9Round Somersworth, NH - Tri City Plaza
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Somersworth, NH - Tri City Plaza
160A Tri City Plaza
Somersworth, New Hampshire 03878
About the team
Tony, Owner/Certified Trainer, has always had a passion for fitness. Whether playing, coaching or refereeing, he has an encouraging style to help othe...rs. After years of weight training, he decided to try something different and joined 9Round. He enjoys the intense 30-minute workout and the camaraderie of the trainers and 9Round members. This became the motivation to open his own facility. He looks forward to encouraging others to reach their fitness goals and share the positive experiences 9Round has to offer. More
Melinda, co-owner/certified trainer, enjoys working with people to achieve their fitness goals while having fun doing it! 9Round is the perfect place ...to get an awesome workout and leave with a smile on your face. More
Anneliese "Blackhawk" Kane is a 9Round certified trainer committed to helping others reach their health and fitness goals. She's a former athlete turn...ed Kickboxing enthusiast. She has 5+ years of Kickboxing and Power-lifting experience and looks forward to helping you get fit 9 rounds at a time! More
Elissa “Merciless” Murphy is a former college athlete with a passion for teaching. She is currently working towards her PHD in Education. Her positive... energy is infectious and keeps members smiling through their whole workout. She greatly enjoys what she does and shows it every day with her enthusiasm. She looks forward to helping you reach your fitness goals! More
Erik “E-Rock” Murphy is a great motivator that will push you to your limits while keeping it fun. He enjoys fitness, traveling and his cars. So, come ...down to 9Round and reach your fitness goals one kick n’ punch at a time! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
A good workout, friendly staff- Feb 28, 2020 by A.P.
How friendly everyone is but they help push you to your goals! I recommend this to everyone l!- Feb 20, 2020 by B.M.
Love the workouts different every day. The trainers are always helpful to make the workouts to your ability.- Feb 15, 2020 by K.L.
I like the variety of activity and that I can control the intensity.- Feb 15, 2020 by G.N.
Trainers who know your name when you walk in. 3 minute rounds keep you engaged and interested.- Feb 13, 2020 by K.W.
I really like the drop in time, no specific schedule times. The staff is super friendly and helpful. A great thirty minute workout always changing.- Feb 13, 2020 by J.F.
It's different and the trainers help you not scream at you- Feb 10, 2020 by J.H.
Love it here!!- Feb 8, 2020 by L.L.
That it has Personal trainers and they actually challenge you.- Feb 5, 2020 by S.R.
The trainers are awesome and the workout is always different and challenging.- Jan 24, 2020 by R.W.
Support from the trainers, the punching and the 30 minutes to have an amazing work out- Jan 24, 2020 by K.H.
All the trainers are super nice and very uplifting towards everyone! It makes so much of a difference! The music is always matching up to the beat too!- Jan 18, 2020 by K.W.
Workouts are fun and quick and I don’t have to schedule a class.- Jan 17, 2020 by E.D.
It’s a great workout. I can go at anytime. I have fantastic coaches.- Jan 15, 2020 by J.D.
I love the motivational spirit and variation in workouts. It is awesome to find a killer workout that you enjoy so much and look forward to.- Jan 15, 2020 by M.A.
Quick efficient workout. Very knowledgeable and motivating trainers, motivating music and the stations variety is great. I couldnt just list one thing. I also like the smaller group of members and tha... t there is more women than men. More- Jan 13, 2020 by J.W.
Quick workout and friendly staff!- Jan 11, 2020 by R.W.
Everyone is always so friendly. The trainers always make me feel so welcome, even if I have been gone for weeks on end. This gym has given me more energy before and after my workouts that I never got ... at any other gym. More- Jan 11, 2020 by A.C.
I am in love with this program and everyone is so friendly. The owner is so approachable and asks about my goals and is always motivating. I’m happy I found this gem- Jan 10, 2020 by E.P.
The atmosphere is great by all the staff and members. I love the fact that you show, jump in at any time, do your workout and leave. Everyone is so supportive ! The Somersworth NH location is awesome... . I have brought a friends there that just love it! More- Jan 9, 2020 by L.S.
It’s quick!- Jan 8, 2020 by M.W.
its quick and easy to understand and as long as you remember to go which isn't hard because of the notifications you receive when you don't go you get results- Jan 8, 2020 by S.M.
