• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


8403 Colesville Rd and Second Ave
Silver Spring, Maryland 20910


  • 30 min! Hard work and fits into my life!
    - Oct 5, 2019 by D.D.
  • I like that the trainers always want to help you get the best workout. They seem invested in the members experience.
    - Sep 30, 2019 by C.M.
  • It's fun and a great workout!
    - Sep 16, 2019 by C.M.
  • The 1:1 coaching resonates with me. Someone is always there to push you further and show you how to make the best of your workout, correcting your mistakes.
    - Sep 2, 2019 by I.A.
  • The workouts are challenging while still being fun, and the trainers always have something new to teach about technique or different conditioning exercises
    - Aug 30, 2019 by K.S.
  • The convenience and instructors
    - Aug 28, 2019 by L.G.
  • Flexible time and there is always at least one instructor.
    - Aug 19, 2019 by X.L.
  • The trainer being there to push the entire time. It makes all the difference
    - Aug 16, 2019 by A.A.
  • the sense of community
    - Aug 15, 2019 by T.S.
  • It’s always a great workout and I leave sweaty!
    - Aug 7, 2019 by P.N.
  • Different workouts every day. Friendly staff. Drop in any time.
    - Jul 24, 2019 by A.K.
  • I like how invested the trainers are in me having the best workout possible. I also like that there are no set class times and that you get a full body workout in 30 minutes.
    - Jun 29, 2019 by C.M.
  • A different set of exercises each time; this is not a typical gym. Never boring, trainer always around.
    - Jun 18, 2019 by L.C.
  • The hospitality of the owner and the staff.
    - Jun 7, 2019 by T.J.
  • Fun, intense exercise, I have been 11 times so far and I can see and feel a difference.
    - May 30, 2019 by D.K.
  • I enjoy the variety of workouts and the patience and attentiveness of the trainers.
    - May 9, 2019 by A.B.
  • The trainers provide a personal touch and seem genuinely happy to see you. I really appreciate that!
    - Apr 22, 2019 by K.A.
  • The enthusiastic trainers. Andre is great very attentive and pushes you based on your abilities and strength.
    - Apr 18, 2019 by L.S.
  • I love how the trainers really work with you and make accommodations if I need them. It’s quick, intense, and encouraging!
    - Apr 14, 2019 by J.C.
  • I like that the workout is short but intense and that I don’t have to wait for a class to start.
    - Apr 13, 2019 by M.B.
  • No set-times. Great trainers.
    - Apr 3, 2019 by M.P.
  • No class times, constant trainer support, heart rate monitoring, great music, and fun!!!
    - Mar 23, 2019 by S.M.
  • I had not been for a long time due to other things taking priority and when I went back I had a great workout so will continue to keep the momentum. Thanks 9Round!
    - Mar 11, 2019 by C.G.
  • 9Round is fun, challenging, and motivating! Joining 9Round has made me excited to work out!
    - Feb 8, 2019 by K.H.
  • It's quick and I get a great workout!
    - Feb 6, 2019 by W.O.
  • It's very intense and relaxing all at the same time. Motivating and helps relieve stress. Allows for good supportive environment. Matt and Chellis have been great! I've enjoyed the change in my workout routine which was getting boring and taking too long with my hectic work schedule.
    - Jan 6, 2019 by T.H.
  • 9R is a fantastic workout and the trainers are always incredibly supportive and motivating (Matt in Silver Spring is exemplary). The workouts are fun and always get me sweating by the end - 30 minutes is perfect. The challenge is the post workout clean-up. Without a dedicated locker room, with showers and such, it is a limitation for many of my friends who don't have access to a shower nearby after a workout. I don't believe the franchise is in the business of hosting a full locker room but that is what would bring my score up to a 10. Thanks for the great workouts! I am hooked, -Doug
    - Jan 4, 2019 by D.M.
  • It's fun and the trainers are really helpful and supportive! I feel really great after my workout.
    - Jan 3, 2019 by M.P.
  • Burning a lot of calories in a short time doing exercise I already love
    - Dec 17, 2018 by L.C.
  • 9Round is the most motivational, convenient, and fun workout I’ve found. I especially like that there are no class times because I’m able to jump in whenever I have a little free time and don’t have to schedule my day around it. I absolutely hate running but there’s none of that involved here and yet you still gain strength, endurance, and confidence. I can’t stop talking about 9Round to my friends and coworkers!
    - Dec 15, 2018 by D.W.
  • Since it was my first time at the gym, the trainer stayed with me and ensured I knew how to do each station properly.
    - Sep 23, 2018 by C.M.
  • My favorite thing about 9Round is that trainers get to know you and customize the workouts to push you!
    - Sep 23, 2018 by G.E.
  • The workouts are the perfect combination of quick and efficient.
    - Sep 21, 2018 by C.H.
  • The coaches/trainers are awesome at 9round Silver Spring. I also love the varied workouts and not being restricted to class times, but being able to come in anytime they're open and still receive personalized attention.
    - Sep 16, 2018 by C.B.

