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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


3283 Reidville Rd
Spartanburg, South Carolina 29301


  • I love the 30 minute workout that incorporates aerobics and weights. The boxing rounds are really fun and your body composition changes in record time!
    - May 16, 2018 by Patricia (patty) Wilds
  • Great way to burn calories and get a total body workout in less time than it would at a regular gym. I like the instructors "push" and encouragement.
    - May 10, 2018 by C.R.
  • I love to be pushed by the trainers , it helps me to push myself!
    - April 27, 2018 by Anna Sanoulis
  • I never believed a workout could be so effective! 9Rounds has started to change my life! The instructors are incredible, intense and know how to push you to give your best! Check it out! I promise you want be disappointed!
    - April 20, 2018 by Jeffery Ward
  • Friendly trainers. Rigorous workouts that fit my busy schedule.
    - April 18, 2018 by A.W.
  • I can jump in at any time and get a great workout in. All the trainers and everyone who goes to my 9Round are nice and encouraging.
    - April 18, 2018 by L.A.
  • I love the friendly atmosphere and that the trainers are helpful and very encouraging. They also get to know me well enough to make a round a little more challenging if I need it or motivate me if I'm dragging.
    - April 13, 2018 by Brandi Hamrick
  • 30 minutes in and out with no set time to start a "class"
    - April 12, 2018 by S.D.
  • I love that the instructors actually help you learn the equipment is being used/how to use it
    - April 12, 2018 by B.S.
  • High energy. Great supportive trainers. Total body workout in 30 minutes and I don’t have to plan anything out since the workout for each round is set by you guys. And since the workout changes it never gets boring.
    - April 11, 2018 by Matt Mullins
  • Great workout in a short period if time
    - April 09, 2018 by William Thomson
  • Speed and variety of workouts and the trainers. It's everything I'm looking for. Hard, fast, different every time and accountable.
    - April 09, 2018 by Derek Leonard
  • Time convenience, awesome trainers, always a new workout everyday. I never get bored!
    - April 06, 2018 by A.L.
  • Trainers and the exceptional workouts
    - April 06, 2018 by R.E.
  • I love 9round! It’s such a great way to get a full-body workout done in 30 minutes. The trainers are always friendly and ensure you’re able to perform each aspect of the workout at your own level. Can’t beat the convenience of walking in and immediately being able to jump in!
    - April 05, 2018 by Audra Gravlee
  • It’s different than your average gym. I can’t stand running on a treadmill. Coming to 9 rounds I can get my workout done in 30 mins and I feel like a met my fullest potential. At the average gym I was able to slack off and not really push myself. 9 rounds offers the one on one trainer to show you what you need to do and keep you motivated.
    - April 04, 2018 by B.P.
  • I love that I can get a great workout that pushes me but is still fun all in just 30 minutes. Trainers are friendly and know how to motivate me.
    - April 04, 2018 by C.G.
  • This workout totally exhausted me! I am just now making progress on my journey with 9Round. The trainers are great, the workouts change daily, the belt and other equipment is first class. I thought I would breeze through the workout, I could not get through the 1st of 9 parts of the workout. I was encouraged, challenged, and now able to work through the workout.
    - April 04, 2018 by Terry Mills
  • The trainers are very understanding and motivating! The workouts are different everytime you go in, so you won't get bored with it.
    - April 04, 2018 by Caitlin Blackburn
  • The 9Round experience is highly based on the trainer. They keep you motivated and moving correctly, in order for you to get the most out of each and every workout. Also, the variety of workouts and the way time is organized ensures you work every part of your body and you never stop moving!
    - April 03, 2018 by Nicole Tabares
  • I’ve been a member at several other gyms, but now I am a busy working mom. When attending other gyms, I would have to be there at a specific time for a class to start. That doesn’t currently work with my schedule. Now, I can come to 9round and jump right in at any time that is convenient for me. Not to mention that I’m getting a better workout in half the time! Anyone who thinks they don’t have time to workout should give 9round a chance. It’s the best 30 minutes of the day!!
    - April 02, 2018 by Dawn Sabean
  • Trainer led, highly effective workout. Work out smarter!
    - April 02, 2018 by Cindy Walia
  • It’s quick and easy
    - April 02, 2018 by L.B.
  • The whole experience is awesome. I like getting there not having to worry about what I am going to do, because it's been already planned. I need structure and guidance and I had never found these in any other place, until I started 9Round. The staff is always helpful and very friendly. They always push you to your limits and encourage you to better yourself at the same time.
    - April 02, 2018 by Kelly Thomson
  • Every day is different
    - April 02, 2018 by S.M.
  • The boxing and workouts
    - August 04, 2017 by E.A.
  • The staff is really helpful, and I like that I don't have the think about my workout at all. I just show up, and it's already designed for me.
    - June 30, 2017 by L.B.
  • Not only do I love the different workouts each day that push and challenge me, I also love the encouraging trainers that constantly encourage and motivate me to give my best efforts. I never regret going to 9Round for a fun, thrilling, and challenging workout!
    - June 29, 2017 by E.W.
  • I love that I can get a great workout in just 30 minutes, and having a trainer there to keep you motivates is just the icing on the cake.
    - June 23, 2017 by K.P.
  • I love the coaches, they never make you feel like you are doing a bad job. The workouts are always on point.
    - June 07, 2017 by K.F.
  • I appreciate the short rounds, with high impact! -as well as the personal training/guidance.
    - May 19, 2017 by K.P.
  • What I like best about my 9ROUND experience is the motivation and interaction (individually or as a group) that the trainers give to ALL of the members.
    - May 18, 2017 by M.W.
  • I love being able to get a great workout in 30 minutes. I have been doing 9Round for 4 years and it was one of the best decisions I have made.
    - May 15, 2017 by L.C.
  • The workouts change every day. The trainers are great and very helpful. Love 9Round.
    - May 12, 2017 by C.S.
  • The interaction with the trainers. I feel like it's personal training, but with a twist.
    - May 11, 2017 by K.G.
  • Love the workouts and the trainers are awesome!
    - May 11, 2017 by J.M.
  • As a full-time working mother of two, I know I need to be in my best health for my family but I can't spend hours at the gym. I love that 9 Rounds incorporates weights and bodyweight exercises with kickboxing. It's everything I love packed into an intense 30-minute workout. You walk in dry and you walk out wet drenched in sweat from a killer workout!
    - May 10, 2017 by K.B.
  • My name is Beth and I have been a member of the Reidville Rd 9Round since 2015. This is the first fitness facility to which I have ever renewed a membership. Here is why it has worked for me: It only takes 30 minutes. Every day is a new routine, so I don't get bored. The employees truly want me to succeed and work with me. The employees (especially Renee and Shelby) also exercise there, they motivate me, and I know they are familiar with the correct forms. And even though I have been going for over a year, I still need guidance sometimes! I actually feel anxious if I don't get in 3 workouts a week. When I travel, I MISS 9Round. That is unheard of from a girl who grew up chubby and inactive! I am stronger, which is a huge motivator to continue. Fat turned to muscle, and I am 2 sizes smaller in my pants! Thanks for making fitness fun and simple.
    - May 10, 2017 by B.M.
  • Working with trainer 1:1 on specific things mitts etc
    - May 10, 2017 by A.D.
  • I love that you can get a fantastic, high intestity workout in 30 minutes! The trainers are fantastic and the atmosphere is very motivational! Love it!
    - May 10, 2017 by B.O.N.
  • Awesome great staff
    - May 10, 2017 by G.P.
  • I have only been attending 9Rounds since the start of the year and have become addicted. I would consider myself moderately active and had attended a gym in the past. My reason for the change was that I wanted to find something that would better accommodate my busy schedule. Since becoming a mother almost 4 years ago, time is very important to me. I can't always make it to a class at a gym that starts a particular time. I like that I can come at any time to 9Rounds and know I am going to get an amazing workout. I used to take hour long classes at another local gym and never left feeling like I really worked out and would barely break a sweat. At 9Rounds, I always leave dripping and I have watched my body transform and know that I am stronger. I also have to say that the motivation from the trainers that I have encountered is the key to the success of this franchise. Thank you 9Rounds for getting me stronger and helping me to make healthier decisions.
    - May 10, 2017 by D.S.
  • I've been going to 9Round for about a year and a half now. I never dread working out because it's quick and fun. I enjoy that it's a full body workout with consistent cardio throughout. The trainers are personable and push me to work harder. The trainers are willing to answer any questions I have about an exercise and always step in if they notice I'm doing something in a way that could be harmful to my body. This gym is unique in that you get to know the trainers and other gym members, but you don't have to work around a set schedule.
    - May 10, 2017 by A.G.

