have joined many other gyms and work out routines but they fizzle off after a little while. I end up paying for months without attending or saying I don’t have the time to go. Being a 30 minute anytime routine works with any schedule I have. I have never been able to push myself very well so having someone there helping you each round and motivating you thru the whole workout keeps me going hard and coming back for more. I know if I don’t show up I will get a question of why. I know if I do show up I will get a hearty welcome with everyone knowing my name and abilities. I walk away, sometimes crawling a little, with more energy and a feeling of accomplishment. I have also been able to finally see results, another thing I have never gotten at any other place I have been a member of. I would recommend this gym to anyone no matter their skill level.

  • I absolutely love this gym! I am 41 years old and gained 60 pounds after my husband was diagnosed with MS and my sister was diagnosed with a brain tumor within just a few months of each other. 9 Round is giving me my life and my confidence back! Don't let age or fitness level be a factor. The staff is amazing! Give it a try. You're first workout is free so you have nothing to lose. You won't regret it!

  • Best gym ever. In just a few weeks I saw results. Quick and intense

9Round Certified Trainers

  • 9Round trainer
    Donny "El Diablo" Hollis
    Donny, "El Diablo," is the co-owner and operator of 9Round - Oregon City. Here is more about him: I am a life long Oregonian, having grown up in the Eugene/Springfield area, graduating from the University of Oregon. GO DUCKS! I spent over twelve years in law enforcement before making the decision to open the 9Round club. I've always had a passion for training and instructing, and as a certified personal trainer, I believe there is no better place for me to be in my life. I am the father of three amazing children. I keep busy playing with the kids, sports, and striving for my dreams. Can't wait to see you in the gym!
  • 9Round trainer
    Dena "The Peeler" Keeler
    Dena, "The Peeler" Keeler is the co-owner of 9Round-Oregon City. I was born and raised in Oregon and now reside in the Eugene-Springfield area. Having worked in the credit union industry since 1993, I am now partnering with my brother in opening our own 9Round club. I have had a passion for running and fitness since 2009. My accomplishments include completing 3 marathons and over 15 half marathons. I stay active playing volleyball and softball. You will see me around the gym occasionally, with the ultimate goal of seeing you all the time, after my daughter is done with high school. Until then.. Get fit and be healthy! - See more at: https://www.9round.com/fitness/oregon-city-or-x5747/trainers#sthash.cJDcqZQh.dpuf
  • 9Round trainer
    Selena ""KO"" Kato
    "I have lived in Utah, New Jersey, and Maryland, finally transplanting to Sandy, Oregon 9 years ago and couldn't be happier-we love our community! My husband and I have 4 kids, 1 dog, and 4 chickens. Busy is an understatement! I have a bachelors degree in Early Childhood education and luckily still get to spend time volunteering in the classroom with my kids. I love to spend time with my family, read, crochet, and travel. I have been a 9Round addict since opening day and am excited to be a part of the 9Round family. My favorite part of the gym is the fun and supportive atmosphere and all the people I get to meet. I love seeing the positive changes that come from getting fit. I look forward to seeing you in the gym!"

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
16621 Champion Way #200
Sandy, Oregon 97055
Phone: 503.826.9464
Hours Of Operation
Monday 7:00am - 1:00pm 3:30pm - 7:00pm
Tuesday 6:00am - 12:00pm 3:30pm - 7:30pm
Wednesday 7:00am - 1:00pm 3:30pm - 7:00pm
Thursday 6:00am - 12:00pm 3:30pm - 7:30pm
Friday 7:00am - 1:00pm 3:30pm - 6:00pm
Saturday 8:00am - 11:00am

What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.
  • Hilary V.
    Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.

Get In Touch

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