9Round South Plainfield, NJ - Stelton Rd
GET STRONGER
30-MINUTE KICKBOX FITNESS
New Member Offers
-
Free Workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round South Plainfield, NJ - Stelton Rd
4951 Stelton Rd
South Plainfield, New Jersey 07080
About the team
Loroine McKnight
M.A.C.K. Fitness
Loroine has been in the fitness industry for over 15 years. It all began with his love and passion for football and sports. As a youth, in addition to... his athletic training, he pushed the extra mile by doing push ups and sit ups daily to gain strength. He was determined because at the time, he was the smallest player on the team did not get much playing time. By his senior year in high school, he was a 3 year varsity letterman, starter, and captain of the football team. He went on to be selected as the MVP, and Scholar Athlete of the year, also earning an All Star selection in his counties All-star football game. He also played basketball, ran track, and went on to college to play Division 1 football. It is through all his athletic training he gained his knowledge on how to stay fit. After graduating from college and entering the work force, he had his own personal struggles with weight gain and poor nutrition habits. In that process, his weight fluctuated to about 270 lbs. Due to the weight gain, Loroine suffered from low energy, fatigue, poor sleeping, and high blood pressure. In fact, his doctor recommended he go on high blood pressure medication, but Loroine refused. It was in that moment that he made the decision to change his diet, exercise regularly and get his blood pressure down naturally with a complete lifestyle change. He devoted his life to fitness, health, and nutrition, and brought his weight down 55 pounds to his current weight of 215 lbs. He also avoided ever needing to be on medication to control his blood pressure. His mission now is help others who struggle with their health, nutrition and fitness and show them that they too can take control of their lives. He strives to help them to become better and stronger versions of themselves. More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
THE STAFF ALWAYS KEEPS YOU MOTIVATED TO KEEP GOING.- Sep 27, 2019 by S.S.
I like the fact that each trainer meets you where you are and helps to push to the next level.- Sep 26, 2019 by D.I.
I like that the trainer is involved throughout the 30 minutes. I also like that it is 30 minutes of non stop workout. There are no distractions like phone, other ppl grunting, large TV screens with mu... ltiple shows at once, etc. 9Rounds is a no-nonsense, hit the ground running kind of gym. I highly recommend it. More- Sep 26, 2019 by S.E.
You get in and start right away. Every day is different. The instructors.- Mar 1, 2019 by G.M.
The sweat I get from the different workouts laid out everyday- Mar 1, 2019 by M.U.
The intense workout and that trainers are there to motivate you all the time. They dont let you give up!- Feb 27, 2019 by N.W.
Personal one on one assistance and encouragement. Also, early morning hours.- Feb 20, 2019 by R.R.
Excellent Trainers.- Jan 10, 2019 by S.G.
It's only 30 minute sessions and there is a trainer at all times.- Jan 8, 2019 by C.D.
The trainers make you feel like you have personal training- Jan 4, 2019 by A.H.
I love that I can show up at any time and get started right away. Whenever I feel like skipping, I always think to myself, “it’s only 30 minutes!”. The staff are exceptionally helpful, motivating, and... I love that they know my name! More- Dec 30, 2018 by J.C.
Great instructors and a great, efficient workout make 9 Round a great workout option, particularly for working parents like my husband and I!- Dec 29, 2018 by E.M.
The training, not too much, not too little! Trainers are very encouraging, sensitive to injuries to make modifications and personable. I enjoy the variety of exercises and I'm challenged to push myse... lf. More- Dec 28, 2018 by J.D.
The trainers are very supportive and encouraging. Their positive attitudes make you want to work harder.- Dec 4, 2018 by M.A.
The great work out.- Dec 2, 2018 by M.E.
I like that there are no set times for classes. I like that it is a quick 30 minutes and you are out, but you know that you have maximized every minute.- Dec 1, 2018 by D.A.
The personal attention! The trainers are so amazing at motivation.- Nov 20, 2018 by A.R.
The trainers are always friendly and very helpful and encouraging. I really enjoy going there to work out- Nov 7, 2018 by A.B.
Excellent trainers/Varied tough workouts/Flexible schedule BEST GYM EVER!!!- Nov 3, 2018 by N.W.
I like this place because of the fact that you get a tough but enjoyable exercise in just half hour and makes you burn so much calories!!! Second reason is that you can come anytime with a trainer eac... h time you workout!! Trainers are very knowledgeable and motivating!! More- Oct 27, 2018 by E.H.
The trainers were professional, enthusiastic and extremely encouraging.- Oct 7, 2018 by J.R.