A New Fitness Circuit has arrived in Sandy, Oregon
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Sandy/Mt. Hood, OR- Champion Way!
30 minute kickboxing inspired fitness classes
Come in and enjoy your first workout FREE!!! Each membership comes with your own gloves, hand wraps, online nutrition, and key card to track your workouts!!! Come in and see us for details and take a look at the new gym in person!!!
Remember - 9Round is the new fitness choice for four reasons...
1. 30 Minute Full Body Workout
2. Workouts Change Daily
3. Fun and Exciting Workouts
4. Trainer for every workout
Plan on coming in and taking advantage of your FREE workout... Save time and sign your waiver here online with the following links:
Adult Waiver: www.clubready.com/present/1193SVXXXT/0/0/
Minor Waiver: www.clubready.com/present/1194JPUVGJ/0/0/
We are hosting a Red Cross Blood Drive in September
It is an honor for us to be able to be a part of saving lives across the country. On Septemeber 17th, from 8am to 1pm, we will be teaming up with the America Red Cross to host a blood donation drive right here at 9Round - Sandy/Mt Hood. You can make your appointment three ways:
• Online: Visit www.redcrossblood.org; enter sponsor code: 9Round
• Email: Email Don at email@example.com
• Phone: Call Don at 503.826.9464
Fight for Air Stair Climb (American Lung Association) Team Event
For the second year in a row, on January 22nd, 2017, 9Round - Oregon City and 9Round - Sandy/Mt Hood will be forming a team to compete together in the stair climb event supporting the American Lung Association. Whether you want to climb, 20, 40, 80, or more flights of stairs, this fundraising event gives us a chance to come together as a team and support each other as we push ourselves physically.
You can join our team by registering HERE. Here is our team information for your registration:
Team Name: PerseverePDX - 9Round
Contact Information16621 Champion Way #200
Sandy, Oregon 97055
Hours of Operation
|Monday||7:00am - 1:00pm||3:30pm - 7:00pm|
|Tuesday||6:00am - 12:00pm||3:30pm - 7:30pm|
|Wednesday||7:00am - 1:00pm||3:30pm - 7:00pm|
|Thursday||6:00am - 12:00pm||3:30pm - 7:30pm|
|Friday||7:00am - 1:00pm||3:30pm - 6:00pm|
|Saturday||8:00am - 11:00am|
Before I tried 9round I was a member of a traditional gym. And I didn't really like it. I wanted to try something different t that would be a good fit for me and cross training for my running. I saw 9round at a run finish and thought "why not?" The first workout is free so there's nothing to lose. I was literally hooked after one workout. It was so much fun. Each round is three minutes, you can do anything for three minutes. I have been. Member for over 8 months and still love it. The workouts change every day so you never get stuck in a rut. The trainers are fun and motivating. I can be in and out in 30 minutes. And I feel amazing! I definitely recommend giving 9round a chance. You won't regret it!
9 Rounds Mt. Hood is the only place I have ever worked out where I actually have stuck with going. I have joined many other gyms and work out routines but they fizzle off after a little while. I end up paying for months without attending or saying I don’t have the time to go. Being a 30 minute anytime routine works with any schedule I have. I have never been able to push myself very well so having someone there helping you each round and motivating you thru the whole workout keeps me going hard and coming back for more. I know if I don’t show up I will get a question of why. I know if I do show up I will get a hearty welcome with everyone knowing my name and abilities. I walk away, sometimes crawling a little, with more energy and a feeling of accomplishment. I have also been able to finally see results, another thing I have never gotten at any other place I have been a member of. I would recommend this gym to anyone no matter their skill level.
I absolutely love this gym! I am 41 years old and gained 60 pounds after my husband was diagnosed with MS and my sister was diagnosed with a brain tumor within just a few months of each other. 9 Round is giving me my life and my confidence back! Don't let age or fitness level be a factor. The staff is amazing! Give it a try. You're first workout is free so you have nothing to lose. You won't regret it!
Best gym ever. In just a few weeks I saw results. Quick and intense
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round - Sandy/Mt Hood is located on the west end of the beautiful town of Sandy, Oregon, on the way to Mount Hood. We are located just off Hwy. 26 by the Sandy Cinema, Smoky Hearth restuarant, and Abundant Life Church. We are a block behind Fred Meyer.
9Round - Sandy/Mt Hood offers a kickboxing fitness program that gives you a fun, full body workout in just 30 minutes.! We have a doctor moderated nutrition program that you will have full access to so that you know exaclty what to eat to reach your goals. We are able to customize every workout to your body's specific needs. The best part? There's a trainer running the very interactive program every step of your fitness journey at no extra charge.
We offer a very comfortable, non-judgemental environment perfect for exercises of every level. First workut is FREE! Come in and give the program a try!
Get in touch
To get more information about 9Round, please complete the form below