9Round white map pin
9Round Fitness
16621 Champion Way #200
Sandy, Oregon 97055

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
16621 Champion Way #200
Sandy, Oregon 97055




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Sandy/Mt. Hood, OR- Champion Way

9Round - Sandy/Mt Hood is located on the west end of the beautiful town of Sandy, Oregon, on the way to Mount Hood. We are located just off Hwy. 26 by the Sandy Cinema, Smoky Hearth restuarant, and Abundant Life Church. We are a block behind Fred Meyer. 9Round - Sandy/Mt Hood offers a kickboxing fitness program that gives you a fun, full body workout in just 30 minutes.! We have a doctor moderated nutrition program that you will have full access to so that you know exaclty what to eat to reach your goals. We are able to customize every workout to your body's specific needs. The best part? There's a trainer running the very interactive program every step of your fitness journey at no extra charge. We offer a very comfortable, non-judgemental environment perfect for exercises of every level. First workut is FREE! Come in and give the program a try!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

Local News and Events

Member Reviews

  • Before I tried 9round I was a member of a traditional gym. And I didn't really like it. I wanted to try something different t that would be a good fit for me and cross training for my running. I saw 9round at a run finish and thought "why not?" The first workout is free so there's nothing to lose. I was literally hooked after one workout. It was so much fun. Each round is three minutes, you can do anything for three minutes. I have been. Member for over 8 months and still love it. The workouts change every day so you never get stuck in a rut. The trainers are fun and motivating. I can be in and out in 30 minutes. And I feel amazing! I definitely recommend giving 9round a chance. You won't regret it!

  • 9 Rounds Mt. Hood is the only place I have ever worked out where I actually have stuck with going. I have joined many other gyms and work out routines but they fizzle off after a little while. I end up paying for months without attending or saying I don’t have the time to go. Being a 30 minute anytime routine works with any schedule I have. I have never been able to push myself very well so having someone there helping you each round and motivating you thru the whole workout keeps me going hard and coming back for more. I know if I don’t show up I will get a question of why. I know if I do show up I will get a hearty welcome with everyone knowing my name and abilities. I walk away, sometimes crawling a little, with more energy and a feeling of accomplishment. I have also been able to finally see results, another thing I have never gotten at any other place I have been a member of. I would recommend this gym to anyone no matter their skill level.

  • I absolutely love this gym! I am 41 years old and gained 60 pounds after my husband was diagnosed with MS and my sister was diagnosed with a brain tumor within just a few months of each other. 9 Round is giving me my life and my confidence back! Don't let age or fitness level be a factor. The staff is amazing! Give it a try. You're first workout is free so you have nothing to lose. You won't regret it!

  • Best gym ever. In just a few weeks I saw results. Quick and intense

9Round Certified Trainers

  • 9Round trainer
    Donny "El Diablo" Hollis
    Donny, "El Diablo," is the co-owner and operator of 9Round - Sandy/Mt Hood. Here is more about him: I am a life long Oregonian, having grown up in the Eugene/Springfield area, graduating from the University of Oregon. GO DUCKS! I spent over twelve years in law enforcement before making the decision to open the 9Round clubs. I've always had a passion for training and instructing, and as a Certified Personal Trainer through NASM, I believe there is no better place for me to be in my life. I also hold a certified as an ACE Health Coach and am available to help you in your fitness journey. I am the father of three amazing children. I keep busy playing with the kids, sports, and striving for my dreams. Can't wait to see you in the gym!
  • 9Round trainer
    Dena "The Peeler" Keeler
    Dena, "The Peeler" Keeler is the co-owner of 9Round-Oregon City. I was born and raised in Oregon and now reside in the Eugene-Springfield area. Having worked in the credit union industry since 1993, I am now partnering with my brother in opening our own 9Round club. I have had a passion for running and fitness since 2009. My accomplishments include completing 3 marathons and over 15 half marathons. I stay active playing volleyball and softball. You will see me around the gym occasionally, with the ultimate goal of seeing you all the time, after my daughter is done with high school. Until then.. Get fit and be healthy! - See more at: https://www.9round.com/fitness/oregon-city-or-x5747/trainers#sthash.cJDcqZQh.dpuf
  • 9Round trainer
    Selena ""KO"" Kato
    "I have lived in Utah, New Jersey, and Maryland, finally transplanting to Sandy, Oregon 9 years ago and couldn't be happier-we love our community! My husband and I have 4 kids, 1 dog, and 4 chickens. Busy is an understatement! I have a bachelors degree in Early Childhood education and luckily still get to spend time volunteering in the classroom with my kids. I love to spend time with my family, read, crochet, and travel. I have been a 9Round addict since opening day and am excited to be a part of the 9Round family. My favorite part of the gym is the fun and supportive atmosphere and all the people I get to meet. I love seeing the positive changes that come from getting fit. I look forward to seeing you in the gym!"
  • 9Round trainer
    Kristin "KK" Kruse
    My family and I have been living happily in Mt. Hood for over 20 years. I discovered 9R in October of 2015, and joined as a member immediately after my first workout, I loved it! After 6 months I decided I wanted to join the team as a trainer. It is very rewarding to help people stay motivated and reach their goals. (Plus it helps keep me accountable!) In my free time I enjoy cooking, traveling and am currently training with an MMA coach with the bucket list goal of being in an amateur fight before I turn 50. I'll keep you all posted!
  • 9Round trainer
    Becky "Queen B" Hermann
    I grew up in Gresham got married at the age of 19. My husband and I moved to sandy about 10 years ago. After having 4 kids, I decided to take my fitness back! So at the age of 30 I started exercising and paying attention to what I ate. I managed to lose 100 pounds. During this transformation, I found 9round and have never looked back. My passion for fitness and helping others achieve their fitness goals has grown. Being in the gym is one of my very favorite places!! I firmly believe that it is never to late to start!!! Can't wait to see you there!!!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
16621 Champion Way #200
Sandy, Oregon 97055
Hours Of Operation
Monday 7:00 am - 12:00 pm 3:00 pm - 7:00 pm
Tuesday 6:00 am - 12:00 pm 3:00 pm - 7:30 pm
Wednesday 7:00 am - 12:00 pm 3:00 pm - 7:00 pm
Thursday 6:00 am - 12:00 pm 3:00 pm - 7:30 pm
Friday 7:00 am - 12:00 pm 3:00 pm - 6:00 pm
Saturday 8:00 am - 12:00 pm


What 9Round Members are Saying

loses pounds
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
    Addy P.
  • Melissa J.
    Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
  • Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
    Lauren S.

Get In Touch

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