A New Fitness Circuit has arrived in Spartanburg, South Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Spartanburg, SC - Westside-Reidville Rd.!
30 minute kickboxing inspired fitness classes
Welcome to 9Round on Reidville Rd. We want you to come in and give the 9Round workout a try absolutely FREE!! Because of our circuit training model, there are no class times. A new workout begins every 3 minutes. Each workout is "Full Body" and your in and out in just 30 minutes. They workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating. The best part is a 9Round trainer will be with you every step of the way to motivate you. Contact us now!!
Contact Information3283 Reidville Rd
Spartanburg, South Carolina 29301
Phone: (864) 308-8330
Hours of Operation
|Monday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:30pm - 7:00pm|
|Saturday||9:00am - 1:00pm|
I have been at 9Round for a few months now and LOVE it! I see results happening and I feel better everyday. If you aren't a member, you should join! It is by far the best gym I've ever been a member of!
I love working out here! All of the trainers are motivating and i feel welcome every time I walk through the door. This is a great workout for those of us who don't have a lot of spare time, but still want to get a workout in.
I'm addicted! I was concerned about working out again after a crossfit accident. But all the trainers at the Reidville Rd location ARE AMAZING. They personalize it for me. I LOVE how they are the best mix of encouraging and kicking my butt at the same time. This is the only workout I can see doing long term.
This place is awesome! Eric and the gang are great trainers and THIS is the place to be if you really want to get fit and get there fast. In two months, these folks have kicked my butt in shape and the energy at Westside 9 Round is so much fun. 9 Round is hands down the best high energy workout in the county. Total body workout in just 30 grueling minutes. I'm totally hooked and my results are far better than I ever expected.
I have never enjoyed working out, but this place is awesome. The Westside trainers are personable and attentive. They motivate and kick my butt at the same time. I love that I already feel stronger after only 2 weeks of going.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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