9Round Somersworth, NH - Tri City Plaza
GET STRONGER
30-MINUTE KICKBOX FITNESS
New Member Offers
-
Free Workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Somersworth, NH - Tri City Plaza
160A Tri City Plaza
Somersworth, New Hampshire 03878
About the team
Tony Murphy
Sweet Potato
Tony, Owner/Certified Trainer, has always had a passion for fitness. Whether playing, coaching or refereeing, he has an encouraging style to help othe...rs. After years of weight training, he decided to try something different and joined 9Round. He enjoys the intense 30-minute workout and the camaraderie of the trainers and 9Round members. This became the motivation to open his own facility. He looks forward to encouraging others to reach their fitness goals and share the positive experiences 9Round has to offer. More
Melinda Murphy
Queenbee
Melinda, co-owner/certified trainer, enjoys working with people to achieve their fitness goals while having fun doing it! 9Round is the perfect place ...to get an awesome workout and leave with a smile on your face. More
Anneliese Kane
Blackhawk
Anneliese "Blackhawk" Kane is a 9Round certified trainer committed to helping others reach their health and fitness goals. She's a former athlete turn...ed Kickboxing enthusiast. She has 4+ years of Kickboxing and Power-lifting experience and looks forward to helping you get fit 9 rounds at a time! More
Elissa Murphy
Merciless
Elissa “Merciless” Murphy is a former college athlete with a passion for teaching. She is currently working towards her Master’s in Education. Her pos...itive energy is infectious and keeps members smiling through their whole workout. She greatly enjoys what she does and shows it every day with her enthusiasm. She looks forward to helping you reach your fitness goals! More
Ashley Atkinson
Smashley
Ashley "Smashley" Atkinson has an enthusiasm for fitness that she loves to share. She's often hiking, running, and doing 9Round. She believes fitness ...is the most fun with other people. She is currently in Nursing School and loves to teach about nutrition, so she has a lifelong devotion to helping people achieve their best health goals. More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The atmosphere is fun , the trainers are great , and the workouts are amazing !- Dec 18, 2019 by K.S.
Great work out in 30 minutes! Never gets boring!- Dec 16, 2019 by M.M.
Always having a trainer available; no set time to arrive & that the workout is different every day.- Dec 13, 2019 by K.H.
Place is amazing ! I always feel so welcomed , definitely motivates me to becoming a better version of myself.- Dec 11, 2019 by R.G.
No class times; a new workout starts every 3 minutes. One-on-one sparing and instruction with a trainer. Finish your workout in 30 minutes!- Nov 25, 2019 by R.L.
I like the challenge of moving in ways that I haven't moved since my time in the military. I also like the variety of exercises and that I get to choose my intensity level. Lots of injuries and surg... eries from a military and law enforcement career over the past 33 years that affect my balance, movement and strength. This program allows me to dial up or dial back my effort based on how I'm feeling physically on a particular day. I look forward to every session. More- Nov 15, 2019 by G.N.
Enjoy that the stations change every day. I appreciate that the trainers are aware of my limitations and reccomend another exercise for me. Trainers are always happy to see us and ready to help.- Nov 14, 2019 by K.L.
It’s just a great environment, keeps me motivated to keep working as hard as I can until that thirty minutes is up. The employees are friendly and encouraging, and they try to get to know every person... who walks through that door and I love that. More- Nov 13, 2019 by A.O.
The trainers and how committed they are to your progress! It’s a community.- Nov 11, 2019 by M.A.
Everyday is a new cluster of rounds. Mixing it up!- Nov 9, 2019 by R.C.
The trainers that make working out fun. A solid work out!- Nov 8, 2019 by L.L.
love how its different every day!- Nov 7, 2019 by H.H.
The Staff are incredible and they make you want to go back each time- Nov 1, 2019 by K.D.
The trainers are great. They are always supportive and offering words of encouragement. They always motivate you to do your best. They also notice when your technique or strength have improved and gi... ve positive feedback! Love 9Round Somersworth!! More- Oct 26, 2019 by D.R.
Everyone including the people working out are really nice. No one in there looks at you like theyre better then you. Trainers are very personable too!- Sep 30, 2019 by K.W.
No class times with a workout starting every 3 minutes is a genius idea and perfect for our lives right now with a baby at home. The individual instruction by trainers is a great part of the experienc... e too. More- Sep 22, 2019 by R.L.