About the team

  • 9Round trainer
    Rico "Ricooooo" Gabriel
    Rico is our Lead Trainer at 9Round Westside. He graduated from the Citadel and has been accepted into the Citadel graduate college. He has been into fitness for 10 years. Rico started as a 9Round member for over two years before joined our team. He has been a trainer at 9Round Westside Rico celebrated his one year anniversary with us in May of 2016.
  • 9Round trainer
    Renee "Razzy " Kuehl
    Renee comes to us from Greenville, TN. She is known as the CEO of the Kuehl Family. With a husband and 4 kids that's a full house! She started as a 9Round member for over 2 1/2 years. She joined our team in January 2016 and has been pushing members to their limits ever since. Her goal as a 9Round trainer is to push the members to bring out the best they have to offer.
  • 9Round trainer
    Laura "Mouth " Epps
    Laura is a real life 9Round success story. She became a member almost 2 years ago and is down 60 lbs!!!! Her passion for our members really shows. Her favorite thing about 9Round is the people. As well as an excellent trainer she also home schools her children. Her other interest include hiking, baking, and reading.
  • 9Round trainer
    James Monaghan
    James is from Spartanburg, SC. He has been involved in fitness for 7 years. He served honorably in the US Navy for 5 years. He loves the helping members reach the fitness goals and pushing them to the next level.