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Fill out the form with the appropriate contact information and one of our team members will contact you to schedule your free trial workout.

By completing this form you are NOT signing up for 9ROUND. You are simply securing your free trial workout and consenting for our team to call, text or email you back.


  • Includes a Personal Trainer
  • Workout Changes Daily
  • High Energy and Motivating
  • Expert Nutrition Consulting
  • No Class Times - Come Any Time!

9Round Fitness - An Effective Kickboxing Style Fitness Circuit With NO CLASS TIMES

We are definitely not your everyday gym. 9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in under 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes.

Our personal trainers are here to guide you every step of the way. FUN, FAST & MOTIVATING

9Round delivers a full-body workout in a quick, convenient 30 minute window with<br> no class times and a trainer included.

Take Our Fitness Tour

stations 1-2

Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.

stations 3-8

Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.

Here's what you will accomplish once you become a member of the 9Round nation!

stations 9

Station 9 is dedicated to the core. We want to get you as strong as possible, and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.

Whats Included With Your Membership


Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.


Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations


9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.


Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

9 reasons to join 9round fitness

  1. A fast, effective full-body work out in 30 minutes.
  2. Workout every muscle, every time.
  3. A new station every 3 minutes
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun, challenging workouts.
  7. Workout changes everyday.
  8. Burn calories and build strength.
  9. Virtual nutrition coach included.
  • Franchise Business
  • Forbes
  • Club Solutions
  • Enterpreneur
  • Fox News

Our Trainers

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Contact Information
5749 Egan Dr.
Savage, Minnesota 55378

Phone: (952) 226-5425

Hours of Operation
Monday 8:00am - 1:00pm 4:00pm - 8:00pm
Tuesday 6:00am - 1:00pm 4:00pm - 8:00pm
Wednesday 8:00am - 1:00pm 4:00pm - 8:00pm
Thursday 6:00am - 1:00pm 4:00pm - 8:00pm
Friday 8:00am - 1:00pm 4:00pm - 6:30pm
Saturday 8:00am - 12:00pm

Your 30 minute full-body no class time workout is conveniently located off CR 42 in O'Connell Square next to Woodland Pizza!

First time workout is always FREE - bring a friend and get your sweat & smile on!

Call to schedule an appointment or just drop right in - we look forward to helping you CRUSH your personal fitness goals!


See our article in the Savage Pacer!


Get in touch

To get more information about 9Round, please complete the form below