About the team

  • Chellis <span class="nick-name">"La Temeraria"</span> Garcia
    Chellis "La Temeraria" Garcia
    La Temeraria is Spanish for daredevil or adventuress and that, my friends, requires fitness! Fitness requires fun, and 9Round delivers on both. I spent 25+ years practicing law and raising a family. The frustration of trying to squeeze a fitness routine into that busy life, and my own need for trainers to motivate me, led me to opening my own 9Round gym. Kickboxing is empowering and there is no better fullbody workout. But consistency is the key to any fitness routine. With 9Round you only need to find three 30-minute blocks a week, with no specific class times. The fun workouts and our awesome trainers do the rest! This is the gym I wished for most of my working life. I love bringing it to you!
  • Cedric <span class="nick-name">"Turbo"</span> Bryant
    Cedric "Turbo" Bryant
    I love working out and doing martial arts. My goal is to motivate members to work hard and strive to create and achieve their fitness goals.
  • John <span class="nick-name">"Qreed"</span> Fulton
    John "Qreed" Fulton
    A former University of Alabama football player, John moved into pharmaceutical sales after graduation. Like many of us, he felt the dismay of watching his fitness level ebb without a challenging workout regime in his life. Still a bundle of power and energy, John sought out 9Round to put his physical skills and love of fitness back on center stage. As a trainer, John understands how hard it can be to stay in shape when life and work take over. He also knows from experience that 9Round workouts are energizing, effective and fun. He loves helping others share that experience and meet their own fitness goals!
  • Andre <span class="nick-name">"Axe Man"</span> Oxford
    Andre "Axe Man" Oxford
    Andre has a history of Taekwondo training, and a long-standing love of martial arts. Genuine and compassionate, Andre is an aspiring law student! Like all our trainers, Andre combines a love of fitness with a desire to help others learn about and achieve fitness for themselves. 9Round's focused 30 minute format and supportive environment makes that easy!
  • Teresa <span class="nick-name">"T-Bone"</span> Garcia
    Teresa "T-Bone" Garcia
    Pre-K teacher by day, awesome 9Round trainer by night. Teresa's passions in life are teaching and helping others become their best self. Teresa can break down difficult moves and make them achievable no matter your experience or fitness level. Hey, teachers excel at teaching! Being able to motivate others to achieve their fitness goals is her strength and the source of great happiness for Teresa.
  • Corey  <span class="nick-name">"Ryder"</span> Bendebba
    Corey "Ryder" Bendebba
    Corey joined 9Round Silver Spring after studying to become a personal trainer. The energy and fun of 9Round instantly won him over, as it does for so many of us. Corey loves helping people attain their goals and coaching them to the next step. His welcoming smile and patience can put anyone at ease. Learning with Corey is not just easy, it's fun too!
  • Beth <span class="nick-name">"Beast"</span> Norwitz
    Beth "Beast" Norwitz
    Beth the "Beast" learned 9Round from the member side, first in California and then right here in Silver Spring. Dedicated to mastering 9Round, Beth truly is a beast on the bags. Focus and determination list Beth as one of their exemplars. Having been a nmember, Beth knows first hand the transformative power of 9Round and just how important a trainer can be. She can't wait to share the 9Round experience with you!
  • Tina <span class="nick-name">"Target"</span> Childs
    Tina "Target" Childs
    As a previously sponsored athlete, "Target" Tina knows the importance of an effective workout! She has a strong background in various sports, coaching, and working with all age groups. She has a core belief that being active creates a space for positive mental health. 9Round has created a space to help her reach her fitness goals and she is here to help you achieve yours!