The atmosphere is fun , the trainers are great , and the workouts are amazing !- Dec 18, 2019 by K.S.
Great work out in 30 minutes! Never gets boring!- Dec 16, 2019 by M.M.
Always having a trainer available; no set time to arrive & that the workout is different every day.- Dec 13, 2019 by K.H.
Place is amazing ! I always feel so welcomed , definitely motivates me to becoming a better version of myself.- Dec 11, 2019 by R.G.
No class times; a new workout starts every 3 minutes. One-on-one sparing and instruction with a trainer. Finish your workout in 30 minutes!- Nov 25, 2019 by R.L.
I like the challenge of moving in ways that I haven't moved since my time in the military. I also like the variety of exercises and that I get to choose my intensity level. Lots of injuries and surg... eries from a military and law enforcement career over the past 33 years that affect my balance, movement and strength. This program allows me to dial up or dial back my effort based on how I'm feeling physically on a particular day. I look forward to every session. More- Nov 15, 2019 by G.N.
Enjoy that the stations change every day. I appreciate that the trainers are aware of my limitations and reccomend another exercise for me. Trainers are always happy to see us and ready to help.- Nov 14, 2019 by K.L.
It’s just a great environment, keeps me motivated to keep working as hard as I can until that thirty minutes is up. The employees are friendly and encouraging, and they try to get to know every person... who walks through that door and I love that. More- Nov 13, 2019 by A.O.
The trainers and how committed they are to your progress! It’s a community.- Nov 11, 2019 by M.A.
Everyday is a new cluster of rounds. Mixing it up!- Nov 9, 2019 by R.C.
The trainers that make working out fun. A solid work out!- Nov 8, 2019 by L.L.
love how its different every day!- Nov 7, 2019 by H.H.
The Staff are incredible and they make you want to go back each time- Nov 1, 2019 by K.D.
The trainers are great. They are always supportive and offering words of encouragement. They always motivate you to do your best. They also notice when your technique or strength have improved and gi... ve positive feedback! Love 9Round Somersworth!! More- Oct 26, 2019 by D.R.
Everyone including the people working out are really nice. No one in there looks at you like theyre better then you. Trainers are very personable too!- Sep 30, 2019 by K.W.
No class times with a workout starting every 3 minutes is a genius idea and perfect for our lives right now with a baby at home. The individual instruction by trainers is a great part of the experienc... e too. More- Sep 22, 2019 by R.L.
Full body workout in 30 minutes- Sep 18, 2019 by M.M.
The intensity in such a short amount of time and the amazing trainers always there.- Sep 16, 2019 by C.V.
I always leave feeling healthy and empowered!- Sep 8, 2019 by H.A.
Tony is so supportive and encouraging. The 30 minutes is a great time to squeeze in and you get a really challenging work out and feel great when you leave- Aug 22, 2019 by K.H.
Friendly, motivational, non-judgemental environment.- Aug 18, 2019 by E.B.
Always a great workout. Changes everyday and staff always encouraging.- Aug 14, 2019 by K.L.
Tony and the trainers are friendly and helpful. No classes, just show up and do your workout. Very helpful when modifications are necessary. Best gym ever!!- Aug 12, 2019 by P.H.
I LOVE IT. TRAINERS ARE GREAT. IT'S A GREAT WORKOUT.- Aug 8, 2019 by B.B.
Variety in daily workouts. Culture and value- Aug 2, 2019 by R.C.
I love 9Round at Somersworth. I gave the gym a score of 10 out of 10. I don't know why it says 5. The staff at 9Round in Somersworth is awesome. Tony does a great job of explaining all of the exercis... e stations and also encourages proper form and hard work that the members exert. I often do two full circuits because I don't want to leave. I highly recommend 9Round in Somersworth and I often tell all my friends about it. It is the most effective workout I've ever had! I wan to please change my score to 10 and apologize for the earlier 5 score. Honestly the reason I think the 5 score came up is because I use an old flip phone which doesn't play well with the internet sometimes. More- Aug 2, 2019 by S.D.
The workout is fun and goes by quick- Jul 24, 2019 by B.S.
The supportive and friendly environment!- Jul 24, 2019 by J.F.