Full body workout in 30 minutes- Sep 18, 2019 by M.M.
The intensity in such a short amount of time and the amazing trainers always there.- Sep 16, 2019 by C.V.
I always leave feeling healthy and empowered!- Sep 8, 2019 by H.A.
Tony is so supportive and encouraging. The 30 minutes is a great time to squeeze in and you get a really challenging work out and feel great when you leave- Aug 22, 2019 by K.H.
Friendly, motivational, non-judgemental environment.- Aug 18, 2019 by E.B.
Always a great workout. Changes everyday and staff always encouraging.- Aug 14, 2019 by K.L.
Tony and the trainers are friendly and helpful. No classes, just show up and do your workout. Very helpful when modifications are necessary. Best gym ever!!- Aug 12, 2019 by P.H.
I LOVE IT. TRAINERS ARE GREAT. IT'S A GREAT WORKOUT.- Aug 8, 2019 by B.B.
Variety in daily workouts. Culture and value- Aug 2, 2019 by R.C.
I love 9Round at Somersworth. I gave the gym a score of 10 out of 10. I don't know why it says 5. The staff at 9Round in Somersworth is awesome. Tony does a great job of explaining all of the exercis... e stations and also encourages proper form and hard work that the members exert. I often do two full circuits because I don't want to leave. I highly recommend 9Round in Somersworth and I often tell all my friends about it. It is the most effective workout I've ever had! I wan to please change my score to 10 and apologize for the earlier 5 score. Honestly the reason I think the 5 score came up is because I use an old flip phone which doesn't play well with the internet sometimes. More- Aug 2, 2019 by S.D.
The workout is fun and goes by quick- Jul 24, 2019 by B.S.
The supportive and friendly environment!- Jul 24, 2019 by J.F.
The trainers...the workout...the fun!- Jul 20, 2019 by M.M.
I like the drop in and the very encouraging and super friendly staff. Fast and effective.- Jul 14, 2019 by J.F.
The trainers are always so helpful and super nice. They worked with me while I was out for surgery and the last two days being back they’ve been super understanding and although they know I want to ge... t back like I was before the surgery they help modify everything so I don’t over do anything! More- Jul 11, 2019 by A.C.
Great staff and very encouraging! Something new all the time- Jun 29, 2019 by K.W.
Quick, fun workout.- Jun 28, 2019 by E.D.
I love the trainers. They challenge me and give me confidence.- Jun 17, 2019 by A.N.
The trainers are so supportive and motivating!! Such high energy every time you step through that door. I had never boxed and am a little slow on the uptake and everyone was very helpful in teaching m... e all the moves! More- Jun 9, 2019 by C.H.
The friendly atmosphere and that it’s only a 30 minute workout.- Jun 8, 2019 by L.H.
The variety of the workout, convenient hours,and the staff!- Jun 8, 2019 by E.C.
The trainers are awesome, always cheering us on, encouraging us and giving us great feedback. I’m so glad I found this gym and these people to help me in my journey to health.- Jun 2, 2019 by S.G.
Absolutely everything!- Jun 2, 2019 by H.A.
Love the trainers and never the same exercise daily.- May 14, 2019 by K.L.
Quick, thorough workout and very friendly!- May 10, 2019 by N.B.
I love how the workouts change daily. I’m never bored and always challenged. And the staff is the best! They’re helpful and encouraging!- May 10, 2019 by A.S.
Friendly staff, work out goes by fast, always something new.- May 8, 2019 by M.W.
The people and the work out. They make you feel at home and part of a family. The trainers are the best- May 8, 2019 by B.B.
No class times and only 30-minutes of my day!!- May 6, 2019 by M.M.
The trainers at 9round are great! Everyone is very welcoming and can show you how to modify any exercise. I love that you don’t have to try to rush to a certain class time so you can come whenever is ... most convenient for you. I’ve lost 40 lbs after incorporating 9round workouts and healthier eating habits into my lifestyle and I feel stronger every day! More- May 6, 2019 by M.R.
The trainers!- May 3, 2019 by C.H.
The variety of exercises, #fullbody in 30 min.- May 2, 2019 by R.C.
The community, the workouts and the trainers!- May 1, 2019 by K.V.
The staff and the ever-changing workouts!- May 1, 2019 by K.B.